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Can I Lose Weight On Keto?

A Ketogenic Diet To Lose Weight And Fight Disease

A Ketogenic Diet To Lose Weight And Fight Disease

Obesity and metabolic diseases have become the world's biggest health problems. In fact, at least 2.8 million adults die from obesity-related causes each year (1). Metabolic syndrome affects over 50 million people in the US, and can lead to a variety of health problems (2, 3, 4). To combat this, many diets have emerged, few of which are actually backed by research (5). The benefits of the ketogenic diet, on the other hand, are well-supported by science (6, 7). This article explains how a ketogenic diet can help you lose weight and fight metabolic disease. A ketogenic diet is high in fat, moderate in protein and extremely low in carbs (8). As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules that can supply energy for the brain (9, 10). After a few days or weeks on such a diet, the body and brain become very efficient at burning fat and ketones for fuel instead of carbs. The ketogenic diet also lowers insulin levels. This, along with the increased ketones, are two of the main reasons this diet has so many health benefits (9, 11, 12, 13, 14). Staple foods on a ketogenic diet include meat, fish, butter, eggs, cheese, heavy cream, oils, nuts, avocados, seeds and low-carb vegetables. In contrast, nearly all carb sources are eliminated, including grains, rice, beans, potatoes, sweets, milk, cereals, fruits and even some higher-carb vegetables. A ketogenic diet is a high-fat, moderate-protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning. There is strong evidence that ketogenic diets are very effective for weight loss (15). They can help you lose fat, preserve muscle mass and improve many markers of disease Continue reading >>

Weight Loss And The Ketogenic Diet

Weight Loss And The Ketogenic Diet

It’s pretty obvious the well-known advice to “eat less, move more” for losing weight is not working for most people — if any. In fact, at least ⅔ of dieters who lose weight not only gain it back, but often do so with some extra weight. Yikes. So the question is, can there be a real solution to this problem? There just might be, and it’s a little-known process that more and more people are catching on to: ketosis for weight loss. Ketosis on a low-carb, ketogenic diet works because it helps suppress your appetite unlike other ways of eating. Not only that, it can also support increased focus and mental clarity. Imagine no longer obsessing about food or worrying about eating too much because your appetite is just… under control. No more counting calories! No more cravings. No more crazy amounts of exercise. Just satiety and a regulated appetite. Not only that, a ketogenic diet might even be able to help you lose weight faster than other methods — while keeping the weight off. If this idea appeals to you (and come on, how could it not?), you might be ready to try a ketogenic diet for weight loss. But you’re still left with some questions, so let’s cover all of the details you need to know to get started. Before you can use a ketogenic diet for weight loss, it’s a good idea to have an understanding of how it works. Here are some important points about the ketogenic diet: A ketogenic diet is centered around bringing the body into a state of ketosis. Ketosis is metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates. When you drastically cut down on the amount of carbohydrates or calories you’re eating, and there aren’t enough carbohydrates from food to burn for energy, the body switches to the state of keto Continue reading >>

