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Caffeine Ketosis Reddit

Caffeine On A Ketogenic Diet: Friend Or Foe?

Caffeine On A Ketogenic Diet: Friend Or Foe?

Caffeine is one of the most popular ingredients worldwide. Although it provides many benefits, caffeine can have negative effects as well. Whether caffeinated beverages are mostly helpful, potentially counterproductive, or neutral for people on keto or low-carb diets is somewhat controversial. This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects. What is Caffeine, and How Does It Work? The scientific name for caffeine is 1,3,7-trimethylxanthine. Caffeine is the most common stimulant in the world, consumed by an estimated 80% of people worldwide and 90% of Americans on a daily basis (1, 2). Caffeine vs Other Stimulants Although some consider it a psychoactive drug because it stimulates the central nervous system (CNS), caffeine's mechanism is different from that of cocaine and other stimulants. These stimulants work primarily by binding to the dopamine transporter. Dopamine is a neurotransmitter (chemical messenger that transmits signals between nerve cells in the brain) that allows us to perceive pleasure, excitement, and reward. When cocaine binds to the dopamine transporter, it prevents the removal of dopamine from the nervous system, thus amplifying its effects. By contrast, although caffeine enhances dopamine activity, it works by blocking the effects of another neurotransmitter called adenosine, which causes relaxation and sleepiness. By binding to the brain's adenosine receptors, caffeine allows us to remain awake and alert (2). Which Foods, Beverages and Medications Contain Caffeine? Although caffeine occurs naturally in tea, chocolate, kola nut, and other plant foods, it's most often associated with coffee. In fact, its Continue reading >>

Keto Os Review

Keto Os Review

Created by Prüvit, Keto OS, which stands for Ketone Operating System, is a “revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.” [1] Also known as the keto diet, KETO OS is a line of supplements that promise to turbocharge your metabolism and send your body into ketosis without resorting to the draconian no-carb, all-fat diet. The History of Ketones Known for centuries, it wasn’t until a hundred years ago that ketones (Beta-hydroxybutyrate) were used to treat seizures in kids with epilepsy. A “neuroprotective effect” was produced, which calms the nervous system. Soon researchers were exploring an expanded use of ketones to help with mental, emotional and cognitive health, according to Prüvit spokesperson Andra “Dr. Andy” Campitelli , a naturopathic doctor. She says ketone use was expanded as a tool to enhance athletic performance. Ketones result when the body burns fat for fuel. [2] Prüvit on Better Business Bureau There are two Prüvit profiles on the Better Business Bureau site, one in Indiana and one in Texas. Both sell Prüvit products, but have no website link. The Texas profile has an F rating, mostly for lack of response to customer complaints about return issues. The Indiana profile has an A rating, but no reviews or complaints, and it’s only been open a year. Neither profile lists the CEO the same as the website. There is no phone contact on either the Prüvit website or the Texas BBB profile, only an “Ask a Question” form that goes via email. The Indiana profile does have a phone number: (812) 631-4282. [3] [4] [5] What Keto OS Does? So Prüvit claims Keto OS supplementation helps shed fat, build a better body Continue reading >>

