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Can Blood Glucose Be Stored As Fat?

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Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. Do you think that sugar makes you Fat? If you do then this Video will change your opinion. In this video I explain how to burn stored fat and what exactly is insulin spike and how can you use the insulin hormone to build more muscle and lose fat. Insulin is the most anabolic hormone ever. For Online Training Mail at - [email protected] TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppanis Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv Best Supplements for Bodybuilding 1. Whey Protein : http://amzn.to/2zTsVfr 2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH 3. Creatine : http://amzn.to/2z05p11 4. BCAAs : http://amzn.to/2xDQRCM 5. Protein Bars : http://amzn.to/2hqeusD 6. Multivitamin : http://amzn.to/2iiderg Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6 - Research on Insulin and Muscle Building : https://www.ncbi.nlm.nih.gov/pubmed/2... - Easiest and Affordable Diet for Students both in College and Hostel - https://www.youtube.com/watch?v=mJxm-... By Abhinav Mahajan For Online Personal Training: [email protected] Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

How Sugar Makes You Fat

Look at how many grams of sugar are in what you’re eating (on the nutritional label). Now divide that number by 4. That’s how many teaspoons of pure sugar you’re consuming. Kinda scary, huh? Sugar makes you fat and fatfree food isn’t really free of fat. I’ve said it before in multiple articles, but occasionally, I’ve had someone lean over my desk and say “How in the heck does sugar make you fat if there’s no fat in it?”. This article will answer that puzzler, and provide you with some helpful suggestions to achieve not only weight loss success, but improved body health. First, let’s make some qualifications. Sugar isn’t inherently evil. Your body uses sugar to survive, and burns sugar to provide you with the energy necessary for life. Many truly healthy foods are actually broken down to sugar in the body – through the conversion of long and complex sugars called polysaccharides into short and simple sugars called monosaccharides, such as glucose. In additions to the breakdown products of fat and protein, glucose is a great energy source for your body. However, there are two ways that sugar can sabotage your body and cause fat storage. Excess glucose is the f Continue reading >>

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  1. frederichnietzsche

    Hi everyone!
    I've been researching keto to death since last year, but I was wondering about calorie restriction.
    Most studies on calorie restriction show that it slows metabolism down for a permanent period of time (reversible only by longer term fasting- see The Obesity Code by Dr. Fung, he's also got a series of blog posts on this that are very interesting, also see Upton Sinclair, Dr. Salisbury, Jesus, the Buddha, Mohammed and more...).
    But I was curious to know if anyone had any resources on ketosis and caloric restriction's combined effect on metabolism, and whether it was similar to what is typically seen in the semi-permanent reduction of BMR.
    Most calorie restriction metabolism studies are probably done on a diet of ~50% carbs. However, it is possible that the therapeutic effect of ketones could act as a buffer to prevent this damage. Do you think it would be possible to prevent or even to reverse it ketogenically? Technically longer term water fasting brings you into a ketogenic state- typically slightly higher levels of ketones-allowing you to increase insulin sensitivity and regenerate your immune system and BMR. The two are theoretically similar, although the recycling of dead or harmful cells within the body probably occurs at a slower pace if at all. (This is probably the mechanism allowing a rebuilding of the metabolism).
    Long story short: does calorie restriction in ketosis affect the metabolic rate in a negative way?
    What do you guys think?

  2. simsalabimbam

    Large deficits and extreme exercise cause a very wide energy deficiency gap, leading to fat weight loss, like on TBL. What happens here is that the body quite naturally tries to everything possible to conserve lean body mass. You don't want your heart muscle to decrease in effectiveness.
    As for keto, the same thing is possible if you try the same kind of crash diet and extreme exercise. However, if you follow the guidelines here - modest deficit - then this slow down does not happen. In fact eating at deficit is a misnomer. What people could do is eat the calories appropriate for their goal weight. Weight loss will be slower, but the eating habits will be infinitely more sustainable.
    There is evidence to show that cyclical calorie restriction, such as alternate day fasting or 5:2 fasting results in the required calorie deficit (averaged over a week) without any of the negative consequences. Dr. Fung wrote about this.
    However, what he mentions in passing is far more interesting. He notes that the ketogenic diet did not produce any slowing of the metabolism.

  3. frederichnietzsche

    thanks!

