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Can You Go Into Ketosis If You Drink Alcohol?

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How Alcohol Affects Weight Loss – Calories And Carbs In Drinks

In the never-never land of diet hype, something new is on the scene. Alcoholic beverages labeled for carbohydrate and calorie content and many of them are boasting of low carb beer, low carb wine and “no carbs” liquor. You may not have noticed the labels yet, but they are either in the marketplace already or coming very soon. The labeling of beer, wine and the hard stuff for calorie content is not a bad idea and it is useful to know the caloric content of anything you’re about to consume. But what about carbs? Wine producers, on another tack, have lobbied for permission to use a “heart-healthy” label, but the agency with jurisdiction over such matters (the Alcohol and Tobacco Tax and Trade Bureau, part of the Treasury Department, which has long regulated the “sinful” commodities, as well as firearms) has been cool to the idea, and has required so many disclaimers that a bottle of wine would need to come with a booklet tied around its neck. However, though the wine industry can’t simply label wine as having heart benefits, the low-carb and no-carb claims on alcoholic beverages are legal—so long as the labels don’t actually say that they help you lose weight. But, Continue reading >>

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  1. Starlight

    Post copied from CW Counsellors original post in the thread below
    DO NOT DRINK ALCOHOL IF YOU ARE KETOTIC!
    Alcohol is a powerful inhibitor of gluconeogenesis. In fact, it forces part of the gluconeogenic metabolic process into reverse. This means that if all the glucose in the blood is being derived from gluconeogenesis then the consumption of alcohol will inevitably cause the blood glucose level to fall. Worse still, the alcohol also stops ketone body production, thus leaving the brain entirely without fuel.
    A person who is ketotic is 100% reliant on gluconeogenesis to maintain adequate levels of glucose in the blood. If, under these circumstances alcohol is taken, the person will become disorientated and might lose consciousness, not just from the alcohol, but from low blood sugar. Needless to say, this could be very dangerous, and even fatal.
    Alcohol does not have these effects if the glycogen stores in the liver are normal. Under these circumstances the blood glucose level in the blood is maintained by the breakdown of liver glycogen, a process that is not influenced by alcohol. If a person becomes confused under these circumstances it is due simply to the pharmacological effects of the alcohol!
    http://www.minimins.com/cambridge-d...ation/26311-dangers-alcohol-when-ketosis.html

  2. SummerRain

    Thanks for this, I have a function coming up towards the end of Feb, I think I will gently knock myself out of ketosis the day before without gorging, eat a sensible meal on the day as well before going out in the evening. Do you think that will be ok?
    There is no point me saying I won't drink when I go there because I will and I would rather not be poorly! I won't have a lot, I never do but I am not going to take the risk with even one teeny drink whilst in KT. Just gutted have to get back into it after, oh well, life happens and all part of the learning curve

  3. babystar31

    I think this should definitely be a sticky! Thanks x

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The New You Plan Faqs

FAQs Have a question? Check out this list of our most commonly asked questions. If you didn’t find the answer or need assistance, we’d be happy to help! Click HERE to get in touch! How long has The New You Plan been around? Julie-Ann established The New You Plan in October 2009. Having experience of a TFR diet herself, she wanted to help others achieve their weight loss goals in the same way. Her ethos is to help people to do this by giving them the tools, support and motivation to actually achieve what they set out to do. Since then, The New You Plan has gone from strength to strength and has become one of the fastest growing weight loss companies in the UK and Ireland. Is this plan similar to other TFR/VLCD diets? The New You Plan diet works on the same principle as other weight loss companies. However, with some companies, once you place your order, that’s the last you’ll hear from them until you’re about to run out of products. Here at The New You Plan we strive to offer the best in service and aim to be with you every step of the way. Whether you’re feeling on top of the world as you get closer to your target or are having a bad day and everything seems to be going Continue reading >>

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  1. MeepoTwin

    Strategically drinking alcohol to stay in ketosis?

