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Best Time To Test Ketones In Urine

When To Worry About Ketones

When To Worry About Ketones

“Your blood sugar is over 250. We’ll have to test for ketones, just to make sure you’re not spilling any.” The nurse stuck a label featuring my name and date of birth onto a plastic cup. “The bathroom is down the hall and to the right,” she said. By now, I was familiar with the drill, having experienced it a handful of times in the past: Provide urine sample to endocrinologist and keep my fingers crossed that it’s negative. Fortunately, it was—no ketones spilled. Though we often toss the word ketones around when we talk about diabetes, there tends to be confusion about what ketones are and when they’re dangerous. What are ketones? Ketone bodies are produced by the liver and are byproducts of fat metabolism. They occur when muscles in the body (which normally uses glucose as fuel) begin to use fat instead. This can happen when a person restricts carbohydrates (i.e., following a ketogenic diet—see below), eats too little, or feels ill. Simply put, ketones are markers of fat burning in the body. People with diabetes need to be concerned about ketones, though, because they can be a sign of a life-threatening condition. The presence of ketones makes the blood acidic and can result in an illness known as diabetic ketoacidosis (DKA), which occurs when blood sugar levels are very high. DKA can be caused by not getting enough insulin, and it may occur prior to a diagnosis of type one diabetes. DKA symptoms of concern include a dry mouth, blood sugar levels greater than 240 mg/dL, strong thirst, and frequent urination. Without treatment, these symptoms can worsen into confusion, extreme fatigue, flushed skin, fruity-smelling breath, nausea, vomiting, stomach pain, and difficulty breathing. The most serious effects include swelling in the brain, loss of conscio Continue reading >>

Ketosis & Measuring Ketones

Ketosis & Measuring Ketones

Generally, ketone concentrations are lower in the morning and higher in the evening. Whatever time you pick to measure ketone levels, make sure to keep it consistent. Also, do not measure your ketone levels right after exercise. Ketone levels tend to be lower while your glucose levels higher so you won't get representative numbers. Keep in mind there are daily fluctuations caused by changes in hormone levels. Don't get discouraged! Another aspect that affects the level of ketones is the amount of fat in your diet. Some of you may show higher concentration of ketones after a high-fat meal. Coconut oil contains MCTs that will help you boost ketones. To easily increase your fat intake on a ketogenic diet, try fat bombs - snacks with at least 80% fat content. Ketone levels tend to be higher after extensive aerobic exercise as your body depletes glycogen stores. Exercise may help you get into ketosis faster. ketogenic "fruity" breath is not pleasant for most people. To avoid this, drink a lot of water, mint tea and make sure you eat foods rich in electrolytes. Avoid too many chewing gums and mints, as it may put you out of ketosis; there may be hidden carbs affecting your blood sugar. Increase your electrolyte intake, especially potassium. You are likely going to lose some sodium and potassium when switching to the keto diet. Finally, if you find it hard to lose weight on a ketogenic diet, there may be plenty other reasons than the level of ketone bodies: Not Losing Weight on Low-Carb Ketogenic Diet? Don’t Give Up and Read Further. Continue reading >>

Maybe It’s Time To Check Your Ketone Level?

Maybe It’s Time To Check Your Ketone Level?

Achieving ketosis is not required for most people to succeed on the Wheat Belly lifestyle. However, this can be an important issue to know about. Achieving ketosis is not just a means of accelerating weight loss, but also of enhancing mental and physical performance. You’ll experience this yourself, with heightened mental clarity, energy, and endurance in a ketogenic state. The grain-free lifestyle eliminates junk carbohydrates from the diet. – Tweet this. Some individuals find their weight loss efforts seem to plateau after some time on this diet. The occasional person will need to go the full low-carb mile and require a ketogenic state to achieve weight loss. To achieve a ketogenic state, virtually all carbohydrates will have to be eliminated in order to metabolize fats. An effective ketogenic diet is composed of near-zero (less than 20g net carbohydrates per day) intake of carbohydrates. This is combined with a higher than usual fat intake to quell hunger and divert the metabolism toward mobilization of body fat. You can detect ketosis by the fruity odor on the breath. – Tweet this. This being said, there are more accurate ways to confirm a ketogenic state. Urine can be tested using a dipstick for ketones, such as Ketostix. However, these can only detect ketones in the higher range, as are experienced by type 1 diabetics during diabetic ketoacidosis, a life-threatening state. Urine monitoring is therefore less sensitive for identifying the subtler levels of ketosis experienced physiologically, which makes urine testing inadequate for weight-loss purposes. The most assured and precise method to assess blood levels of ketones is with a finger stick, just like checking blood sugar. The only difference is in the timing. Unlike the after-meal checks for blood sugar, Continue reading >>

Ketone Strip Reviews Which Keto Urine Sticks Are The Best?

