Can Fats Be Turned Into Glycogen For Muscle?
The amount of fat in the average diet and the amount of stored fat in the average body make the notion of converting that fat into usable energy appealing. Glycogen, a form of energy stored in muscles for quick use, is what the body draws on first to perform movements, and higher glycogen levels result in higher usable energy. It is not possible for fats to be converted directly into glycogen because they are not made up glucose, but it is possible for fats to be indirectly broken down into glucose, which can be used to create glycogen. Relationship Between Fats and Glycogen Fats are a nutrient found in food and a compound used for long-term energy storage in the body, while glycogen is a chain of glucose molecules created by the body from glucose for short-term energy storage and utilization. Dietary fats are used for a number of functions in the body, including maintaining cell membranes, but they are not used primarily as a source of fast energy. Instead, for energy the body relies mostly on carbohydrates, which are converted into glucose that is then used to form glycogen. Turning Fats Into Glucose Excess glucose in the body is converted into stored fat under certain conditions, so it seems logical that glucose could be derived from fats. This process is called gluconeogenesis, and there are multiple pathways the body can use to achieve this conversion. Gluconeogenesis generally occurs only when the body cannot produce sufficient glucose from carbohydrates, such as during starvation or on a low-carbohydrate diet. This is less efficient than producing glucose through the metabolizing of carbohydrates, but it is possible under the right conditions. Turning Glucose Into Glycogen Once glucose has been obtained from fats, your body easily converts it into glycogen. In gl Continue reading >>
Does Carbohydrate Become Body Fat?
Dear Reader, Ah, poor carbohydrates, maligned by diets such as Atkins’ and the ketogenic diet. However, carbohydrates are your body’s main source of energy — in fact your muscles and brain cells prefer carbs more than other sources of energy (triglycerides and fat, for example). To answer your question: research completed over the last several decades suggests that if you are eating a diet that is appropriate for your levels of daily activity, little to no carbohydrate is converted to fat in your body. For most people (unless you have a metabolic disorder) when you eat carbs they are digested, broken down to glucose, and then transported to all the cells in your body. They are then metabolized and used to support cellular processes. If you’re active and eating appropriately for your activity level, most of the carbs you consume are more or less burned immediately. There are two caveats here: first, if you’re eating a lot more calories per day than you are burning, then yes, your liver will convert excess calories from carbohydrate into fats; second, not all carbs are created equal. If you consume too many calories from simple sugars like sucrose and fructose (think sugary sodas sweetened by sugar and high fructose corn syrup) then your body will more readily take some of those sugars and turn them into triglycerides (fat) in your liver. What happens to excess calories that come from carbs? The answer depends on several things: what kind of carbs you consumed, your genetics, as well as how many extra calories we’re talking about. For those who eat a well-balanced diet and have no metabolic disorders, excess dietary carbohydrates are converted by the liver into complex chains of glucose called glycogen. Glycogen is stored in liver and muscle cells and is a sec Continue reading >>
How Are Carbohydrates Converted Into Fat Deposits?
How are carbohydrates converted into fat deposits? There are two ways that carbohydrates and body fat interact. One is directly by turning into body fat, and the other is via insulin. Turning into body fat is like adding fat into the fat cells, whereas carbohydrates spiking insulin does not add anything to fat cells per se, but hinders the release. The former is like a + equation, where the latter is a double negative which results in something that seems positive. There is a process called de novo lipogenesis (literally: Creation of fat from non-fat sources) that can occur in the body. This process turns glucose into lipids, which are then stored as body fat. This process is normally quite inefficient in the body  , which suggests that carbohydrates cannot be stored as fat to a high degree. The process can be upregulated (enhanced) if dietary fat comprised almost none of the diet (lesser than 10%, as a rough estimate), if carbohydrate intake is excessively high for a period of a few days, or if one follows an obesogenic diet (diet that is likely to make you fat) for a prolonged period of time.    Carbohydrates spike insulin , which is a hormone that mediates glucose metabolism. Insulin is not good or bad, insulin is insulin. It can be thought of as a lever that switches the body from fat burning mode into carbohydrate burning mode. This allows carbohydrates (and glycogen) to be burnt at a greater rate, but directly reduces the ability of fat to be lost. Overall metabolic rate (calories burnt over the course of a day) does not change significantly, just where the calories come from. When insulin is spiked in presence of ingested dietary fat, the dietary fat can go into body fat stores and not be released since glucose from glycogen is being used in place of Continue reading >>
How Sugar Makes You Fat
