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Best Keto Supplements

Ketogains “must-have Supplements”

Ketogains “must-have Supplements”

Low-carb diets lower insulin levels, which makes the kidneys excrete excess sodium from the body. This can lead to a mild sodium deficiency. This is one of the main reasons people get lightheadedness, fatigue, headaches and even constipation on a low carb diet. Aim for 5000 to 7000 mg spread throughout the day, via broth, bouillon, pickle juice, colored salt, or even sodium pills. 3 Comments Continue reading >>

Exogenous Ketones Pros And Cons

Exogenous Ketones Pros And Cons

What Are Exogenous Ketones? Exogenous Ketones (EK for short) are ketone supplements and by definition, a supplement is a thing added to something else in order to complete or enhance it. Think about it like building muscle, good supplements can enhance your results, but if you don’t eat right and exercise, supplements are just useless. You can’t just sit on the couch to watch TV, eat potato chips all day and drink some supplements and expect to gain muscle. A supplement is not a miracle. It’s just an addition and before you add it to your diet, you need to get the basic right first, which is dieting and exercise in the case of building muscles. The supplements are not going to lift the heavy weights for you. You do! Back to the case of EK. If you cheat on your keto diet and eat a ton of carbs, and you want to use EK as a way to feel better and less guilty about it, it’s probably not a smart choice because EK won’t do anything for you (more on this later). However, if you are eating LCHF and somehow you’re not feeling your best, EK can be helpful and we will explain more below. Our Approach We own and manage a few growing Keto Facebook groups with tens of thousands of members and we often see the exogenous ketones topic comes up. We have seen a lot of confusion and criticism as well as support from our members. Most of the complaints are normally because of the expensive price of some products, the lack of understanding about what the product is and what it does to your body or because some sellers/promoters try to bend the truth to get you buy their products or recruit you into their multi level marketing team. We recently ran a survey in our private group and asked people if they have used EK before and if it worked for them. Here’s the result: Many peopl Continue reading >>

Avoid This Ketogenic Rip-off

Avoid This Ketogenic Rip-off

The Truth About Exogenous Ketones Ketones are all the rage among low carbers. And like most things in nutrition and performance, we've found a way to get them in supplement form so we don't have to do any actual work. What are ketones? They're a byproduct of ketosis caused by the process of converting fat to fuel. Your body makes them when it's in a calorie or carb restricted state. What do they do? The body and brain can use them as fuel without the presence of glucose in the blood. And now, you can take ketone supplements (salts and esters), known as exogenous ketones, without actually restricting anything. According to those promoting this nasty-tasting supplement, that means you can have a brain and body fuelled by ketones, along with all of the supposed health benefits that come with running on fat. Well, don't fall for it. Exogenous Ketones = Endogenous Fat Storage? The problem with ketone supplementation (EXOgenous) is that it's not even close to the same thing as being in ketosis (ENDOgenous ketone production). And just like the butter-blended-into-coffee trend, it's a farce. Ketones may be depressing dieters' hunger and giving them a hit of energy and cognitive enhancement, but it's INHIBITING their ability to burn fat, providing zero nourishment, and doing nothing for their metabolic health. There's an assortment of evidence suggesting that it's probably making things worse. Think of exogenous ketones kind of like alcohol. When they're consumed, everything is stored and nothing else is burned. So any lipolysis (fat burning) that would be taking place is halted; any glucose and fatty acids in your blood that were circulating are stored; and the ingested ketones are burned until there aren't any left. More importantly, this clearance of alternative fuels (glucos Continue reading >>

The Beginner’s Guide To Exogenous Ketones

The Beginner’s Guide To Exogenous Ketones

Have you been wondering what exogenous ketones are? If so, you’re not the only one. The keto-dieting world has been buzzing with information about developments on exogenous ketones for awhile now, with many brands producing exogenous ketones that are used by Keto lifestylers around the world. But the majority of Keto dieters don’t completely understand what exogenous ketones are or how they can benefit their diet (or dieting options). In this post, we’ll provide you with easy to read information about exogenous ketones. With this knowledge, you’ll be able to utilize exogenous ketones in your diet, and teach others about their value. Let’s start with the label! The Definition of Exogenous Ketones Two words: exogenous and ketones. The word exogenous describes something that is developed from external factors; something outside of the usual production. So in terms of ketones, this means that exogenous ketones are synthetic: created outside of your body by scientists and then ingested for accelerated ketosis. We assume that you already know what ketones are, but just in case, we’ll give you a brief description of this term as well. Ketones, are organic compounds produced by in your body when your system experiences starvation, or when you restrict carbohydrates and increase fats, which inhibits a starvation-like state that produces ketone bodies. These ketones are an ideal fuel source for your body and your brain. Studies have suggested that when your body is in a ketogenic state, it utilizes oxygen more efficiently in the generation of energy. In short, ketones are secret weapons for anyone looking to take their body’s fueling system to the next level! To restate the point: Exogenous Ketones are ketone supplements. They’re created outside of your body and i Continue reading >>

