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Best Keto Supplements

Using Supplements To Maximize Your Ketogenic Diet

Using Supplements To Maximize Your Ketogenic Diet

Science shows that the ketogenic diet is an effective way to lower blood sugar in diabetes, control insulin resistance, and optimize cholesterol. One of the most common questions we get from people is how to utilize supplements to further reap the benefits of a carbohydrate-restricted diet. Below we outline some science-backed supplements and reasons you might want to use them in order to optimize your carbohydrate-restricted diet. About 145 million Americans use nutritional supplements each year—that’s almost one-half of the population. [1] Fight Triglycerides with Fish Oil Supplements According to Nutrition Business Journal, Americans spend over 1.2 billion dollars on fish oil supplements per year. But what are they exactly and can they benefit your health? Fish oil supplements are capsules that contain various oils derived from the liver and skin of fatty fish such as salmon, sardines, and mackerel. They are rich on a special kind molecule called omega-3 fatty acids, a polyunsaturated fat which helps protect against heart disease and potentially a variety of other health conditions. Omega-3 fatty acids come in one of three varieties. The first one is called alpha-linolenic acid (ALA), which is found in foods like canola oil, soybean oil, walnuts, and chia seeds. The other two, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are only found in fatty fish and fish oil supplements. Omega 3 fatty acids are an essential food; this means that it isn’t naturally produced by the body and you must obtain it through dietary means. Unfortunately, many American don’t get enough of any of these three types of omega-3 fatty acids in their diets. Recent research suggests that fish oil supplements may lower levels of triglycerides, fat molecules found in the blood Continue reading >>

Pruvit Keto Os Review

Pruvit Keto Os Review

We wanted to get to the bottom of things with Keto OS. Right off the bat there was an outpouring of negative reviews on taste, making our team jump straight into the ingredients. Then we noticed a rash of comments about side effects, which was enough to make us tackle the science head on. We took the information we found, summarized it, and now share with you – the truth about Keto OS. What is Keto OS? Pruvit Keto OS supplement is a powdered drink offering weight-loss support. If this drink is as terrible as some of the customer comments make it out to be, we have a hard time believing that anyone is seeing results. Before we get into the ingredients, according to the company itself, they can cause side effects. “Supplementing with KETO//OS or following a ketogenic diet can cause a slightly diuretic effect, and can deplete magnesium, potassium and sodium stores.” And that wasn’t all. Before we get ahead of ourselves, here are the Keto OS ingredients: MCT Powder Beta-Hydroxybutyrate Stevia Keto OS Max offers the same, but l-leucine, l-taurine, and a few others are added. Just one scoop or packet a day is supposed to force you into ketosis [2], so your body burns fat instead of carbs. This idea is what low-carb diets are based on. Ketosis is not to be confused with ketoacidosis, a medical condition that can be life-threatening. Pruvit, the makers of Keto OS, started online in 2013. You have various options to choose from on the official website including a canister of powder or prepackaged servings, which makes the Keto OS diet plan a bit easier. We like the addition of caffeine but that’s not the best part. Pruvit Keto OS Competitors Product Price Review Ketopia read Ketocana read Thrive Patch read Shakeology read Burn HD (Sample offer) read Other similar produ Continue reading >>

Ketogenic Supplements Reviews – Which Is The Best?

Ketogenic Supplements Reviews – Which Is The Best?

Ketogenic diets have been around for a while and are here to stay. But more and more people are getting aware of the fact that adding Ketogenic supplements can be of tremendous help for their overall well-being. Using the right kinds of keto supplements can be beneficial as it can help to balance the fats that your body needs to get into the state of ketosis. Starting a diet like can be quite a shock for your body. It has to adapt to the change of intake of food. Exogenous Ketone supplements can soften that shock and make it easier and faster to adapt. With the rise of popularity of keto diets, more and more products have been introduced that are supposedly the best ones. However, many of these products actually do not provide the essential supplements you need when switching or living on a keto diet. Some of these supposedly great products can actually undo a lot of the good you get from being on a keto diet. Keto supplements, as most other supplements available online or in drug stores, are not governed by the FDA. As such, there’s a lot of room for shady marketing and for products that don’t help or even have side effects that are negative. You can find keto supplements that miss ingredients or add harmful components that can have side effects ranging from constipation to more severe medical issues like higher levels of cholesterol and/or triglycerides. Sometimes these side effects can even disrupt the menstrual cycle for women (amenorrhea). You certainly shouldn’t have to become an expert in figuring out and understanding what compounds you should have to take. Being able to pick the best keto supplement while you are on the diet is important to ensure that your body gets all the nutrients and vitamins it needs to function perfectly. The keto diet is very stri Continue reading >>