Look at how many grams of sugar are in what you’re eating (on the nutritional label). Now divide that number by 4. That’s how many teaspoons of pure sugar you’re consuming. Kinda scary, huh? Sugar makes you fat and fatfree food isn’t really free of fat. I’ve said it before in multiple articles, but occasionally, I’ve had someone lean over my desk and say “How in the heck does sugar make you fat if there’s no fat in it?”. This article will answer that puzzler, and provide you with some helpful suggestions to achieve not only weight loss success, but improved body health. First, let’s make some qualifications. Sugar isn’t inherently evil. Your body uses sugar to survive, and burns sugar to provide you with the energy necessary for life. Many truly healthy foods are actually broken down to sugar in the body – through the conversion of long and complex sugars called polysaccharides into short and simple sugars called monosaccharides, such as glucose. In additions to the breakdown products of fat and protein, glucose is a great energy source for your body. However, there are two ways that sugar can sabotage your body and cause fat storage. Excess glucose is the first problem, and it involves a very simple concept. Anytime you have filled your body with more fuel than it actually needs (and this is very easy to do when eating foods with high sugar content), your liver’s sugar storage capacity is exceeded. When the liver is maximally full, the excess sugar is converted by the liver into fatty acids (that’s right – fat!) and returned to the bloodstream, where is taken throughout your body and stored (that’s right – as fat!) wherever you tend to store adipose fat cells, including, but not limited to, the popular regions of the stomach, hips, but Continue reading >>
on on Fats (or triglycerides) within the body are ingested as food or synthesized by adipocytes or hepatocytes from carbohydrate precursors ([link]). Lipid metabolism entails the oxidation of fatty acids to either generate energy or synthesize new lipids from smaller constituent molecules. Lipid metabolism is associated with carbohydrate metabolism, as products of glucose (such as acetyl CoA) can be converted into lipids. Lipid metabolism begins in the intestine where ingested triglycerides are broken down into smaller chain fatty acids and subsequently into monoglyceride molecules (see [link]b) by pancreatic lipases, enzymes that break down fats after they are emulsified by bile salts. When food reaches the small intestine in the form of chyme, a digestive hormone called cholecystokinin (CCK) is released by intestinal cells in the intestinal mucosa. CCK stimulates the release of pancreatic lipase from the pancreas and stimulates the contraction of the gallbladder to release stored bile salts into the intestine. CCK also travels to the brain, where it can act as a hunger suppressant. Together, the pancreatic lipases and bile salts break down triglycerides into free fatty acids. These fatty acids can be transported across the intestinal membrane. However, once they cross the membrane, they are recombined to again form triglyceride molecules. Within the intestinal cells, these triglycerides are packaged along with cholesterol molecules in phospholipid vesicles called chylomicrons ([link]). The chylomicrons enable fats and cholesterol to move within the aqueous environment of your lymphatic and circulatory systems. Chylomicrons leave the enterocytes by exocytosis and enter the lymphatic system via lacteals in the villi of the intestine. From the lymphatic system, the chylo Continue reading >>
- Effect of Probiotics on Glucose and Lipid Metabolism in Type 2 Diabetes Mellitus: A Meta-Analysis of 12 Randomized Controlled Trials
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How Do Carbohydrates Turn Into Fats?
Originally Answered: Do carbs turn into fat? Any carbs which are not used immediately or stored (as others have described well) in small quantities in the muscles and liver, are converted into body fat. So are excess fat and protein that don't get used relatively quickly. The problem with carbs is that they raise insulin levels. The body needs insulin to get sugar (from carbs) out of the bloodstream and into body cells where it can be burned for fuel. But for some people--many people, especially those who eat lots and lots of sugar--their body becomes insulin-resistant, and the cells refuse to let the blood sugar in. So the body makes even more insulin, trying to get the sugar into the cells, and this cycle keeps building. (Eventually the pancreas wears out from producing so much insulin, and the person develops Type 2 diabetes...which then gets treated with increasing amounts of injected insulin....) Insulin also tells your body to store fat. So when your insulin levels are always high--because you have become insulin resistant, or because you eat carbs all day long without stopping--you are always storing your extra calories, instead of burning them. Your body literally cannot burn fat while insulin levels are high. People who eat traditional diets, with little sugar, can often eat carbs without getting fat. They don't become insulin resistant. The sugar gets into the cells and burned as fuel, the insulin levels drop, and then the body burns excess fat, as it was built to do. Something about eating huge amounts of sugar seems to cause insulin resistance (and thus obesity and diabetes). They don't know exactly why, but the research is fairly clear. And sugar has not been a big part of the human diet for most of human existence. So the answer is...not always. But for t Continue reading >>
Conversion Of Carbohydrate To Fat In Adipose Tissue: An Energy-yielding And,therefore, Self-limiting Process.
