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Do You Count Net Carbs For Ketosis?

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What Are Macros

What Are Macros? Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. Fat provides 9 calories per gram Protein provides 4 calories per gram Carbohydrates provide 4 calories per gram Counting Calories vs. Counting Macros If you eat less calories than you burn, you will likely lose weight. But counting calories can only tell you so much; if you’re not careful and don’t eat the right calories, you’ll likely lose muscle too! To maintain, lose or even gain weight, many people rely on counting macros to make sure they’re eating correctly. 100 calories of avocado (fat) is a lot better than 100 calories of a doughnut (carbs). On a ketogenic (low carb, high fat) diet, it’s very important to know how many carbs you’re eating in comparison to fat and protein. Many people aim for less than 50g of carbs to maintain ketosis. When counting macros, you simply add up how many grams of fat, protein and carbs you ate that day. Let’s take an example: If you ate 10 Ritz crackers and wanted to calculate your macros for that meal, y Continue reading >>

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  1. Phuzzmodiar

    I was just curious as to how you guys like to count your carbs. I read all kinds of posts to try and keep myself motivated, but I always wondered when someone would say that they have 20g of carbs a day if they meant total carbs or net carbs.
    What number do you personally like to hover around?

  2. bidnow

    Net carbs. I'm now averaging 31, but I shoot for 28. Occasional yogurt or cheap protein powder bump up my average.

  3. manateens

    I got the cheapest, nastiest protein powder I could at WalMart - chocoalte flavored, it's like 4 net a scoop, plus ~2 net from unsweetened unflavored almond milk (can't do water, sorry). It's pretty decent carb-wise, I think, unless you go for 2-3 scoops a day :/

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Should I count fiber as carbs? Discover the difference between total carbs and net carbs and figure out how to save yourself a lot of carbs DAILY in this video! Total Carbs= all carbs listed on the nutrition label while Net Carbs= total carbs minus fiber listed on the nutrition label. Also learn the importance of fiber. Learn how to calculate net carbs. Looking to increase your gains and build more muscle? Looking to burn more fat? Try out Yellowstone Nutraceuitcals amazing, science backed, safe supplement line here and use the coupon code "atimbers10" for 10% off your purchase: https://yellowstonenutra.com/shop-lan... Follow me on: Instagram- https://www.instagram.com/aestheticby... Facebook- https://www.facebook.com/yourmacroman... Twitter- https://twitter.com/DeityAesthetics

What Are Net Carbs? The Difference Between Effective And Non-impact Carbs

What are net carbs? Not all carbs are created equal. The word carbohydrate is just a conjunction of the words “carbon” and “hydrate.” Any molecule that contains carbon, hydrogen, and oxygen, with a 2:1 ratio of hydrogen to oxygen (think H2O) is considered a carbohydrate. But the wide range of molecules that fit in this class have very different effects from your blood and your cells perspective. There’s a very big difference to understand. Some carbs are actually incredibly good for you. Carbohydrates in general, as an innocent nutrient source, are actually very good for you. This post is dedicated to what you need to know about net carbs in ketosis. This may be a little difficult to “digest,” considering most modern diet plans basically treat carbs like the devil. But it’s all about making the right choices: if you eat bad carbs, you’ll receive negative health effects as a result. Eat good carbs, though, and they’ll affect you positively! It’s really the media and the celebrity world that have helped to paint this hugely negative image of carbohydrates. Even when following the ketogenic diet, the idea isn’t to completely remove carbs. Rather, you want to en Continue reading >>

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Popular Questions

  1. Phuzzmodiar

    I was just curious as to how you guys like to count your carbs. I read all kinds of posts to try and keep myself motivated, but I always wondered when someone would say that they have 20g of carbs a day if they meant total carbs or net carbs.
    What number do you personally like to hover around?

  2. bidnow

    Net carbs. I'm now averaging 31, but I shoot for 28. Occasional yogurt or cheap protein powder bump up my average.

  3. manateens

    I got the cheapest, nastiest protein powder I could at WalMart - chocoalte flavored, it's like 4 net a scoop, plus ~2 net from unsweetened unflavored almond milk (can't do water, sorry). It's pretty decent carb-wise, I think, unless you go for 2-3 scoops a day :/

