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Best Keto Supplements

Ketogenic Supplements Reviews – Which Is The Best?

Ketogenic Supplements Reviews – Which Is The Best?

Ketogenic diets have been around for a while and are here to stay. But more and more people are getting aware of the fact that adding Ketogenic supplements can be of tremendous help for their overall well-being. Using the right kinds of keto supplements can be beneficial as it can help to balance the fats that your body needs to get into the state of ketosis. Starting a diet like can be quite a shock for your body. It has to adapt to the change of intake of food. Exogenous Ketone supplements can soften that shock and make it easier and faster to adapt. With the rise of popularity of keto diets, more and more products have been introduced that are supposedly the best ones. However, many of these products actually do not provide the essential supplements you need when switching or living on a keto diet. Some of these supposedly great products can actually undo a lot of the good you get from being on a keto diet. Keto supplements, as most other supplements available online or in drug stores, are not governed by the FDA. As such, there’s a lot of room for shady marketing and for products that don’t help or even have side effects that are negative. You can find keto supplements that miss ingredients or add harmful components that can have side effects ranging from constipation to more severe medical issues like higher levels of cholesterol and/or triglycerides. Sometimes these side effects can even disrupt the menstrual cycle for women (amenorrhea). You certainly shouldn’t have to become an expert in figuring out and understanding what compounds you should have to take. Being able to pick the best keto supplement while you are on the diet is important to ensure that your body gets all the nutrients and vitamins it needs to function perfectly. The keto diet is very stri Continue reading >>

12 Great Herbs And Supplements To Improve Ketosis

12 Great Herbs And Supplements To Improve Ketosis

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. This article will cover how best to improve ketosis and supplement a healthy lifestyle. This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. This leads to reduced risk of chronic disease as well as improved muscle development and fat metabolism (1, 2). Ketogenic diets have been quite popular over the last 10 years due to the beneficial effects being in stable ketosis has on brain function, aging and chronic disease development. People all around the world have tried going on a specific ketogenic diet and lifestyle with varying results. Here are some helpful herbs, foods and supplements that are often overlooked by individuals who are trying to achieve and improve ketosis. 1. Use Fresh Lemon/Lime: Lemon and lime contain citric acid which helps to reduce blood sugar levels naturally (3). Additionally, the anti-oxidants and trace minerals such as potassium help to improve insulin signaling boost liver function and stabilize blood sugar. How To Use: Put lemon or lime in your water and use it in your green juices, salads and squeezed over meat and cooked veggies to help improve your blood sugar and improve ketosis. 2. Use Apple Cider Vinegar: Apple cider vinegar (ACV) is naturally high in acetic acid. The use of acetic acid with meals has been shown to reduce the glycemic response of a typical carbohydrate meal by 31% (4). One study actually showed that using acetic acid reduced a carbohydrate rich meal from a typical glycemic index of 100 to 64 (5). Continue reading >>

7-keto: Supplement To Speed Metabolism?

7-keto: Supplement To Speed Metabolism?

The supplement 7-keto DHEA is being widely promoted as a means of revving up metabolism in order to lose weight, specifically belly fat. Other claims for the product are equally extravagant – that it can improve lean body mass, build muscle, increase thyroid gland activity, boost the immune system, improve memory and reduce the signs of aging. Very little scientific evidence backs up any of these claims. DHEA (dehydroepiandrosterone) is a hormone produced in the adrenals and is available in synthetic versions over-the-counter. The supplement 7-keto-DHEA is a derivative of DHEA, but unlike its “parent” hormone, it does not affect sex hormone levels in the body. (I do not recommend that anyone take DHEA without medical supervision. It poses an increased risk of heart attack and breast and prostate cancer.) Proponents say 7-keto DHEA promotes weight loss by speeding metabolism – the rate at which the body burns fat. However, we have limited knowledge of this effect since there have been very few clinical trials of the supplement and no long-term investigations have been performed. All of the studies reported so far have been quite small; the largest included only 30 participants when it ended. As far as the effect of 7-keto DHEA on weight loss is concerned, the supplement has been shown to increase resting metabolic rate in participants who already were on weight-loss diets and were engaging in regular exercise. In the study, which lasted eight weeks, participants who took 100 mg of 7-keto DHEA twice a day lost about 6.3 pounds compared to a little over two pounds for those who received a placebo. Based on what I’ve read, taking 200 mg of 7-Keto DHEA daily seems safe enough. None of the studies found any significant side effects. However, since all of the studies Continue reading >>