Ketogenic Supplements Reviews Fast & Safe Keto Products For Weight Loss

Ketogenic Supplements Reviews Fast & Safe Keto Products For Weight Loss

Ketogenic supplements are taking the world by storm and the right product can steady the balance of fats that your body needs to get your body into that state of ketosis. Those of you who have tried this form of weight loss before are probably more than aware of how hard it can be to first get your body to adapt to such a dramatic change in your daily intake of food, let alone without the help of a single exogenous ketone supplement. And the situation isn’t made any easier if you use a poor quality ketosis supplement because the wrong product may actually do you more harm than good. Bad quality ketosis supplements, have proven to lead to side-effects such as constipation and increased levels of cholesterol and triglycerides in men and women may also experience amenorrhea or other disruptions to the menstrual cycle. This is why it is really important to know what combination of compounds you are consuming, particularly while you are on this very strict diet, because the wrong balance can really mess with you in the long term. DO YOUR RESEARCH. I can't stress this point enough. This lifestyle change isn't for the faint hearted and you can't just wing it. It's a calculated exercise, which can lead to so many benefits. Check out the rest of this article so you can get up to speed, on how everything works and what powder or pill are actually out there and when you're finished go deeper and read our articles on the science behind this fascinating and our reviews on the best mix of exogenous ketone supplements out there in the market. Because without the knowledge and the right information, you'll never reach your goals and you may as well just keep eating that mash potato for dinner and club sandwich for lunch. Believe me, I stumbled onto this trend before it even blew up a Continue reading >>

3 Supplements To Make The Keto Diet Easier

3 Supplements To Make The Keto Diet Easier

When you cut out carbs on a ketogenic diet, you force your body to run on ketones—which come from stored body fat—for fuel. This process, known as ketosis, is extremely effective for getting leaner, and offers a host of other health benefits as well. The only downside: The first week or so of a ketogenic diet can make you hate life itself. Most keto dieters report feeling deprived, lethargic, and just plain cranky untill their metabolism makes the switch. In fact, it’s often referred to as the “low-carb flu.” Fortunately, science has a solution: Ketone-supplying supplements that can smooth your transition to an ultra-low-carb lifestyle and help keep you there—and you won’t have to sacrifice any intensity in the gym in the process. Here, three of our favorite options. Play Video Play Loaded: 0% Progress: 0% Remaining Time -0:00 This is a modal window. Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps Defaults Done Continue reading >>

Video: Keto-supporting Supplements

Video: Keto-supporting Supplements

It can be challenging to determine what you do or don’t need when it comes to supplements, and even more so when you’re looking to improve your keto, high-fat, low-carb paleo life. I’d like to think that there is a perfect balance between improving your keto life with a healthy dose of supplementation and not completely overdoing it. After going from a whopping 50 supplements per day, down to just 17; I know 17 seems like a lot, but… I was taking 50, I’d like to think I’ve figured out a way to support my healing keto diet with a balance of keto-supporting supplements that do right by my body. In today’s video, I’m sharing my keto-supporting supplements and therapies, everything I take on a daily basis that aids in balancing my thyroid (so that I can burn fat!), support my body so that I don’t slip into adrenal dysfunction again (also so that I can burn fat!), boost my digestive power (focused on nutrient absorption), and increase energy. And! All of these keto-friendly supplements are keto because I have found that they don’t negatively affect my ketones, or spike blood sugar in any way. Win! The FREE transcript below comes complete with the list of supplements that I recommend in the video, along with links to the places and spaces that I’ve found have the best deals. It’s highly recommended that you work with a medical professional to have yourself tested before starting any new supplement protocols. For video transcript PDF, scroll down. Your Mini Guide & Transcript A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime. Simply click the button above, enter your details, and the guide will be delivered to your inbox! Get the min Continue reading >>

Ketoforce Reviews & Cost 2017 – The Best Ketone Supplement?

Ketoforce Reviews & Cost 2017 – The Best Ketone Supplement?