5 Keto Supplements That Make Ketosis Easier

5 Keto Supplements That Make Ketosis Easier

Scientists agree the Ketogenic diet is an excellent way to lower blood sugar levels, control insulin resistance, and even manage cholesterol levels; yet, as the saying goes, nothing easy is worth having. The Keto diet can pose some resistance, especially if you’re new to the lifestyle, and staying in Ketosis is not always an easy thing to do. Thankfully, supplements are the natural and easy way to improve your experience. Keto supplements are like any other supplements and seek to meet the demands of your body. As you’ll be eating low carb and running on fat, starting with a good supply of quality fats is the best place to start – and while diet plays a central role, it can be necessary to add Keto supplements to your toolkit to give your body the correct ratio of nutrients and fats. Keep reading to learn the 5 Keto supplements you can use to improve your mood, energy levels, fat loss goals and live a more healthy, productive life. Keto Supplement 1: Fish Oil Did you know fish oils can optimize triglyceride levels when paired with the Keto diet? This is one Keto hack you don’t want to miss. Researchers discovered test subjects who took three fish-oil supplements containing omega-3 fatty acids per day for two weeks recorded a much greater decrease in triglycerides than in test subjects who only followed the Keto diet. People who consume omega-3 fatty acids on a regular basis are known to have a lower BMI, and lower body fat percentile when compared to individuals who do not supplement with fatty acids. The trick is to get your fish oils from a reputable and tested brand. Many fish oils on the market don’t contain the daily recommendation of 500 mg of omega-3 fatty acids. Keto Supplement 2: Sodium & Potassium Supplements Sodium and Potassium play a significant r Continue reading >>

Ketogenic Supplements Reviews Fast & Safe Keto Products For Weight Loss

Ketogenic Supplements Reviews Fast & Safe Keto Products For Weight Loss

Ketogenic supplements are taking the world by storm and the right product can steady the balance of fats that your body needs to get your body into that state of ketosis. Those of you who have tried this form of weight loss before are probably more than aware of how hard it can be to first get your body to adapt to such a dramatic change in your daily intake of food, let alone without the help of a single exogenous ketone supplement. And the situation isn’t made any easier if you use a poor quality ketosis supplement because the wrong product may actually do you more harm than good. Bad quality ketosis supplements, have proven to lead to side-effects such as constipation and increased levels of cholesterol and triglycerides in men and women may also experience amenorrhea or other disruptions to the menstrual cycle. This is why it is really important to know what combination of compounds you are consuming, particularly while you are on this very strict diet, because the wrong balance can really mess with you in the long term. DO YOUR RESEARCH. I can't stress this point enough. This lifestyle change isn't for the faint hearted and you can't just wing it. It's a calculated exercise, which can lead to so many benefits. Check out the rest of this article so you can get up to speed, on how everything works and what powder or pill are actually out there and when you're finished go deeper and read our articles on the science behind this fascinating and our reviews on the best mix of exogenous ketone supplements out there in the market. Because without the knowledge and the right information, you'll never reach your goals and you may as well just keep eating that mash potato for dinner and club sandwich for lunch. Believe me, I stumbled onto this trend before it even blew up a Continue reading >>

