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Can You Take Keto Os If Your Pregnant?

Keto During Pregnancy

Keto During Pregnancy

I get a ton of emails a few months after these consults telling me that they are ecstatic and are now pregnant but are wondering on what to eat now. As if this diet of REAL food would be harmful to a fetus. There are many reasons why to not add in certain foods like gluten and dairy. Many times when cravings get the best of pregnant clients and they consume these foods, the auto-immune response can result in a miscarriage. But even if the clients are committed about staying away from gluten and dairy, they often worry that too low of carbs is bad for the fetus. You will never find evidence of this, but you will read it all over the web. The information that clients read have a few flaws: 1. A huge mistake is when people and doctors compare benign dietary ketosis to diabetic ketoacidosis. You can produce ketones in a starvation state. So instead of using a well-formulated low carb diet, they starved pregnant rats to get them into ketosis. The flaw in that evidence should be obvious. 2. The last form of this “evidence” is when they sliced up the brains of rat fetuses and saturated them in ketones. What happened was that the brain cells lived but it stopped producing new brain cells. This is thought to be evidence that ketosis causes retardation. Now let’s dive into the facts. The lean human body is 74% fat and 26% protein by calories. Fats are a structural part of every human cell and the preferred fuel source of the mitochondria, the energy-burning units of each cell. A fetus naturally uses ketones before and immediately after birth. Many studies done on pregnant pigs that are placed on ketogenic diets have fetuses with “increased fetal brain weight, cell size and protein content. In the early stages of pregnancy there is an upsurge in body fat accumulation, whic Continue reading >>

Guest Blog Post: Is It Safe To Go Low Carb During Pregnancy?

Guest Blog Post: Is It Safe To Go Low Carb During Pregnancy?

Today my friend and colleague, Lily Nichols, a fellow registered dietitian and certified diabetes educator, shares her insight on carbohydrate-restricted diets during pregnancy. This is a controversial topic that I believe deserves more attention and investigation, which Lily does brilliantly in the following article. Is It Safe to Go Low Carb During Pregnancy? With the wide adoption of low-carbohydrate diets, many people question if they are safe during pregnancy. While quite a few women use a lower carbohydrate diet to conceive (since they are especially useful for women struggling with infertility[1]), most medical professionals discourage women from continuing this diet during pregnancy. I find it ironic that if you tell your doctor that you plan to eat low carb during pregnancy, they’ll say it’s unsafe, but if you say you plan to eat a diet based on fresh vegetables, meat, fish, eggs, dairy, nuts, seeds, and a little fruit, they’ll encourage you to stay the course. The controversy over the safety of low carbohydrate diets in pregnancy stems primarily from misconceptions around ketosis. It’s incorrect, but widely accepted, that ketosis during pregnancy is harmful to a developing baby. When I first dove into the research, I was shocked to find that studies on healthy, non-diabetic pregnant women (eating a “regular” diet) show a marked elevation in ketones after a 12-18 hour fast, which is akin to eating dinner at 8pm and having breakfast at 8am (or skipping breakfast entirely).[2] What’s more interesting is that pregnancy actually seems to favor a state of ketosis. Compared to non-pregnant women, blood ketone concentrations are about 3-fold higher in healthy pregnant women after an overnight fast.[3] And in late pregnancy, metabolism shifts to a state o Continue reading >>

What’s A Ketogenic Diet?

What’s A Ketogenic Diet?

What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. Who Uses It? People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes. Weight Loss A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet. Insulin is a hormone that lets your body use or store sugar as fuel. Ketogenic diets make you burn through this fuel quickly, so you don’t need to store it. This means your body needs -- and makes -- less insulin. Those lower levels may help protect you against some kinds of cancer or even slow the growth of cancer cells. More research is needed on this, though. It seems strange that a diet that calls for more fat can raise “good” cholesterol and lower “bad” cholesterol, but ketogenic diet Continue reading >>

