Diabetes & Ketogenic Diet: Can You Manage Your Diabetes On A Ketogenic Diet?
In this article we will cover what a Ketogenic diet is and if you can manage your diabetes while on this diet. Ketogenic diet for diabetics is a highly controversial topic, but we will break down everything here for you! As a Certified Diabetes Educator (CDE), I have to tell you from the start I will have a biased view here. Sorry, but I feel that I need to be completely honest right up front! I will however, present all the evidence that is available currently on the subject. As a CDE, I have been taught to follow the American Diabetes Association Dietary Guidelines for Americans which is low in carbohydrates, high in fiber, with fresh vegetables, fruits and whole grains. The Ketogenic Diet this article will be discussing is much lower in carbohydrates, in order to promote the state of nutritional ketosis, or the fat burning state for weight loss. What is a Ketogenic Diet? The Ketogenic Diet is a low carbohydrate diet, consisting initially of less than 20 carbohydrates per day. Not per meal, yes, you heard me correctly, per day. It is not for the faint of heart and yes I am writing from experience. Of course I have tried it! Hasn’t everybody in America at some point who has wanted to lose weight? Does it work you ask? Of course it does! The problem is how long can you keep it up? Your body uses the carbohydrates you eat for energy, so if we restrict how many carbohydrates we eat, the body has to get its fuel source from fat. A byproduct of this fat burning state are ketones which are produced; this is called nutritional ketosis. You can determine if you are in this fat burning state by purchasing urine ketone testing strips from your local pharmacy. The Ketogenic Diet with Diabetes Some precautions must be made clear; this diet is not appropriate for people with any Continue reading >>
Keto Diet And Diabetes: What You Need To Know
The Keto Diet and Diabetes: What You Need To Know. The road to diabetes is paved with marketing schemes that make Americans fat, and the pockets of the food industry even fatter. ~ This post contains affiliate links to help you find the products we use. The Keto Diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet could ever offer. Its emphasis is on using healthy carbohydrates in balance with high amounts of fat, and moderate protein makes our bodies well-fueled machines and helps equalize hormonal imbalances. This is in stark contrast to what most Americans eat on a daily basis. The average American eats tons of “affordable” processed foods that have hidden sugars and highly processed carbohydrates. We are bombarded with messages that support terrible choices for our bodies. Chances are good these are the biggest struggles you faced when you started looking into the keto diet. I know I did. I was overcome with fear at times because I just didn’t understand how everything I had ever been told about food could be a lie. Keto Diet and Diabetes: What You Need To Know Here are just a few marketing schemes that we have been brainwashed to believe are healthy: Low-fat foods Low-calorie foods Portion control 100 Calorie Packs Calories in equal calories out Burn calories to lose weight Sugar and fats should be eaten in moderation You need carbs to fuel your body If you work out, you need carbs to gain muscle Low carb diets are not sustainable Eggs are bad for you, just eat the whites Turkey bacon and ground turkey are better for you Whole wheat will help you lose weight, especially your belly fat You can work out in 5 minutes a day and lose weight Keto Diet and Diabetes: The Lies These lies have put most of us on t Continue reading >>
Is The Ketogenic Diet Safe For People With Diabetes?