Best 7-keto Supplements – Top 10 Ranked

Best 7-keto Supplements – Top 10 Ranked

This is our official list of the best 7-Keto products on the market today. Scroll further down or click “More Info” for full details on each product. Top 10 7-Keto Supplements Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale. Best Selling 7-Keto Supplements Overview These top 10 7-Keto supplements will give you a great variety to choose from when deciding which supplement may best serve your goals. 1.) Now Foods 7-Keto Now Foods 7-Keto contains 100 mg of DHEA Acetate-7-one per capsule. The manufacturer recommends taking 1 capsule twice per day with meals or as recommended by your doctor. ⓘ If you buy something using the links below, we get a small commission. 2.) Jarrow Formulas 7-Keto DHEA Jarrow Formulas 7-Keto DHEA contains 100 mg of 7-Keto DHEA in each capsule. The manufacturer recommends taking 1 capsule twice per day or as recommended by your doctor. ⓘ If you buy something using the links below, we get a small commission. 3.) Life Extension 7-Keto Life Extension 7 Keto contains 100 mg of 7-oxo-dehydroepiandrosterone-3β-acetate along with curcumin extract, green tea (decaffeinated) extract, extract of Japanese knotweed and whole red grape extract. The manufacturer recommends taking 1 capsule in the morning and 1 capsule at mid-day on an empty stomach or as recommended by your healthcare practitioner. ⓘ If you buy something using the links below, we get a small commission. 4.) Beverly International 7-Keto Beverly International 7 Keto contains 100 mg of 7-Keto DHEA plus green tea extract, hoodia powder, guarana extract, bromelain and grapefruit extract in each capsule. Beverly International recommends that you start with three capsules in the morning and three capsules in the afternoon if you are caffei Continue reading >>

What Are The Best Keto Supplements In 2017?

What Are The Best Keto Supplements In 2017?

A popular diet that is largely entering the weight loss industry is the keto diet. But many people are wondering, what is it? Well the science behind such a weight loss plan revolves around a chemical process in the body called ketosis. This is a process that occurs when the body has a shortage of glucose in the body that it needs to burn for fuel. When the body is low on energy, and has no sugar to burn, it relies on other sources of energy to burn: in this case, fat. Ketones – The Supplement Of Choice Ketones are the biproducts of the chemical reaction of ketosis, where the body burns fat to gain energy for the brain and body. Namely, they’re the body’s alternative energy source to glucose. However, it’s important to consider eating very specific foods when using a ketogenic diet. Here are a few good food sources to pursue this sort of diet: Naturally occurring fats (i.e. butter, olive oil, etc.) Meats (Pork, Beef, Etc.) Fish and seafood (Cod, Flounder, Halibut, Dairy (Eggs, milk, cheese, etc.) Nuts and seeds (Peanuts, almonds, cashews, etc.) Drink mostly water, and stay away from sweeteners A ketogenic diet consists mostly of complex fats, while staying away from carbs and proteins to help the body, the biproducts of ketosis. When these biproducts occur naturally in the body, they are considered endogenous. When they occur as the result of an external supplement, they are considered exogenous. Today we’re going to talk about the most popular exogenous supplements on the keto diet market. What are Exogenous Ketones? These supplements often come in the form of keto drinks, powders and energy bars. Exogenous supplements provide an instantaneous way to get ketones in the body. They increase bloodstream ketones even if your body is not undergoing ketosis. As-a-r Continue reading >>

Best Magnesium Supplement To Take On A Ketogenic Diet

Best Magnesium Supplement To Take On A Ketogenic Diet

Did you know that an electrolyte imbalance is common when eating keto? At least there is an easy fix for it. Magnesium deficiency is common for people who have cut their carbs and are deep in ketosis, but it can be fixed with an easy supplement. Magnesium is one of the minerals in our bodies that we are most often lacking. We need it for energy production, to synthesize DNA and RNA, and to help transport calcium and potassium ions across our cell membranes, which helps our nerve impulse conduction, muscle relaxation and contraction, and to regulate our heart rhythm. I’d definitely recommend it especially if you have symptoms of the keto flu. Magnesium is a macro-mineral that is important to your body, especially when attempting a keto diet. Below, we’ll outline a few supplements that can keep you feeling your best. I’ve found a few different magnesium supplements to help you stay keto plus feel good. 2017’s Best Magnesium Supplements to take on a Ketogenic Diet – Comparison Top Rated Magnesium Supplements Life Extension has been researching and recommending minerals and supplements since 1983. In fact, they were the first to recommend a daily low-dose aspirin to help prevent vascular disease. The pride themselves in making pharmaceutical-grade level products. (ref) The Life Extension magnesium capsules are part of Life Extension’s range of wellness products including vitamins and minerals, supplements, herbs and botanicals, hormones, skin and personal care, diet and lifestyle products, and even supplements for your canine or feline family member. The recommended daily allowance of magnesium is different for each person based on their age and gender. So that means that a male that is aged 19-30 is recommended to take 400 mg per day while a female the same age Continue reading >>