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Nih Study Shows How Insulin Stimulates Fat Cells To Take In Glucose

Findings could aid in understanding diabetes, related conditions. Using high-resolution microscopy, researchers at the National Institutes of Health have shown how insulin prompts fat cells to take in glucose in a rat model. The findings were reported in the Sept. 8 issue of the journal Cell Metabolism. By studying the surface of healthy, live fat cells in rats, researchers were able to understand the process by which cells take in glucose. Next, they plan to observe the fat cells of people with varying degrees of insulin sensitivity, including insulin resistance — considered a precursor to type 2 diabetes (These observations may help identify the interval when someone becomes at risk for developing diabetes. "What we're doing here is actually trying to understand how glucose transporter proteins called GLUT4 work in normal, insulin-sensitive cells," said Karin G. Stenkula, Ph.D., a researcher at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and a lead author of the paper. "With an understanding of how these transporters in fat cells respond to insulin, we could detect the differences between an insulin-sensitive cell and an insulin-resistant cell, Continue reading >>

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  1. __ish

    So, long story short, I remember reading somewhere that a great way to help speed your body's entry into ketosis is to do a 24 hour fast and some low intensity exercise. Trouble is, I can't seem to find where it was that I read that! Did I dream it up? Is this a thing?

  2. __loridcon

    i believe what you read is this:
    http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html#33EE

  3. __ish

    Yes! Thank you!
    I stopped eating at 3PM and did the wrong kind of exercise tonight instead of tomorrow morning, but that can be remedied.
    Has anyone had success with this method? This will be my first real go at keto.

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The Liver And Blood Glucose Levels

Tweet Glucose is the key source of energy for the human body. Supply of this vital nutrient is carried through the bloodstream to many of the body’s cells. The liver produces, stores and releases glucose depending on the body’s need for glucose, a monosaccharide. This is primarily indicated by the hormones insulin - the main regulator of sugar in the blood - and glucagon. In fact, the liver acts as the body’s glucose reservoir and helps to keep your circulating blood sugar levels and other body fuels steady and constant. How the liver regulates blood glucose During absorption and digestion, the carbohydrates in the food you eat are reduced to their simplest form, glucose. Excess glucose is then removed from the blood, with the majority of it being converted into glycogen, the storage form of glucose, by the liver’s hepatic cells via a process called glycogenesis. Glycogenolysis When blood glucose concentration declines, the liver initiates glycogenolysis. The hepatic cells reconvert their glycogen stores into glucose, and continually release them into the blood until levels approach normal range. However, when blood glucose levels fall during a long fast, the body’s glyco Continue reading >>

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  1. iderpthereforeiherp

    Hi Keto-ers, i'm in ketosis, have been back in it for 3 weeks after a break for a vacation, and quite frankly i effing love this diet :)
    however today i slept in for work, and didn't have breakfast or make a lunch, yet i have had no hunger pains, been drinking my 500ml water per hour and just had a pepperami and a babybel.
    one of my friends is telling me how my metabolism must be overly slow for me not to have a hunger pang... and that this means if i have a kebab or anything like that it will show pretty quickly.
    how can i defend this diet of the gods??
    thanks!

  2. Casao

    General public perception of "slowing your metabolism" or "going into starvation mode" is bullshit, that is the #1 thing to keep in mind.
    In most people, the metabolism does not substantially change until around 1 week of fasting. You can skip meals, load up on meals, whatever you want - your metabolism will not slow down.
    What's happening here is you're solidly in ketosis. The current trend is to get your energy from carbohydrates, becoming glucose in the blood (blood sugar) and powering things that way. Glucose is short lived in a working body, which means that you'll get a burst of energy, and then it will go away. This is why you feel a sugar crash sometimes, and why people recommend eating 5 small meals instead of 3 big ones. As a result of this, your body will release horomones triggering hunger as your blood sugar drops.
    In a state of ketosis, your body is burning fat and releasing ketones. Once you've adapted to using ketones as your primary form of energy (I believe I've seen 2-3 weeks quoted for this), your body has a constant supply of ready energy, as it can burn fat as long as you have some. In this case, your body does not need to eat as much, and will release the hunger horomone less often. As long as you're getting the nutrients you need (which come from meats and vegetables much more easily than grains), you don't need to worry about forcing yourself to eat if you're not hungry.
    tl;dr: Your body is currently an efficient fat-burning machine, and that's why you're not hungry.

  3. iderpthereforeiherp

    thanks for the replies! my next question... the little amount i eat, is this dangerous in terms of slowing down weightloss? i always thought i should always have a breakfast? but i find myself forcing myself to eat it.

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