Is The Ketogenic Diet Right For You? Nutritionists Weigh In

Is The Ketogenic Diet Right For You? Nutritionists Weigh In

You may be hearing a lot about the ketogenic diet as a way to slim down while noshing on butter and heavy cream. This way of eating is suddenly hot among venture capitalists in Silicon Valley, who believe it will help them live longer and healthier, CNBC reports. Some praise the high-fat/ultra low-carb plan for helping them to lose weight and have energy all day long. Other advocates say it finally helped them to get control of their body. How does it work and could it help you? We asked Bonnie Taub-Dix, a registered dietitian nutritionist and author of “Read It Before You Eat It”; and Keri Glassman, nutritionist, registered dietitian and TODAY Tastemaker. To start with, both said they would never advise the ketogenic diet for weight loss. “Cutting out carbs is usually an invitation to overeat them at another point,” Taub-Dix said. “For a diet where you’re looking to lose weight, look good and feel good… I would not recommend a diet like this.” “For safe and effective weight loss, the carb reduction is too extreme,” Glassman added. RELATED: Read inspiring stories of ordinary people slimming down in TODAY's My Weight-Loss Journey Here’s what you need to know: What is the ketogenic diet? It’s a diet fine-tuned in the 1920s to help treat epilepsy. It does help to control seizures in some children, but it’s not recommended for adults “mostly because the restricted food choices make it hard to follow,” the Epilepsy Foundation says. The diet has just recently begun to be touted as a weight loss plan, Glassman noted. She described it as eating “mostly fat with a teeny bit of protein and carbs.” How does it work? Your body normally relies on carbohydrates for energy. It breaks them down into glucose, which is your main source of fuel. If that Continue reading >>

Eating Fat To Lose Weight? The Ketogenic Diet Is High-fat And Low-carb

Eating Fat To Lose Weight? The Ketogenic Diet Is High-fat And Low-carb

But he didn’t start dropping the pounds until a friend who had lost a lot of weight suggested he try a ketogenic diet. Gross switched to the high-fat, ultra-low-carb diet and lost 70 pounds in seven months. And he’s kept at it for five years. Though online searches about ketogenic diets started spiking last year, the diet was created in the 1920s as a way to treat epilepsy. When you’re on a keto diet and you’re in what’s called ketosis, a metabolic process forces the body to burn stored fat because there’s not enough glucose for energy. Fans of the keto diet say they have more energy and better focus. The diet, however, is restrictive and can be difficult to maintain. A group of local nutrition experts say the diet is safe, but they were split over whether they would recommend it for everyone. Burning fat How does the diet work? Our bodies break down carbohydrates when we eat. Those carbs are turned into glucose that fuels our cells, giving us energy. Eating keto A difficult start Continue reading >>

How Quickly Can You Expect To Lose Weight When You Eat A Keto Diet?

How Quickly Can You Expect To Lose Weight When You Eat A Keto Diet?

This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the ones where they lose 14 pounds in the first three weeks and then continue to lose 4 pounds a week for the next 6 months and voila they’re at their ideal weight. I loved the thought of getting into a fat burning state and just watching the excess pounds melt away. In actuality, it took me about a year to lose 30 pounds. However it didn’t take a year for me to start feeling and looking a great deal better, though. This actually happened in a matter of weeks. Every Woman is Different The thing about losing weight on the keto diet is every woman is different. Those who have a lot of excess fat will find that it comes off more quickly. Those who have a lot of metabolic derangement or hormonal healing to do will find that it takes longer. Your body’s main goal is always survival and health. It doesn’t care about how it looks, it cares about how it’s functioning. When you start eating keto with weight loss in mind, you kind of have to trust the process. What you are doing is feeding your body all the nutrients it needs to heal, build, release and do whatever it needs to do in order to move towards optimal health. Some women will experience this as a fairly drastic weight loss, and others will experience this as a slow weight loss. If you have a great deal of healing and balancing to do internally, you may even experience a little weight gain in the beginning. (I know, few women want to hear this). Embarking on a journey of health is a little like embarking on a journey Continue reading >>

Weight Loss: Woman Lost Over Three Stone And Stripped Belly Fat Following This Diet Plan

Weight Loss: Woman Lost Over Three Stone And Stripped Belly Fat Following This Diet Plan

