Keto And Alcohol, Are They A Good Mix?
Many people who are on a keto diet are wondering if there is some way they can mix keto and alcohol and still get all the benefits of eating according to a keto diet. There are many kinds of alcohol that are not good with a keto diet and there are also some alcoholic drinks that are quite okay when on a keto diet. You can however not drink alcohol on a regular basis if you want to loose weight since it impacts your weight loss progress. When combining keto and alcohol there are some items that are better than others. Try to stick with the hard alcohol such as whiskey or vodka. A glass of dry wine can also be fine some times. Most mixed drinks that you buy out on a club usually contain sugar and are not allowed on a keto diet. You also need to stay away from beer since most beer contain a high amount of carbohydrates. You can usually check the ingredients on the bottles you buy in the store and see that quite quickly you would reach a high amount of carbohydrates. Keto and alcohol, why do they not mix? When the alcohol reaches your body there is no mechanism to store the energy that is in alcohol so the body will metabolize the calories in alcohol before it uses any other energy sou Continue reading >>