Ketone Strip Reviews Which Keto Urine Sticks Are The Best?

If this is your first-time hearing about keto strips as a weight loss product, then you’re probably wondering what in the world they are. Fortunately, we’re here not only to answer that question but to also give you the rundown on how to find the type and brand is the best keto strip today. But first, let’s rewind a bit. To understand what these products do, it’s important to first understand ketosis. This process is the metabolic state in which your liver breaks down body fat. Through this process it produces ketones. During a ketogenic diet, they are your body’s primary source of fuel. What this means is, if you want to lose weight through this process, then these particular bodies are essential to keep your body powering through the challenges of everyday life. As you can imagine, this would make measuring your bodies ketone levels very important during the process of this diet. There are three primary methods of doing so: For more information on choosing the right measurement tool for you and getting the most accurate results possible, you definitely need to keep reading this review. Continue reading >>

5 Ways To Measure Your Ketones

5 Ways To Measure Your Ketones

5 Ways to Measure Your Ketones A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Research has demonstrated that this nutrition plan improves insulin sensitivity and reduces inflammation throughout the body. This leads to greater fat metabolism and muscle development as well as a reduced risk of chronic disease. (1, 2). I get asked all the time how to measure the state of ketosis. There are several major ways and we will discuss those in this article. Measuring Your Ketones There are three types of ketone bodies: Acetone, Acetoacetate and Beta-Hydroxybutryate (BHB). Each of these three can be tested as acetone is a ketone released through the breath, acetoacetate is a ketone released through urine and BHB is (although not technically a ketone it acts like a ketone) in the blood stream and used by the cells for energy. 1. Blood Ketone Meter This measures BHB and is considered to be the most accurate way to measure ketone bodies. These have the ability to determine the ketone level in your blood precisely but they are also pricey and invasive. Personally, I freak out every time I have to prick my finger!! The Precision Xtra blood glucose and ketone meter is a good buy at $28-$30. The expensive part is the ketone test strips here which can cost $4 each. If you are looking at testing yourself every day it is going to cost you $120 a month and the $30 meter. Here is a starter kit you can get on Amazon Most people will enter into a light nutritional ketosis (between 0.5-1.0 mmol/L on the meter) within two or three days. It typically takes Continue reading >>

Monitoring Glucose And Ketones In The Urine

Monitoring Glucose And Ketones In The Urine

You may be asked by your veterinary surgeon to monitor your diabetic dog by regularly testing samples of its urine. What you need Urine dipsticks provided by or recommended by your veterinary surgeon. A place to record results. Collecting urine Collect urine samples from your dog a few times a week at different times of day. The best times to collect urine are in the morning and afternoon before feeding and at night just before bedtime. Take your dog out for a walk on a lead. Have a clean container ready to catch urine when your dog urinates. Testing urine using urine dipsticks Place the dipstick in the container with the urine and soak the test pads. Remove the dipstick and tap dry. Read the result after the time specified on the stick bottle (usually 1 minute). Hold the stick against the chart on the dipstick container to compare colours. Record the results including time of collection and times of insulin injections given for that day. See video on testing urine. Continue reading >>