Is The Ketogenic Diet Safe for People with Diabetes? If you’ve been diagnosed with diabetes, chances are you’re looking for simple yet effective ways to control your blood sugar. And, if at all possible, without the use of daily shots or medications. As I’ve mentioned in earlier blog posts, exercise is one of the best natural ways to manage blood glucose. But perhaps the most obvious way to keep blood sugar at a safe and consistent level without insulin is to pay special attention to what you eat. And, in the case of diabetes, limiting your carbohydrate intake may be the key. What Is the Keto Diet? At first glance the ketogenic (keto) diet may seem like a crazy idea for type 2 diabetics. After all, many patients are put on diets to help them lose weight. The keto diet is high in fat, but it is very low in carbs, and this combination can help change the way your body stores and uses energy. With this diet your body converts fat instead of sugar into energy, which can improve blood glucose levels while reducing the need for insulin. Ketosis VS Ketoacidosis Ketosis and ketoacidosis are two very different things, which are often confused. But it’s very important you understand the difference. What is ketoacidosis? Ketoacidosis (KA) is a life-threatening condition in which your body doesn’t make enough insulin. This causes you to have dangerously high levels of ketones (substances occurring when the body uses fat stores for energy) and blood sugar. The combination of both makes your blood incredibly acidic, and this can, in turn, change the normal functioning of your internal organs such as your liver and kidneys. Patients suffering from ketoacidosis must get treatment immediately or they could slip into a coma and even die. Ketoacidosis can develop in less than 24 Continue reading >>
Ketones: Clearing Up The Confusion
Ketones, ketosis, ketoacidosis, DKA…these are words that you’ve probably heard at one point or another, and you might be wondering what they mean and if you need to worry about them at all, especially if you have diabetes. This week, we’ll explore the mysterious world of ketones, including if and how they may affect you. Ketones — what are they? Ketones are a type of acid that the body can form if there’s not enough carbohydrate to be burned for energy (yes, you do need carbs for fuel). Without enough carb, the body turns to another energy source: fat. Ketones are made in the liver from fat breakdown. This is called ketogenesis. People who don’t have diabetes can form ketones. This might occur if a person does extreme exercise, has an eating disorder, is fasting (not eating), or is following a low-carbohydrate diet. This is called ketosis and it’s a normal response to starvation. In a person who has diabetes, ketones form for the same reason (not enough carb for energy), but this often occurs because there isn’t enough insulin available to help move carb (in the form of glucose) from the bloodstream to the cells to be used for energy. Again, the body scrambles to find an alternate fuel source in the form of fat. You might be thinking that it’s a good thing to burn fat for fuel. However, for someone who has diabetes, ketosis can quickly become dangerous if it occurs due to a continued lack of insulin (the presence of ketones along with “normal” blood sugar levels is not necessarily a cause for concern). In the absence of insulin (which can occur if someone doesn’t take their insulin or perhaps uses an insulin pump and the pump has a malfunction, for example), fat cells continue to release fat into the circulation; the liver then continues to churn Continue reading >>
Reversing Type 2 Diabetes In Only 2.5 Months With Keto And Fasting
With a combination of keto, fasting and exercise, Osvaldo has been able to reverse his type 2 diabetes in only 2.5 months! It’s very impressive. Here’s exactly how he did it: The email Hello Andreas, I want to thank you for the advice at Diet Doctor, as it helped me reverse my type 2 diabetes in only one and a half months. On the 1st of June 2017, I went to a scheduled appointment at my doctor’s office and he stated that my blood sugar had risen to an HbA1c of 73 mmol/mol (8.8%), and he thought that I should start taking insulin. I had, since I was diagnosed in 2012, taken Metformin (850 mg) three times daily and Glimeperid 4 mg in the morning. I told him that I didn’t want to take insulin and so he prescribed Januvia instead, with the intention of strengthening the blood-sugar lowering power of the medication, but he said that we needed to book another appointment within three months to see whether the blood sugar (as measured by HbA1c) had been lowered to approximately 52 mmol/mol (6.9%) which is what they recommend for people with the diagnosis of type 2 diabetes and if that didn’t happen he would have to prescribe insulin. When I went home I felt both disappointed and angry as I hadn’t worked out during the last couple of months and it hadn’t affected the result in any significant way, but at the same time I refused to accept that type 2 diabetes is a chronic and incurable disease which worsens no matter what. My older brother died from the disease in the beginning of May and my father in law passed away from it three years ago. I refused to see a dark future in front of me. I started to search for alternative treatments and found a YouTube clip by Dr. Jason Fung about reversing type 2 diabetes and I started to collect information by looking on other p Continue reading >>
Type 1 Diabetes And The Ketogenic Diet