Pruvit Keto Os Review

Pruvit Keto Os Review

We wanted to get to the bottom of things with Keto OS. Right off the bat there was an outpouring of negative reviews on taste, making our team jump straight into the ingredients. Then we noticed a rash of comments about side effects, which was enough to make us tackle the science head on. We took the information we found, summarized it, and now share with you – the truth about Keto OS. What is Keto OS? Pruvit Keto OS supplement is a powdered drink offering weight-loss support. If this drink is as terrible as some of the customer comments make it out to be, we have a hard time believing that anyone is seeing results. Before we get into the ingredients, according to the company itself, they can cause side effects. “Supplementing with KETO//OS or following a ketogenic diet can cause a slightly diuretic effect, and can deplete magnesium, potassium and sodium stores.” And that wasn’t all. Before we get ahead of ourselves, here are the Keto OS ingredients: MCT Powder Beta-Hydroxybutyrate Stevia Keto OS Max offers the same, but l-leucine, l-taurine, and a few others are added. Just one scoop or packet a day is supposed to force you into ketosis [2], so your body burns fat instead of carbs. This idea is what low-carb diets are based on. Ketosis is not to be confused with ketoacidosis, a medical condition that can be life-threatening. Pruvit, the makers of Keto OS, started online in 2013. You have various options to choose from on the official website including a canister of powder or prepackaged servings, which makes the Keto OS diet plan a bit easier. We like the addition of caffeine but that’s not the best part. Pruvit Keto OS Competitors Product Price Review Ketopia read Ketocana read Thrive Patch read Shakeology read Burn HD (Sample offer) read Other similar produ Continue reading >>

Diabetes & Ketogenic Diet: Can You Manage Your Diabetes On A Ketogenic Diet?

Diabetes & Ketogenic Diet: Can You Manage Your Diabetes On A Ketogenic Diet?

In this article we will cover what a Ketogenic diet is and if you can manage your diabetes while on this diet. Ketogenic diet for diabetics is a highly controversial topic, but we will break down everything here for you! As a Certified Diabetes Educator (CDE), I have to tell you from the start I will have a biased view here. Sorry, but I feel that I need to be completely honest right up front! I will however, present all the evidence that is available currently on the subject. As a CDE, I have been taught to follow the American Diabetes Association Dietary Guidelines for Americans which is low in carbohydrates, high in fiber, with fresh vegetables, fruits and whole grains. The Ketogenic Diet this article will be discussing is much lower in carbohydrates, in order to promote the state of nutritional ketosis, or the fat burning state for weight loss. What is a Ketogenic Diet? The Ketogenic Diet is a low carbohydrate diet, consisting initially of less than 20 carbohydrates per day. Not per meal, yes, you heard me correctly, per day. It is not for the faint of heart and yes I am writing from experience. Of course I have tried it! Hasn’t everybody in America at some point who has wanted to lose weight? Does it work you ask? Of course it does! The problem is how long can you keep it up? Your body uses the carbohydrates you eat for energy, so if we restrict how many carbohydrates we eat, the body has to get its fuel source from fat. A byproduct of this fat burning state are ketones which are produced; this is called nutritional ketosis. You can determine if you are in this fat burning state by purchasing urine ketone testing strips from your local pharmacy. The Ketogenic Diet with Diabetes Some precautions must be made clear; this diet is not appropriate for people with any Continue reading >>

Complete Guide To Intermittent Fasting

Complete Guide To Intermittent Fasting

Before I gave up grains, sugar and other foods which I used to believe were healthy (or at least not harmful), I had breakfast every single day. At least that's what all kinds of TV ads were claiming, promoting whole grains and cereals and other "healthy" breakfast options often loaded with sugar. Just the thought of skipping a meal made me feel guilty. Doing a full day fast seemed unnecessary and impossible to follow. But all this has just been part of the big high-carb, low-fat campaign. Myth #1: Breakfast is the most important meal of the day. As you will learn in this post, nothing can be further from the truth. I rarely eat breakfast - that's the meal I skip almost every day. Myth #2: You have to eat regularly, ideally 5 small meals a day. Once you get keto-adapted and not depended on glucose, this will change. Since your insulin levels will not spike, you won't have the need to eat regularly or in small portions (apart from diabetics which I discuss later in this post). Myth #3: You need to eat most of your carbs for breakfast because that's when your body uses them most effectively. You should try to eat your carbs throughout the day and not just in one meal. Furthermore, since our body is in fat-burning state in the morning, eating carbs in the second half of the day is more beneficial for weight loss. Myth #4: Never exercise on an empty stomach. It's bad for your performance and you'll lose muscles instead of body fat. As described below, for most people Intermittent Fasting is ideal for maximising the benefits of exercise for several reasons. What is Intermittent Fasting (IF)? Compared to calorie restriction, IF is not restricted in calories - it simply limits your eating windows to just a few hours a day. In effect, you usually fast for 14-20 hours or even up Continue reading >>

