Is The Keto Diet And Nutritional Ketosis The Same Thing?
Never miss a post. Ever. Get notified when a new post is up! Is the Keto Diet and Nutritional Ketosis the Same Thing? Nutritional Ketosis,and the Atkins Diet? These are just a few. Many individuals lump some or all of these plans together under the term "Keto," but that can be very misleading, and even confusing, because there are two different low-carb plans that call themselvesKeto. A reader asked me if a low-carb diet was just a Keto Diet.They weregreatly confused about what a Keto Diet was and hoped I could clearup the confusion for them. Overthe past couple of years, many of the thought-leaders within the low-carbcommunity have latched onto the word Ketoand are using it as asynonym or nickname for the state of ketosis or a ketogenic dietin general. Some bloggers use Keto to refer to Nutritional Ketosis specifically, and many call it LCHF, even though they are not doing Dr. Phinney's plan, but an altered version of it. I'm not quite sure why they have all suddenly decided to do this. This is something new that's going on. In my experience, the Keto Diet is completely different from Nutritional Ketosis, as taught by Dr. Phinney, even though those doing that plan often refer to themselves as LCHF. The differences have caused a lot of confusion among low-carb dieters, especially since many health professionals have also begun using the termsketoandketogenic dietto represent the more popular low-carb programs, such as the Atkins Diet, Nutritional Ketosis, and even the Protein Power Life Plan. When speaking of Keto or ketogenic diets, these people are simply referring to the same low-carb high-fat plan they have always supported.They are not talking about anything new. But the switch in terms does cause confusion for those who don't understand what's going on. While the Continue reading >>
- Reversing Type 2 Diabetes with Nutritional Ketosis
- A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes
- A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes
Nutritional Ketosis, Part Ii – Ketogenic Diet In Weight Control And Sports
(Continued from Part I) One of the primary benefits of ketogenic diet – and also the one that is easy to track – is improved body composition. Once again, we are not interested in total “weight loss” per se – what we are interested in is reducing body fat, while maintaining lean muscle mass. Both have profoundly positive effects on health, longevity and quality of life. Why is ketogenic diet so effective for getting rid of body fat? Why is it more effective than, say, “low-fat” or “low-calorie” diets, popularized and promoted in the last several decades and still prevailing in the minds of most dieters? The dogmatic belief that “eating fat will make you fat” is very far from truth. Not only restricting fat is not the preferred method of weight control (because fats maintain the integrity of your cells, serve as precursors to important hormones – including testosterone, which accelerated lean muscle synthesis and fat burn – and because restricting fats almost inevitably means increasing carbs if you don’t want to starve), but also – restricting fat does not prevent the dreaded cardiovascular disease (because quality fat rarely causes one to begin with) – quite the contrary. There are numerous studies and countless personal stories, which confirm that very-low-carbohydrate-high-fat (VLKHF) diets are generally more effective (often significantly more effective) in weight loss – they work better than calorie-restriction and many popular diets out there, including the Mediterranean and low-fat diets. So if fat doesn’t make you fat, what does? The answer is – excess carbohydrates. For the purposes of this article, we are not going to dive too much into the reasons why carbs make you fat (fluctuating insulin, disrupted leptin/ghrelin mecha Continue reading >>
- The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus
- Weight Watchers Jumps Eight Spots To #3 Best Diabetes Diet And Retains Top Spot As Best Fast Weight Loss Diet In 2018 Best Diets Report
- Reversing Type 2 Diabetes with Nutritional Ketosis
Breath Acetone Is A Reliable Indicator Of Ketosis In Adults Consuming Ketogenic Meals