As many of you probably know, the ketogenic diet has become extremely popular lately. It seems like everywhere you look, listen, or read, you hear about someone who has gone keto, and odds are a lot of them are using the KetoForce supplement as part of their quest for ketosis. KetoForce is often used by folks KetoForce is often used by folks during their initial phase of the diet, but it can also be used a workout supplement. With this in mind, let’s dig a little deeper and examine the key detail of KetoForce – the ingredients, its price tag, how and why it works, possible side effects, and whether or not you should consider taking it. KetoForce – The Best Endogenous Ketone? According to the manufacturer, Keto Force includes beta-hydroxybutyrate in both sodium and potassium salt form. The is also known as an endogenous ketone, and when consumed it will elevate your blood ketone levels for up to 3 hours after you drink it. You can also take Ketoforce before you workout (usually about 15 minutes before you start the physical activity) and it has been demonstrated to lower the amount of oxygen used at “a given power output.” When Should You Take it? The folks at KetoSports, the makers of KetoForce, suggest using this supplement during the very first stages of the ketogenic diet. According to their directions, you should take this stuff 3 times per day for the initial two to three days that you are on the diet. They say this will help speed up your ketosis, and make the metabolic transition easier. Once you reach ketosis you can take it once per day, which will help you maintain your ketosis levels. You can also take Ketoforce before you start an intense aerobic workout – which will reportedly help enhance your performance, which will be especially noticeable fo Continue reading >>

The Best Keto Fibre Supplements To Take (if You, Ahem, Need To)

The Best Keto Fibre Supplements To Take (if You, Ahem, Need To)

Nobody likes that feeling of being constipated. Feeling bloated and uncomfortable and sporting a semi-pregnant-looking belly. Feeling hungry but not wanting to eat because your tummy already feels so full. Constipation can make you feel lethargic, low and generally a bit crap. When you transition to a keto diet from one that has been high in carbs, particularly grains, you may go through a period where things kind of get ‘backed up’. I say ‘may’ because not everyone experiences this. Personally, I have always eaten a lot of vegetables so thankfully I didn’t really have an issue in this department. However, some people find that as their body is adjusting to this new way of eating, they need a little helping hand in the poo department to keep things moving along as they should be. This is particularly important if your body has some detoxing to do – in with the good and out with the bad as they say! Fiber on Keto Fiber is really fantastic for your body. It is the part of food that passes through your system completely intact because it cannot be broken down by digestion. There are 2 types of fiber – insoluble and soluble. Soluble fiber dissolves in water and forms a kind of sticky gum-like substance. It binds with things like cholesterol and bile in your intestine and helps to pass these things out of the body. Insoluble fiber does not dissolve in water, quite the contrary, it absorbs the water, which helps to add bulk to your stool and reduces constipation. Our beautiful friends the vegetables contain both insoluble and soluble fiber which is why we want to eat plenty of them! I try to add vegetables to every single meal, even if it’s just a couple of handful of greens. Other important things to keep things moving are: Drink enough water Make sure you ar Continue reading >>

Exogenous Ketones Pros And Cons

Exogenous Ketones Pros And Cons

What Are Exogenous Ketones? Exogenous Ketones (EK for short) are ketone supplements and by definition, a supplement is a thing added to something else in order to complete or enhance it. Think about it like building muscle, good supplements can enhance your results, but if you don’t eat right and exercise, supplements are just useless. You can’t just sit on the couch to watch TV, eat potato chips all day and drink some supplements and expect to gain muscle. A supplement is not a miracle. It’s just an addition and before you add it to your diet, you need to get the basic right first, which is dieting and exercise in the case of building muscles. The supplements are not going to lift the heavy weights for you. You do! Back to the case of EK. If you cheat on your keto diet and eat a ton of carbs, and you want to use EK as a way to feel better and less guilty about it, it’s probably not a smart choice because EK won’t do anything for you (more on this later). However, if you are eating LCHF and somehow you’re not feeling your best, EK can be helpful and we will explain more below. Our Approach We own and manage a few growing Keto Facebook groups with tens of thousands of members and we often see the exogenous ketones topic comes up. We have seen a lot of confusion and criticism as well as support from our members. Most of the complaints are normally because of the expensive price of some products, the lack of understanding about what the product is and what it does to your body or because some sellers/promoters try to bend the truth to get you buy their products or recruit you into their multi level marketing team. We recently ran a survey in our private group and asked people if they have used EK before and if it worked for them. Here’s the result: Many peopl Continue reading >>

What Are The Best Keto Supplements In 2017?

What Are The Best Keto Supplements In 2017?