3 Supplements To Make The Keto Diet Easier

3 Supplements To Make The Keto Diet Easier

When you cut out carbs on a ketogenic diet, you force your body to run on ketones—which come from stored body fat—for fuel. This process, known as ketosis, is extremely effective for getting leaner, and offers a host of other health benefits as well. The only downside: The first week or so of a ketogenic diet can make you hate life itself. Most keto dieters report feeling deprived, lethargic, and just plain cranky untill their metabolism makes the switch. In fact, it’s often referred to as the “low-carb flu.” Fortunately, science has a solution: Ketone-supplying supplements that can smooth your transition to an ultra-low-carb lifestyle and help keep you there—and you won’t have to sacrifice any intensity in the gym in the process. Here, three of our favorite options. Play Video Play Loaded: 0% Progress: 0% Remaining Time -0:00 This is a modal window. Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps Defaults Done Continue reading >>

The Best Keto Fibre Supplements To Take (if You, Ahem, Need To)

The Best Keto Fibre Supplements To Take (if You, Ahem, Need To)

Nobody likes that feeling of being constipated. Feeling bloated and uncomfortable and sporting a semi-pregnant-looking belly. Feeling hungry but not wanting to eat because your tummy already feels so full. Constipation can make you feel lethargic, low and generally a bit crap. When you transition to a keto diet from one that has been high in carbs, particularly grains, you may go through a period where things kind of get ‘backed up’. I say ‘may’ because not everyone experiences this. Personally, I have always eaten a lot of vegetables so thankfully I didn’t really have an issue in this department. However, some people find that as their body is adjusting to this new way of eating, they need a little helping hand in the poo department to keep things moving along as they should be. This is particularly important if your body has some detoxing to do – in with the good and out with the bad as they say! Fiber on Keto Fiber is really fantastic for your body. It is the part of food that passes through your system completely intact because it cannot be broken down by digestion. There are 2 types of fiber – insoluble and soluble. Soluble fiber dissolves in water and forms a kind of sticky gum-like substance. It binds with things like cholesterol and bile in your intestine and helps to pass these things out of the body. Insoluble fiber does not dissolve in water, quite the contrary, it absorbs the water, which helps to add bulk to your stool and reduces constipation. Our beautiful friends the vegetables contain both insoluble and soluble fiber which is why we want to eat plenty of them! I try to add vegetables to every single meal, even if it’s just a couple of handful of greens. Other important things to keep things moving are: Drink enough water Make sure you ar Continue reading >>

Using Supplements To Maximize Your Ketogenic Diet

Using Supplements To Maximize Your Ketogenic Diet

Science shows that the ketogenic diet is an effective way to lower blood sugar in diabetes, control insulin resistance, and optimize cholesterol. One of the most common questions we get from people is how to utilize supplements to further reap the benefits of a carbohydrate-restricted diet. Below we outline some science-backed supplements and reasons you might want to use them in order to optimize your carbohydrate-restricted diet. About 145 million Americans use nutritional supplements each year—that’s almost one-half of the population. [1] Fight Triglycerides with Fish Oil Supplements According to Nutrition Business Journal, Americans spend over 1.2 billion dollars on fish oil supplements per year. But what are they exactly and can they benefit your health? Fish oil supplements are capsules that contain various oils derived from the liver and skin of fatty fish such as salmon, sardines, and mackerel. They are rich on a special kind molecule called omega-3 fatty acids, a polyunsaturated fat which helps protect against heart disease and potentially a variety of other health conditions. Omega-3 fatty acids come in one of three varieties. The first one is called alpha-linolenic acid (ALA), which is found in foods like canola oil, soybean oil, walnuts, and chia seeds. The other two, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are only found in fatty fish and fish oil supplements. Omega 3 fatty acids are an essential food; this means that it isn’t naturally produced by the body and you must obtain it through dietary means. Unfortunately, many American don’t get enough of any of these three types of omega-3 fatty acids in their diets. Recent research suggests that fish oil supplements may lower levels of triglycerides, fat molecules found in the blood Continue reading >>

