FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the anabolic Diet. There are many different approaches to carb cycling, but the general idea is that At some points of the week you're going to have a high amount of carbohydrates, and at other points of the week you're going to have a low amount of carbohydrates. Setting up the high carb and low carb splits will vary from one plan to the next. Some people may have very small changes in the amount of carbs they have from day to day. An example of this would be to set up a low carb, medium carb, and high carb day. Let's say 300 grams of carbs on high carb, 250 grams of carbs on your medium carb, and 200 grams of carbs on your no carb day. Another more advanced approach would be to do a High carb, low carb, and no carb day. The way that I like to set this kind of split up is by having a high amount of carbs on my high carb day, which for me would be somewhere around 400 grams, I would have one third or at the most half that amount for low carb day, and then try to get as close to 0 grams as possible on my no carb day and then repeat. An even more advanced approach would be to just cycle between high and no carb days. Or take it even a step further and do high, no, no. I don't really recommend having any more than two no carb days in a row. Make sure you don't jump to any extreme carb restrictions. An example of this is doing a 800 calorie diet when you could lose weight and maintain a better body composition with a 1500 calorie diet. Jumping to an extreme will not help you lose weight faster, in fact it'll probably backfire. Also in case you're wondering what kind of food you can eat on your no carb day, some great options are fish, chicken breast, ground turkey, protein shakes, Steak occasionally, and you can also have healthy fat sources like avocados, coconut oil, olive oil. and fatty fish like Salmon. For carbs make sure you are eating good sources of carbs like oats, brown rice, and sweet potatoes and avoid the junk food carbs. You can incorporate one cheat meal on one high carb day in the week, but that's it one cheat meal. You may notice that your strength and energy levels may go down while dieting like this. In fact you may feel like straight up garbage in the beginning. Understand that a lot of people feel this way when creating any kind of a calorie deficit. You're body will take a little while to adapt to using fat for energy instead of carbs. So the first 2 weeks can feel miserable. Give your body some time to adapt. A good idea is to plan your high carb days the day before a heavy lifting day, because this way you have stored glycogen available for your heavy lifts the next day. If you have no idea how many carbs to have on each day, try using a calorie calculator to find your maintenance macros and then add at least 50 grams of carbs to get the number for your high carb day. I'll include a calorie calculator in the description. Once you have your high carb number you should be able to figure out your low carb day. No carb day is obviously no carbs. After doing a carb cycling plan you may need to do some reverse dieting
Alcohol On A Low Carb, Keto Diet!
For years, I’ve read countless dieting books that prohibited me from drinking alcohol. Actually, it’s probably the first thing that many “diet gurus” say to cut out of your diet and for (somewhat) good reason. Alcohol gets a bad reputation because it’s basically empty calories. In an ideal world, sure. I’ll give up alcohol to lose weight. But let’s get serious. I’m 23 years old and I very much enjoy a tasty alcoholic beverage (or 5) and a wild night out on the town with my friends. The beauty of a ketogenic, low carb diet is that you can still enjoy yourself from time-to-time with alcohol and still lose weight! However, there are some guidelines as to what alcohols you can enjoy and those you should avoid. Liquor On average, one shot is the equivalent to about 1.5oz and for these spirits have a nutritional value of 0 carbs and roughly 64 calories. Of course, this will vary depending on how much is actually in your beverage (order a double? Double the nutritional stats). Approved spirits on a keto, low carb diet include: Vodka (Three Olives, Absolut, Grey Goose, etc.) Rum (Captain Morgan, etc) Gin (Tanqueray, Beefeater, etc) Tequila Whiskey (Jack Daniel’s, etc.) Sc