A popular diet that is largely entering the weight loss industry is the keto diet. But many people are wondering, what is it? Well the science behind such a weight loss plan revolves around a chemical process in the body called ketosis. This is a process that occurs when the body has a shortage of glucose in the body that it needs to burn for fuel. When the body is low on energy, and has no sugar to burn, it relies on other sources of energy to burn: in this case, fat. Ketones – The Supplement Of Choice Ketones are the biproducts of the chemical reaction of ketosis, where the body burns fat to gain energy for the brain and body. Namely, they’re the body’s alternative energy source to glucose. However, it’s important to consider eating very specific foods when using a ketogenic diet. Here are a few good food sources to pursue this sort of diet: Naturally occurring fats (i.e. butter, olive oil, etc.) Meats (Pork, Beef, Etc.) Fish and seafood (Cod, Flounder, Halibut, Dairy (Eggs, milk, cheese, etc.) Nuts and seeds (Peanuts, almonds, cashews, etc.) Drink mostly water, and stay away from sweeteners A ketogenic diet consists mostly of complex fats, while staying away from carbs and proteins to help the body, the biproducts of ketosis. When these biproducts occur naturally in the body, they are considered endogenous. When they occur as the result of an external supplement, they are considered exogenous. Today we’re going to talk about the most popular exogenous supplements on the keto diet market. What are Exogenous Ketones? These supplements often come in the form of keto drinks, powders and energy bars. Exogenous supplements provide an instantaneous way to get ketones in the body. They increase bloodstream ketones even if your body is not undergoing ketosis. As-a-r Continue reading >>

Top 8 Keto Supplements And 5 Functional Foods

Top 8 Keto Supplements And 5 Functional Foods

So you’ve decided to go keto and you’ve done all of your research on which foods you’ll be eating on the keto diet. But before you do your next big grocery run, you may want to consider these keto supplements too. While supplements aren’t 100% necessary on the keto diet, certain keto supplements can maximize your results by accelerating weight and fat loss and boosting your energy levels. Some keto supplements are also helpful for reducing symptoms of the keto flu and can help make the transition to a high-fat/low-carb diet much easier, especially in the early stages when you may want to give up. In addition to keto supplements, we’ll also let you know which superfoods — or ‘functional foods’ as we call them — can also be helpful on the keto diet. These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet. Let’s take a look at the most popular keto supplements and the keto-approved functional foods you may also want to try. Top 8 Keto Supplements 1. Perfect Keto Perfect Keto is a powdered drink mix and keto supplement that provides your body with exogenous ketones (whereas your body produces endogenous ketones). Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis. This is why some people who aren’t following a keto diet will still take ketone supplements for energy. Being made from exogenous ketones, Perfect Keto provides the same benefits that endogenous ketones naturally offer your body: long-lasting energy, improved cognitive function, athletic performance, and mental focus, fat burning, and accelerated weight loss. To be clear, exogenous ketones aren’t a replacement for the keto diet. While exogenous ketone supplements will raise Continue reading >>

Exogenous Ketone Supplements: Review Of Current Products And Future Developments

Exogenous Ketone Supplements: Review Of Current Products And Future Developments

Exogenous ketone supplements hold promise for individuals looking to lose weight, improve their health and longevity, and enhance cognitive performance. In this article, we will dive into the history of exogenous ketone supplementation, the different forms of exogenous ketones that are available and what to look out for when choosing a supplement. The first installment of this two-part series, which can be found here, takes an in-depth look at what exactly exogenous ketones are and how they work. If you haven’t had a chance to read that yet, it is highly recommended you do so before continuing on with this installment. Before moving on, it’s necessary to clarify that beta-hydroxybutyrate (BHB) is the predominant ketone found in exogenous ketone supplements. Therefore, “BHB” supplement (i.e. beta-hydroxybutyrate supplements) is just another name for exogenous ketone supplement. The State of Exogenous Ketone Supplements Exogenous ketone supplements are somewhat new on the scene, with a select few companies manufacturing them for dietary use. The exogenous ketone products currently available on the market are BHB mineral salts (BHB with sodium and potassium to improve absorption). The term “BHB mineral salts” is synonymous with beta-hydroxybutyrate salts and ketone salts. There are also combination BHB supplements that include MCT (or other) oils. Exogenous ketone products come in either liquid or powder form. Timeline of Introduction of Ketone Supplements Exogenous ketone supplements have been in research & development since the early 2000s, but didn’t start making their way to the general public until late 2014. Ketoforce by Prototype Nutrition was the first to launch, followed up shortly thereafter by Pruvit’s Keto OS (and Keto OS Charged, a caffeinated Continue reading >>