Sharing her story to Reddit, poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months. The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is finished. Her images garnered lots of comments on the social media site, with most asking her how she did it. Responding to one commenter, cfabriziostanton said: “I follow a ketogenic diet. I feel like it has a bad reputation but it doesn’t need to be super greasy and fat laden for most who are trying to lose weight. “Once my body switched to using fat as fuel I had TON of excess fat already attached to my body to fuel it. “I eat protein of all kinds (fish, meat, eggs) fat (avocados and cheese mainly) and low-carb veggies (broccoli, asparagus, cabbage, lettuce, spinach and zucchini) but my portion sizes are significantly smaller since being in ketosis- because my appetite is suppressed and my thinking of what “normal” is has been completely rewired. “I’m starting to plan on how to transition successfully out of a strict ketogenic diet to a more balanced low-carb diet as I start introducing running and weight training.” On hearing she followed a keto diet, some commenters asked her how she found it, and she replied: “Keto can seem really intense and gross and greasy depending on who you’re following. People with a lot of body fat to lose do not need to eat a ton of fat to be in ketosis. I didn’t. Wed, September 27, 2017 Weight loss tips: 10 ways to get rid of belly fat. “A normal day for me looks like this: Breakfast: two-three eggs, avocado with tajin seasoning, bacon (or breakfast sausage, or neither if I’m not that hungry) or a low-carb whole food meal replacement shake with unsweetened almond milk. “Lunch: if breakf Continue reading >>

Ketogenic Diet Weight Loss Results | I Lost 30lbs In 6 Weeks

Ketogenic Diet Weight Loss Results | I Lost 30lbs In 6 Weeks

My Ketogenic Diet Weight Loss Results Before I talk about the ketogenic diet, I would like to give you a little background about myself. A few years ago I had manage to eat and drink my way up to 280lbs. Even though I have a goofy smile in the picture below, it was a very depressing time in my life. The only thing I was worried about when I got off work was beer and unhealthy foods. I could go to Long John Silver’s and eat eight pieces of fish, eight shrimp, a large box of fries and still look for more food to eat. The last thing on my mind was any type of diet or exercise. I was about 265lbs in the photo below… Uhggg!! Fast forward a few years, I went through a separation and ended up homeless. I decided to quit drinking, start working out and of course, find a job… At the time of this next photo I was about 250lbs and had been sober for two months. I had been working out for about a month, doing a total body workout three days a week. When I would workout, I would do three sets of ten reps per body part. That’s all I remembered from high school when I played football…lol About 250lbs As far as my diet goes, I just did what I was taught in the past about eating healthy. It was basically high carbs, low fats, fruits and veggies. I remembered the old food pyramids back when I was a kid and all I could think of was… “Fat is Bad”… It made sense… Why would I eat fat if I was trying to lose fat? As you notice at the top of the pyramid, Fats and Oils are to be used sparingly. And from looking at the bottom of the pyramid, I can eat all of the bread, rice, cereal and pasta I wanted. So that’s exactly what I did. I was eating tons of bread from sandwiches because most of the deli slices were low fat. I’m talking loads of spaghetti, lasagna, mac and chees Continue reading >>

Ready To Tackle The Ketogenic Diet Head On With Community Support?

Ready To Tackle The Ketogenic Diet Head On With Community Support?

Would you feed your pets stuff that could damage their bodies? Of course not, and yet we do this to ourselves every single day. When trying to lose weight the first thing that you should look into is sugar because it is one of the most damaging things you can put in your body. You’re a Sugar-Burner Almost every diet finds a way to add sugar to your system. It doesn't have to be from cookies or cupcakes. It can be from breads, pastas, and even vegetables. Your body has become accustomed to running off of glucose (sugar broken down). That is why you have sugar cravings, afternoon fogginess, mood swings, and other things that you don't associate with sugar. The Ketogenic Diet works to break that cycle so that your body is no longer reliant on glucose. How? By lowering carb consumption, making sure you get enough protein, and increasing the fats that you eat. What Is the Ketogenic Diet? The Ketogenic Diet is a low carb, moderate protein, and high fat diet. Yes, high fat. Contrary to what you've been taught over the years, fat isn't the problem, sugar is the problem. 60% of our brain is made up of fat and you like your brain don't you? The purpose of the ketogenic diet is to switch your body from being a sugar-burner to a fat-burner. At most, your body can hold 600 g of glucose (what sugar gets converted into). That is about 1.3 lbs of fuel that your body can use before it needs to find more. That's why you are always on the hunt for more cabs. Fortunately, your body can store an almost unlimited amount of fat. When you become keto-adapted your body stops burning glucose for energy and instead, burns fat. Check out what Erin had to say... Having a community of awesome people following along on the same journey as me helped me lose more weight than I had even hoped for. I l Continue reading >>