  4. -> Continue reading
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WHAT IS: A NET CARB? | Total Carbs vs Net Carbs | How to Calculate Net Carbs Check out my free recipe book! http://theketokingakathebantingboss.com/ What is a net carb? What are net carbs keto diet? total carbs vs net carbs? Do these all sound like familiar questions? Well in this video, I will answer what is a net carb, what are net carbs and teach you how to calculate net carbs in your keto lifestyle. Net carbs vs total carbs ketosis. I will give you everything you need to know about net carbohydrates including what are net carbs and how to calculate net carbs. I will distinguish the difference between total carbs & net carbs and explain why us living a low carb, keto, banting or lchf lifestyle focus on net carbs rather than total carbs. I also give you some warnings about how the food industry can use deceive you using this term net carbs or active carbs on products and a few pointers to watch out for with net carbs and your low carb, keto, banting or lchf lifestyle generally. So if you want to know what is a net carb or what are net carbs, you are certainly on the right video. This video will also help you make sure you arent making any mistakes when calculating macros or the nutritional info on your meals or products. The concept of net carbs is based on the principle that not all carbohydrates affect the body in the same manner. Some carbohydrates are absorbed rapidly and have a high glycemic index, meaning they cause blood sugar levels to quickly rise after eating. Other carbohydrates, such as the fiber found in whole grains, fruits and vegetables, move slowly through the digestive system, and much of it isn't digested at all.This has little or no impact on blood sugar levels. Why are we trying to limit high blood sugar levels or rapid increases in blood sugar levels in the first place? When you eat a high carbohydrate meal, your body breaks those carbs down into glucose. The presence of glucose stimulates the pancreas to secrete a hormone called insulin. When insulin levels are spiked, the following happens: your bodys fat burning process is shut down so that the carbohydrate that has just been ingested (which has been converted into glucose) can be immediately used for energy. Then, insulin takes all that glucose and tries to put it into your muscles. Most of us walk around with fairly full energy stores in the muscles, so as soon as the muscles energy stores are full, the excess glucose is converted to fat and stored as adipose tissue (which is body fat) on our waistline or wherever you are genetically more inclined to store fat first. So when looking at the nutritional info or macros of any food, we want to know how many carbs there which will have an effect on our blood sugar levels. This is where Net Carbs comes in. In calculating net carbs, most people take the total number of carbs a product contains and subtract fiber & sugar alcohols because these types of carbs are thought to have a minimal impact on blood sugar levels. We minus fiber because it move slowly through the digestive system, and much of it isn't digested. Not only does not increase blood sugar level, it also can help slow down the absorption and breakdown of carbs eaten and thus lower the insulin response by your body. This is a good thing! Also in this category of largely indigestible carbohydrates are sugar alcohols, such as erythritol, sorbitol, xylitol, and other polyols. These substances are commonly used as artificial sweeteners and which youll see in some of my videos. The Canadian Diabetes Association states that sugar alcohols have no major effect on blood glucose.This is why we also subtract sugar alcohols from total carbs to obtain net carbs. Warnings: Sugar alcohols are not to be eaten in excess as they can cause effects such as gas, bloating and diarrhea. There is no legal definition of a net carb nor is the term regulated by the FDA, so be wary of net carb claims or active carb claims on a product. Check the nutritional information and make the calculation yourself. Dont forget about the calories. While a food may be touted as having a low net carb content, they also can contain a lot of calories. At the end of the day, you caloric intake remains one of the most vital pieces to maintaining a healthy weight. Photo credits: http://www.freepik.com/free-photo/tho... http://www.freepik.com/free-photo/del... http://www.freepik.com/free-photo/fru... http://www.freepik.com/free-photo/cut... http://www.leanitup.com/how-insulin-c... The Keto King youtube channel: http://www.youtube.com/c/TheKetoKinga... If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking For business inquiries: [email protected]

How To Calculate Net Carbs On Keto

This part can get a little bit confusing in the beginning but gets easier with practice. Net carbs are the carbohydrates that our bodies can digest and turn into sugar, where total carbs include sugar, fiber or indigestible starch. Fiber does not increase your blood sugar levels. It’s a type of carbohydrate that your body cannot digest, therefore you might subtract the fiber from the total carbohydrate (1). There are two types of fibers: Soluble fiber (dissolves in water). This type of fiber can help lower blood cholesterol and improve blood glucose control (2, 3) Insoluble fiber (does not dissolve in water). This type of fiber can help promote regularity by making food move better through your digestive system and therefore help prevent constipation. Net carbs, or the carbs you can digest, are the ones we’re concerned with since too many will inhibit ketosis and may stall weight loss efforts. Net Carbs Formula for Most Natural Foods To calculate net carbs, you would subtract Fiber from the Total Carbohydrates on the nutrition label. Net Carbs = Total Carbohydrates – Dietary Fiber Some smart companies have already begun adding a net carbs line on the label, making this far ea Continue reading >>

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Popular Questions

  1. Phuzzmodiar

    I was just curious as to how you guys like to count your carbs. I read all kinds of posts to try and keep myself motivated, but I always wondered when someone would say that they have 20g of carbs a day if they meant total carbs or net carbs.
    What number do you personally like to hover around?

  2. bidnow

    Net carbs. I'm now averaging 31, but I shoot for 28. Occasional yogurt or cheap protein powder bump up my average.

  3. manateens

    I got the cheapest, nastiest protein powder I could at WalMart - chocoalte flavored, it's like 4 net a scoop, plus ~2 net from unsweetened unflavored almond milk (can't do water, sorry). It's pretty decent carb-wise, I think, unless you go for 2-3 scoops a day :/

  4. -> Continue reading
read more

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