Breath acetone is a reliable indicator of ketosis in adults consuming ketogenic meals From the Department of Nutritional Sciences, University of Toronto, Canada. Reprints not available. Address correspondence to K Musa-Veloso, Department of Nutritional Sciences, University of Toronto, 150 College Street, Toronto, Ontario, Canada M5S 3E2. E-mail: [email protected] . Search for other works by this author on: From the Department of Nutritional Sciences, University of Toronto, Canada. Search for other works by this author on: From the Department of Nutritional Sciences, University of Toronto, Canada. Search for other works by this author on: The American Journal of Clinical Nutrition, Volume 76, Issue 1, July 2002, Pages 6570, Kathy Musa-Veloso, Sergei S Likhodii, Stephen C Cunnane, Breath acetone is a reliable indicator of ketosis in adults consuming ketogenic meals, The American Journal of Clinical Nutrition, Volume 76, Issue 1, July 2002, Pages 6570, Background: Ketogenic diets are used therapeutically to treat intractable seizures. Clinically, it appears that the maintenance of ketosis is crucial to the efficacy of the diet in ameliorating seizures. To understand how ketosis and seizure protection are related, a reliable, noninvasive measure of ketosis that can be performed frequently with minimal discomfort is needed. Objective: The objective was to determine which index, breath acetone or urinary acetoacetate, is more strongly related to the plasma ketones acetoacetate and -hydroxybutyrate. Design: After fasting overnight for 12 h, 12 healthy adults consumed 4 ketogenic meals over 12 h. Blood, breath, and urine samples were collected hourly. Blood was analyzed for plasma acetoacetate and -hydroxybutyrate, breath for acetone, and urine for acetoacetate. Results: Continue reading >>
A Beginner’s Guide To The Ketogenic Diet: An Effective Way Of Optimizing Your Health
Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because it eventually causes you to develop insulin and leptin resistance. As a result, you gain excess weight, develop inflammation and become prone to cellular damage. To avoid this problem, significant changes in your diet are necessary, and the best way is inducing your body into a state of nutritional ketosis, a condition where your body burns fat as its primary fuel instead of sugar. In order to reach nutritional ketosis, you must follow a ketogenic diet. But what exactly is a ketogenic diet? This guide will tell you everything you need to know about a ketogenic diet – how you can apply it to your lifestyle and what positives you can reap from it. The Various Benefits of the Ketogenic Diet A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis. In fact, it’s what I recommend for most people who would like to optimize their health. There are many reasons why you should try a ketogenic diet. It can be very beneficial for people suffering from chronic conditions, or for people who would simply like to be healthier than their current state. You’ll be excited to know that a ketogenic diet can help with the following: • Weight loss If you’re trying to lose weight, then a ketogenic diet is one of the best ways to do it, because it helps access your body fat so that it can be shed. Obese people in particular can benefit from this method. In one study, obese test subjects were Continue reading >>
Ketosis Vs. Ketoacidosis
It’s a sad fact that some experts who certainly should know better confuse ketosis with ketoacidosis, misleading people into thinking that they are one and the same. Worse, they suggest that a low carb diet can cause the bad one – which is ketoacidosis. Dr. Oz is one such expert. The good Dr. Oz wrote in an Time magazine article on September 12th 2011: Artisanal bakers wept (no carbs means no baguettes), and the uberfaithful (Note: here he is referring to low carbers) began to suffer the bad breath of ketoacidosis, which occurs when glycogen stores are too low. DOH! No it doesn’t – unless you are a type 1 diabetic that is. In other words, you can’t enter into the evil netherworld of ketoacidosis unless you are one of those rare people who produces little if any insulin because insulin regulates acidosis as you will learn soon. Now, was this just an innocent typo made by Dr. Oz’s editor? Maybe. But thus far, no retraction has been made – none that I am aware of at least. As I see it, Dr. Oz doesn’t understand the difference or doesn’t want to. But fear not – I’m here to help! I feel that it’s very important for people (especially doctors) to know the difference between the two so as not to fear diet-induced ketosis caused by a low carb diet or by intermittent fasting. Ketosis is a perfectly normal and healthy state to be in. Since I have a cursory understanding of the two being a layman, I decided to ask an expert, Dr. Richard Feinman, to spell it out for us. Here you go: Ketosis vs. Ketoacidosis So what is the distinct difference between the two? Both are a condition of high levels of ketone bodies in the blood but one is life threatening and one is not. So why would this be? 1. Ketone bodies in the blood is called ketosis. Ketone bodies in the u Continue reading >>
A Guide To Ketosis And How Long It Can Be Maintained
