How To Cure Bad Breath With A High Protein Diet
A high-protein, low-carb diet can put your body into ketosis -- a state where your body is burning fat instead of glucose for energy. When you limit your carb intake, your body has to use stored fat for energy, which can be a short-term way to lose a few pounds. When your body burns fat, by-products called ketones are released. You'll expel most of them in urine and perspiration, but some will be expelled in your breath -- and ketones don't smell good. According to a survey by the Physicians Committee for Responsible Medicine, 40 percent of people following a low-carb diet reported having bad breath. Video of the Day Don't try to cover bad breath with mints or gum. Instead, brush your teeth more often. Brush, floss and scrape your tongue to help clear the ketones from your mouth. Scraping the back of your tongue will help get rid of most of the problem. Practice good oral hygiene two to three times daily. Drink more water. Keeping your mouth moist may help dispel "keto breath." Drinking water will help restore the proper acid/alkaline balance in your mouth. If your mouth is dry in the winter, try a humidifier in your bedroom. Drinking lots of liquids will also help you pass more ketones in your urine, rather than through exhalation. Remember, exhalation is another means for your body to rid itself of waste. Eat carbs. The only way to truly stop the bad breath caused by ketosis is to take your body out of ketosis. You can choose to eat low-glycemic index carbs that have little effect on your blood sugar, or high-protein carbs such as legumes. Eat more vegetables and fruits for sweeter-smelling breath. If your body can't expel ketones quickly enough, too many may build up in your bloodstream. The buildup of ketones in your bloodstream can lead to a life-threatening coma, Continue reading >>
10 Signs And Symptoms That You're In Ketosis
The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body undergoes many biological adaptions, including a reduction in insulin and increased fat breakdown. When this happens, your liver starts producing large amounts of ketones to supply energy for your brain. However, it can often be hard to know whether you're "in ketosis" or not. Here are 10 common signs and symptoms of ketosis, both positive and negative. People often report bad breath once they reach full ketosis. It's actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath (4). While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Many ketogenic dieters brush their teeth several times per day, or use sugar-free gum to solve the issue. If you're using gum or other alternatives like sugar-free drinks, check the label for carbs. These may raise your blood sugar levels and reduce ketone levels. The bad breath usually goes away after some time on the diet. It is not a permanent thing. The ketone acetone is partly expelled via your breath, which can cause bad or fruity-smelling breath on a ketogenic diet. Ketogenic diets, along with normal low-carb diets, are highly effective for losing weight (5, 6). As dozens of weight loss studies have shown, you will likely experience both short- and long Continue reading >>
Pardon Our Interruption...
Low-carb Diets Can Cause Bad Breath
Low-carb diets may be good for your waistline, but you might not be able to say the same for your breath. Low-carb lifestyle junkies are more likely to suffer from a seldom discussed side effect of such diets -- halitosis, aka bad breath. And since more than 25 million people say they have tried the Atkins diet (not to mention other low-carb eating plans), according to the National Marketing Institute, bad breath may be an epidemic! Bad breath in the low/no-carb sect is often caused by certain chemicals that are released in the breath as the body burns fat. They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet. So the good news is that if your breath stinks, you're probably doing a good job of sticking to that low-carb diet. "Carbohydrates aren't readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem," explains Kenneth Burrell, DDS, the senior director of the council on scientific affairs of the American Dental Association. Pass the Bread? This is not an oral hygiene problem, Burrell says, so "all the brushing, flossing, and scraping of the tongue that you can do is not possibly enough to overcome this." The bottom line is that you must "reconsider the diet and modify it so this doesn't happen," he says. Sure, "there may be some ways to mask it by using mouthwashes, but you can't overcome the fundamental problem other than by changing the diet -- or at least introducing some carbohydrates." "It's a difficult problem to solve because if one uses any sucking candy or lozenge, one has to be careful that it has no sugar in it" as sugar is a big no-no on many low-carb eating plans, says S. Lawrence Simon, DDS, a New York City periodon Continue reading >>
Is Your Low-carb Diet Giving You Ketosis Breath?