    Hello everyone,
    I understand after drinking alcohol, it is metabolized as acetate. Since acetate cannot be stored, and is considered by the body to be a poison, it is metabolized with the highest priority. This means that all other macro nutrients in the blood will be stored, since the alcohol is being utilized for energy.
    With this logic in mind, if I eat carbohydrates while intoxicated, the body will not begin the process of using carbohydrates for energy because of the alcohol's acetate is currently being processed. This means the carbohydrates will directly be stored without initiating the glucose pathways.
    Does this mean I can stay in keto even after consuming carbs and sobering up since the glucose pathways never began? I do understand alcohol does have an excess amount of calories, and the calories of the carbs still count. But the question is will you stay in ketosis afterwards?
    I feel like it doesn't work this way, but at the same time, the logic seems to somehow work.
    Assuming the first few statements regarding metabolic processes are correct, does this mean you can use alcohol to stay in keto because you never utilize the glucose pathways?
    (I apologize for the lack of sources, I cannot find them at the moment)
    Thanks in advance

  2. toast.tm

    I see where you are coming from and I have been drunk and stayed in Ketosis but...
    The body would switch from using Ketones as fuel to the fuel from the alcohol - ethanol?? So if this was the case then when that runs out (you sober up) it will look for the nearest available fuel (the carbs you ate that haven’t yet been processed) so you would need to get into ketosis again.
    If you drink beer then your eating carbs with the alcohol.
    Sorry this is not a proper answer.
    When I am on Keto I drink slim line Tonic (diet) with Gin and have stayed in but didnt eat carbs.
    I love drinking but to be honest, drinking on keto sucks.

  3. Atavis

    Lol.

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Choose Your Booze: A Guide To Healthy Drinking

198 Comments It’s the question every Primal adherent faces: how does alcohol fit into a low carb lifestyle? Maybe you’re out with friends, bravely resisting the assorted chips and fried concoctions in the center of the table. You don’t mind waiting patiently for the steak and salad you conscientiously selected, but must you be relegated to the likes of club soda and tap water? What would happen exactly if you ordered, well, a “drink-drink”? A nice glass of red wine perhaps? Hmmm…maybe that’s too much to ask at a place where onion blooms are a specialty…. A mixed drink? You begin reminiscing about those great sidecars your best friendused to make. Maybe a shot? That’s simple enough, isn’t it? How about those memories? Well, maybe we’ll fast forward through those recollections. Beer? Beer belly. What about a light beer? They’re low in carbs, right? Whatever the case, you presume there’s no Guinness in your future tonight. Or? Sigh. Now you really need something. What’s a Primal type to do when it comes to a simple social drink? Indeed, there are some legitimate scientific reasons to enjoy alcohol in moderation. Alcohol as a blood thinner enhances vascular Continue reading >>

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  1. INDYENNE

    Hi,
    I got these quotes for you:
    Robert C. Atkins :
    "Here's the problem with all alcoholic beverages, and the reason I recommend refraining from alcohol consumption on the diet. Alcohol, whenever taken in, is the first fuel to burn. While that's going on, your body will not burn fat. This does not stop the weight loss, it simply postpones it, since the alcohol does not store as glycogen, you immediately go back into ketosis/lipolysis after the alcohol is used up.
    If you must drink alcohol, wine is an acceptable addition to levels beyond the Induction diet. If wine does not suit your taste, straight liquor such as scotch, rye, vodka, and gin would be appropriate, as long as the mixer is sugarless; this means no juice, tonic water; or non-diet soda. Seltzer and diet soda are appropriate."
    Drs. Michael R. and Mary Dan Eades (Protein Power)
    "Can I drink alcohol on the Protein Power Plan?"
    "Yes, you can! But, like with everything else, you are limited by your Carbohydrate Maximum. Dry white or red wine (3 oz.) or Miller Lite beer (12 oz.) will cost you 3 or 4 effective carb grams, but are still reasonable choices as long as you count them in your daily totals. Hard liquor will cost you a lot of empty calories. Take it easy and count those carbs! Wine-in moderation-can even help improve insulin sensitivity."
    Ray Audette –– Author of "NeanderThin":
    "Don't Drink Alcohol"
    "It is best not to consume alcohol in any amount from any source. Alcohol is a by-product of yeast digestion (the yeast equivalent of urine) and is known to damage the stomach, kidneys, and liver. Alcohol adds fat principally by producing cravings for both itself and other carbohydrates (see snack trays at any bar) and even other addictive substances (ask any former smoker.) It is almost impossible to drink alcohol and follow the hunter-gatherer lifestyle. If you must drink, do so only on special occasions (once or twice a year) and stick to alcohols derived from fruit (wine and champagne.) Be aware, however, that once you have been on the NeanderThin program for any length of time, drinking any form of alcohol could make you queasy. It is best to avoid alcohol altogether."
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  2. LAA06C

    I was wondering if a small glass of red wine would stop ketosis. Red wine generally only has 1 or 2 carbs and no fat or sugar. I guess its too late cuz i am already sipping on one. :( I gave in i'm weak. Has anyone else slipped up and done this? and did it stop or ruin the ketosis?

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