KetoSports KetoCaNa Review Is it any good? A Guide To Ketosis And How Long It Can Be Maintained Over the past few years, the ketogenic diet has seen a massive increase in popularity. It's been shown to help control epilepsy, increase weight loss, and improve brain function. It does all of this by causing the body to enter a state of ketosis. After finally achieving this state, many people wonder how long the body can safely remain there. Are there limits to how much ketosis the body can handle? The following guide covers the basics of ketosis, its many benefits, how to achieve it, and how long you can safely maintain it. Use this information to decide if ketosis is right for you and whether you can stick with it for prolonged periods. Most of us know that our bodies need food as a source of fuel. But it's important to understand that there are multiple fuel sources found in those foods. Furthermore, some of those fuel sources are much better than others. When a person relies heavily on one fuel source or another it tends to have an impact on their body. It can lead to weight gain, weight loss, increased muscle mass, or something else entirely. It all depends on the primary sources of energy in the diet and their ratio to other fuel sources. At a cellular level, the cells in your body rely on one of two energy sources. The first is sugar and the second is ketones. Sugars are found in carbohydrates and ketones are found in fats. In its most basic sense, ketosis is a state in which the body is being fueled primarily by ketones. It's interesting to note that ancient humans often lived in a state of constant ketosis simply because of the foods that were available to them. Later, as cooking evolved and humans began to understand food processing, diets were shifted to mostly Continue reading >>
Also found in: Dictionary, Thesaurus, Encyclopedia, Wikipedia. Related to ketosis: ketoacidosis ke·to·sis (kē-tō'sis), A condition characterized by the enhanced production of ketone bodies, as in diabetes mellitus or starvation. ketosis /ke·to·sis/ (ke-to´sis) accumulation of excessive amounts of ketone bodies in body tissues and fluids, occurring when fatty acids are incompletely metabolized.ketot´ic ketosis the abnormal accumulation of ketones in the body as a result of excessive breakdown of fats caused by a deficiency or inadequate use of carbohydrates. Fatty acids are metabolized instead, and the end products, ketones, begin to accumulate. This condition is seen in starvation, occasionally in pregnancy if the intake of protein and carbohydrates is inadequate, and most frequently in diabetes mellitus. It is characterized by ketonuria, loss of potassium in the urine, and a fruity odor of acetone on the breath. Untreated, ketosis may progress to ketoacidosis, coma, and death. See also diabetes mellitus, ketoacidosis, starvation. ketotic, adj. Acetonaemia The presence of an excess of acetone in the blood, which occurs in ketoacidosis due to alcohol abuse, uncontrolled diabetes (ketoacidosis), starvation and prolonged fasting. ketosis An abnormal ↑ in serum concentration of ketone bodies that does not produce acidosis. Cf Ketoacidosis. ke·to·sis (kē-tō'sis) Enhanced production of ketone bodies, as in diabetes mellitus or starvation. [ketone + -osis, condition] ketosis The presence of abnormally high levels of KETONES in the blood. These are produced when fats are used as fuel in the absence of carbohydrate or available protein as in DIABETES or starvation. Ketosis is dangerous because high levels make the blood abnormally acid and there is loss of water, s Continue reading >>
What Everybody Ought To Know About Ketosis
Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis. This resource is built as a reference guide for those looking to explore the fascinating world of ketosis. It is a resource that I wish I had 3 months ago. As you will soon see, a lot of the content below is not mine, instead I have linked to referenced to experts who have a greater understanding of this topic than I ever will. I hope this helps and if there is something that I have missed please leave a comment below so that I can update this. Also, as this is a rather long document, I have split it into various sections. You can click the headline below to be sent straight to the section that interests you. For those that are really time poor I have created a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about ketosis. It can be downloaded HERE. Alternatively, if you're looking for a natural and sustainable way to improve health and lose weight head to this page - What is Ketosis? What Are The Benefits from being in Ketosis? Isn’t Ketosis Dangerous? Ketoacidosis vs Ketosis What Is The Difference Between a Low Carb Diet and a Ketogenic Diet? Types of Ketosis: The Difference Between Nutritional, Therapeutic & MCT Ketogenic Diets Is The Ketogenic Diet Safe? Long Term Effects Thyroid and Ketosis - What You May Want To Know What is a Typical Diet/Macro Breakdown for a Ketogenic Diet? Do I Need to Eat Carbs? What do I Eat On a Ketogenic Diet? What Do I Avoid Eating on a Ketogenic Diet? Protein Consumption a Continue reading >>
Ketosis Vs. Ketoacidosis (dka): What Is The Difference?
