Peter Attia is a relentless self-experimenter, obsessed with the idea of a "quantified self." In the presentation he will share two components of his physical transformation as he evolved from "fit but fat and metabolically deranged" to "fit, lean, and metabolically dialed in." In particular, Peter will focus on the possible advantages of a ketogenic diet, and in the process share much of what he's learned implementing it in himself and hundreds of others over the past two years. Peter is the President and co-founder of the Nutrition Science Initiative (NuSI), a California-based 501(c)(3). Peter is also a physician and former McKinsey & Company consultant, where he was a member of both the corporate risk and healthcare practices. Prior to his time at McKinsey, Peter spent five years at the Johns Hopkins Hospital as a general surgery resident, where he was the recipient of several prestigious awards and the author of a comprehensive review of general surgery. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute under Dr. Steve Rosenberg, where his research focused on the role of regulatory T cells in cancer regression and other immune-based therapies for cancer. Peter is a 2012/2013 recipient of the French-American Foundation Young Leader's Fellowship, which recognizes the most promising leaders under 40. Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics from Queen's University in Kingston, Ontario, Canada, where he also taught and helped design the calculus curriculum.
Ketosis – Advantaged Or Misunderstood State? (part I)
As The Eating Academy approaches its first birthday in about a month, I figured it was as good a time as any to put together some thoughts on a subject I get asked about with great frequency. (For those wondering when I’ll get to Part X of The Straight Dope on Cholesterol, the answer is, “hopefully before the end of the year.”) A few months ago I was planning a post along the lines of “the 10 things you need to know about ketosis,” but I’m now thinking that might be putting the proverbial cart before the horse. So, let’s start with a more fundamental set of questions. In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic. Before we begin, a disclaimer in order: If you want to actually understand this topic, you must invest the time and mental energy to do so. You really have to get into the details. Obviously, I love the details and probably read 5 or 6 scientific papers every week on this topic (and others). I don’t expect the casual reader to want to do this, and I view it as my role to synthesize this inf
FULL DAY OF DRINKING AND EATING | DRINKING ALCOHOL WHILE GETTING SHREDDED Find out my approach to drinking alcohol while cutting and getting results along with exactly what I eat before & after partying. Be sure to give the video a like and subscribe for more! INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com INSTAGRAM: http://instagram.com/Diabetic.Aesthetics FACEBOOK: https://www.facebook.com/DiabeticAest... TWITTER: https://www.twitter.com/AseelSoueidFit SNAPCHAT USERNAME: AseelSoueid EMAIL: [email protected] OR [email protected] -------------------------------------------------------------------------------------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC -------------------------------------------------------------------------------------------- Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. Music used in the video:
Drinking Booze While In Ketosis: Is It Dangerous?
Hey all. I was bumping around the paleo inter-webs and came across this little nugget on ketosis: DO NOT DRINK ALCOHOL IF YOU ARE KETOTIC! Alcohol is a powerful inhibitor of gluconeogenesis. In fact, it forces part of the gluconeogenic metabolic process into reverse. This means that if all the glucose in the blood is being derived from gluconeogenesis then the consumption of alcohol will inevitably cause the blood glucose level to fall. Worse still, the alcohol also stops ketone body production, thus leaving the brain entirely without fuel. 1 Worst Carb After Age 50 If you're over 50 and you eat this carb, you will never lose belly fat. HealthPlus50 A person who is ketotic is 100% reliant on gluconeogenesis to maintain adequate levels of glucose in the blood. If, under these circumstances alcohol is taken, the person will become disorientated and might lose consciousness, not just from the alcohol, but from low blood sugar. Needless to say, this could be very dangerous, and even fatal. Alcohol does not have these effects if the glycogen stores in the liver are normal. Under these circumstances the blood glucose level in the blood is maintained by the breakdown of liver glycogen, a
Red Wine Benefits: These are *All the Real Proven Benefits of Red Wine You Actually Need to Know Right Now Today... 1. 0:15 Is Red Wine Good for You: There is nothing like a glass of wine in a hot bath. Regardless of your wine preferences, you can make your wine drinking experience more pleasurable by having some wine in-depth knowledge. Keep reading this article in order to get good info about wine - red wine good for you. 2. 0:35 Best Wine for Health: Make sure that you drink at least one glass of wine a day with one of the meals that you have. Wine is great in helping with your heart, especially red wine. Do not drink too much though, as excess wine can cause you to feel groggy and can hurt your health - wine health benefits. 3. 0:55 Wine Benefits: Know your wine shop. It is important to know the difference in shops. Every place will have different prices, overall focus and selections. A high-end store is not a good place for someone new to start learning this hobby. Find a store with a selection that corresponds to your needs - benefits of white wine. 4. 1:15 Red Wine Health Benefits: When serving wine at a dinner party, try to have at least one variety of red wine and one variety of white wine on hand. While many individuals are not particular to a specific region or winery, most will prefer a red or white. By having both on hand you are sure to please all of your guests with ease - is white wine good for you. 5. 1:35 Benefits of Wine: You can make amazing pairings with your favorite wine. For example, you can pair a Chardonnay with either Gouda or Provolone. For stronger cheeses, such as Cheddar, opt for a Cabernet such as Cabernet Sauvignon or Cabernet Franc. Zinfandel wines go beautifully with the more delicate cheeses such as Feta and Gouda - benefits of drinking red wine. 6. 1:55 Is Wine Good for You: Your wine should be served at the ideal serving temperature to keep the flavor at its maximum potential. Red wines, for example are the best when you serve them near 65 degrees. Chill your wine to 58 degrees first. The ideal temperature for white wine is 47 degrees. If your wine is too warm, it can cause it to not give off its full flavor - red wine benefits for skin. 7. 