The Atkins Diet is a low-carb weight reduction diet that really works. To make progress in the Atkins Diet you must stick with the Atkins Diet Rules and Tips. Atkins Diet | Atkins Diet Rules | Atkins Diet Induction http://www.bloomedge.com/atkins-diet/ http://youtu.be/1tnCu_n_BDg Atkins Diet Rules - The Rules of Induction: 1)Eat either three regular size dinners a day or four to five little meals. Try not to skip meals or stay 6 hours without eating. 2)Eat a mix of fat and protein as poultry, fish, shellfish, eggs and red meat, and normal fat as margarine, mayonnaise, olive oil, safflower, sunflower and other vegetable oils. 3)Eat close to 20 grams a day of starches, no less than 12 15 grams of which must come as serving of mixed greens and different vegetables from the acceptable foods. 4)Do not eat organic product, bread, pasta, grains, boring vegetables or dairy items other than cheddar, cream or margarine. Try not to eat nuts or seeds in the initial two weeks. Food that contain protein and starches, for example, chickpeas, kidney beans and different vegetables, are not allowed right now. On the off chance that you feel you must eat bread or some other grain item, just high fiber low-carb items with 3 grams of Net Carbs or less per serving are permitted, and you can eat stand out serving a day. Be mindful that even that sum may moderate or slow down your advancement, and if that happens, drop the item instantly. 5)Eat only food on the Acceptable Foods list. 6)Adjust the amount you eat. When you're hungry, eat the sum that makes you feel fulfilled, however not stuffed. When you're not, eat a little controlled-sugar food to go hand in hand with your nutritious supplements. 7)Before eating, Check the carb number and be mindful that the law permits makers to round off if an item has less than 0.5 grams of any carb, so will appear as zero. The best way to recognize some partial carbs is to search for them in the fixings list, where they must be recorded in the event that they're added to an item, paying little respect to the sum. 8)Eat out as frequently as you wish however be wary for concealed carbs in sauces, sauces and dressings. Sauce is regularly made with flour or cornstarch, and sugar is in some cases a fixing in serving of mixed greens dressing. 9)Use sucralose or saccharin as a sweetener. Make sure to number every parcel of any of these as 1 gram of carbs, due to the fillers and building operators that are included. 10)Avoid a lot of espresso, tea and sodas that contain caffeine. Intemperate caffeine has been demonstrated to bring about low glucose, which can make you hunger for sugar. 11)Drink no less than eight 8-ounce glasses of water every day. 12)If you are constipated, blend a tablespoon or a greater amount of psyllium husks in a container or a greater amount of water and drink every day. Then again blend ground flaxseed into a shake or sprinkle wheat grain on a plate of mixed greens or vegetables. 13)At a base, take a decent day by day multivitamin with minerals, including potassium, magnesium and calcium, however without iron. Atkins Diet | Atkins Diet Rules | Atkins Diet Induction http://youtu.be/1tnCu_n_BDg Atkins Diet - Atkins Diet Explained and Atkins Diet Sample Menu https://youtu.be/rJCInGid0ms DASH DIET - Dash Diet 2015 https://youtu.be/009BugTP9sk PALEO DIET - Paleo Diet Explained http://youtu.be/3z5XWhFLfYU 25 Best Foods To Eat http://youtu.be/1B0zzc9JOV4 Diabetic diet - 5 Super Foods For Diabetic http://youtu.be/Wc1o_MOgrgs Healthy | Tips To Start A Healthy Lifestyle http://youtu.be/7G_ARxMuu_k Ketogenic Diet - Benefits of the Ketogenic Diet http://www.bloomedge.com/ketogenic-diet/ http://youtu.be/AZQONvnTmBE Detox Diet - How To Detox For Beginners http://www.bloomedge.com/detox-diet-h... http://youtu.be/_Eed9p-c8sQ Gestational Diabetes Diet http://youtu.be/RM-T1kiJvmM http://www.bloomedge.com/gestational-... Gestational Diabetes Symptoms http://youtu.be/f3cvPn654bI Social Networks: website: http://www.bloomedge.com blog: http://healthy-tv.blogspot.com/ twitter: http://twitter.com/Bloomedge_Mag Google +: http://plus.google.com/u/3/ Pinterest: http://www.pinterest.com/healthytv0550/
Atkins Diet & Alcohol
On the Atkins diet, you take in a limited amount of carbohydrates a day so you have to count them scrupulously to make sure you don’t exceed your daily quota. Although you’re allowed to drink some alcohol on both variations of this low-carb plan, doing so may hinder your weight-loss efforts. In addition, you need to count the carbs in your wine and cocktails as you would any other carbohydrate-containing food or beverage and figure them into your daily total. Ask your doctor about how alcohol fits into your diet, because it may interact with medications you are taking. Video of the Day Alcohol in the Atkins Diet Induction Phase The Atkins diet consists of two separate diet plans. Atkins 20, the classic Atkins diet, consists of four different phases. The first phase is known as "induction," and it’s the most stringent; on it you consume only 20 to 25 “net” carbs a day. That’s the number you get when you subtract the grams of fiber from the total grams of carbs in a food or beverage. During the induction phase of Atkins 20, which lasts for two weeks, your body goes into ketosis – a metabolic process in which you burn fat for fuel in the absence of carbs. The Atkins diet
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Alcohol On A Keto Diet: What Is Safe To Drink While In Ketosis?
