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Carbs And Low Blood Sugar

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Will Low-carb Diets Cause Blood Sugar Levels To Drop?

Video of the Day If you're accustomed to eating a very high-carb diet and suddenly switch to a very low-carb diet, you could experience rather dramatic drops in your blood sugar during the first few days or weeks of your transition. This low blood sugar can cause notably uncomfortable side effects and intense cravings. Carbs and Blood Sugar Your body converts consumed carbohydrates into glucose, a type of sugar. When the glucose enters your bloodstream, it leads to an increase in your blood sugar level. The pancreas produces insulin in response to spikes in blood sugar, which helps your body store the sugar for energy. This insulin release subsides when your cells absorb the sugar and your levels stabilize. In a healthy body, the surge of blood sugar and insulin is relatively moderate and keeps you evenly motoring through your day. When you eat lots of carbohydrates, your body's blood sugar remains consistently high and your system constantly pumps out insulin. This chronic elevation of blood sugar and release of insulin causes inflammation, an increase in fat storage and an inability to burn stored fat. Chronically high blood sugar levels increase your risk of disease, including h Continue reading >>

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  1. mikki

    this perplexes me......i keep reading it everywhere and it hurts my brain....
    exercise (activity) depletes glycogen, muscle uses more energy (food or fat stores)....what am i missing?
    is it just verbiage? "weight" (scale) vs fat (composition)?

    please enlighten me

  2. Bartdorman

    read this...

  3. Dmes10

    I've heard this "exercise thing" called Keto in fast forward.

    I think it helps to maintain good strong ketone production. But definitely not a sole tool in the quest for weight loss IMHO.

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Which Diet Causes Insulin Resistance | Low Carb High Fat Diet | High Carb Diet | Diabetes: https://youtu.be/tHPfxXrjrYg -------------------------------------------------------------------------------------- Mentioned Video / Mentioned Website / Shout Outs -------------------------------------------------------------------------------------- DR GREGER'S BOOK - HOW NOT TO DIE US Amazon Book How Not to Die: http://amzn.to/2k0V9yh UK Amazon Book How Not to Die: http://amzn.to/2kubH1f http://nutritionfacts.org/book/ Dr Greger's YouTube Channel https://www.youtube.com/user/Nutritio... Dr Gregers website http://nutritionfacts.org/ This is for educational purposes only and no copyright infringement is intended. ===================================================== Thanx for watching this Video!! Please do SUBSCRIBE & LIKE so you can help my new channel to GROW! & share this with friends All your support means the world to me! ==================================================== =============================================== BUSINESS Inquiries: [email protected] =============================================== Michael Greger MD NGO Website: http://nutritionfacts.org Book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease US Amazon Book How Not to Die: http://amzn.to/2g67bmK UK Amazon Book How Not to Die: http://amzn.to/2grlYwy Your purchase or the Book How Not to Die via the link above will have money go to the NGO http://nutritionfacts.org and very small affiliate commission will be sent to me. ===================================================

Low Carb Vs. High Carb - My Surprising 24-day Diabetes Diet Battle

Twitter summary: What I learned from doubling my carb intake: the same average blood sugar, but four times as much hypoglycemia, more work, stress, & danger. As a teenager, I ate a high carb diet that included lots of Goldfish crackers, white sandwich bread, pasta, and white potatoes. It was tasty, but it put my blood sugars on a wild roller coaster every single day. Things turned around in college when I learned about nutrition, got on CGM, and spent time with health conscious friends. I soon realized that eating less than 30 grams of carbs at one time was a complete gamechanger. I’ve stuck with that approach ever since. But is this lower carb method actually better for my blood sugars, or have I just been fooling myself? To find out, I took on a somewhat terrifying self-tracking experiment: 12 days of my usual, lower-carb diet, which averaged 146 grams of carbs per day (21% of daily calories). My carbs were primarily from nuts, seeds, vegetables, and a bit of fruit. 12 days of a higher-carb, high whole-grain diet, which averaged 313 grams of carbs per day (43% of my daily calories). My sources of carbs were NOT junk food: plain oatmeal, whole wheat bread, quinoa, wild rice, and Continue reading >>