2:15 Health Benefits of Red Wine: Don't worry about trying to identify all the flavors in a wine that you are tasting. Some people have a natural affinity for this while others do not. Try to focus instead on how much alcohol is in the product, as well as what type of fruit may be included. Over time, you will probably be able to get a good feel for these elements - benefits of drinking wine. 8. 2:35 Best Red Wine for Health: If you have a lot of wine in your cellar, you may want to invest in an inventory management system. This will track the types of wine that you have in your cellar and how old they are at a given time. Compartmentalizing wine into a database can make your storage capabilities very efficient - red wine health. 9. 2:55 How to Use Wine: If you are planning to cook with wine, examine your recipe closely. If it calls for dry white wine, this means that the recipe will not work well with a wine that is sweet. Look for a wine that states that it is dry, and you will avoid ruining a potentially fantastic dish - is wine good for health. 10. 3:15 Wine Nutrition Facts: Don't just go for wines that are expensive or highly-rated. This can be a real temptation if you have a lot of disposable income, especially when once you did not. Rather, drink a lot of styles of wine so you can choose the ones you personally consider the best. Fill your cellar with these, regardless of price, label or popular opinion - why is red wine good for you. 11. 3:35 Red Wine Nutrition: Don't turn your nose up at screw cap wines. More wineries are choosing to use screw caps as opposed to the traditional corks. They can actually keep wine fresher than corks can. Little air is able to get in or escape. Gradually, screw caps are becoming commonplace - benefit of red wine. 12. 3:55 White Wine Benefits: A good tip if you're offering wine at a restaurant is to make sure you know how to properly care for the wine. There's nothing more annoying than ordering some wine by the glass, only to find out that it wasn't properly cared for and it wasn't very good because of it - red wine vinegar health benefits. 13. 4:35 Health Benefits of Wine: Wine is an excellent accompaniment to any meal and enhances the flavors of food. It is important to know which types of wine will enhance the flavor of your food. You should be more satisfied with your next bottle of wine after reading this article - white wine nutrition. Tags: good white wine for cooking, white wine health benefits, wine nutrition, good inexpensive wine , red wine benefits for men, health benefits of white wine, wine health, red wine good for heart, fine wine good spirits Replay: https://www.youtube.com/watch?v=X4T2-... Resource: https://en.wikipedia.org/wiki/Red_wine
My Experience With Exogenous Ketones & Red Wine
Yesterday was the 8th day of my journey into ketosis. I started on Monday 11th July and was intending to go for a couple of weeks. See my first post here. My first 2 days were the most ‘painful’ in terms of hunger pangs and headaches. I also struggled to sleep well when I finished eating before 9pm and went to bed on an empty stomach. I was in Ketosis on Wednesday and proved this by using ketone strips. These are strips that detect ketones in your urine. I was going ‘darker’ on Thursday and Friday and at a fitness convention in LA called IDEA Fit, I came across exogenous ketones. Find my Facebook live video here which I filmed there. You might have to like the page to see the videos. These are a ketones that you take in externally that put you into, what I think can be called, a ‘false’ state of ketosis, within 30 minutes. This means your liver is actually producing ketones without being starved of carbohydrates for several days. This seems like a very cool bio-hack as it apparently puts you into fat burning mode. I’ve come across these before but I haven’t tested them. The main point about them, is that they help you to get through the “keto flu” – this is wh
If you can keep your alcohol consumption to one drink or under, you're probably okay, since most studies don't show increased risks for a single glass. Skip mixed cocktails, since they tend to be loaded with sugar, calories, and carbs, and don't drink on an empty stomach because it can spike blood sugar. Role-play difficult situations. If you dread being asked about why you won't eat cake or drink alcohol, you feel like you can't ask the doctor t ...
Meredith Dykstra: Welcome to Cellular Healing TV. I’m your host Meredith Dykstra and this is Episode Number 146, and we have Dr. Dan Pompa, our resident cellular healing specialist on the line. Today we have a very special guest, and his name is Todd White. Todd White is a wine expert and we have a lot of fun things to talk about. This is not your average wine that he makes. We’re going to talk a lot about wine today, but before we delve in, ...
As a general rule, there is no need to avoid alcohol because you have diabetes. You should not drink alcohol if you: Are pregnant or trying to get pregnant Are breastfeeding Have a personal or family history of drinking problems Are planning to drive or engage in other activities that require attention or skill Are taking certain medications. Ask your pharmacist about your medications. Consider the following questions when deciding what is best f ...
When on a ketogenic diet or other low carb diets there are many people asking if it is possible to combine ketosis and Alcohol. The simple answer is yes, you can stay in ketosis even though you drink alcohol but you need to be careful what kind of alcohol you drink. You can also not drink alcohol on a regular basis since it will impact your weight loss even though it does not take you out of ketosis. The main reason that alcohol will impact your ...
Alcohol. Yep, some people with diabetes drink it. I do, on occasion. Some argue that drinking alcohol with diabetes isn’t the healthiest choice, but I could say the same thing about diet soda. Whatever your stance on it is, it is something that should be handled with care, especially when you are dealing with diabetes. As anyone with diabetes (or someone who loves a PWD) knows, it is a balancing act. Between food, exercise, hormones and the lik ...
Popping a champagne bottle, clinking glasses for a toast, or sharing a beer with friends are time-honored rituals. If you have type 2 diabetes, does this mean those rituals can no longer be part of your life? Questions to Ask Before Imbibing You should ask yourself these three questions before you consider drinking alcohol: Is your diabetes under control? Do you have any other illnesses that could be made worse by drinking alcohol? Do you know ho ...