Privacy Policy & Terms & Conditions For Access And Use:

Privacy Policy & Terms & Conditions For Access And Use:

Welcome to MyKetoCoach.com website. All of the information provided in and through the Website located at is intended solely for general information and should NOT be relied upon for any particular diagnosis, treatment, or care. This website is not a substitute for medical advice. The website is only for general informational purposes. All material provided on this site is intended for informational purposes only. The information contained on this Website is not a substitute for medical advice or treatment, and MyKetoCoach.com strongly encourages patients and their families to consult with qualified medical professionals for treatment and related advice on individual cases. Decisions relating to the prevention, detection and treatment of all health issues should be made only after discussing the risks and benefits with your health care provider, taking into account your personal medical history, your current situation and your future health risks and concerns. If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a health or weight control program, consult your physician before using products or services discussed on this website, or making any other dietary changes. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration or any other government regulatory body. Products and services discussed on this website are not intended to diagnose, treat, cure or prevent any disease. Disclaimer of Liability: Neither MyKetoCoach.com nor its contributors shall be held liable for any improper or incorrect use of the information described and/or contained herein and assumes no responsibility for anyone’s use of the information. In no event shall MyKetoCoach.com website or its contributors be liable Continue reading >>

Breastfeeding And Pregnancy- Keto//os

Breastfeeding And Pregnancy- Keto//os

“Is it true that Keto/0S helps to put you in Ketosis?” Fact or Fiction?” Can I take KETO//os while breastfeeding or pregnant? AlohaKeto.com Continue reading >>

Is Keto Dangerous While Pregnant, Breastfeeding, Or For Children?

Is Keto Dangerous While Pregnant, Breastfeeding, Or For Children?

A question I’ve come across seemingly increasingly in the past few months, is a variation of, is it safe for kids to eat keto, including women during pregnancy and breastfeeding? This is where a simple disambiguation between a well and poorly formulated diet should end the discussion but let’s dig a little bit deeper into the concerns themselves, studies on children, the validity thereof, what a good diet is and context. One of the applications of a well formulated ketogenic diet has been in treatment of PCOS with much success, though more research is needed. You can search for yourself to find more info on this and the specifics with lots of other blogs and anecdotes covering it out there, but between weight loss and improved hormone regulation from better food choices it’s a way to manage symptoms and issues associated with the disorder. Many women who see improvements have noted they end up with a surprise pregnancy after starting low carb. Though usually planned or at least semi-planned, you can find near endless anecdotes of despite several years of trying, a sudden ketobaby happened after a few weeks or months of low carb. Just search through //www.reddit.com/r/xxketo and /r/ketobabies for personal accounts thereof. If you’ve done prior research into keto, you should already know that improvements in endocrine function are one of the benefits with plenty of evidence to support it. So if you’ve found yourself with a surprise baby thanks to keto the next question is, can you, should you, or is it dangerous to continue while pregnant? Ketosis and Pregnancy: Thanks to Japan and low carb as a treatment for diabetes we do have some research done regarding the application of a low carb diet in pregnant mothers on ketone levels and their role. Aside from this, c Continue reading >>

Is Keto Safe For Pregnant Women?

Is Keto Safe For Pregnant Women?

