Whey Protein On Keto: Does Whey Protein Kick You Out Of Ketosis?
“What’s the best whey protein on keto diets? Will it knock me out of ketosis?” If you’re currently on a ketogenic diet or looking to start it because of its fast fat-burning qualities, you might be wondering whether you can pour yourself a delicious protein shake to drink. Keto diets are very strict. And since only some foods are allowed, and some are thrown right out the window, this is a common question. Most people joining keto diets come from the bodybuilding community. And a big part of their diet is whey protein shakes. But there’s one problem… Is it okay to drink whey protein on a keto diet? Do they stop you from reaching ketosis? By the time you finish reading this post, you’ll find out the exact answer to whether you should or shouldn’t use whey protein on keto diets. (Hint: you can only use some) Plus, the best protein powders you should use if you’re on a keto diet. But to answer this question, you need to know how ketogenic diets work. How Ketogenic Diets Work (I assume most of you already know how it works, so I’m going to keep it short. And get straight to your question after) A keto diet is a low-carb, moderate protein, and high fat diet. Its main Continue reading >>