7 Supplements That Help You Perform Better On A Low Carbohydrate Diet

7 Supplements That Help You Perform Better On A Low Carbohydrate Diet

In the past, there’s been several posts here on the site about how to practically implement a low carbohydrate diet. For example, a few months ago, I released the podcast: Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet? (which incidentally, I’ll be revisiting very soon in an upcoming podcast with Peter Attia). I’ve also written the book Low Carbohydrate Diet For Triathletes, and produced these articles about how to avoid typical recommended carbohydrates dosages and instead eat a higher fat diet: -Can You Build Muscle On A Low Carbohydrate Diet? -Should You Eat Carbohydrates Before Exercise? –How I Ate A High Fat Diet, Pooped 8 Pounds, And Then Won A Sprint Triathlon. –The Hidden Dangers Of A Low Carbohydrate Diet –10 Ways To Do A Low Carbohydrate Diet The Right Way And a few days ago, Tim Olsen, the winner of the brutal Western States 100 Mile Run revealed he is a low carb athlete. But the reality is that it can be very, very difficult and uncomfortable to switch to a low carbohydrate or “ketogenic” diet if you don’t have the help of a few supplements – especially if you’re serious about performance in sports like triathlon, Crossfit, marathoning and other high-energy depleting events. So in this article, I’m going to tell you about 7 supplements that help you perform better on a low carbohydrate diet, along with a couple footnotes at the end of the article that I think you’ll find very interesting. —————————————– 1. Sodium. When you shift to a low carbohydrate or a ketogenic diet, your body loses storage carbohydrate, and also begins excreting sodium and water. When this happens, your blood pressure quickly drops, and much of the low energy that is attributed to “low blood sugar” when eat Continue reading >>

The Keto Store

The Keto Store

Your #1 Keto Store for top quality, and “keto coach approved” keto supplements, tools, products & books. In the Keto Coach Store you will find my hand selected products which I personally use, as well as many of my client do as well. These items have been reviewed and quality tested to ensure they help you get into ketosis, manage a keto lifestyle and assist with your overall health & fitness goals. If you want me to review a product, please contact me and let me know. Ketosis & Ketone Supplements Get into ketosis within 1 hour with Keto OS. Comes in 4 amazing flavors, dairy & gluten-free, vegan, kosher certified and it’s an all natural ketone supplement. Benefits: keto diet, reduces keto flu, appetite control, increased focus and less brain fog, better sleep and digestion as well. You can see my Keto OS review here. PRUVIT | KETO//OS You can purchase all the versions of Keto OS from the links below. Benefits Between Keto OS Versions Explained PRUVIT | MCT 1:4:3 Learn all about this SUPER CHARGED MCT Oil. The best MCT Oil I have tried for taste, as well results! Take a look at my review of MCT 1:4:3. Product will be launching soon. Sign up to find out the MCT 1:4:3 page to be notified of launch. MCT 1:4:3 Review ** Shipping Soon Keto Foods & Cooking The PowerCreamer The PowerCreamer provides high quality fats to your morning coffee. The easy to use, All-in-1, blendable creamer gives you the same great benefits of Butter Coffee (BuletProof like Coffee) without the mess and hassle. Just pour in, blend up, and enjoy. Now in 3 flavors – Original, Vanilla, and Cacao! PowerCreamer Review Buy PowerCreamer – Original Buy PowerCreamer – Vanilla Buy PowerCreamer – Cacao Keto Diet Plan My Keto Coach – 21 Day Keto Diet Plan #1 rated keto diet plan which is made exac Continue reading >>