12 Great Herbs And Supplements To Improve Ketosis

12 Great Herbs And Supplements To Improve Ketosis

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. This article will cover how best to improve ketosis and supplement a healthy lifestyle. This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. This leads to reduced risk of chronic disease as well as improved muscle development and fat metabolism (1, 2). Ketogenic diets have been quite popular over the last 10 years due to the beneficial effects being in stable ketosis has on brain function, aging and chronic disease development. People all around the world have tried going on a specific ketogenic diet and lifestyle with varying results. Here are some helpful herbs, foods and supplements that are often overlooked by individuals who are trying to achieve and improve ketosis. 1. Use Fresh Lemon/Lime: Lemon and lime contain citric acid which helps to reduce blood sugar levels naturally (3). Additionally, the anti-oxidants and trace minerals such as potassium help to improve insulin signaling boost liver function and stabilize blood sugar. How To Use: Put lemon or lime in your water and use it in your green juices, salads and squeezed over meat and cooked veggies to help improve your blood sugar and improve ketosis. 2. Use Apple Cider Vinegar: Apple cider vinegar (ACV) is naturally high in acetic acid. The use of acetic acid with meals has been shown to reduce the glycemic response of a typical carbohydrate meal by 31% (4). One study actually showed that using acetic acid reduced a carbohydrate rich meal from a typical glycemic index of 100 to 64 (5). Continue reading >>

Best Magnesium Supplement To Take On A Ketogenic Diet

Best Magnesium Supplement To Take On A Ketogenic Diet

Did you know that an electrolyte imbalance is common when eating keto? At least there is an easy fix for it. Magnesium deficiency is common for people who have cut their carbs and are deep in ketosis, but it can be fixed with an easy supplement. Magnesium is one of the minerals in our bodies that we are most often lacking. We need it for energy production, to synthesize DNA and RNA, and to help transport calcium and potassium ions across our cell membranes, which helps our nerve impulse conduction, muscle relaxation and contraction, and to regulate our heart rhythm. I’d definitely recommend it especially if you have symptoms of the keto flu. Magnesium is a macro-mineral that is important to your body, especially when attempting a keto diet. Below, we’ll outline a few supplements that can keep you feeling your best. I’ve found a few different magnesium supplements to help you stay keto plus feel good. 2017’s Best Magnesium Supplements to take on a Ketogenic Diet – Comparison Top Rated Magnesium Supplements Life Extension has been researching and recommending minerals and supplements since 1983. In fact, they were the first to recommend a daily low-dose aspirin to help prevent vascular disease. The pride themselves in making pharmaceutical-grade level products. (ref) The Life Extension magnesium capsules are part of Life Extension’s range of wellness products including vitamins and minerals, supplements, herbs and botanicals, hormones, skin and personal care, diet and lifestyle products, and even supplements for your canine or feline family member. The recommended daily allowance of magnesium is different for each person based on their age and gender. So that means that a male that is aged 19-30 is recommended to take 400 mg per day while a female the same age Continue reading >>

The Beginner’s Guide To Exogenous Ketones

The Beginner’s Guide To Exogenous Ketones

Have you been wondering what exogenous ketones are? If so, you’re not the only one. The keto-dieting world has been buzzing with information about developments on exogenous ketones for awhile now, with many brands producing exogenous ketones that are used by Keto lifestylers around the world. But the majority of Keto dieters don’t completely understand what exogenous ketones are or how they can benefit their diet (or dieting options). In this post, we’ll provide you with easy to read information about exogenous ketones. With this knowledge, you’ll be able to utilize exogenous ketones in your diet, and teach others about their value. Let’s start with the label! The Definition of Exogenous Ketones Two words: exogenous and ketones. The word exogenous describes something that is developed from external factors; something outside of the usual production. So in terms of ketones, this means that exogenous ketones are synthetic: created outside of your body by scientists and then ingested for accelerated ketosis. We assume that you already know what ketones are, but just in case, we’ll give you a brief description of this term as well. Ketones, are organic compounds produced by in your body when your system experiences starvation, or when you restrict carbohydrates and increase fats, which inhibits a starvation-like state that produces ketone bodies. These ketones are an ideal fuel source for your body and your brain. Studies have suggested that when your body is in a ketogenic state, it utilizes oxygen more efficiently in the generation of energy. In short, ketones are secret weapons for anyone looking to take their body’s fueling system to the next level! To restate the point: Exogenous Ketones are ketone supplements. They’re created outside of your body and i Continue reading >>

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