Ketosis during pregnancy is a controversial topic. Health authorities and bloggers often praise low-carb diets for their ability to reverse infertility. But when it comes to low-carb during pregnancy, many of these same “experts” warn against the “dangers” of burning fat for fuel while pregnant. Most conventional medicine doctors would likely condemn this dietary choice as well. But is there any evidence to back up all of the fear mongering? The Evidence There are a few studies which on the surface seem to suggest possible complications with ketosis during pregnancy. Upon further investigation, however, they fall short of rational scrutiny. There aren’t many studies on pregnant women in ketosis. This likely due to the ethics and liability concerns involved with experimenting on vulnerable populations. It is important to note though that mountains of anecdotal evidence suggest that an intelligently formulated ketogenic is not only safe but may actually be beneficial to both mom and baby. Despite this, however, most mainstream doctors and media outlets have conflated ketosis with a dangerous condition called ketoacidosis and thus trumpet the dangers of keto during pregnancy. Ketosis vs. Ketoacidosis Much of the worry surrounding ketosis and pregnancy stems from a conflation of dietary ketosis with a dangerous metabolic state called ketoacidosis. Ketoacidosis happens to diabetics and involves extremely high levels of glucose and ketones in the blood. Ketoacidosis is very different from ketosis and should not be a concern for non-diabetic pregnant women. So is ketosis safe during pregnancy? The Keto Pregnancy Connection Far from being harmful, ketosis is actually a natural part of every pregnancy. In fact, pregnant women are able to enter ketosis 3 times more quic Continue reading >>

Exogenous Ketones For Fat Burn

Exogenous Ketones For Fat Burn

OVERVIEW Exogenous ketones are the newest scientific breakthrough in the world of health and wellness, making the job of achieving ketosis, the state in which the body is burning fat/ketones as fuel rather than glucose, much easier. They come in powder form and are ingested exogenously (a fancy word for outside the body). Exogenous ketones are comprised of beta-hydroxybutyrate salts, which flood your bloodstream with ketones and put the body in ketosis within 30-60 minutes. This means that you can reap all the amazing health benefits of being in ketosis in a simple and effective way (just mix the exogenous ketones with water & drink!). Research is now linking exogenous ketones to a multitude of benefits, including more efficient weight loss, athletic performance enhancement, cancer prevention, cognitive improvement, neuroprotection and anti-inflammatory properties. (See research links below.) In addition, exogenous ketones are an extremely useful tool to easily transition to the ketogenic diet. When taken daily, they can reduce carb/sugar cravings, turn on your fat burners, give you more energy, and keep "low-carb flu" at bay. So bottom line, exogenous ketones are perfect for anyone looking to improve their health and wellbeing. WHY USE THEM Reason #1 - Fat Burning Exogenous ketones for fat burn. Taking exogenous ketones will get you into ketosis quickly. Once your body is done using the exogenous ketones you ingested as fuel, then it will start looking for other places to get ketones from. And lucky for you, ketones are made from the fat stored in your body! So as your body produces more of these ketones as fuel, you end up burning fat. Reason #2 - Energy Our bodies use ketones via our mitochondria to generate energy. They are an alternative fuel source to glucose and Continue reading >>

Achieve Ketosis With A Little Help From Keto-os

Achieve Ketosis With A Little Help From Keto-os

As a follower of the ketogenic diet, you know the magic happens when you’ve reached ketosis and ketones are flowing throughout your body. But what do you do when you can’t quite reach that perfect state? How will you lose weight? The answer lies in a supplement. Starting A Ketogenic Diet The idea behind the ketogenic diet is that you want your body to start burning fat for fuel instead of its regular standby, glucose. To do this, you have to train your body to turn to fat when its “hungry”: you can achieve this by eliminating carbs from your diet and upping your fat intake. A ketogenic diet is like no other because you won’t find one that actively suggests you consume 75% of your daily calories from fat and only 5% from carbohydrates. Even Atkins, which is known as the Low Carb Diet and is often confused with a ketogenic diet, places a greater focus on consuming protein and minimizing fat intake. Reaching Ketosis The goal of the ketogenic diet is to reach a state called ketosis. During this process, your body has no glucose to feed off of, so it switches to fat. It starts by working through the fat that you eat, and when that is gone, it turns to your fat reserves. Very quickly, your body will burn through your excess fat, helping you to quickly and easily lose weight. For most people, ketosis can be reached in 36 to 72 hours. It’s a fairly easy thing to do because all your body has to do is exhaust its supply of glucose and turn to fat. What is really important is the level of ketosis that you need to maintain. In order to effectively burn fat and lose weight, you must have the right level of ketones flowing through your body. It’s when you fall short that you’ll see disappointing results. Using A Supplement to Up Your Ketones Level There are a variety Continue reading >>

What Is Keto//os?

What Is Keto//os?