7 Fat-burning Snacks You Can Eat At Night To Lose Weight

7 Fat-burning Snacks You Can Eat At Night To Lose Weight

You Shouldn't Punish Yourself When Losing Weight, Eat, Eat, Eat I like to snack a lot and so that means I can either snack on stuff that is bad for me or I can snack on foods that will burn fat. You are the same way. The problem that many of us have is that we don’t know what are the healthy snacks out there and finding processed snacks in packages is a lot easier. Unfortunately, the processed snacks are the ones doing the most damaage. In the long run, is it really worth damaging your body with some junk just because you didn’t want to take the time to prepare a healthy snack? I’ll answer for you: no. Here at Thrive/Strive we are big fans of the keto diet. In fact, we have have a weight loss program that completely revolves around it. One of the great things about the ketogenic diet is the amazing recipes that you come up with that not only help you burn fat but also taste great. Quick Background on the Ketogenic Diet Before we dive into the snacks I want to provide you with some quick background on the ketogenic diet so you understand the logic behind these snacks. The ketogenic diet is a low-carb, moderate protein, and high-fat diet. The goal of the diet is to get your body into a metabolic state known as ketosis so that instead of burning glucose for energy it burns fat. This is kind of mind blowing because you are eating fat to burn fat. It’s important to keep in mind that not all fats are bad and in fact, most of our ancestors didn’t have the luxury of making bread, pasta, or cake. Once your body becomes keto-adapted, insulin isn’t being produced preventing fat from being released. 7 Healthy Snacks That Will Help You Lose Weight The general idea behind these snacks is that some can be eaten quickly (pork rinds) and others you will want to prepare ahead Continue reading >>

"i Lost 45kg On This Fad Diet"

This is the low-carb, high-protein diet changing lives. A year and three months ago, Traci Kehm decided she was ready to make a change. On a friend’s advice, she decided to try a low-carb, ketogenic diet — and has lost over 45kg to date. The ketogenic diet Traci had tried other diets before, including counting calories and going on Weight Watchers. But the ketogenic diet — which eschews carbs like bread, pasta, and sugar, and emphasises healthy proteins and fats like eggs, meat, and avocados — was finally the one that stuck. A typical day Traci used an optimal keto living chart that told her about how many grams of protein, carbs, and fat she should aim for in her diet. Based on her height, weight, and gender, Traci aims to eat under about 20 grams of carbs per day. A typical day of eating for her might include black coffee and a couple of eggs at breakfast, tuna salad with mayonnaise at lunch, and vegetables like broccoli along with a cut of meat at dinner. When she snacks, she usually reaches for almonds or a cheese stick, and limits all sugar and alcohol. What the doctors say Dr Kathryn Boling from Maryland follows a ketogenic diet herself. If you take certain precautions to ensure you don’t become dehydrated and don’t eat excessive amounts of proteins, the diet can be a great way to lose weight, Boling said. Not only will higher amounts of healthy fats — like avocado and coconut oil — keep you satiated for longer, but you won’t have to starve yourself to keep under a certain number of calories a day. Rather, you just have to watch your carb intake. However, not all physicians are on board with the diet. Some express concern about the higher levels of saturated fat, like those in meats and cheeses, that dieters may be consuming. And, Ashlee Wright, Continue reading >>

Keto Diet Weight Loss Rate – How Fast Can You Lose Weight?

Keto Diet Weight Loss Rate – How Fast Can You Lose Weight?