Let’s break it down so that you can understand exactly what ketosis is and how it differs from ketoacidosis. But the states they refer to are nothing alike. In this case, maybe mistakes are understandable. Many people who believe that ketosis is dangerous are mixing it up with another state called "ketoacidosis." The two words do sound very similar. And some people simply make mistakes. Profit motives tend to muddy up the works when it comes to getting clear, factual information about your health. Well, there are a lot of individuals and companies which all have their own goals and motivations. Where do these misperceptions come from? Here’s the thing though … that is all misinformation. You then Googled something like, "low carb dangerous" and found a list of link-bait articles informing you that low-carb is a ketogenic diet, and ketosis is a dangerous metabolic state which can be fatal. And then maybe someone said something to you like, "What are you thinking? Low-carb is a dangerous diet." If you are thinking about starting a low-carb diet, maybe you have mentioned it to some of your family or friends. By the time you finish reading this article, you will understand why low-carb is a safe diet. Continue reading >>
Are There Different Types Of Ketosis?
Before reading this, if you haven’t already, I suggest reading What is a Ketogenic Diet and Understanding Ketosis so you will have a stronger understanding of what it means to be in a state of ketosis. The next step necessary in comprehending the ketogenic diet is learning the different types of ketosis that can occur. For this article, we will refer to three different forms of ketosis: fasting ketosis, nutritional ketosis, and pathological ketosis. The different types of ketosis vary in their degree of ketone production as well as their method of induction. Fasting Ketosis The idea of fasting has been around for hundreds of years and played a major part in the origins of the ketogenic diet. In fact, many great philosophers, such as Hippocrates, Socrates, and Aristotle, all praised the many benefits of fasting. Paracelsus, physician and father of toxicology, was quoted saying, “Fasting is the greatest remedy—the physician within.” While these early scientists and philosophers were definitely ahead of the game in recognizing the potential of fasting, the mechanisms were still yet to be understood. Ketosis tends to occur when insulin and blood glucose levels decrease to an extent that allows for increased fat oxidation, which is ultimately followed by greater ketone production. A minor state of ketosis can occur following periods of complete food restriction, such as an overnight fast. This may produce ketone levels around 0.1 mmol/L to 0.03 mmol/L. Shorter duration fasts typically will not raise ketone levels above these levels because the rate of ketone metabolism matches ketone synthesis. As the fast continues, the rate of ketone production exceeds ketone clearance, resulting in an increase in blood ketone levels (1). While a minor state of ketosis can occur du Continue reading >>
Acetone As Biomarker For Ketosis Buildup Capability - A Study In Healthy Individuals Under Combined High Fat And Starvation Diets
N2 - Background: Ketogenic diets are high fat and low carbohydrate or very low carbohydrate diets, which render high production of ketones upon consumption known as nutritional ketosis (NK). Ketosis is also produced during fasting periods, which is known as fasting ketosis (FK). Recently, the combinations of NK and FK, as well as NK alone, have been used as resources for weight loss management and treatment of epilepsy. Methods: A crossover study design was applied to 11 healthy individuals, who maintained moderately sedentary lifestyle, and consumed three types of diet randomly assigned over a three-week period. All participants completed the diets in a randomized and counterbalanced fashion. Each weekly diet protocol included three phases: Phase 1 - A mixed diet with ratio of fat: (carbohydrate+protein) by mass of 0.18 or the equivalence of 29% energy from fat from Day 1 to Day 5. Phase 2- A mixed or a high-fat diet with ratio of fat: (carbohydrate+protein) by mass of approximately 0.18, 1.63, or 3.80 on Day 6 or the equivalence of 29%, 79%, or 90% energy from fat, respectively. Phase 3 - A fasting diet with no calorie intake on Day 7. Caloric intake from diets on Day 1 to Day 6 was equal to each individual's energy expenditure. On Day 7, ketone buildup from FK was measured. Results: A statistically significant effect of Phase 2 (Day 6) diet was found on FK of Day 7, as indicated by repeated analysis of variance (ANOVA), F(2,20)=6.73, p<0.0058. Using a Fisher LDS pair-wise comparison, higher significant levels of acetone buildup were found for diets with 79% fat content and 90% fat content vs. 29% fat content (with p=0.00159, and 0.04435, respectively), with no significant difference between diets with 79% fat content and 90% fat content. In addition, independent of Continue reading >>
The Ketogenic Diet: Does It Live Up To The Hype? The Pros, The Cons, And The Facts About This Not-so-new Diet Craze.