Conversion of carbohydrate to fat in adipose tissue: an energy-yielding and,therefore, self-limiting process. A theoretical analysis of the energy metabolism associated with the conversion ofglucose to fat is presented. In tissues where the pentose cycle furnishes some ofthe NADPH required for fatty acid synthesis, this conversion is an ATP-yieldingprocess. In rat adipose tissue the maximal rate of glucose conversion to fat can be quantatively predicted on the basis of the tissue's ability to use the ATPwhich is generated in excess during this conversion. The energy-generating natureof this process provides the means for a type of regulation which depends onmetabolic state and which, during fasting, contributes to the sparing ofcarbohydrate. Impairment of lipogenesis in the fasting state is attributed to adecrease in the activity of the malate cycle and to the presence of free fattyacids. However, rather than by inhibiting specific enzymes, it is by virtue oftheir quality as substrates for energy production that free fatty acids and theirCoA derivatives appear to inhibit de novo lipogenesis. The regulatory phenomenadiscussed here may explain the failure of the attempts made to identify therate-limiting step for de novo lipogenesis in adipose tissue. Continue reading >>
Sort Central Role of ATP in Metabolism -break down of ATP ATP -> ADP + P + Energy -energy RELEASING, catabolic reaction -supplies the energy for most of the energy requiring processes in the body, such as *active transport of substances across cell membranes *muscle contraction (working out) *anabolic reactions such as protein synthesis *cell division ATP Synthesis Energy + ADP + P -> ATP -energy REQUIRING, anabolic reactions -ADP and P can be recycled into new ATP -the energy released from the breakdown of ATP CANNOT be recycled to make new ATP -energy to make ATP instead comes from the breakdown of organic substances in AEROBIC CELLULAR RESPIRATION -the organic substances and the energy they contain ultimately come from the food we eat! Why Do We Eat? FUEL!!! -mostly to supply the organic compounds to supply the energy to make ATP (cellular respiration) *some nutrients are used to make body substances (build new proteins, cell membranes etc.)- especially important in growing children, but still needed in adults -some of the nutrients in our food is not used immediately , but stored (to be eventually used in one of the above) *store glucose and glycogen *store fatty acids as triglycerides Glucose Facts -glucose is blood sugar *an important fuel for most cells and essential for the brain (cellular respiration) -enters most cells by a facilitated diffusion process -insulin facilitates glucose entry into most cells EXCEPT neurons and hepatocytes -used as fuel in aerobic cellular respiration *Glucose + O2 -> CO2 + H2O + Energy(for ATP) *multistep processes occur in the MITICHONDRIA -can be converted into amino acids which are used to make PROTEINS -stored as glycogen in skeletal muscle cells and hepatocytes (hepatocytes can reverse the process, releasing glucose into the b Continue reading >>
When Does Glucose Convert To Fat?
Despite the fact that eating a jelly doughnut seems to deposit fat directly on your hips, converting sugar to fat is actually a relatively complex chemical process. Sugar conversion to fat storage depends not only upon the type of foods you eat, but how much energy your body needs at the time you eat it. Video of the Day Your body converts excess dietary glucose into fat through the process of fatty acid synthesis. Fatty acids are required in order for your body to function properly, playing particularly important roles in proper brain functioning. There are two kinds of fatty acids; essential fatty acids and nonessential fatty acids. Essential fatty acids refer to fatty acids you must eat from your diet, as your body cannot make them. Nonessential fatty acids are made through the process of fatty acid synthesis. Fatty Acid Synthesis Fatty acids are long organic compounds having an acid group at one end and a methyl group at the other end. The location of their first double bond dictates whether they are in the omega 3, 6, or 9 fatty acid family. Fatty acid synthesis takes place in the cytoplasm of cells and requires some energy input. In other words, your body actually has to expend some energy in order to store fat. Glucose is a six-carbon sugar molecule. Your body first converts this molecule into two three-carbon pyruvate molecules through the process of glycolysis and then into acetyl CoA. When your body requires immediate energy, acetyl CoA enters the Citric Acid Cycle creating energy molecules in the form of ATP. When glucose intake exceeds your body's energy needs--for example, you eat an ice-cream sundae and then go relax on the sofa for five hours--your body has no need to create more energy molecules. Therefore, acetyl CoA begins the process of fatty acid syn Continue reading >>
Science And Nutrition :: You Are What You Ate