“I have to lose extra weight fast, urgently, right here and right now. I can not wait a minute, otherwise I cannot wear my favorite clothes to a party, wedding, concert etc.” You are familiar with those thoughts, aren’t you? We always wait until the last day, and then we begin to panic and search for a diet for rapid weight loss. You try to water or juice fast, lose 3-5 kg (6.6 – 11 lb) of nothing but water weight and despite what the scales say, you look no different and feel weak and dehydrated. The keto diet is the safest way to lose weight very fast, but just what is the keto diet weight loss rate? Read on to find out. What is the keto diet weight loss rate? I’m sure there are only ketogenic diet followers among my readers. Well, I’m almost sure of that. Some of you have just entered our low-carb club, and you are really wondering – what is the keto diet weight loss rate? After all, you could be in the category of those who need to fit into a sexy dress just next week. Keep track of your progress! Weight loss is easier when you’re collecting analytic data on yourself! Add to cart Select options Select options Add to cart So, let’s find out what is the weight loss rate on a ketogenic diet. First of all we have to figure out how exactly how our calories get burned with a keto diet. The principle of calorie burning is very simple, although to be honest, I do not agree with it. As for me it is complicated. I think everything is very difficult with our bodies. I will explain it with simple words, without bothering your brain with any detailed information. You are definitely in a rush to start doing whatever needs to be done to fit into the same dress. When you live your usual life without any diet your body gets energy from carbohydrates. As soon as you Continue reading >>

The Definitive Guide To The Ketogenic Diet

The Definitive Guide To The Ketogenic Diet

If you want to lose weight or build muscle faster and think the ketogenic diet might help, you want to read this article. How did a diet meant for treating epileptic seizures turn into a popular weight loss fad? That’s the story of the ketogenic diet, which was introduced in 1921 by an endocrinologist named Dr. Henry Geyelin. Geyelin, presenting at the annual meeting of the American Medical Association, explained that the ancient Greeks had discovered that fasting was an effective method of managing epileptic seizures. Hippocrates wrote about it and, like Geyelin, found that the seizures would return once eating resumed. Why? What was it about fasting that suppressed the seizures? Well, epileptic seizures are triggered by electrical abnormalities in the brain. The causes can vary, from genetics to brain injury, but more common is chronic inflammation throughout the body. Geyelin found that when people fast, two major changes occur in the blood: glucose levels fall and ketone levels rise. You’ve probably heard of glucose, also known as blood sugar, but not ketones, which are carbon-oxygen molecules produced by the liver that cells can use for energy instead of glucose. This finding fascinated Geyelin and he set out to determine if similar effects could be achieved without starvation. A decade of work proved they could, and the “ketogenic diet,” as it would be later called, was born. The purpose of the ketogenic diet is to maintain a state of ketosis, wherein the body’s primary energy source is ketones, not glucose. Early studies showed it was an extremely effective treatment for seizures, but in 1938, it was eclipsed by the anticonvulsant drug phenytoin. This medication became the standard treatment for epilepsy, effectively retiring the ketogenic diet from cli Continue reading >>

Do Ketogenic Diets Help You Lose Weight?

Do Ketogenic Diets Help You Lose Weight?

Is a ketogenic diet effective for weight loss? The answer depends on whether it achieves a reduction in total kilojoule intake or not. What is a ketogenic diet? A classical ketogenic diet follows a strict ratio for total grams of fat to combined grams of carbohydrate and protein and typically has 80-90% of total kilojoules coming from fat, which is very high fat. Carbohydrate intake varies from 20 to 50 grams a day, or 5-10% of total energy, while protein intakes are moderate. The difference between a strict ketogenic diet and diets that are described as low-carb is that ketogenic diets specifically aim to achieve elevated blood levels of ketone bodies which are chemicals produced as a consequence of your body burning fat. Hence general low-carb diets are not as high in fat as classical ketogenic diets. Research on the use of classical ketogenic diets for weight loss is limited. But there are many studies that compare lower-carb diets to other approaches. These show that aiming for a carbohydrate restriction of 20-30 grams a day, without setting a daily kilojoule target, leads to 2-4 kilograms greater weight loss compared to a low kilojoule diet, in studies up to six months. In longer studies with follow-up between one to five years there is no difference in weight loss. A review of weight loss diets with a moderate carbohydrate restriction (45% or less of total energy intake) compared to low fat diets (under 30% fat) found they were equally effective in reducing body weight in studies from six months to two years. How much carbohydrate do we eat? In Australia, current carbohydrate intakes range from approximately 210 to 260 grams a day, or about 45% of total energy intake. More than a third of what Australians currently eat comes from discretionary, or “junk” foods Continue reading >>