One of the possible "side-effects" of following a low-carb diet (be it the Atkins Diet, South Beach Diet, or any other low-carb diet plan) is "bad breath", sometimes accompanied by a bad taste in the mouth. This is distressing, of course, but don't think you're condemned to live with it! Causes There are many causes of bad breath, but if the change in your breath happened suddenly after starting a low-carb diet there are two main causes: 1) bad breath due to acetone caused by ketosis, and 2) an excess of protein in the diet producing ammonia in the breath. Bad Breath from Ketosis ("Keto-Breath" or "Ketosis Breath") One of the results of cutting carbohydrates in our bodies is that we start to use more fat for energy. This process generates molecules called "ketones." One type of ketone, called acetone, tends to be excreted both in the urine and the breath. The description of the smell varies, but it is often described as "fruity" or like the smell of apples which are "past their prime" (or even downright rotten). The good news is that keto-breath usually doesn't last forever. Most people find it dies down after a few weeks or at the most a few months. The reason is unclear, but it seems our bodies adapt in some way. Children on a ketogenic diet for epilepsy have been shown to have less acetone in their breath as time goes on, for example. In the meantime, there are things you can do to minimize the impact of "keto-breath": Drink more water: try 8 glasses per day to see if this helps, and then you can experiment from that point. Natural breath fresheners to try include mint, parsley or other greens, cloves, cinnamon, and fennel seeds. Some people swear by breath capsules, which are usually made from parsley oil (e.g. Mint Assure) for keto-breath. Others find they do not h Continue reading >>
Ketosis Breath Smell Information And Possible Remedies
One of the drawback to a ketosis diet is the bad breath that can go along with it. 13 Pins2.74k Followers Continue reading >>
Bad Breath From Ketosis
Our body normally uses glucose or carbohydrates to meet its energy requirements. If a person follows a ketogenic (high fat, adequate protein, and low carbohydrate) diet, the body has to switch over to the stored body fat or dietary fat sources for obtaining energy. The process of fat metabolism involves the generation of energy in the form of ATP and ketones. Ketones are water-soluble chemical compounds that are produced as a by-product of fat metabolism, and ketosis refers to a phase of metabolism where the body breaks down fat for energy, thereby causing elevated levels of ketones. One of the effects of the elevated levels of these compounds is bad breath or halitosis. Why Does Ketosis Cause Halitosis? Ketosis is basically a crisis reaction that takes place when the glycogen stores in the liver run out, as one follows a low carb diet for losing weight. Bad breath from ketosis is caused due to elevated levels of ketones in the bloodstream, which raises the pH of the blood. In an attempt to bring the pH level down, the body tries to get rid of ketone bodies through lungs and urine, and this causes unpleasant mouth odor. One may also experience symptoms such as headaches, abdominal pain, nausea, fatigue, dizziness, or a metallic taste in the mouth. Remedies for Unpleasant Mouth Odor Since many low carb diets are diuretic in nature, individuals following such diet plans might end up getting dehydrated. Dehydration could give rise to dry mouth, which in turn might cause bad breath. Under such circumstances, the dieters should increase their intake of water and fluids. Drink at least 8 glasses of water daily. Since excessive consumption of alcohol and tobacco can lead to dryness of mouth, these must be avoided. If bad smelling breath has become a cause of serious concern fo Continue reading >>
Low-carb Side Effects & How To Cure Them
Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. The main solution to most common problems when starting low carb is to increase the intake of water and salt. It’s even better to do it preventatively during the first week. If you do, you’ll most likely not experience any of these problems, or they’ll only be minor. Use one of the shortcuts below for specific problems – or just continue reading for all of them. Top 6 common problems when starting Less common issues on low carb Low-carb myths Leg cramps Leg cramps are not uncommon when starting a strict low-carb diet. It’s usually a minor issue if it occurs, but it can sometimes be painful. It’s a side effect of the loss of minerals, specifically magnesium, due to increased urination. Here’s how to avoid it: Drink plenty of fluid and get enough salt. This may reduce loss of magnesium and help prevent leg cramps. If needed, supplement with magnesium. Here’s a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney: Take 3 slow-release magnesium tablets like Slow-Mag or Mag 64 a day for 20 days, then continue taking 1 tablet a day afterwards. If the steps above are not enough and the problem is bothersome, consider increasing your carb intake somewhat. This should eliminate the problem. The more carbs you eat though, the weaker the impact of the low-carb diet. Bad breath On a strict low-carb diet some people experience a characteristic smell from their breath, a fruity smell that often remind people of nail polish remover. The smell is from acetone, a ket Continue reading >>
How To Get Rid Of Ketosis Breath
Keto is one of the best ways to lose weight and get healthy. It’s attributed to everything from weight loss to curing MS and autism. Yet keto can also have some pretty intense side effects. What many people call the keto flu might start to set in within the first few hours to days. Headaches, muscle aches and nausea can all accompany this diet. The good thing is that’s how you know it’s working. One of the most unusual side effects can be bad breath. Your oral hygiene is perfectly fine, but you still find yourself getting strange looks from coworkers. You might even be able to notice the smell yourself. What Causes Ketosis Breath? This side effect is caused by the excess influx of protein. When your body doesn’t get very many carbs it can’t use glucose as a form of energy. Instead, it turns to stored fat in your body for this energy. Your body starts releasing ketones when this energy is utilized. Unfortunately, ketones don’t have a great smell when they’re released from your body. Your bad breath is simply your body letting go of these excess ketones. Many people notice their bad breath goes away after a few weeks, but an unfortunate few never see a change. Find out what you can do to minimize bad breath and get back to your day-to-day life. 1. Maintain Good Oral Hygiene Your bad breath may not be the result of bad oral hygiene, but it doesn’t hurt to brush up on your hygiene anyway. Try to keep your mouth as clean as possible. You don’t want mouth bacteria to worsen your ketosis breath. Brush your teeth twice a day minimum. Try to brush your teeth after every meal if possible. Invest in an electronic toothbrush to remove as much plaque from your mouth as possible. Floss twice a day and after every meal. Use mouth wash after brushing morning and night Continue reading >>
What Can I Do About Bad Breath While Dieting?