Bulletproof Coffee Is Not For The Faint Of Heart

Bulletproof Coffee Is Not For The Faint Of Heart

The health and performance enhancing credentials of bulletproof coffee, a.k.a. butter coffee, are impressive. But it's not a concoction to fuck around with—the blend of a strong caffeine hit and saturated fats can have quite the effect on your insides. Charlie Norton Jun 2 2014, 4:33pm Foto von thedabblist via Flickr It's mid-morning on a busy day when hunger pangs usually set in and lunch is still but a distant dot on the horizon. But today is different. I'm strangely fortified with a feeling of satiety. I'm brimming with purposeful energy and my conscious brain has a sharp sheen, keeping me focused. What's more is that I ate no discernible solid for breakfast. Rather, a veritable slick of strong coffee lathered with a heaped tablespoon of butter—the kind of breakfast that Withnail might have cobbled together with leftovers after a big night. Advertisement This was premeditated, though. I had drunk a mug full of bulletproof coffee (also known as butter coffee), an old world tradition that has re-emerged as a potent performance enhancer. The term was coined by American health guru Dave Asprey, who has harnessed his experience of drinking yak tea with butter at 18,000 feet in Tibet (it gave him astounding energy levels) into this turbo coffee. Mingma Tseri Sherpa, one of the world's leading mountaineers and 19-time Everest summiter, tells me, "We often drink tea with yak butter and salt. It's good for our health and we mostly drink it during winter. It's very common fuel for sherpas and climbing." RELATED: How To Make Perfect Pour Over Coffee This isn't about spooning any old butter into any old coffee, though. Margarine and instant coffee won't cut it. With bulletproof coffee, the quality of the ingredients is paramount. The coffee must be the lowest toxin and most Continue reading >>

Will This Kick Me Out Of Ketosis?

Will This Kick Me Out Of Ketosis?

A common question people have when starting keto is “will this kick me out of ketosis?” I’m going to address as many items as I can think of and explain why it will or will not kick you out of keto. This is going to be as comprehensive as possible so either use ctrl + f to find what you’re looking for or buckle up and read on. How do humans enter ketosis in the first place? Things will become much more clear if we explain how humans enter ketosis. Mainly, liver glycogen is what determines if ketones will be produced. Specifically, glycogen in the liver signals malonyl-coa to be formed by carboxylating acetyl-coa. Acetyl-coa is used in many processes and it’s the main substrate used to be turned into ketones. The wiki on regulation of ketogenesis which applies to this scenario says “When the body has no free carbohydrates available, fat must be broken down into acetyl-CoA in order to get energy. Acetyl-CoA is not being recycled through the citric acid cycle because the citric acid cycle intermediates (mainly oxaloacetate) have been depleted to feed the gluconeogenesis pathway, and the resulting accumulation of acetyl-CoA activates ketogenesis.” Basically, when there is more acetyl-CoA than oxaloacetate, the acetyl-CoA becomes acetoacetate, a ketone body. In plain English, carbs provide oxaloacetate, so if it doesn’t have carbs, it likely isn’t going to kick you out of ketosis. I’ll state the exceptions later. Why do humans enter ketosis so readily? Humans enter ketosis faster than any animal on the planet. It usually takes 24-36 hours before we enter ketosis.This is because we have huge brains and tiny bodies. Our brains need ~400 calories/day, which for most people that equates to 20% of our total energy demands. To put this in perspective, most anim Continue reading >>

The Ketogains Tkd (targeted Ketogenic Diet) Protocol

The Ketogains Tkd (targeted Ketogenic Diet) Protocol

The TKD (Targeted Ketogenic Diet) protocol is a specialist and advanced approach for ketogenic athletes that will allow one to lift harder and heavier, do some extra reps, as well as promote muscle growth while minimizing fat gain (as long as diet and training are on par, of course). The Targeted Ketogenic Diet (TKD) is nothing more than the standard ketogenic diet (SKD) with carbohydrates consumed at specific times around exercise. This means that extra carbohydrates are consumed on days when exercise is performed. If fat loss is the goal, the number of calories consumed as carbohydrates should be subtracted from total calories, meaning that less dietary fat is consumed on those days. The TKD is a compromise approach between the SKD and the CKD. The TKD will allow individuals on a ketogenic diet to perform high intensity activity (or aerobic exercise for long periods of time) without having to interrupt ketosis for long periods of time. “The Ketogenic Diet” by Lyle McDonald Weight training is not generally limited by the availability of blood glucose. Studies giving carbs prior to resistance training have not found an increase in performance, and to build muscle, one really does not need carbohydrates, but more so adequate protein intake, resistance training, and energy (that can come from carbohydrates, dietary fat, or body fat). Here is a great write-up of how one can build muscle on a Ketogenic Diet. However, almost without exception, individuals on a SKD who consume pre-workout carbs report improved strength and endurance and an ability to maintain a higher intensity of training during their workout. Anyone following a ketogenic diet who wishes to perform high intensity training can benefit from the TKD approach. Very little research has examined the effects of Continue reading >>

Herbal Coffee Bulletproof: A Caffeine-free Treat!