Over two thousand years ago, Hippocrates theorized that the body was composed of four fluids or humours including blood, phlegm, choler (yellow bile) and black bile (melancholy). Avicenna later suggested in the ninth century that these humours were derived from the process of digestion and so classified them as well as humans and all foods as hot/moist, hot/dry, cold/moist and cold/dry. Similarly, in ancient China body fluids identified resembled those put forward by Hippocrates. Additionally, the Chinese classified human characteristics, as well as foods, into yin and yang. Indian traditional medicine (ayurveda) categorizes people into three doshas or humours with their corresponding characteristics: vata (active and enthusiastic although a worrier), pitta (sharp intellectual, with a tendency to become irritable under stress) and kapha (balanced and conservative). All of these systems make a reference to the importance of balancing the internal environment of the body and, while their outlook varied, they coincide in the fact that illness was regarded as an imbalance of these components. The human body is amazing in how it protects itself and preserves life. It is indeed true that a certain level of balance or equilibrium is required to sustain life. It is critical for conditions such as temperature, hydration and energy supply to be maintained at all times. This last concept, energy supply, is a direct result of our eating habits. Out of all of these amazing chemical reactions, lets look at one group more closely: glucose metabolism. Under normal circumstances, the human body uses carbohydrates as its number one source of energy. When carbohydrates are not available in sufficient quantities to supply the body with the required energy (in the form of glucose), alterna Continue reading >>
The Conversion Of Carbohydrates To Triglycerides
Eating a diet high in simple carbohydrates can raise your level of triglycerides—fats carried in the blood and stored in fat cells. The body turns carbohydrates into glucose to use for fuel, but will store excess glucose as fat. High levels of triglycerides can increase your risk for heart disease. Triglycerides are fats. You eat triglycerides in the form of foods such as butters and oil, but your body also makes triglycerides from excess calories, especially from alcohol or from the simple carbohydrates found in sugar-rich foods. Triglycerides help transport cholesterol, which is essential for brain and nerve function, to your cells. Trigylcerides also carry glucose, or blood sugar, to your fat cells. Carbohydrates in the Diet Dietary carbohydrates fall into two categories: simple carbohydrates, or sugars, and complex carbohydrates, or starch and fiber. Most of the simple carbohydrates in the American diet come from sugar, or sucrose, and high-fructose corn syrup, used to sweeten a wide variety of foods. Fruit juices also contribute simple sugars. Whole fruit contains simple sugars, but also contains fiber, which helps slow down the digestion of glucose. All carbohydrates supply the body with glucose, which is used for immediate energy needs and stored as glycogen in the liver and muscle cells. Eating too many simple carbohydrates is harmful, according to the Cleveland Clinic. How Carbs Turn into Fat Your body digests simple sugars and refined carbohydrates such as white rice and white flour rapidly, causing a spike in blood glucose. This causes the pancreas to release more insulin. When your body has more glucose than it needs for energy and has reached its storage capacity for glycogen, the increased insulin prompts the liver to convert glucose into triglycerides, Continue reading >>
Lipogenesis is the process by which acetyl-CoA is converted to fatty acids. The former is an intermediate stage in metabolism of simple sugars, such as glucose, a source of energy of living organisms. Through lipogenesis and subsequent triglyceride synthesis, the energy can be efficiently stored in the form of fats. Lipogenesis encompasses both the process of fatty acid synthesis and triglyceride synthesis (where fatty acids are esterified to glycerol). The products are secreted from the liver in the form of very-low-density lipoproteins (VLDL). VLDL particles are secreted directly into blood, where they mature and function to deliver the endogenously derived lipids to peripheral tissues. Fatty acid synthesis Main article: Fatty acid synthesis Fatty acids synthesis starts with acetyl-CoA and builds up by the addition of two-carbon units. The synthesis occurs in the cytoplasm of the cell, in contrast to the degradation (oxidation), which occurs in the mitochondria. Many of the enzymes for the fatty acid synthesis are organized into a multienzyme complex called fatty acid synthase. The major sites of fatty acid synthesis are adipose tissue and the liver. Control and regulation Hormonal regulation Insulin is a peptide hormone that is critical for managing the body's metabolism. Insulin is released by the pancreas when blood sugar levels rise, and it has many effects that broadly promote the absorption and storage of sugars, including lipogenesis. Insulin stimulates lipogenesis primarily by activating two enzymatic pathways. Pyruvate dehydrogenase (PDH), converts pyruvate into acetyl-CoA. Acetyl-CoA carboxylase (ACC), converts acetyl-CoA produced by PDH into malonyl-CoA. Malonyl-CoA provides the two-carbon building blocks that are used to create l Continue reading >>
Fundamentals Of Human Nutrition/storage
