Is Too Much Protein On Keto Really A Thing?
is too much protein on keto really a thing? There is a lot of confusion in keto land about excess protein. Insulin and protein are used to build and repair your muscles, organs and the other important parts of your body. This is an important and beneficial use of protein and insulin. Foods that contain the harder to find nutrients (e.g. potassium, magnesium, choline, vitamin D) typically contain plenty of protein. Actively avoiding protein and can lead to a less nutritious diet. Unless you require therapeutic ketosis for the treatment of cancer, epilepsy, Alzheimers, Parkinson or dementia, you should be chasing vitality, health and nutrition along with stable blood sugar levels rather than some arbitrary ketone level. There are a range of different ways to quantify protein intake. Thinking in terms of percentagescan be more confusing than helpful. Its hard toover-consume protein because it is highly satiating. However, if you avoid protein your body may drive you to consume more calories until you get the protein it needs. If you follow your appetite and focus on foods that contain the vitamins and minerals you need you will probably get enough protein. I recently had the opportun Continue reading >>