How To Know If You’re In Ketosis: A Guide To Testing Ketone Levels

How To Know If You’re In Ketosis: A Guide To Testing Ketone Levels

Ketosis can be a powerful way to use your metabolism for fat loss, mental output, physical performance as well as many other health benefits. But how do you know if you’re actually in ketosis? As the old adage goes “test, don’t guess” when it comes to your health. In this guide, we’ll show exactly how to test your ketone levels to know if you’re in ketosis so you can make sure you’re getting all of the benefits that ketosis has to offer. There are three primary forms of ketones in your body, acetone, acetoacetate, and beta-hydroxybutryate. Each of these compounds do different things in the metabolism of ketosis and can be tested individually with differing techniques. Not all measurement is created equally, however, and some can be better than others for different purposes or times. The three different ketone bodies can be measured when they spill over into three different areas of your body: your breath, urine or blood. The good news is that all of these ketone level measurements can be done at home, by yourself. You don’t have to go to any lab or use any fancy high tech equipment. Tracking diligently, at least when you’re getting used to ketosis based diets, is important so you know how much you react to different variables like exercise, type and amount of food, and amounts of exogenous ketone supplements. Also, the optimal level of ketones for specific goals can vary per person. Knowing the amount where you thrive in the goal you want to achieve (and consistently checking if you’re hitting that amount) is the fastest way to reach your goals. Testing levels of ketones with urine strips (acetoacetate) One of the ketone bodies, acetoacetate, can be measured directly in the urine if they are in excessive levels. The way metabolic substrates get into Continue reading >>

How To Test Your Urine For Ketones

How To Test Your Urine For Ketones

Are you on a diet where part of the goal is to be "in ketosis"? Some diets, such as the Atkins Diet, recommend testing to find out whether your body is generating ketones. The easiest and least expensive way to do this is to test your urine using Ketostix or a similar testing strip. Although it is not the most accurate method, it can be helpful for home testing, especially when you're new to a ketogenic diet. Testing can be a useful way to tell if you are eating something that is higher in carbohydrate than you realized. Since different people will be in nutritional ketosis with different amounts of carbohydrate (and sometimes protein), it can provide information to help you individualize your diet. It also provides motivation to stay in ketosis. Two Notes About Testing for Ketones Diabetics testing ketone levels to check for ketoacidosis will interpret the reading much differently than someone on a ketogenic diet who desires higher levels of ketones. A reduced-carb diet does not have to be ketogenic to be helpful. Many studies of non-ketogenic low-carb diets have been found to have many benefits. How to Use Ketone Testing Strips In order to test your urine, you will need ketone urine testing strips. There are many brands available, such as Ketostix and Chemstrip. The name "Ketostix" is often used to refer to any ketone testing strip, no matter the manufacturer. When you're ready to test, follow these steps: You can either pass the test end of the strip through your urine as you urinate (be sure to wet it entirely), or collect urine in a clean, dry container and dip the test strip in. Shake off excess drops of urine. Wait for 15 seconds or whatever time is stated on the brand of test strips you are using. Compare the color on your strip to the color array on the side of Continue reading >>

Urine Tests For Diabetes: Glucose Levels And Ketones

Urine Tests For Diabetes: Glucose Levels And Ketones

The human body primarily runs on glucose. When your body is low on glucose, or if you have diabetes and don’t have enough insulin to help your cells absorb the glucose, your body starts breaking down fats for energy. Ketones (chemically known as ketone bodies) are byproducts of the breakdown of fatty acids. The breakdown of fat for fuel and the creation of ketones is a normal process for everyone. In a person without diabetes, insulin, glucagon, and other hormones prevent ketone levels in the blood from getting too high. However, people with diabetes are at risk for ketone buildup in their blood. If left untreated, people with type 1 diabetes are at risk for developing a condition called diabetic ketoacidosis (DKA). While rare, it’s possible for people with type 2 diabetes to experience DKA in certain circumstances as well. If you have diabetes, you need to be especially aware of the symptoms that having too many ketones in your body can cause. These include: If you don’t get treatment, the symptoms can progress to: a fruity breath odor stomach pain trouble breathing You should always seek immediate medical attention if your ketone levels are high. Testing your blood or urine to measure your ketone levels can all be done at home. At-home testing kits are available for both types of tests, although urine testing continues to be more common. Urine tests are available without a prescription at most drugstores, or you can buy them online. You should test your urine or blood for ketones when any of the following occurs: Your blood sugar is higher than 240 mg/dL. You feel sick or nauseated, regardless of your blood sugar reading. To perform a urine test, you urinate into a clean container and dip the test strip into the urine. For a child who isn’t potty-trained, a pa Continue reading >>