Best Keto Supplements To Take For Weight Loss

Best Keto Supplements To Take For Weight Loss

Supplements can help promote good health or fill in any “gaps” we might be missing on a ketogenic diet. We’ve already talked about vitamins and minerals you may need to supplement on keto, but what about supplements specifically for weight loss? Below, we’ll cover the top supplements used by those eating ketogenic for weight loss and how to best use them. Exogenous Ketones Exogenous ketones are externally-made ketones you consume, meaning they aren’t created inside the body. Taking them can help you get into ketosis faster. And the faster you get into ketosis, the more you’ll aid weight loss efforts. There are three ketones created when we’re in ketosis, but beta-hydroxybutyrate (BHB) is the form used in exogenous ketones. By taking BHB, you’re giving your body an instant supply of ketones to use for fuel. They can also help you avoid some of the side effects of transitioning from eating carbs to eating fats. With the right exogenous ketones, you can get into ketosis more quickly than just eating a ketogenic diet alone (but you still must be eating for ketosis). However, not all ketone products are created equal, so let’s talk about the differences. How to Find Quality Exogenous Ketones Don’t just Google and purchase the first exogenous ketones product you find. The details matter. Here’s what to consider: Clean ingredients. Some products include a bunch of artificial flavors, fillers, gums, or binders. In fact, some will even contain carbs! This is neither good for you or good for ketosis. There’s a reason Perfect Keto Base has absolutely NO fillers, gums, sugars, or carbs—just pure ketones. 11.38 grams per serving, in fact. Quality ingredients. Source and quality matter! There’s no point in spending your hard-earned money on a ketone produc Continue reading >>

Best 7-keto Supplements – Top 10 Ranked

Best 7-keto Supplements – Top 10 Ranked

This is our official list of the best 7-Keto products on the market today. Scroll further down or click “More Info” for full details on each product. Top 10 7-Keto Supplements Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale. Best Selling 7-Keto Supplements Overview These top 10 7-Keto supplements will give you a great variety to choose from when deciding which supplement may best serve your goals. 1.) Now Foods 7-Keto Now Foods 7-Keto contains 100 mg of DHEA Acetate-7-one per capsule. The manufacturer recommends taking 1 capsule twice per day with meals or as recommended by your doctor. ⓘ If you buy something using the links below, we get a small commission. 2.) Jarrow Formulas 7-Keto DHEA Jarrow Formulas 7-Keto DHEA contains 100 mg of 7-Keto DHEA in each capsule. The manufacturer recommends taking 1 capsule twice per day or as recommended by your doctor. ⓘ If you buy something using the links below, we get a small commission. 3.) Life Extension 7-Keto Life Extension 7 Keto contains 100 mg of 7-oxo-dehydroepiandrosterone-3β-acetate along with curcumin extract, green tea (decaffeinated) extract, extract of Japanese knotweed and whole red grape extract. The manufacturer recommends taking 1 capsule in the morning and 1 capsule at mid-day on an empty stomach or as recommended by your healthcare practitioner. ⓘ If you buy something using the links below, we get a small commission. 4.) Beverly International 7-Keto Beverly International 7 Keto contains 100 mg of 7-Keto DHEA plus green tea extract, hoodia powder, guarana extract, bromelain and grapefruit extract in each capsule. Beverly International recommends that you start with three capsules in the morning and three capsules in the afternoon if you are caffei Continue reading >>

What Are The Best Keto Supplements In 2017?

What Are The Best Keto Supplements In 2017?

