Can You Be In Ketosis And Eat Fruit?

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FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the anabolic Diet. There are many different approaches to carb cycling, but the general idea is that At some points of the week you're going to have a high amount of carbohydrates, and at other points of the week you're going to have a low amount of carbohydrates. Setting up the high carb and low carb splits will vary from one plan to the next. Some people may have very small changes in the amount of carbs they have from day to day. An example of this would be to set up a low carb, medium carb, and high carb day. Let's say 300 grams of carbs on high carb, 250 grams of carbs on your medium carb, and 200 grams of carbs on your no carb day. Another more advanced approach would be to do a High carb, low carb, and no carb day. The way that I like to set this kind of split up is by having a high amount of carbs on my high carb day, which for me would be somewhere around 400 grams, I would have one third or at the most half that amount for low carb day, and then try to get as close to 0 grams as possible on my no carb day and then repeat. An even more advanced approach would be to just cycle between high and no carb days. Or take it even a step further and do high, no, no. I don't really recommend having any more than two no carb days in a row. Make sure you don't jump to any extreme carb restrictions. An example of this is doing a 800 calorie diet when you could lose weight and maintain a better body composition with a 1500 calorie diet. Jumping to an extreme will not help you lose weight faster, in fact it'll probably backfire. Also in case you're wondering what kind of food you can eat on your no carb day, some great options are fish, chicken breast, ground turkey, protein shakes, Steak occasionally, and you can also have healthy fat sources like avocados, coconut oil, olive oil. and fatty fish like Salmon. For carbs make sure you are eating good sources of carbs like oats, brown rice, and sweet potatoes and avoid the junk food carbs. You can incorporate one cheat meal on one high carb day in the week, but that's it one cheat meal. You may notice that your strength and energy levels may go down while dieting like this. In fact you may feel like straight up garbage in the beginning. Understand that a lot of people feel this way when creating any kind of a calorie deficit. You're body will take a little while to adapt to using fat for energy instead of carbs. So the first 2 weeks can feel miserable. Give your body some time to adapt. A good idea is to plan your high carb days the day before a heavy lifting day, because this way you have stored glycogen available for your heavy lifts the next day. If you have no idea how many carbs to have on each day, try using a calorie calculator to find your maintenance macros and then add at least 50 grams of carbs to get the number for your high carb day. I'll include a calorie calculator in the description. Once you have your high carb number you should be able to figure out your low carb day. No carb day is obviously no carbs. After doing a carb cycling plan you may need to do some reverse dieting

On A Low Carb Diet? Have Some Fruit.

I'm a big fan of the low-carb diet. Not only has it been shown to be more effective than a low-fat diet, but it bestows many additional health benefits over a typical diet. As I've mentioned previously, there are a lot of downsides to consuming sugar, so it makes sense why cutting it from your diet is a great way to lose some weight and improve your health. The problem with the low-carb diet is that people become too focused on cutting out all carbs verses eating healthier. I'll get to that in a second, but first I need to explain the difference between a low-carb diet and a ketogenic low-carb diet. Ketogenic Diet vs. Low-Carb Diet A lot of people think that ketogenic and low-carb diets are the same thing, this actually is not true. You can go low-carb without going into ketosis. Your body can fuel itself at anytime with either sugar or fatty acids. The only organ in your body that can't use fatty acids is your brain. When you deplete all of your body's glycogen stores (sugar stored in the liver and muscles), your body has to break fatty acids down further into ketone bodies so that they can provide energy to your brain. This is what people mean when they say they are in ketosis. K Continue reading >>

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  1. WillBSlim

    Hi all, new to Reddit and found this awesome community. I am blown away by all the support and weight loss stories. It's awesome. I did low carb a few years ago, lost 30 lbs in 7 weeks and ate a cookie and it went down hill from there and it is now about 7 years later. I can't get on the wagon again. It's tough. I am 35 and am 230, would like to get down to 130 @ 5'6". I stumbled across r/fitness I think it was and I read their FAQ and they mentioned that low carb/keto/paleo is a "trick" to get you to just consume less calories and that all that matters is calories. What are your thoughts? It's the new year and want to get started, I NEED to get started and I keep going back and forth in my mind about which route to take Keto vs. Pure Calorie Counting. Thoughts?