Urine Testing Stix

Urine Testing Stix

Human and animal diabetics both use ketostix or ketodiastix. These are reagent indicator strips that test urine for only ketone (ketostix) or for both ketones and glucose (ketodiastix). These links show examples of Ketostix[1] and Ketodiastix[2]. These stix are available at any brick-and-mortar or Internet pharmacy that sells human diabetic supplies. Stix do expire, so check the unopened expiration date when you buy them and record the date you open them. Keep the bottle tightly closed when not in use; prolonged exposure to air can produce false negative urine ketone test results[3]. If the foil-wrapped Ketostix, rather than the ones in vials are purchased, you may find it less wasteful. After the bottle is opened, the remaining unused strips have only a 6 months' life. By using the foil-wrapped ones, you can extend the "life" of your purchase. The singly-wrapped ones can have a unopened expiration date of up to two years. You are then only using what you need when you need it, having the rest still sealed and potent until the indicated expiration date[4]. You should test your pet's urine for ketones for the reasons discussed at ketones. You may test your pet's urine for glucose because (1) you've been instructed to do so by the vet as a method of gauging regulation, (2) your pet is undiagnosed and you want to determine whether there is hyperglycemia, or (3) your cat is in remission and you want to determine whether there is hyperglycemia. Some reasons for preferring testing glucose levels by using blood over urine testing is that the urine used in testing may have been in the bladder for hours. Because of this, it may not be a reliable indicator of what systemic glucose levels are at the time of testing[5]. What's seen when testing urine for glucose is an average of wh Continue reading >>

Ketones In Urine – How To Test And What Levels Are Optimal

Ketones In Urine – How To Test And What Levels Are Optimal

There are likely two reasons you want to test the ketone levels in your urine: REASON 1 – you’ve got type one diabetes (or type two diabetes, in some cases) and you need to test the ketones levels in your urine to help you avoid ketoacidosis. If that’s the case, skip down to the sections on… Then, skip straight to the section on… REASON 2 – you’re on the Keto diet and you want to use urine strips to check if you’re in ketosis. If that’s the case, then don’t worry we’ll also cover: But skip the section on ketoacidosis – it doesn’t apply to you unless you’re diabetic! Note that information contained in this article (and website) is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professionals. All opinions expressed in this article are based solely on personal experiences and research. We are NOT licensed doctors, dietitians, or nutritionists. Testing Laboratory Microbiology - Air Quality - Mold Asbestos - Environmental - Lead emsl.com What are ketones? First things first – a quick 101 intro on what ketones actually are: Ketone bodies (or ketones) are produced by your liver during the break down of fatty acids when your body is low on glucose. Your body then uses these ketone bodies as fuel. You see, your cells can’t directly use the fatty acids in your fat stores to produce energy. And that’s because those fatty acids are unable to pass through the membrane which surrounds your cells. And if they can’t get inside? They can’t be used as fuel. So there’s an extra step to the process: First, the fatty acids travel to your liver where they’re broken down into ke Continue reading >>

Monitoring Diabetes

Monitoring Diabetes

Even after a long period of stability, your dog or cat's insulin requirements may change as a result of: Change in exercise regimen This is why it's important to continually monitor your pet's progress and consult your veterinarian if there are sudden changes or if anything unusual happens. Monitoring your dog's or cat's glucose level Monitoring your pet's glucose level is an important part of the overall therapy for diabetes and can be done in 2 ways: Checking your pet's urine for the presence of glucose and ketones (a chemical produced by the body when it burns fat for energy). This is not as accurate as measuring glucose in the blood, but can be done at home easily. Measuring glucose level in your pet's blood. This is the most accurate method and is done either by your veterinarian in the clinic or at home with a portable glucometer and blood test strips. If your pet has significant weight gain or loss, talk to your veterinarian about how this may affect diabetes treatment. Monitoring glucose and ketones in your pet's urine Immediately following diagnosis, your veterinarian may ask you to check your pet's urine glucose, 1 to 3 times a day: FOR DOGS Early in the morning, just prior to the time of the Vetsulin injection and first meal. Late in the afternoon, before the second meal. Late in the evening. As your pet's management progresses, less frequent testing will be needed. Regular examinations remain important though, because your pet's insulin needs can change. What you need Clean containers for collecting urine. Urine dipsticks from your veterinarian. A place to record results. Collecting urine For dogs: take your dog out for a walk on a leash. Keep your dog on a leash so that it will be within reach when it urinates. For cats: place your cat in its litter box.* H Continue reading >>

Measuring Ketosis: What Are Keto Sticks And Keto Strips?