For thousands of years, something has been sneaking up on children and robbing them of their ability to control their blood sugar levels. The culprit is an autoimmune condition called Type 1 Diabetes, and its incidence has been increasing in both the United States and in other western countries. But there is no need to worry. This sneaky disease has left us with enough clues to diagnose it, manage it, and potentially reverse it. How to Know If It Is Type 1 Diabetes Type 1 diabetes is most commonly diagnosed in children between the ages of 10 and 14, although many children can present with symptoms at ages as young as two years old. The incidence is approximately 1.5 times higher in American non-Hispanic white people compared with African American or Hispanic individuals. Risk Factors for Type 1 Diabetes The three most well-researched risk factors for type 1 diabetes include: Family history. Anyone with a parent or sibling with type 1 diabetes has a slightly increased risk of developing the condition. Genetics. Specific genes can increase the risk of developing type 1 diabetes. Age. Although type 1 diabetes can appear at any age, it is diagnosed in two prominent peaks. The first peak occurs in children between 4 and 7 years old, and the second is in children between 10 and 14 years old. However, these aren’t the only three risk factors. Recent research has found that type 1 diabetics tend to have a different balance of bacteria in their microbiome then non-susceptible individuals. Vitamin D deficiency, gut health issues, and dairy intolerance are also linked to a greater risk of type 1 diabetes as well. Having all of these risk factors, however, does not mean that you will have type 1 diabetes. Its symptoms will provide us with a clearer picture. Symptoms of Type 1 Dia Continue reading >>
Effective Diabetes Treatment
The most effective diabetes treatment is one which helps people with diabetes lower carbohydrate intake. Eating a large amount of sugar and starch at one time causes blood sugars to spike after the meal. That large blood sugar surge then requires a large insulin response from the pancreas (or in an injection). Too much insulin then crashes blood sugar down. The image below is from a study which looks at blood sugar reactions to high carb meals. This blood sugar "roller coaster" is rooted in a belief in the mainstream medical community and diabetes organizations that carbohydrates should make up between 45-65% of daily calories. They try to hide this with vague language, but the 2017 medical recommendations from the American Diabetes Association specifically says 15-20% of calories should come from protein, and 20-35% of calories should come from fats. That means the balance of calories (45-65%) come from carbohydrates. See page S36 of this document. On a daily calorie intake of 2000 calories, that works out to between 225 and 325 grams of carbohydrate. Advising people with diabetes to eat 45-65% of their calories from carbohydrates causes high blood sugar (hyperglycemia) which sticks to or glycates body cells and tissues and guarantees the development of long term complications such as peripheral nerve pain (neuropathy), kidney damage (nephropathy), a loss of eyesight (retinopathy) and other common diabetic complications. Worse, for those who take insulin injections, the large doses of insulin that have to be given to match high blood sugar spikes can result in low blood sugar (hypoglycemia) episodes which are incredibly dangerous, since hypoglycemia can cause a loss of consciousness or death if the brain runs out of glucose. I think one reason for this advice is a beli Continue reading >>
Starting Low Carb Or Keto With Diabetes Medications Diet Doctor
By Dr. Andreas Eenfeldt, MD Updated April 2018 So you have diabetes and you want to try a low-carb or keto diet? Congratulations! It may be the single best thing you could ever do for your health. It can start to reverse your type 2 diabetes, and dramatically increase your blood sugar control with type 1 diabetes. However, you need to know what you are doing. Once you start eating low carb you may instantly have to lower any insulin doses, a lot. Avoiding the carbohydrates that raise your blood sugar decreases your need for medicationto lower it. Taking the same dose of insulin as you did prior to adopting a low-carb diet might result in hypoglycemia (low blood sugar). You need to test your blood sugar frequently when starting this diet and adapt (lower) your medication. This should ideally be done with the assistance of a knowledgeable physician. If you have diabetes and youre treated either by diet alone or just with Metformin there is no risk of low blood sugar on low carb. You can get started right away. As a general guide you may need to lower your doses by 30-50% or more when starting a strict low-carb diet. Unfortunately theres no way to know the doses required in advance. Youll have to test your blood sugar frequently and adapt (lower) insulin doses. This should ideally be done with the assistance of a knowledgeable physician. Note that as a general rule its easier to err on the low side, and take more insulin later if needed. Thats fine. If instead you overdose and get low sugar youll have to quickly eat or drink more carbohydrates, and that obviously reduces the effect of the low-carb diet. The advice on insulin above generally applies to type 1 diabetes too. A low-carb, high-fat diet can be fantastic for empowering people with type 1 diabetes to get steady b Continue reading >>
Is The Ketogenic Diet Safe For People With Diabetes?
Q: Is the ketogenic diet safe for people with diabetes? A: The ketogenic diet is one treatment option for people with type 2 diabetes who are overweight.A 2013 review found the diet significantly improved blood sugar control, A1c and weight loss and reduced insulin requirements inoverweight individuals with type 2 diabetes . Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Originally created in the 1920s as a treatment for epilepsy , the ketogenic diet is low in carbohydrate (less than 20 grams a day), high in protein, and moderate to high in fat. Because of the extremely low carbohydrate intake, your body is forced to convert fat into energy instead of sugar. This process, called ketosis, allows for rapid weight loss when followed properly,but should be medically monitored by your doctor. The ketogenic diet restricts all forms of carbohydrate, including starches, starchy vegetables, grains, fruit, milk, yogurt and sugars. It allows meats, heart-healthy fats and limited amounts of non-starchy vegetables. Because certain food groups are eliminated completely, vitamin and mineral supplementation may be needed. (The ketogenic diet is not recommended for anyone who is pregnant, has chronic kidney disease or is prone to gout.) Its important to keep in mind that weight loss requires an individualized approach, and that multiple meal-planning options are safe and effective for people with diabetes. Dietitian Melissa Matteo, MS, RD,LD, CDE, Diabetes Center Continue reading >>
Can The Ketogenic Diet Treat Or Reverse Diabetes?