Ketogenic Diet Plan – Weight Loss Results Before And After Reviews

Ketogenic Diet Plan – Weight Loss Results Before And After Reviews

You may have heard of the ketogenic diet plan, but have no idea what it means. Or you’re looking for a new diet low in carbs that will actually give you results. Here’s our all-inclusive guide to this low-carb dietary lifestyle which includes ketogenic diet reviews from REAL people at the end. The ketogenic diet plan is a low-carb, high-fat diet that aims to alter your metabolism so that your body relies primarily on fat for an energy source instead of quick-burning carbs. Whenever you eat something high in carbs (a doughnut), your body will produce glucose and insulin. Glucose – Almost everything we eat can be converted into glucose. Carbs are sugars, and all sugars are easily converted to glucose. Since glucose is the easiest source for your body to convert to energy, it will be chosen over any other energy source to fuel the body. If you consume more sugar than your body needs to function, the excess glucose your body generates then gets stored as fat. Insulin – Insulin is released while eating. It notifies your body to start taking glucose out of its bloodstream, which then lowers blood glucose levels. If not for insulin, you would go into hyperglycemic shock from something as simple as eating a few slices of pizza. Since glucose is used as the primary energy source, fats aren’t needed, and instead they’re stored. Hence, people become overweight and increase their chances of health issues. The idea behind the ketogenic diet is to change your body’s main fuel source from carbohydrates to ketones, which are the products of fat metabolism. What are Ketones? When you deprive yourself of glucose, the liver will begin to break down fat into glycerol and other fatty acid molecules. The fatty acid is then broken down even further into what’s called ketogenes Continue reading >>

Top 10 Reasons You’re Not Losing Weight

Top 10 Reasons You’re Not Losing Weight

These are the top 10 reasons you’re not losing weight on a low carb diet. A great FREE printable for the fridge and an easy reminder to stay on track. Just click on the image below to save the PDF for printing. UPDATE – watch the quick video below. No compatible source was found for this media. Top 10 Reasons You’re Not Losing Weight Eating LCHF Too Many Carbohydrates – are carbs starting to sneak back into your diet? Be honest and start tracking everything using KetoDietApp. A little treat here and there adds up. Some are more carb sensitive (or insulin resistant) than others. I know that my carbs have to be around 50g/day to be feeling great and in control of my appetite. Lower than that and I will lose a little bit of weight, above that and I know my weight loss will stall. I generally go between 35-70g/day without too much tracking because I have done it for so long. Too Much Fruit – yes I use berries on my breakfast and desserts, but that is it. I allow my children to eat fruit (without gorging) as they are fit, healthy and in the normal weight range. For me, the sugar and fructose in fruit is too much. Sure, enjoy it as a treat and eat only low carb nutritent dense berries. See fruit as an occasional sweet treat. Packed with fibre, antioxidants, nutrients……… “If you are overweight, fruit is not your friend” Too much Dairy – my biggest downfall is milk. I love my lattes and flat whites. Now milk is great, full of protein and calcium, but it also contains about 5% carbs. A latte can range from 9g to 15g carbs depending on the size you choose. Most dairy such as milk, cream and yoghurt contains approximately 4- 5% but you are more likely to drink a large glass of milk, eat a bowl of yoghurt or drink a large latte than eat 250g of full fat cheese Continue reading >>

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