Measuring Ketosis: What Are Keto Sticks And Keto Strips?

Ketosis is a metabolic state where the liver breaks down fat to produce ketones. Ketones, on a ketogenic diet, are the primary fuel source for the body. If you’re new to the ketogenic diet and you still have questions, consider reading our Comprehensive Beginner’s Guide to Keto > There are three main ways to measure the ketones in your body, all of which have their advantages and disadvantages. The most common ways to measure are: Blood Ketone Meter. Very accurate but the strips are extremely expensive. Breath Ketone Meters. More accurate than the urine strips, but can sometimes vary in accuracy. Cheaper than blood strips in the long-run. Urine Stricks. This will answer the question “Am I in ketosis?” but will not provide an accurate measure of blood ketones. Scroll down to read a more in-depth analysis of each, and what we recommend for you. Measuring Ketones with Urine Sticks Urine sticks will always be the cheapest and easiest way to measure ketosis. For beginners, this should cover everything you need – there is no point in getting more complex blood strips so early on when you are still trying to understand the nuances of a ketogenic diet. Ultimately, keto sticks are very easy to use – you hold the sticks in your urine stream for a few seconds, and within 10-15 seconds you should notice a color change in the strip (if you are in ketosis). The color of the stick typically is measured in red: light pink being low in ketone production and dark purple being high in ketone production. While keto sticks can be ideal for a general answer to the question “Am I in ketosis?”, they aren’t precise with their accuracy. They measure the acetoacetate in your urine, which is an unused ketone by the body. As you get deeper into ketosis and your body adapts, your b Continue reading >>

Lose Weight By Achieving Optimal Ketosis

Lose Weight By Achieving Optimal Ketosis

Do you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose Weight page. Before we get started, here’s a short recap of the tips so far: The first and most crucial piece of advice was to choose a low-carb diet. The next were eating when hungry, eating real food, eating only when hungry, measuring progress wisely, being persistent, avoiding fruit, beer and artificial sweeteners, review your medications, stressing less and sleeping more, eating less dairy and nut products, stocking up on vitamins and minerals, using intermittent fasting and finally, exercising smart. This is number sixteen: 16. Get into optimal ketosis Warning: Not recommended for type 1 diabetics, see below. We’ve now arrived at tip number 16. If you’re still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low carb diet have found optimal ketosis helpful. It’s what can melt the fat off once again. So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume less calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect. Video course Do you know exactly how to eat a low-carb and high fat diet (LCHF)? This is required for ketosis. If not the easiest way is watching this high quality 11-minute video course on how to eat LCHF, and the most important things to think a Continue reading >>

The Best Way To Test Ketones

The Best Way To Test Ketones

How many ketone bodies are in my body? How can I tell? And what’s that weird number and/or color on my tester? You’ve got ketone testing questions, we’ve got ketone testing answers. An overview of common ketone testing methods and best practices for your viewing pleasure. Ever wondered whether or not you’re in ketosis? Well, you can consult the magic ketogenic crystal ball or you can just, you know, test your ketones. (You can also, if you wish, ditch both the magic ketogenic crystal ball and the ketone testers, and train yourself to look out for signs of being fat-adapted.) But you want (read: need) specifics, eh? You want all those numbers and science and stuff, eh? I hear you, brothers and sisters. You’re in for a doozy of a video. We’re about to open up a can of ketone testing knowledge and you’re about to down it like Popeye throwing back some tasty spinach. If you’ve ever scratched your ketogenic head and pondered what was the best ketone testing method or stared at your new ketone tester in utter confusion, this video will bring everything into focus. For video transcript PDF, scroll down. Your Mini Guide & Transcript A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime. Simply click the button above, enter your details, and the guide will be delivered to your inbox! Get the mini guide & transcript now. Highlights… Common ketone testing methods explained Pros and cons for each method Ketone testing tricks of the trade Resources… Follow our new YouTube channel, Explorking (where we share what it’s like to live full time in an RV) Check out the new + improved Keto Bundle – it has metric + standard measurements, over 50 new p Continue reading >>

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