10 Best 7-keto Supplements – Reviewed & Ranked For 2017

10 Best 7-keto Supplements – Reviewed & Ranked For 2017

If you’re looking for the best 7-Keto supplements to buy this year, then you’ve come to the right place. You can also get more info by jumping to our 7-Keto Supplements Guide. Top 10 7-Keto Supplements If you buy anything using the links below, we get a commission. 7-Keto Supplements Guide What is 7-Keto? 7-Keto is a powerful derivative of dehydroepiandrosterone (DHEA), a steroid. DHEA is a product of your adrenal glands and is the most plentiful steroid in your body at any given time, according to Dr. Josh Axe. 7-Keto is one of three metabolites of DHEA, or the result of your body metabolizing DHEA. Despite being a DHEA derivative, 7-keto is non-hormonal (or non-steroidal), yet it can interact positively with steroid metabolism. Your body can convert 7-keto into any other metabolites of DHEA but cannot convert 7-keto back into parent DHEA. These conversions occur in an array of your body’s tissues, including: Skeletal muscle Colon Intestine Ventral skin Perianal skin Thymus Spleen Brain The specific metabolite/DHEA derivative called 7-keto is 3-acetyl-7-oxo-dehydroepiandros-terone. “7-keto” refers to a brand name for this derivative used throughout the nutraceutical and sports nutrition industries. 7-Keto has many chemical names used interchangeably in the nutraceutical and sports nutrition industries. You may encounter some of these other names on labels while shopping for 7-keto: 7-Oxodehydroepiandrosterone (7-oxo-DHEA) 7-Ketodehydroepiandrosterone (7-keto-DHEA) 7-Oxoprasterone 7-Ketoprasterone Androst-5-en-3β-ol-7,17-dione 3β-Hydroxyandrost-5-ene-7,17-dione 7-Keto is available in a variety of forms, such as capsule, pill, tablet, softgel, v-cap, liquid and topical ointment. Anabolic 7-keto stacks are not uncommon, and 7-keto is safe to stack with nurient Continue reading >>

3 Must-have Keto Diet Supplements

3 Must-have Keto Diet Supplements

Hi, my name is Shawn Wells, I’m the Chief Scientific Officer at BioTrust Nutrition, and I’m also a Registered Dietitian, certified sports nutritionist, and biochemist. I am beyond excited about the critically important information I’m going to share with you today. It can literally change your life. It’s changed mine, and I’ve also used it to change the lives of hundreds and hundreds of people, including my loved ones, my closest friends, and many, many clients that I’ve worked with over the years. What am I talking about? The ketogenic diet, or “keto” for short. Maybe you’ve heard of it. Most people think it’s just another “low carb” diet, but it’s definitely NOT. Simply put, the ketogenic diet is high-fat, very-low-carbohydrate diet. When I say “high-fat,” I mean that 70 – 80% of the calories you eat come from fat…that means butter, cream, coconut oil, avocado, olive oil, cheese, nuts, seeds, mayo, and bacon. “Did you say ‘bacon?’” Why, yes, yes, I did. When I say “very-low-carbohydrate,” I mean very, very low. I’m talking about 20 – 30 grams per day (possibly up to 50 grams once you’ve adapted or if you’re more active). Compare that to so-called “low carb” diets, which allow up to 10 times that many carbs. On keto, you’ll be getting your carbs from veggies, nuts, seeds, and dairy. That means no bread, desserts, cookies, cakes, or chips…well, at least in the traditional sense. Even though you’ll have to kick the “junk” food to the curb, if you hang with me, I’ll tell you how you can eat even tastier foods when you’re on the ketogenic diet. The rest of your calories come from protein—foods like eggs, beef, pork, poultry, fatty fish, and full-fat yogurt. Basically, you’ll be eating a lot of fat, Continue reading >>

The Best Keto Products, Ingredients, Supplements & More

The Best Keto Products, Ingredients, Supplements & More

The ketogenic diet is a lifestyle, but without the proper tools and supplies, it can fall apart. The following keto products list will give you links to ingredients, tools, snacks, resources, recipes, blogs, supplements, gear, apps, and much more to help you in this very un-ketogenic world. Let’s get started! Long-Lasting Keto Ingredients On the ketogenic diet, you’re rebuilding your body and that requires using the right tools or equipment. These items will help you stick to the diet in the beginning, which has been known to be the hardest time. For a general playbook, benefits guide, and meal plan for two of grocery ingredients, make sure to visit our “30-Day Playbook” to learn more. Top Keto Supplements If you’ve done all of your research on the foods and ingredient staples of the ketogenic diet, it’s time to look at the supplements that will help protect your body for long-term performance and growth. Fish Oil (natural anti-inflammatory to boost keto diet) Creatine (helps build mean muscle mass, weight loss) L-Glutamine (prevents radical damage from workouts, boosts immunity) Vitamin-D (improves immune system support) Bonus Ingredients for Mental Clarity Read these reviews for yourself on Amazon, but these items are recommended to advance mental focus and clarity, especially while on the ketogenic diet: Keto Kitchen Necessities Depending on your level of experience in the kitchen, some of these items are meant to make life easier while others are meant to spice up your culinary skills. The goal, as always, is to stick with ketogenic whether you’re making bulletproof coffee, spiraling zucchini, or baking some egg and ham bites in a muffin tray. For a general playbook, benefits guide, and meal plan for two, make sure to visit our “30-Day Playbook” to Continue reading >>