Herbal Coffee Bulletproof: A Caffeine-free Treat!

Coffee that’s good for you We keto people just love our bulletproof anything!! But what happens when you realize that your adrenal glands are exhausted or your thyroid is imbalanced or your blood sugar is going on a rollercoaster?! That is the time to quit caffeine! (In case you are not familiar with the reasons why your should avoid caffeine read this great post!) But let’s say you know of all the reasons and you have been looking for an healthy alternative to coffee… Or you are trying to give up caffeine but do not really like herbal teas… Alas, quitting caffeine is not always as easy as we would like it to be..Sometimes we just need a cup of hot creamy, bittersweet deliciousness to hold in our hands in the morning….And wouldn’t it be fantastic if that deliciousness is good for your body? Using herbal coffee instead Herbal coffee can be pretty much as tasty as the real deal! I really like this Ayurvedic Roast! Ayurvedic Roast is a 100% Certified Organic herbal coffee substitute that tastes like real coffee with no caffeine. Brews like coffee, drinks like coffee, without the edge and side effects of caffeine. It is the best tasting herbal coffee alternative currently available, and includes three antioxidant, adaptogenic, and immunity-enhancing organic ayurvedic herbs. A delectable recipe for you to try! This is my own special version of bulletproof coffee made with super healthy ingredients that will boost your vitality and well being. A super healthy version of the classic bulletproof coffee made with health boosting ingredients. The results are especially delicious! Put all ingredients in a blender and bend on high for 30 seconds. Serve immediately! Continue reading >>

Perfect Keto Reddit | What You Need To Know

Perfect Keto Reddit | What You Need To Know

Although I most definitely have a stockpile of supplements that I stock, with every little thing from healthy protein powder as well as vitamin D to electrolytes and also BCAAs, I was constantly rather doubtful concerning adding exogenous ketones to that collection. I’ve been keto for even more than two years at this point, so absolutely my body should be a professional at making it’s very own ketones now, right? And of course, the aggressive sales pitches from MLM vendors on social media sites didn’t aid at all; ketosis could absolutely feel enchanting in some cases, however I do not like any kind of supplement being offered as some sort of magic immediate weight-loss remedy. I was constantly curious about them however, so when I lastly found a brand of exogenous ketones that really did not set you back a fortune and really did not need me to sign up with an MLM program, I determined to offer it a try. Perfect Keto Base is designed to offer the advantages of exogenous ketones while “sampling better and also being more economical” compared to various other options. I’ve been utilizing it over the past few weeks, as well as since I recognize a great deal of individuals have questions about exogenous ketones, I figured I would certainly share several of my experience with Perfect Keto Reddit. What Is Perfect Keto Reddit? The primary ingredient in Perfect Keto Reddit is beta hydroxybutyrate (BHB), one of the ketones that your body makes use of for energy while in ketosis. Supplementing with BHB in the form of exogenous ketones elevates your blood ketone degrees, which is connected with improved mood/focus, raised energy, as well as the various other results you may be familiar from a keto way of living (such as weight reduction, reduced desires, etc.). I’ve l Continue reading >>