During weight loss, ketones (the by-product of fat burning) are excreted through your breath as well as through the urine. Unfortunately, that can cause unpleasant breath for some people who excrete quite a few ketones that way. We generally suggest that people use sugarless gum or breath spray to combat “keto-breath”. It’s also helpful to keep your mouth moist by sipping water throughout the day. Adding a thin, fresh lemon slice to your water also helps. Some people chew a bit of the lemon rind for the fresh flavor. Parsley is also a natural breath freshener, so you may want to chew a sprig of fresh parsley, when convenient. An effective treatment is chlorophyll capsules (one brand recommends taking 90-100 mg a day, usually at night). We generally don’t recommend using sugar- free mints or sugarless candy because many people end up mindlessly consuming more than they realize. In addition, most people forget to account for the carbohydrates and calories contained in the mints or sugarless candy when they calculate their daily intake. Bad breath can be an unpleasant side effect of being in ketosis during Weight Loss; but look at it this way, you’re having this problem because you’re burning so much fat, and that’s not bad at all! Continue reading >>
Anorexia, Your Diet, And Bad Breath
Next time you think about skipping breakfast in the morning, think about the consequences it may have on your breath! This is one cause of bad breath that is easy to overcome. If you miss breakfast for whatever reason, or if you are anorexic, you extend your morning breath until you eat something. Why does this happen? When you are sleeping, your brain knows that you will not be eating. Your brain in turn slows down saliva production. Saliva has a high concentration of oxygen (which is a natural enemy of bad breath and gum disease-causing bacteria), the lack of saliva makes it easier for the bacteria to reproduce. As soon as you eat something in the morning, the salivary glands kick in and provide oxygen-rich saliva to dissipate morning breath. If one does not drink enough fluids, he or she may have halitosis from dry mouth. Also, there is also something called "hunger breath", which is caused by ketosis, a medical condition in which the body starts breaking down fat if the person is not consuming enough calories. Ketones are produced in ketosis, and if there are large amounts of ketones being produced, the acidity of the blood can be increased. In turn, the body tries to lower the pH by ridding itself of the ketones in the lungs and urine, thus causing bad breath. In a low-carb diet, this is actually the main principle, since the body is tricked into thinking it is undergoing famine, even if the person is continuing the same calorie intake. Often times, people who are on extreme diets like high protein, low-carbohydrate or have eating disorder problems have chronic bad breath. The food that you eat can affect your breath, at least for a short time, especially if you eat foods with garlic, onions and curry. Most of the time, sulfur compounds created by oral bacteria whe Continue reading >>
Is Your New Year Diet Giving You Bad Breath?