Can the Ketogenic Diet Treat or Reverse Diabetes? Diabetes is one of the most common metabolic diseases in the country. In 2015, 30.3 million Americans (9.4% of the whole population) had diabetes and 1.5 million Americans are diagnosed with diabetes every year[ * ]. These overwhelming statistics show that diabetes is a disease that must be addressed. Doctors from around the world can all agree that a healthy overall diet and consistent exercise regimen are the most effective natural solutions to prevent diabetes. But in the nutrition world, there is a lot of confusion as to which specific diet is best. Luckily, there is an overwhelming amount of research suggesting a low carbohydrate, high fat ketogenic diet may help ease symptoms of diabetes or, in some cases, eliminate it completely. In this article, well discuss the following: Before diving into the role of the ketogenic diet in diabetes, its important to understand how diabetes works and review some basic medical terms. Diabetes is a disease that can occur when your blood sugar is chronically too high[ * ]. Blood sugar (or blood glucose) is your bodys main source of energy and comes from the food you eat primarily carbohydrates. Insulin is a hormone produced by your pancreas. When you eat, glucose enters the bloodstream and insulin helps transport this blood glucose into your cells to be used for energy. When your body doesnt make enough insulin, or doesnt use it properly, sugar (or glucose) will remain in your bloodstream and wont reach your cells. Over time, you will build up excessive amounts of sugar in your bloodstream and develop diabetes. There are two main kinds of diabetes type 1 diabetes and type 2 diabetes. Type 1 diabetes occurs when your immune system destroys the beta cells in your pancreas responsibl Continue reading >>
- A vegan diet could prevent, treat and even reverse type 2 diabetes, say leading experts this Diabetes Week (12-18 June).
- Study Shows Ketogenic Diet May Reverse Type 2 Diabetes
- A cure for diabetes: Crash diet can REVERSE Type 2 in three months... and Isobel and Tony are living proof that you CAN stop the killer disease
Ketogenic Diet And Type 1 Diabetes
What is Type 1 Diabetes? Type 1 diabetes is an autoimmune disease. The immune system is a defence that guards the body against bacteria, fungi or parasites. A combination of genetics and an environmental (viral infection, vaccines, low levels of vitamin D, cow’s milk or increased insulin demand) trigger engages the immune system to attack and destroy the beta cells in the pancreas. After these beta cells are destroyed, the body is unable to produce insulin. Type 1 diabetes is the result of the inability of the pancreas to produce insulin. With type 2 diabetes, the pancreas produces insulin. Who Gets Type 1 Diabetes? Type 1 diabetes can affect all age groups. Although the thought has been that type 1 diabetes appears during childhood, current research has found that adults are just as likely to be diagnosed with type 1 diabetes; half of type 1 diabetics are diagnosed after age 30. (1) Yet, the rate of Type 1 diabetes in children, in the US, has increased by almost 60% in 11 years (2) and approximately 1 in 300 children in the US will be affected by type 1 diabetes by 18 years of age. (3) There are too many children who are effected globally. The highest rates are in northern Europe and in individuals of European decent. Men are more commonly affected in early adult life. (2) Data suggests the incidence of T1D has been increasing by 2–5% worldwide. (5) What Happens When Your Body Does Not Make Enough Insulin? Beta cells in the pancreas are destroyed by your own immune system resulting in too little or no insulin (a hormone released by the pancreas) produced. Without insulin, energy (sugar) from food cannot enter the cells. Instead of fueling the cells, this excess sugar circulates in the blood causing high blood sugar levels (also known as hyperglycemia). If there is Continue reading >>
The Ketogenic Diet And Diabetes
The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose, triglycerides, insulin, and body weight in people with diabetes. The research below shows the ketogenic diet may be an effective tool you can use to manage symptoms of Diabetes, alongside exercise and medication. Cutting through the Fat: What is Diabetes? Before we get to research, we need to review some basic medical terminology. Diabetes is a group of metabolic diseases in which the body has elevated blood levels its main energy source: a sugar called glucose. There are two reasons why this occurs. In some people, there is insufficient production of a chemical called insulin, a hormone produced by the pancreas that lower levels of glucose in the blood. People who suffer from low insulin levels have type I diabetes and they comprise approximately 5 to 10% of all diabetics.  Type I diabetes is usually inherited and type I diabetics usually have to inject insulin to maintain proper levels of blood glucose. The other 90% to 95% of people with diabetes are type II diabetics.  In this version, the body doesn’t produce enough insulin for proper function or cells in the body do not react to insulin and take in sugar from the blood. Type 2 diabetes is not inherited. However, lifestyle factors such as high body weight, poor exercise and eating habits all increase the risk of developing type 2 diabetes.  It can be managed by improving dietary and lifestyle habits and also using proper medication.  Diabetes results in a higher concentration of s Continue reading >>