Burning Fat With Bulletproof-keto Tea

Burning Fat With Bulletproof-keto Tea

You may have already guessed I love tea, but coincidentally, I hate coffee. Therefore, when I was first introduced to the idea of Bulletproof Coffee, my brain started whirling about how I could make Bulletproof Tea. More on that below, but first, What is Bulletproof Coffee? The phrase ‘bulletproof coffee’ comes from the website “Bulletproof Exec,” where Dave Asprey, expert biohacker and productivity expert, explores ways to optimize health and maximize efficiency and productivity. Bulletproof Coffee can also be called Keto/Ketogenic Coffee, because it has been used by the low carb community, perhaps even before it was popularized on Bulletproof Exec, as a way to kickstart morning fat burning, and train the body to run on ketones. What are Ketones? When you’re in a carbohydrate-depleted or calorie-deficient state, your body turns to burning stored fat for fuel. When fat is broken down, ketones are released. Ketones can not only fuel every cell in your body, but more importantly, they can specifically fuel the brain. Releasing and using ketones for energy is known as ketosis–the holy grail area for the low carb devotee–a fat-burning, high-energy, clear-mind state of being. And one that reduces body fat! What is in Bulletproof / Keto Coffee? Keto coffee consists of coffee and some form of MCT-dense fat or oil. MCT stands for Medium Chain Triglyceride, and is the closest food substance to ketones; that’s why taking MCTs can help push the body into burning fat, releasing ketones, and using ketones for fuel. (When dietary fat is sufficient, and carbs are low, the body prefers to use stored body fat for energy.) The most popular form of MCT is coconut oil, which is about 65% MCTs. Other coffee additions include butter (less than 15% MCTs), half-and-half, and fu Continue reading >>

What Is A Keto Diet? (the Ketogenic Diet 101)

What Is A Keto Diet? (the Ketogenic Diet 101)

The Ketogenic Diet (also known as Keto) has gone mainstream, leaving many people (including me!) asking: What is a Keto Diet? After all, you’re seeing ripped bodybuilders, figure competitors, and even normal men and women who just lead busy lives shed massive amounts of weight through this things called Keto. What is it? Why do it? Is it sustainable? What are the benefits? What are the downsides? These, and many more questions, I’m going to answer in this article, so if you’re asking “what is a keto diet?” you will have all the information you need to decide if a Ketogenic Diet is for you, you’ll have all the tools you need to get started. Related Reading: How I lost 23 pounds & 20 inches in 60 days of Keto What Is A Ketogenic Diet? A Ketogenic Diet, also know as the Keto Diet, is a very high fat, very low carb, moderate protein diet that is very popular because it can cause you to lose body fat very fast, and study after study after study has linked Keto with benefits against cancer, diabetes, Alzheimer’s, epilepsy, and more. Eating Ketogenically involves cutting carbohydrate intake from 200-300g daily down to 20-50g daily and replacing those missing carbs with fat. Reducing carbohydrates this drastically puts your body in a state of Ketosis. Ketosis is a metabolic state in which you body uses fat for fuel, rather than carbohydrates. When you eat normally, when you consume more carbohydrates than you body needs to run for the next 24 hours or so, you body turns those excess carbs into fat and stores them as (unwanted) body fat. But if you cut the carbs in your diet drastically, your body enters Ketosis and starts burning that stored fat for fuel, resulting in better health and body composition for you. 4 Types of Ketogenic Diets Cutting your carbs sounds Continue reading >>

Perfect Cup Of Ketoproof Coffee

Perfect Cup Of Ketoproof Coffee

Ketoproof coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, ketoproof coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Now, I want to explain this further. Drinking this coffee will break your fast from the night time, but it will ramp up your metabolism with caffeine and fats. This is to help you get through the fasting process in the 10+ hours ahead. Personally, I drink 2 cups of this in the morning – fast all day – and eat at 9pm. If you’re only using this for breakfast, and still eating a lunch, then it’s not really intermittent fasting. Our favorite brew is made with a pour over and goose-neck kettle. I chose the Bonavita Variable Temp Kettle because it’s on the cheaper side for the quality that you can get. If you’re a coffee lover, it’s definitely worth the splurge! For the pour over, we have an Osaka “Lake Masu” Pour over. It’s really just for the design – I think it looks fantastic. You can easily get a cheap one here that’ll do the same exact thing though. Don’t forget that you’ll most likely need some coffee filters, too. If you’re not a morning person and just want a quick and easy cup of coffee, you can always consider a Keurig Coffee Maker. I’ve owned numerous in the past and they’re great machines if you want convenience. It doesn’t take up much more room than a regular coffee maker and you can usually get small drawers or stands that will hold the k-cups for you. Plus, you can switch up the flavors with just about any type you want! Even though k-cups have come a long way on consumer safety and ecological factors, you still might want to grind your own fresh coffee. Luckily, you can grab a Continue reading >>