Video: Keto-supporting Supplements

Video: Keto-supporting Supplements

It can be challenging to determine what you do or don’t need when it comes to supplements, and even more so when you’re looking to improve your keto, high-fat, low-carb paleo life. I’d like to think that there is a perfect balance between improving your keto life with a healthy dose of supplementation and not completely overdoing it. After going from a whopping 50 supplements per day, down to just 17; I know 17 seems like a lot, but… I was taking 50, I’d like to think I’ve figured out a way to support my healing keto diet with a balance of keto-supporting supplements that do right by my body. In today’s video, I’m sharing my keto-supporting supplements and therapies, everything I take on a daily basis that aids in balancing my thyroid (so that I can burn fat!), support my body so that I don’t slip into adrenal dysfunction again (also so that I can burn fat!), boost my digestive power (focused on nutrient absorption), and increase energy. And! All of these keto-friendly supplements are keto because I have found that they don’t negatively affect my ketones, or spike blood sugar in any way. Win! The FREE transcript below comes complete with the list of supplements that I recommend in the video, along with links to the places and spaces that I’ve found have the best deals. It’s highly recommended that you work with a medical professional to have yourself tested before starting any new supplement protocols. For video transcript PDF, scroll down. Your Mini Guide & Transcript A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime. Simply click the button above, enter your details, and the guide will be delivered to your inbox! Get the min Continue reading >>

3 Supplements To Make The Keto Diet Easier

3 Supplements To Make The Keto Diet Easier

When you cut out carbs on a ketogenic diet, you force your body to run on ketones—which come from stored body fat—for fuel. This process, known as ketosis, is extremely effective for getting leaner, and offers a host of other health benefits as well. The only downside: The first week or so of a ketogenic diet can make you hate life itself. Most keto dieters report feeling deprived, lethargic, and just plain cranky untill their metabolism makes the switch. In fact, it’s often referred to as the “low-carb flu.” Fortunately, science has a solution: Ketone-supplying supplements that can smooth your transition to an ultra-low-carb lifestyle and help keep you there—and you won’t have to sacrifice any intensity in the gym in the process. Here, three of our favorite options. Play Video Play Loaded: 0% Progress: 0% Remaining Time -0:00 This is a modal window. Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps Defaults Done Continue reading >>

7-keto: Supplement To Speed Metabolism?

7-keto: Supplement To Speed Metabolism?

The supplement 7-keto DHEA is being widely promoted as a means of revving up metabolism in order to lose weight, specifically belly fat. Other claims for the product are equally extravagant – that it can improve lean body mass, build muscle, increase thyroid gland activity, boost the immune system, improve memory and reduce the signs of aging. Very little scientific evidence backs up any of these claims. DHEA (dehydroepiandrosterone) is a hormone produced in the adrenals and is available in synthetic versions over-the-counter. The supplement 7-keto-DHEA is a derivative of DHEA, but unlike its “parent” hormone, it does not affect sex hormone levels in the body. (I do not recommend that anyone take DHEA without medical supervision. It poses an increased risk of heart attack and breast and prostate cancer.) Proponents say 7-keto DHEA promotes weight loss by speeding metabolism – the rate at which the body burns fat. However, we have limited knowledge of this effect since there have been very few clinical trials of the supplement and no long-term investigations have been performed. All of the studies reported so far have been quite small; the largest included only 30 participants when it ended. As far as the effect of 7-keto DHEA on weight loss is concerned, the supplement has been shown to increase resting metabolic rate in participants who already were on weight-loss diets and were engaging in regular exercise. In the study, which lasted eight weeks, participants who took 100 mg of 7-keto DHEA twice a day lost about 6.3 pounds compared to a little over two pounds for those who received a placebo. Based on what I’ve read, taking 200 mg of 7-Keto DHEA daily seems safe enough. None of the studies found any significant side effects. However, since all of the studies Continue reading >>

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