Why I Chose A Ketogenic Diet For Diabetes Management
Often people use the term “diet” to mean something that is temporary for a specific purpose, usually weight loss. For me, it is a permanent way of eating now. I am a retired physician living with Type 1 diabetes since 1998. I started to exercise regularly in 2007 to help ward off complications, particularly cardiovascular disease. I was unaware at the time that aerobic exercise alone would have little impact on the development of cardiovascular disease. It wasn’t until 2011 when I contemplated doing an ironman distance triathlon, that I discovered diet is the most important determinate in the development of most chronic diseases, including cardiovascular disease. My research led me to begin a very low carbohydrate, ketogenic diet in February 2012. Why I Chose a Low Carb Ketogenic Diet for Diabetes Management Carbohydrate is the macronutrient that raises blood glucose the most, so keeping consumption low is my primary goal. Of next importance is using whole foods that naturally have the necessary micronutrients and enough complete proteins to support my exercise. I had to add fat to my meals to replace calories from the omitted carbohydrates. My protein intake did not change after starting a ketogenic low carb high fat diet. This way of eating has resulted in a significant improvement in my blood glucose control and a 1.2% reduction in HbA1c. Most importantly, the diet supplies my body with the energy, substrates, and nutrients to enable daily resistance and aerobic/endurance exercise, with minimal need for sports nutrition (sugar), or development of hypoglycemia. I completed The Great Floridian Triathlon in October 2012 without any sugar, food, or hypoglycemia thanks to my low carbohydrate ketogenic lifestyle. Nutritional Ketosis My diet keeps me in a state of nut Continue reading >>
What Is Ketosis?
"Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls how much fat it burns, and you don't normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood. Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle. For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day. That's about 3 slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasting, too. Doctors may put children who have epilepsy on a ketogenic diet, a special high-fat, very low-carb and protein plan, because it might help prevent seizures. Adults with epilepsy sometimes eat modified Atkins diets. Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show sp Continue reading >>
A Low-carbohydrate, Ketogenic Diet To Treat Type 2 Diabetes
A low-carbohydrate, ketogenic diet to treat type 2 diabetes 1Center for Health Services Research in Primary Care, Department of Veterans' Affairs Medical Center (152), 508 Fulton Street, Durham, NC, USA 27705 2Department of Medicine, Duke University Medical Center, Durham, NC, USA 3Private Bariatric and Family Practice, and Clinical Faculty, University of Kansas School of Medicine, Lawrence, KS, USA William S Yancy, Jr: [email protected] ; Marjorie Foy: [email protected] ; Allison M Chalecki: [email protected] ; Mary C Vernon: [email protected] ; Eric C Westman: [email protected] Received 2005 Aug 10; Accepted 2005 Dec 1. Copyright © 2005 Yancy et al; licensee BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License ( ), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. This article has been cited by other articles in PMC. The low-carbohydrate, ketogenic diet (LCKD) may be effective for improving glycemia and reducing medications in patients with type 2 diabetes. From an outpatient clinic, we recruited 28 overweight participants with type 2 diabetes for a 16-week single-arm pilot diet intervention trial. We provided LCKD counseling, with an initial goal of <20 g carbohydrate/day, while reducing diabetes medication dosages at diet initiation. Participants returned every other week for measurements, counseling, and further medication adjustment. The primary outcome was hemoglobin A1c. Twenty-one of the 28 participants who were enrolled completed the study. Twenty participants were men; 13 were White, 8 were African-American. The mean [± SD] age was 56.0 ± 7.9 years and BMI was 42.2 ± 5.8 kg/m2. Hemoglobin A1c decr Continue reading >>