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  1. ANIMALISTIKZ

    Colors of KetoStix

    Hey guys ive been eating a keto diet for about a week and a couple days since my last carb up. I finally got ketostix and i used it today and i only got small amounts(1.5 mmol/l) should i be aiming ideally for something? Or is anything thats not negative efficient? I drink lots of water by the way, so im sure that has a factor on how high my concentration of ketones is. Thanks

  2. jrock1784

    Originally Posted by TheLINN
    Hey guys ive been eating a keto diet for about a week and a couple days since my last carb up. I finally got ketostix and i used it today and i only got small amounts(1.5 mmol/l) should i be aiming ideally for something? Or is anything thats not negative efficient? I drink lots of water by the way, so im sure that has a factor on how high my concentration of ketones is. Thanks

    Any trace coloring on the sticks is fine...if you are in ketosis you are in ketosis....the darker shades just mean you either arent very hydrated or your body is not burning all your ketones for fuel and has alot excess....you dont even really have to test positive on those things to be in ketosis b/c technically you could be using all your ketones for energy
    I wouldnt rely on them very much after you get used to how your body feels in ketosis

  3. ANIMALISTIKZ

    Originally Posted by jrock1784
    Any trace coloring on the sticks is fine...if you are in ketosis you are in ketosis....the darker shades just mean you either arent very hydrated or your body is not burning all your ketones for fuel and has alot excess....you dont even really have to test positive on those things to be in ketosis b/c technically you could be using all your ketones for energy
    I wouldnt rely on them very much after you get used to how your body feels in ketosis


    Yeah, i cant really tell im in ketosis physically by symptoms, i never have energy, i dont have anemia or anything not sure, i think a sleeping disorder, i definitely have metallic taste and drink alot of water though.

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The Fastest & Slowest Carbohydrates For Low Blood Sugars

Treating a low blood sugar (hypoglycemia) might seem easy: eat something with carbohydrates. But to ensure that you’re getting the best source of carbohydrate that will raise your blood sugar as quickly as possible isn’t as simple as you might’ve thought. For the most part, my relationship with diabetes is a positive one. Checking my blood sugar and taking shots doesn’t evoke any significant negative emotion in my mind (although, don’t get me wrong, I’d love a cure). However, treating a low blood sugar with something I’ve used a hundred-zillion times before, like glucose tabs, tends to make me feel sick to my stomach. Literally, the idea of consuming another juice box to treat another low makes me feel sick to my stomach and it evokes a sense of disgust. “I don’t want to drink another freaking juice box or eat one more freaking glucose tab!” Today, I no longer buy juice boxes for treating lows. And I have dozens and dozens of glucose tabs…but I am sick of that taste. Sick of the connection of how I feel when I’m low with whatever food I’m using to treat it. It’s an emotional connection I’ve made to my diabetes management that is negative. So I find new Continue reading >>

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  1. Michael Simpson

    Diabetic ketoacidosis (the formal name, and the one most diabetics use, abbreviating it as DKA) can happen in Type 2 diabetics, but as you implied it is rare.
    Type 1 diabetics totally lack or have insufficient amounts of insulin. So the body produces the antagonistic hormone, glucagon, because there's no insulin, which to the body means there's low glucose. Glucagon then induces the liver to use fat as energy, producing ketone bodies while also forcing the liver to convert glycogen to glucose. Unfortunately, the blood glucose levels are high because the Type 1 Diabetic has no insulin. This causes the blood osmolarity to skyrocket, and the kidneys try to compensate by removing ketones and glucose from the blood.
    Since the kidneys have a maximum capacity to clear excess glucose from the blood, the blood becomes more acidotic and ketone bodies rise at the same time. And that leads to more serious issues like coma and death.
    The feedback systems are all broken, so the body spins out of control. It is often the first sign of Type 1 diabetes.
    So the one difference between Type 1 and Type 2 diabetics is that Type 1 has no insulin, but Type 2 generally has insulin in the blood to suppress the release of glucagon. And this is why it's rare in Type 2 diabetics.

  2. Liang-Hai Sie

    We need insulin to be able to utilize glucose, type 2 has some insulin, not enough because of the insulin resistance, type 1 don't, so in type one ketosis can develop because the lack of insulin causes the body to burn fat that forms ketones if no inslin is administered. I knew a man who every time he was arrested by intent "forgot" to inject his insulin so ended in hospital with a keto-aciditic diabetic coma, out of jail.

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