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The ultimate keto alcohol guide Alcohol on a Low Carb Diet! Ah, alcohol, the ultimate frenemy- one minute you’re having a great time and the next, you find yourself awake in a strange place with no recollection of the night before. Ok, maybe that’s a worst case scenario, but it’s possible! Most people consider the worst effect of alcohol to be that dreaded hangover. Besides that, there’s nothing wrong with kicking back, relaxing or letting off steam dancing at a bar or club. Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. Some people can’t get enough of it and it can become a very serious problems when it interferes with your personal/social life and well-being. To enjoy it (or anything, for that matter) we need to exercise moderation and self-control. If you like having a couple of beers, shots or glasses of wine to relax or have a good time on weekends, you’re in good shape! But throw a low carb diet into the mix, and you may find yourself struggling with the quantity of alcohol you’re drinking. You may find your tolerance lowered, or even nonexistent. You may also find your favorite Malibu Bay Breeze containing more than 30g Continue reading >>

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Popular Questions

  1. esoterismo

    Any breakfast, lunch and dinner suggestions for macro management on keto diet?

  2. anydaynow0786

    Breakfast: I've been having scrambled eggs with unsalted butter, coffee with heavy cream (tablespoon) Lunch: sweet red peppers and hummus with one babybel cheese, and Dinner: zuccini sauted in vegetable stock with parmesan cheese on top, and a green salad with an olive oil and vinegar dressing. Hope this sounds good to you.

  3. Swimready1

    For lunch I use mission low carb tortillias and roll up turkey breast, cheese, and avacado!! If I'm still hungry I'll cut up a cucumber and dip it in to some ranch dressing.

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