JUICE fasts, the 5/2 and the carb-free Atkins diets may be good for dropping the pounds in record time. But an internationally recognised expert on bad breath and halitosis said that crash dieting, fasting, and low-carb diets can also have nasty side-effects. The most common causes for bad breath with dieting is due to acetone caused by ketosis, or an excess of protein in the diet producing ammonia in the breath. One of the reasons that cutting down on carbohydrates when dieting is so popular, is that we start to burn more fat quite quickly. This process generates molecules called ketones, according to Dr Harold Katz, also known as the ‘Bad Breath Guru’ in the US. Unfortunately the body gets rid of a type of ketone called acetone, via both urine and the breath, which is often described as smelling ‘like rotten fruit’. The good news is that if you have ‘ketosis breath’ it isn’t permanent. With the right treatment and a balanced approach to dieting, most people find it subsides after a few weeks, or months. Dr Katz outlines the BEST and WORST things to eat for bad breath. 16 of the best superfoods Thu, August 18, 2016 Here are 16 of the best superfoods foods that fight disease and promote good health. Eliminate peanut butter and dairy products: Bad breath caused by peanut butter, (known as the halitosis-causing paste) milk and lactose intolerance, is instantly recognisable and if you have it, you're likely to instantly put friends and co-workers off their lunch. Traces of milk/peanut butter remain in the mouth and oral cavity and are eaten up quickly by oral microbes. These microbes let off sulfurous molecules that really have a pungent odour. Fibrous fruits help to moisten the mouth. One of the most irritating symptoms from dry mouth (at night) is bad breat Continue reading >>
Bad Breath After Weight Loss Surgery
Bad breath is one of the most under-expected concerns that frequently develops after weight loss surgery. While it is not something that impacts every weight loss patient in the same way, it is something that should be recognized following your bariatric procedure. There are several primary causes that can cause bad breath to develop following your bariatric procedure. These include: Dehydration The inability of food to exit the stomach pouch Ketosis caused by rapid weight loss While bad breath may not be as severe a health issue following surgery as other potential concerns, it is something that can interfere with your quality of life and general comfort level, and therefore is worth addressing. Luckily, bad breath is usually preventable or treatable by understanding the precise cause of the issue, and taking several basic preventative steps. Understanding Bad Breath Bad breath after weight loss surgery is most likely to happen following gastric bypass surgery. While it can still occur for some after Lap Band or gastric sleeve, it isn’t as common—which is good news. Rapid weight loss can cause bad breath to occur, though the smell of ketotic breath isn’t always thought of as unpleasant. Ketotic breath refers to the release of ketones, which is the breakdown of stored fat in the body. This happens to anyone that loses weight, but is more noticeable after weight loss surgery because of how fast the weight comes off. Ketosis is not permanent, and can be easily addressed by making small changes to your diet, like increasing your protein intake. Of course, before you make any changes to your diet you should consult your weight loss surgeon. One of the more common reasons people will experience bad breath is a result of dehydration. This can actually happen to anyone, Continue reading >>
5 Strategies To Overcome Keto Breath
5 Strategies to Overcome Keto Breath The ketogenic diet has absolutely exploded in popularity over the last few years and for good reason. The benefits of a low-carb, high-fat, moderate-protein diet are astounding and include improvements in inflammation, metabolism, brain function, and the list goes on. Because I often recommend this type of eating style, I have become well aware of some of the challenges that people face when making the switch and one of the biggest complaints I get is keto breath. Shortly after beginning a ketogenic or low-carb diet many people report a persistent breath odor or bad taste in the mouth. This is very common and fortunately it can be negated when you follow the right steps. This article goes over 5 strategies to overcome keto breath naturally. Causes of Keto-Breath A ketogenic diet has many great health benefits, including reducing inflammation and improving fat burning and brain function. While ketones have an incredible therapeutic impact in our body, they also cause a fruity breath. However, many times the cause of the bad breath is not the ketones…but excess protein or possibly poor oral hygiene or digestive distress. When it comes down to it, there are only two primary causes of bad breath that are directly related to a ketogenic eating style and they are: Ketones on the breath and over-consumption of protein. Breathing off Ketones: When we start burning fat as a primary fuel source over carbohydrates our bodies produce different byproducts as a result. The main byproduct of burning fat are the ketone compounds and, although these are what we want for energy, one type of ketone in particular (acetone) is released in the breath and may have a fruity odor in higher amounts (1). There are 2 ways to see if this is from ketones. The f Continue reading >>
Keto Breath: Cause And Remedies
You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience some unpleasant breath. Some people describe it as “metal smell” or having “metallic taste in the mouth”. What a fun reward for choosing a healthful way of eating! The Cause of Keto Breath The explanation is simple, though it’s usually unavoidable, at least until you’re fully fat adapted. As the body shifts into ketosis, it turns fats into ketone bodies, specifically beta hydroxybutyrate, acetoacetate, and acetone. They are all completely normal and healthy to have in the body in the amounts it produces. These ketone bodies, especially acetone, can be detected by smell on the breath. This is actually one of the most reliable ways to tell when you have gotten into ketosis, and can be smelled more easily when you are deeper into this fat burning carbohydrate deprived state. Studies have shown this, and there are devices such as breath ketone test monitor that can measure the amount of acetone in your breath, and tell you the level of ketones that you’re producing (1). The science of this lays in the lungs, and the blood vessels that supply them. Since ketones circulate in the blood, they interact with the small air sacs in the lungs. As these ketones are exposed to the air in your body, they are expelled as a gas, with the distinctive odor of acetone. How Long Does Ketosis Breath Last? Some people never experience this phenomenon, even when they are doing the keto diet correctly and healthfully. Others experience it more as a taste than as an odour. For Continue reading >>