A popular diet that is largely entering the weight loss industry is the keto diet. But many people are wondering, what is it? Well the science behind such a weight loss plan revolves around a chemical process in the body called ketosis. This is a process that occurs when the body has a shortage of glucose in the body that it needs to burn for fuel. When the body is low on energy, and has no sugar to burn, it relies on other sources of energy to burn: in this case, fat. Ketones – The Supplement Of Choice Ketones are the biproducts of the chemical reaction of ketosis, where the body burns fat to gain energy for the brain and body. Namely, they’re the body’s alternative energy source to glucose. However, it’s important to consider eating very specific foods when using a ketogenic diet. Here are a few good food sources to pursue this sort of diet: Naturally occurring fats (i.e. butter, olive oil, etc.) Meats (Pork, Beef, Etc.) Fish and seafood (Cod, Flounder, Halibut, Dairy (Eggs, milk, cheese, etc.) Nuts and seeds (Peanuts, almonds, cashews, etc.) Drink mostly water, and stay away from sweeteners A ketogenic diet consists mostly of complex fats, while staying away from carbs and proteins to help the body, the biproducts of ketosis. When these biproducts occur naturally in the body, they are considered endogenous. When they occur as the result of an external supplement, they are considered exogenous. Today we’re going to talk about the most popular exogenous supplements on the keto diet market. What are Exogenous Ketones? These supplements often come in the form of keto drinks, powders and energy bars. Exogenous supplements provide an instantaneous way to get ketones in the body. They increase bloodstream ketones even if your body is not undergoing ketosis. As-a-r Continue reading >>

10 Best 7-keto Supplements – Reviewed & Ranked For 2017

10 Best 7-keto Supplements – Reviewed & Ranked For 2017

If you’re looking for the best 7-Keto supplements to buy this year, then you’ve come to the right place. You can also get more info by jumping to our 7-Keto Supplements Guide. Top 10 7-Keto Supplements If you buy anything using the links below, we get a commission. 7-Keto Supplements Guide What is 7-Keto? 7-Keto is a powerful derivative of dehydroepiandrosterone (DHEA), a steroid. DHEA is a product of your adrenal glands and is the most plentiful steroid in your body at any given time, according to Dr. Josh Axe. 7-Keto is one of three metabolites of DHEA, or the result of your body metabolizing DHEA. Despite being a DHEA derivative, 7-keto is non-hormonal (or non-steroidal), yet it can interact positively with steroid metabolism. Your body can convert 7-keto into any other metabolites of DHEA but cannot convert 7-keto back into parent DHEA. These conversions occur in an array of your body’s tissues, including: Skeletal muscle Colon Intestine Ventral skin Perianal skin Thymus Spleen Brain The specific metabolite/DHEA derivative called 7-keto is 3-acetyl-7-oxo-dehydroepiandros-terone. “7-keto” refers to a brand name for this derivative used throughout the nutraceutical and sports nutrition industries. 7-Keto has many chemical names used interchangeably in the nutraceutical and sports nutrition industries. You may encounter some of these other names on labels while shopping for 7-keto: 7-Oxodehydroepiandrosterone (7-oxo-DHEA) 7-Ketodehydroepiandrosterone (7-keto-DHEA) 7-Oxoprasterone 7-Ketoprasterone Androst-5-en-3β-ol-7,17-dione 3β-Hydroxyandrost-5-ene-7,17-dione 7-Keto is available in a variety of forms, such as capsule, pill, tablet, softgel, v-cap, liquid and topical ointment. Anabolic 7-keto stacks are not uncommon, and 7-keto is safe to stack with nurient Continue reading >>

The Best Keto Supplements – Learn How They’ll Help You

The Best Keto Supplements – Learn How They’ll Help You

My wife and I have followed a ketogenic/low carbohydrate diet together for a few years. Thanks to the diet and the best keto supplements, our results have been nothing short of extraordinary. We’re leaner, healthier, fitter, stronger, and have more energy than before we started eating low carb. Getting into nutritional ketosis isn’t always easy. Staying in fat burning mode isn’t either. This article reviews what our personal experience and research finds to be the best keto supplements. How We Chose The Best Keto Supplements In choosing these products we reviewed the latest research on dozens of supplements. We then tried them ourselves to see how they did or didn’t work for us. I also spoke with and read the stories of others who eat a keto/low carb diet to see which supplements they take. As a result of this work, we have this guide of the best keto supplements. All you need to do now is read about each and learn which are the best choices for you. How To Use This Guide The best way to get started is to first review the list below. It’s an overview of each keto supplement and it’s benefits. Clicking on the supplements names will take you their detailed review. Branched Chain Amino Acids (BCAAs) – brain fog, workout energy, faster recovery post-workout. Creatine Monohydrate – train hard without carbs, get stronger, build muscle, increase mental energy. MCT Oil (Medium Chain Triglycerides) – get into ketosis faster, diminish/eliminate keto flu, mental energy. ZMA – get to sleep faster, wake up feeling refreshed and ready to get after it. Why Did I Choose These Keto Supplements? When we first started eating really low carb and fasting to get into nutritional ketosis my wife and I experienced varying degrees of the ‘keto flu’. You may be familiar t Continue reading >>