  2. TimWeis75

    and ate a cookie and it went down hill from there
    I stumbled across r/fitness I think it was and I read their FAQ and they mentioned that low carb/keto/paleo is a "trick" to get you to just consume less calories and that all that matters is calories.
    R/Fitness is a bunch of haters. If you're interested in fitness, check out /r/ketogains
    Stanford did an ATOZ diet comparison years ago.
    A: Atkins T: Traditional O: Ornish Z: Zone
    The Atkins group ate 500 calories a day more than everyone else and lost more weight than everyone else.
    What are your thoughts?
    In a way, they're correct. But keep in mind that we do not burn stored fat because we eat less, we ketopians eat less because we burn stored fat.
    You need to jumpstart the process. Going back to old habits messes up the process.
    Repeat after me: biochemistry is not the same as physics.
    We are not tuned up automobiles that get predictable mileage from a specific amount of fuel, we are "Rube Goldberg devices" of chemical balances. Nothing happens in your body without hormonal secretion, the storage and mobilization of fat included.
    If there is "a trick", it's removing insulin to improve fat mobility, or stored fat energy leaving cells to fuel bodily functions.
    Stay with me: A person with normal pancreatic function is going to secrete insulin to bring down blood abnormally high glucose levels by storing the glucose as muscular and liver glycogen. When those glycogen stores are full, the body begins storing fat.
    Insulin also stops the flow of fat out of cells to promote the burning of the glucose.
    Why? Because elevated blood glucose is toxic to your brain.
    Two slices of bread spikes your blood glucose just as much as a 12oz pepsi. The remaining processes handle the reduction of glucose exactly the same.
    150cal of cream cheese won't spike your glucose.
    So, eating a balanced diet where half your energy comes from grains and fruit in order to get your body to dump fat is like pushing a car with the ebrake applied.

  3. darthluiggi

    So much of this:
    R/Fitness is a bunch of haters. If you're interested in fitness, check out /r/ketogains[2]

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Fruit On The Ketogenic Diet

The ketogenic diet is a low-carbohydrate diet used as a form of treatment for seizures, as well as a diet to promote weight loss. The premise of the diet is to get you in a state of ketosis so that your body uses its own fat cells for energy, instead of glucose. As all-carb foods, fruits aren't a major part of the ketogenic diet, but that doesn't mean you need to cut them out completely. You should, however, be extra cautious about how much fruit you eat. If you're not sure how fruit might fit into your ketogenic diet, consult your doctor or a registered dietitian for help. Video of the Day The ketogenic diet uses a ratio of fat to carbs to determine the amount of carbs you're allowed to have on the plan. Generally, the ratio is 3 to 4 grams of fat to every 1 gram of carb. For example, if you're following a 1,200 calorie diet, you'd be limited to about 9 to 10 grams of carbs a day, with the rest of the calories coming from fat and protein. Your doctor or dietitian determines the number of calories and carbs you need on your ketogenic diet. Although fruits are low in calories and rich in vitamins and minerals, all the calories come from carbs. The amount of carbohydrates in fruit va Continue reading >>

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Popular Questions

  1. Fatty Liver Pain

    Hello everyone!
    I'm curious if anyone else has experienced what I have been experiencing lately. I have had fatty liver for several years now (brought on first by nine months on steroids and high triglycerides). I've read the study that suggests that low carb mobilizes liver fat. Here lately, I've noticed that when my diet becomes more ketogenic, I experience increased liver discomfort - it is in the liver, not the gall bladder btw. It usually lasts for a few days and then subsides. It's not PAIN but rather a gnawing ache - I've experienced it off and on for a few years.
    My theory is that I'm having the symptoms because the keto diet is mobilizing liver fat. Of course, that might be wishful thinking. Anyway, just interested if anyone else has had similar things happen. I'll be having my next lipid/glucose profile check in a few weeks. I'll probably ask for a liver ultrasound to see if there's any change there as well.
    Any feedback is appreciated.

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#DocterDiabetes Watch: Can Diabetics Eat Citrus Fruit | The Citrus Fruit Every Diabetic Should Eat ===Like and subscribe my channel:=== ===Docter Diabetes: goo.gl/6hqKYH ===G+: goo.gl/FxXHzm

Can I Eat Fruit On Keto?

Fruit is delicious, no one can really argue that point… but, how do fruit and keto mix together? Can you eat fruit on keto? Well then, what fruits can I eat on keto? So many fruit-based questions! We’ve already talked about what vegetables you can eat on keto. Now we’re going to have a discussion about fruit. Fruit? But there’s so much sugar in fruit! Are you trying to make me fat? Calm down there, champ. Yes, there are many fruits that are pretty high in sugar, but there are also a bunch that aren’t really that bad. Fruit contains a lot of beneficial vitamins, minerals and polyphenols, and if you’re really craving some pomegranate this time of year, you might as well go for it. Just in moderation. I like to add freeze dried fruits to baked goods in lieu of fresh fruit because they don’t go to waste, the portion is easy to control, and I find they pack in more flavor because they’re so concentrated. But, on to the questions! So, what’s so great about fruits? They’re all sugar! Okay, kind of true. Fruit does contain a lot of sugar. However, fruit also contains a lot of both soluble and insoluble fiber. Soluble fiber not only helps to keep our micro biome by actin Continue reading >>

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Popular Questions

  1. tina

    can you gain weight if you are in ketosis?

  2. Linda

    Tina, if you've gained weight it's unlikely you've gained bodyfat. The scale doesn't just measure fat but also bone, muscle, water weight etc and also fluctuates due to hormones, food & drinks consumed and many other factors. If you're in ketosis and eating TOO much fat then you could be burning primarily dietary fat but this isn't necessarily the case and doesn't mean you'll have to cut back on fat. Post what you're eating, how much have you gained and in what period? Remember the scale can fluctuate a few lbs even during the course of one day!

  3. Ellen

    You can gain weight in ketosis if you eat too many calories. Ketosis just means that you're burning fat for fuel. If you have more calories than you burn you will gain weight.

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