Can you drink alcohol on a keto diet? Yes. It’s okay if you like to go out on the town and party it up. A lot of us do. It’s a part of our lives that we don’t want to stop. But you’re on a keto diet and you know that alcohol isn’t necessarily part of your diet. Don’t hesitate to go out and have a good time just because you’re on a keto diet. You can go out. You can drink. You just have to be smart about your choices when you’re drinking. Note: If you’re just learning about the keto diet then check out our free Guide to the Ketogenic Diet. Alcohol on Keto Diet It may seem like a daunting task, but if you start watching everything you’re drinking, you won’t have to worry about your body getting out of ketosis. Your body will still be able to stay the fat burner it was meant to be. If you don’t keep a close eye on your drinking habits, then you will slip back into your old ways and your body will once again be just a sugar burner and you may slowly see the weight creeping back onto your body. Aren’t sure if your body is in ketosis? Here are 7 Signs You’re in Ketosis. The Breakdown When you drink alcohol, your body is going to start breaking it down immediat
Alcohol can worsen diabetes-related nerve damage.(RON CHAPPLE STOCK/CORBIS)Hoping for a beer at the ball game, or a glass of wine with dinner? If you have type 2 diabetes, that's probably OK as long as your blood sugar is under control, you don't have any complications that are affected by alcohol (such as high blood pressure), and you know how the drink will affect your blood sugar, according to the American Diabetes Association. An alcohol-cont ...
Alcohol. Yep, some people with diabetes drink it. I do, on occasion. Some argue that drinking alcohol with diabetes isn’t the healthiest choice, but I could say the same thing about diet soda. Whatever your stance on it is, it is something that should be handled with care, especially when you are dealing with diabetes. As anyone with diabetes (or someone who loves a PWD) knows, it is a balancing act. Between food, exercise, hormones and the lik ...
Does alcohol stop ketosis? What happens if you eat more fat than your body needs? And will a slightly higher carb intake kick you out of ketosis? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: Alcohol stopping ketosis? We are trying to get into ketosis and measuring blood ketones which seem to be sitting around 1.0 mmol/L. We have adjusted and readjusted our protein and carb amounts to be within the limits you suggest. Last night ...
Whether the goal is to prevent a hangover, limit calorie intake, or throw caution to the wind for an all-out rager, many drinkers follow a set of time-honored rules to get through a night or drinking with limited negative consequences. And while each may stem from a kernel of truth (or at least logic), they’re not exactly rules to live by. 1. The Myth: Mixing alcohol with energy drinks makes you drunker. It’s easy to interpret the combination ...
If you're in the habit of drinking wine with dinner, there may be a bonus beyond the enjoyment of sipping a glass at night. A new study published in the Annals of Internal Medicine adds to the evidence that drinking a moderate amount of wine can be good for your health. The evidence comes from a new two-year-long study on people with diabetes. Researcher Iris Shai of Ben Gurion University says in Israel and elsewhere, lots of people with diabetes ...
I always get a little frustrated when I hear doctors answer this question, because they usually respond as though it’s a medical question. But people don’t drink alcohol because it’s good or bad for them. They drink because they like it. They like the way alcohol makes them feel or they find it easier to socialize when they include alcohol in the mix. Sometimes they have an alcohol addiction or dependency, plain and simple. Even when we do ...