If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. Want to listen instead of read? Download the audio recording here… ++++ Wouldn’t it be awesome if butter and bacon were “health foods”? Maybe with a side of guacamole and some shredded cheese on top? “I’m doing this for my health,” you could purr virtuously, as you topped your delectably marbled, medium-rare steak with a fried egg. Well, many advocates of the ketogenic diet argue exactly that: By eating a lot of fat and close to zero carbohydrates you too can enjoy enhanced health, quality of life, performance, brain function, and abs you can grate that cheese on. So, in this article, we’ll explore: What are ketones, and what is ketosis? What, exactly, is a ketogenic diet? What evidence and scientific research supports the ketogenic diet? Do ketone supplements work? Is the ketogenic diet or ketone supplementation right for me? How to read this article If you’re just curious about ketogenic diets: Feel free to skim and learn whatever you like. If you want to change your body and/or health: You don’t need to know every detail. Just get the general idea. Check out our advice at the end. If you’re an athlete interested in performance: Pay special attention to the section on athletic performance. Check out our advice for athletes at the end. If you’re a fitness pro, or interested in geeking out with nutritional science: We’ve given you some “extra credit” material in sidebars throughout. Check out our advice for fitness pros at the end. It all started with the brain. If you’ve called Client Care at Pr Continue reading >>
Ketoacidosis (dka) Vs Ketosis What’s The Difference?
Although ketosis and ketoacidosis may sound the same, they are two distinct things. We are going to be talking about the difference between ketoacidosis and ketosis and what makes the two diverse from one another. In order to provide a good explanation of what these conditions are and how they affect the body, we must talk about their main common denominator, the ketones. These are organic compounds that the body will provide when it starts to burn stored fat instead of burning glucose or sugar when it requires energy. What is Ketoacidosis? DKA applies to diabetic ketoacidosis and is a complication of type 1 diabetes. Ketoacidosis is a very dangerous condition that makes it difficult for your body to be able to produce a good level of insulin. Your levels of ketones can rise to very dangerous levels, which will also increase your blood sugar. The ketones create a very acidic environment inside your body, and the function of certain organs will be affected severely. It becomes a life-threatening situation when presented with high levels of ketones and excess blood sugar. Anyone not given proper treatment for DKA could end up in a coma and even die. The kidneys and liver are affected more than most other organs, and this can create a very serious health issue. Once a person develops what is known as diabetic ketoacidosis, they will show severe symptoms within as little as 24 hours. When a person has type one diabetes, they are in great danger of developing diabetic ketoacidosis. What is ketosis The best way to explain ketosis is to consider it a very mild form of ketoacidosis, and the truth is that this is not going to be harmful most of the time. In your lifestyle, if you’re on a ketogenic diet nutrition plan or any long-term low-carb diet, you might be experiencing ke Continue reading >>
What Is Ketosis?
"Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls how much fat it burns, and you don't normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood. Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle. For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day. That's about 3 slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasting, too. Doctors may put children who have epilepsy on a ketogenic diet, a special high-fat, very low-carb and protein plan, because it might help prevent seizures. Adults with epilepsy sometimes eat modified Atkins diets. Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show sp Continue reading >>
The Effects Of Fasting Ketosis
Understanding ketosis and muscle loss during fasting. The process of ketosis is one of the physiological effects of fasting in which the brain (and some other bodily processes) uses ketones produced from fatty tissues as a fuel instead of the usual glucose. This is called "muscle sparing". When glucose isn't readily available via the diet (in the form of carbohydrates) and the glycogen stores in the liver become depleted, the body could break down muscle to get it. But ketosis is an adaptation that will spare muscle during times of shortage by instead breaking down fat stores and manufacturing ketones for brain fuel. It is said this state is attained at approximately 48 hours of a water fast for women and closer to 72 hours for men. The effects of fasting ketosis have become a more popular and controversial subject in recent years due to low-carb, high-protein dieters relying on it long-term to "burn the fat". Where ketosis was once considered a "crisis response" of the body and fine only for short durations, there are some doctors who now contend ketones are an acceptable alternative fuel, produced and used by the body any time glucose is scarce, which can happen even in non-fasting, non-dieting individuals, such as during intense exercise or during sleep. They are considering it a natural metabolic process where ketone production and use fluctuates constantly in response to the body's needs. What is so controversial about the low-carbers use of ketosis is the long term, artificially produced, use of it. Over long periods of time, their high-protein diet produces excess protein by-products that become a strain on the kidneys to eliminate. Ketosis also creates a mild acidosis of the blood, which, over a long period of time is considered detrimental to our health. One ef Continue reading >>