5 Of The Best Keto Supplements (to Help You Stay In Ketosis)

5 Of The Best Keto Supplements (to Help You Stay In Ketosis)

The Best Keto Supplements for a Ketogenic Diet The Ketogenic Diet has been proven time and time again to help with medical conditions such as: Alzheimer’s Disease: Research is increasingly linking sugar with Alzheimer’s, and a Ketogenic diet can reduce the symptoms of this disease and slow down it’s progression. (source) Parkinson’s Disease: One study found a Ketogenic Diet can help the symptoms of this disease. (source) Polycistic Ovary Syndrome (PCOS): The Ketogenic Diet can help reduce insulin levels. Elevated insulin levels are associated with PCOS. (source) Insulin Resistance/Diabetes: A Ketogenic Diet is designed to not produce an insulin response in the body, resulting in lower insulin levels in the blood, helping to control these diseases. Acne: Studies have been linking sugar and insulin levels to acne, and a Ketogenic Diet has virtually no sugar. (source) Cancer: The Ketogenic Diet is currently being used to treat some types of cancer and to slow tumor’s growth. (source) Heart Disease: Eating more fat on Keto improves risk factors for heart disease such as body fat percentages, blood pressure, blood sugar, and HDL Levels. (source) Read More: Keto 101 (What The Heck is a Ketogenic Diet?) As time goes on, however, staying in Ketosis can get more difficult than it was in the beginning. You still want to reap the benefits of being in Ketosis, but staying in it can get tough because your body adapts, you get busy, or you may even get bored. Sure, if you eat 100% perfectly and never, ever have anything go wrong or unplanned in your life. But that’s not me. And I’m going to guess that’s not you either. (Sorry, I love you but the truth sometimes hurts) If you’re needing a little bit of help, Keto supplements can be a good avenue to explore. Unfortuna Continue reading >>

The Best Keto Products, Ingredients, Supplements & More

The Best Keto Products, Ingredients, Supplements & More

The ketogenic diet is a lifestyle, but without the proper tools and supplies, it can fall apart. The following keto products list will give you links to ingredients, tools, snacks, resources, recipes, blogs, supplements, gear, apps, and much more to help you in this very un-ketogenic world. Let’s get started! Long-Lasting Keto Ingredients On the ketogenic diet, you’re rebuilding your body and that requires using the right tools or equipment. These items will help you stick to the diet in the beginning, which has been known to be the hardest time. For a general playbook, benefits guide, and meal plan for two of grocery ingredients, make sure to visit our “30-Day Playbook” to learn more. Top Keto Supplements If you’ve done all of your research on the foods and ingredient staples of the ketogenic diet, it’s time to look at the supplements that will help protect your body for long-term performance and growth. Fish Oil (natural anti-inflammatory to boost keto diet) Creatine (helps build mean muscle mass, weight loss) L-Glutamine (prevents radical damage from workouts, boosts immunity) Vitamin-D (improves immune system support) Bonus Ingredients for Mental Clarity Read these reviews for yourself on Amazon, but these items are recommended to advance mental focus and clarity, especially while on the ketogenic diet: Keto Kitchen Necessities Depending on your level of experience in the kitchen, some of these items are meant to make life easier while others are meant to spice up your culinary skills. The goal, as always, is to stick with ketogenic whether you’re making bulletproof coffee, spiraling zucchini, or baking some egg and ham bites in a muffin tray. For a general playbook, benefits guide, and meal plan for two, make sure to visit our “30-Day Playbook” to Continue reading >>

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