KETO//OS is a “First of its Kind” product. Prüvit’s proprietary formula has been researched, tested, and doctor approved. It is the first natural consumer product on the market to provide elevated blood ketone levels to the body. Disclaimer: Individual Results May Vary. Results in testimonials are atypical and results will vary on individual circumstances. We recommend all products with a healthy diet & exercise. The Science Behind KETO//OS Keto//OS is ketone supplementation that gives someone the benefits of ketosis without having to be in nutritional ketosis. It is also a tool for people that want to follow a Keto lifestyle by reducing symptoms of the Keto flu and accelerating the use of ketones as energy, thus assisting to be Keto-adaptive more efficiently and effectively. KETO//OS is a proprietary, “first of its kind” Exogenous ketone delivery drink. Rarely does a nutritional based product come along that has the ability to make a measurable and substantial impact on health and wellness. Prüvit’s KETO//OS (Ketone Operating System) is a revolutionary drink mix that is based on a proprietary ketone energy technology that delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity. Ketones are a high energy product of fat oxidation that deliver a more efficient and higher energy yield than glucose which makes them the ideal fuel for powering the human body. Ketones are traditionally only produced during times of prolonged fasting and therefore have been limited in their availability as an alternative energy source. KETO//OS contains a specifically engineered ratio of proprietary ketone mineral salts that provide a high-energy fuel compound without having to incorporate an energy-restricted diet. KETO//OS contain Continue reading >>

How To Get Pregnant

How To Get Pregnant

Can you increase your chances of getting pregnant by avoiding excess carbs? It’s still highly controversial, but according to fertility specialist dr Michael D. Fox the answer is definitely yes. The most common cause of infertility today (before menopause) is PCOS or Polycystic Ovary Syndrome. This is a hormonal disturbance closely related to metabolic syndrome. Women with PCOS often struggle with their weight and may have acne and a tendency towards excess facial hair. They also often have irregular cycles, longer than 28 days. Not surprisingly eating a low carb high fat diet can work wonders for infertility due to PCOS, like for other similar metabolic conditions (e.g. obesity, type 2 diabetes). There are a lot of “low carb babies” by now (I’ve got one too). And dr Michael D. Fox has a fascinating tale to tell for anyone interested in healthy food and pregnancy. Here’s my interview with him from the recent Low Carb Cruise. Do you know a couple struggling to get pregnant? Perhaps you can help out by telling them about this. Dr. Fox’s clinic website Continue reading >>

Effects Of A Ketogenic Diet During Pregnancy On Embryonic Growth In The Mouse

Effects Of A Ketogenic Diet During Pregnancy On Embryonic Growth In The Mouse

Abstract The increasing use of the ketogenic diet (KD), particularly by women of child-bearing age, raises a question about its suitability during gestation. To date, no studies have thoroughly investigated the direct implications of a gestational ketogenic diet on embryonic development. To fill this knowledge gap we imaged CD-1 mouse embryos whose mothers were fed either a Standard Diet (SD) or a KD 30 days prior to, as well as during gestation. Images were collected at embryonic days (E) 13.5 using Optical Projection Tomography (OPT) and at E17.5 using Magnetic Resonance Imaging (MRI). An anatomical comparison of the SD and KD embryos revealed that at E13.5 the average KD embryo was volumetrically larger, possessed a relatively larger heart but smaller brain, and had a smaller pharynx, cervical spinal cord, hypothalamus, midbrain, and pons, compared with the average SD embryo. At E17.5 the KD embryo was found to be volumetrically smaller with a relatively smaller heart and thymus, but with enlarged cervical spine, thalamus, midbrain and pons. A ketogenic diet during gestation results in alterations in embryonic organ growth. Such alterations may be associated with organ dysfunction and potentially behavioral changes in postnatal life. Keywords Ketogenic dietLow-carbohydrate dietEmbryonic developmentCD-1 mouseMouse imagingOptical projection tomographyMagnetic resonance imaging Background The Ketogenic Diet (KD) is a high fat, low carbohydrate, adequate protein diet, which has been gaining support as a lifestyle diet for weight maintenance [1] and body-building purposes in healthy adults [2]. Classically, the diet has been primarily used as a therapeutic measure for intractable pediatric epilepsy. However, due to its high efficacy and significant advantages over anti-ep Continue reading >>

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