Pre-Storage Background: Once dietary carbohydrates are broken down into monosaccharides, they are absorbed by the cells of the small intestine. Glucose and galactose are absorbed via active transport, while fructose is absorbed via facilitated diffusion. These monosaccharides then enter the capillaries and travel to the liver via the hepatic portal vein where hepatocytes metabolize fructose and galactose. Glucose molecules continue on through the liver and re-enter vascular circulation via the hepatic vein, contributing to blood sugar levels and nourish the body’s cells. Carbohydrates are the body’s preferred source of energy since they get digested quickly compared to proteins and fats. Important dietary carbohydrates consist of monosaccharides, disaccharides, and polysaccharides. Some polysaccharides, such as cellulose, are resistant to chemical breakdown so they pass through the intestinal tract undigested. On the other hand, when other carbohydrates are consumed they get broken down into their most elementary form called monosaccharides, which are smaller units of sugar like glucose, fructose, and galactose. About five percent of this process occurs in the mouth and stomach with the help of mastication and salivary α-amylase. The rest of the process takes place in the upper part of the small intestine where pancreatic juice that contains the enzyme pancreatic-amylase can further assist in breaking down dextrins into shorter carbohydrate chains (“Introduction to Nutrition”, 2012). As soon as the carbohydrates are chemically broken down into single sugar units, they are quickly absorbed by the small intestine where they then enter the bloodstream and eventually ends up in the liver. The liver converts fructose and galactose to glucose. Glucose gets transferre Continue reading >>
Converting Carbohydrates To Triglycerides
Consumers are inundated with diet solutions on a daily basis. High protein, low fat, non-impact carbohydrates, and other marketing “adjectives” are abundant within food manufacturing advertising. Of all the food descriptors, the most common ones individuals look for are “fat free” or “low fat”. Food and snack companies have found the low fat food market to be financially lucrative. The tie between fat intake, weight gain, and health risks has been well documented. The dietary guidelines suggest to keep fat intake to no more than 30% of the total diet and to consume foods low in saturated and trans fatty acids. But, this does not mean that we can consume as much fat free food as we want: “Fat free does not mean calorie free.” In many cases the foods that are low in fat have a large amount of carbohydrates. Carbohydrate intake, like any nutrient, can lead to adverse affects when over consumed. Carbohydrates are a necessary macronutrient, vital for maintenance of the nervous system and energy for physical activity. However, if consumed in amounts greater than 55% to 65% of total caloric intake as recommended by the American Heart Association can cause an increase in health risks. According to the World Health Organization the Upper Limit for carbohydrates for average people is 60% of the total dietary intake. Carbohydrates are formed in plants where carbons are bonded with oxygen and hydrogen to form chains of varying complexity. The complexity of the chains ultimately determines the carbohydrate classification and how they will digest and be absorbed in the body. Mono-and disaccharides are classified as simple carbohydrates, whereas polysaccharides (starch and fiber) are classified as complex. All carbohydrates are broken down into monosaccharides before b Continue reading >>
How Fat Cells Work
In the last section, we learned how fat in the body is broken down and rebuilt into chylomicrons, which enter the bloodstream by way of the lymphatic system. Chylomicrons do not last long in the bloodstream -- only about eight minutes -- because enzymes called lipoprotein lipases break the fats into fatty acids. Lipoprotein lipases are found in the walls of blood vessels in fat tissue, muscle tissue and heart muscle. Insulin When you eat a candy bar or a meal, the presence of glucose, amino acids or fatty acids in the intestine stimulates the pancreas to secrete a hormone called insulin. Insulin acts on many cells in your body, especially those in the liver, muscle and fat tissue. Insulin tells the cells to do the following: The activity of lipoprotein lipases depends upon the levels of insulin in the body. If insulin is high, then the lipases are highly active; if insulin is low, the lipases are inactive. The fatty acids are then absorbed from the blood into fat cells, muscle cells and liver cells. In these cells, under stimulation by insulin, fatty acids are made into fat molecules and stored as fat droplets. It is also possible for fat cells to take up glucose and amino acids, which have been absorbed into the bloodstream after a meal, and convert those into fat molecules. The conversion of carbohydrates or protein into fat is 10 times less efficient than simply storing fat in a fat cell, but the body can do it. If you have 100 extra calories in fat (about 11 grams) floating in your bloodstream, fat cells can store it using only 2.5 calories of energy. On the other hand, if you have 100 extra calories in glucose (about 25 grams) floating in your bloodstream, it takes 23 calories of energy to convert the glucose into fat and then store it. Given a choice, a fat cell w Continue reading >>