Ketosis – The “cheat”; Raspberry Ketones Are Useless

Ketosis – The “cheat”; Raspberry Ketones Are Useless

So first off I’d like to change my description of a Ketogenic diet. I have been referring to it as “The Nuclear Option” since it’s sort of a last-ditch final effort to lose weight. Over on a reddit thread there was a great write up about how when you force your body into ketosis, you are deliberately creating a (non-fatal) deficiency in a (mostly) essential nutrient: carbohydrates (glucose). Yep, that’s exactly it. Our bodies have the ability to run on carbohydrates, amino acids and fatty acids; essentially we’ll take anything we can get so as to not starve. Ultimately any time you lose weight it simply comes down to your body using/burning more energy than you recently consumed so it’s forced to use reserves. You have some glucose reserves in your liver and muscles, protein that can be broken down into glucose in your liver; and you have fat. Some cells burn fat just fine, most would rather use glucose. Traditional weight loss (just less calories) works because as you have a calorie deficit, your body will eventually convert stored fat into energy. Some will be made into glucose via Gluconeogenesis, some will be made into ketone “bodies”. Specifically forcing your body into a state where it is mostly doing the ketones is the cheat. Here’s how I normally play a video game: I’ll start it out normal, playing along, collecting ammo and dying every once in a while. After a few days of 1-2 hours playing in the time I can get, I’ll start to notice that I need to concentrate on other stuff (kids, wife, yard, etc…) so I’ll find the cheat codes, give myself all the weapons, ammo, health, the ability to fly and walk through walls; all the good stuff. Then I plow through the rest of the game and I’m done. I think Unreal Tournament 2004 was one of the Continue reading >>

The Power Of The Ketogenic Diet With Dr. Dom D’agostino

The Power Of The Ketogenic Diet With Dr. Dom D’agostino

Dr. Dominic “Dom” D’Agostino is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). Why people frown so much on the ketogenic diet? Most people don’t like it because of a lack of education, even in the nutrition branch. The diet can help a lot with overcoming type II diabetes and obesity. It’s not really feasible for most because there is too much restriction. The diet contains a lot of saturated fat, which scares away most people. Doctors are not really educated on nutrition, because it doesn’t fit in their busy schedule. Nutrition is the pillar of good health, but we lack studies. The studies are hard to do and really expensive. Without research, there’s no evidence for doctors. 10% of the population could benefit from a ketogenic diet. 40% of the population could follow a modified ketogenic diet that keeps the ketones in the blood elevated. What can you use the diet for? There are many applications for athletes. It’s not optimal for every endurance athlete. People over 40 would respond really well. How much protein intake do you need? It takes1 to 1.5g per kg per day to stay in nutritional ketosis. Too much protein causes the ketones to decrease. If you have a fast metabolism (ectomorph), then you need 2g per kg per day. A typical ketogenic diet has a 4:1 ratio, so 4 parts fats, 1 part of protein and carbs. In a modified Atkins diet, the amount of protein is increased to 25 to 35%. Eric Kossoff is the leader of the modified diet for people with seizures. Impact of ketogenic diet on type I diabetes Dom has a student in his class with type I diabetes. That student found tha Continue reading >>

Does Anyone Have Any Information On How Caffeine Impacts

Does Anyone Have Any Information On How Caffeine Impacts

Although caffeine is discussed in more detail in the supplement chapter, its potential effects on ketosis are addressed here. A popular idea. A lot of times I'm asked about the impact of caffeine consumption on ketosis. Does it help? Hurt? A new study out of Canada seeks to answer. I have been keto adapted for about 4 months now. Lost 30 pounds and 2 pant sizes and still going. The experience has been great overall. But. Ketosis and Caffeine keto - Reddit Low-carb dieters who consume very few carbohydrates often go into ketosis. Ketosis develops when you use up your glycogen stores and. Page 189–“Excessive caffeine has been shown to cause a hypoglycemic reaction, which. But what about the impact of caffeine on ketosis? Caffeine & Ketosis Friend or Foe? - David A lot of times I'm asked about the impact of caffeine consumption on ketosis. Does it help? Hurt? A new study out of Canada seeks to answer this question. Take Dr. Berg's Advanced Evaluation Quiz Your report will then be sent via email analyzing 104 potential symptoms. Continue reading >>

Caffeine And Ketosis Is Coffee Ok On A Ketogenic Diet

Caffeine And Ketosis Is Coffee Ok On A Ketogenic Diet

You know how it goes; you just can’t start the day without a good strong coffee to get you up and running. But what about the interaction between caffeine and ketosis, does coffee have a negative effect on a ketogenic diet? Or any LCHF diet for that matter. This is a good question not only for coffee but other caffeinated beverages such as soda, energy drinks, and some supplements. The first thing I’d like to address is that there is no scientific study that points to any negative or positive interaction between caffeine and ketosis. However, Dr. Atkins (for which the Atkins Diet is named) does make a point of advising that people consume caffeine in moderation and that caffeine has been shown to cause hypoglycemic reactions in people who consume large amounts of it. Whether that reaction occurs in people who are on Keto or LCHF diets remains to be known. Personal Experience on Caffeine and Ketosis with my Keto Diet From personal experience I see no negative impact on ketosis from consuming caffeinated beverages, I drink probably too much coffee, the odd energy drink and caffeinated sodas from time to time and still maintain a state of ketosis. The best way to know whether or not what you’re drinking or eating is throwing you out of ketosis is to test yourself with a blood ketone glucose meter like this one here about 45 minutes after consumption. It must also be noted that one guy’s experience doesn’t form the basis of credible scientific research, that my friends would be “bro science.” So it’s for you to make the decision about what is best for you. I drink coffee and sodas because I like them, caffeine certainly isn’t purposely put into my diet for any nutritional benefit, and if you can go life without it, I say, “good on you.” What I can say Continue reading >>

The Best Of Gary Taubes Recent Ama On Reddit

The Best Of Gary Taubes Recent Ama On Reddit

Gary Taubes recently did an AMA on Reddit. For those of you unfamiliar with an “AMA”, it’s essentially an extended Q&A with a notable figure. Since we’re big fans of Gary here on the site, we thought we’d feature a few of his most popular answers. Without further ado, here you go. Check it out. The Best of Gary Taubes AMA on Reddit Question #1 Sweet Little Lies – paintinginacave Hello Mr. Taubes. In your article “Sweet Little Lies” you talk a lot about the history of the sugar lobby, especially one report that was stacked with sugar industry lobbyists and came to the conclusion that sugar was regarded GRAS (Generally Regarded As Safe). I have a few questions about this. You claim that there was plenty of evidence at the time that sugar should NOT be labelled as GRAS. Do you think that it should not be? As in, it is toxic enough to be banned as an added substance in our food? On a related note, do you think it would be realistic at this point to partially or completely ban sugar? What do you think about mayor Bloomberg’s large-size soda ban in NYC? If government intervention/regulation is not the answer, what is? Education? Answer The GRAS review was fascinating because there was indeed plenty of evidence suggesting that sugar was not safe, but the question to some extent was whether it was “generally recognized as safe”, which it was. What amazes me about all this is that there was no mechanism for these GRAS reviews to say, “hey, this is a tricky issue, we need more research done and will postpone our decision until we have unambiguous evidence.” Instead, they just gave sugar a pass because evidence was not definitive and most experts were obsessed with dietary fat. As for banning sugar, I can’t see that ever happening and I’m not sure it Continue reading >>

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