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Best Keto App

The Best Ketogenic Diet Apps Of The Year

The Best Ketogenic Diet Apps Of The Year

We’ve selected these apps based on their quality, user reviews, and overall reliability as a source for people who want to increase their knowledge about the ketogenic diet. If you want to nominate an app for this list, email us at [email protected] The principle behind the ketogenic or keto diet is simple, even if it seems counterintuitive. Cut your carbs and eat more fat to force your body to burn more fat. The diet encourages your body to enter a state called ketosis, in which it fuels itself on stored fat. Ketosis can significantly help you lose weight and may also help decrease your blood sugar and hunger while increasing your energy. In addition to weight loss benefits, evidence indicates that the keto diet can help prevent or improve conditions such as metabolic diseases, epilepsy, and cancer. Eating the right mix of fat and carbs is essential for ketosis. But it can be tricky to eat the perfect balance of foods, especially when just starting out. You should note that keto dieters have reported side effects like bad breath, short-term fatigue, insomnia, and digestive issues. If you’re considering the keto diet, speak with a doctor to ensure that it’s safe for you. Then, check out these apps for the recipes, knowledge, meal planning, and support to help you succeed on the keto diet. Android rating: ★★★★★ Price: Free Ketogenic Diet Plan boasts that it’s the app “for dummies,” making it simple to understand the diet. The app discusses the principles behind this approach of carb restriction and fat loading. It also touches on why that’s healthy, particularly for people with diabetes. To foster success, the app provides meal recommendations, recipes, and a gallery of inspirational before-and-after photos. Though users note the app is Continue reading >>

The Easiest Way To Track Carbs On A Keto Diet

The Easiest Way To Track Carbs On A Keto Diet

In this day and age, technology is at an all-time high and constantly improving our lives. An example of this is an easy way to count your daily calorie and macronutrient intakes. Calorie counting tools are a fantastic way to see just exactly what you are putting into your body on a daily basis. Counting your calories, carbs, fats, and proteins can be a huge hassle when you’re transitioning into a keto diet, but we’re here to help. There are tons of benefits to knowing exactly how many calories are going into your body, but there’s even more from knowing where the calories come from. Using a simple tool, we can track our daily intake of calories, carbs, proteins, and fats – and most importantly see how many left we have in the day. Now, you want the secret sauce don’t you? MyFitnessPal easily and effectively does this for you right at the disposal of your fingertips. I’ve been using their website and mobile app for a long time now, and I have to say it’s the best I’ve come across by far. They have a built in database of almost every food, so its cake walk to maintain a daily journal of your diet. Why Track Your Carbs? You might be asking me, “What’s the point of using a calorie counter?” Well, there are numerous reasons to, including: Portion Control: As you increasingly read nutrition labels, you’ll realize that serving sizes are tiny. Manufacturers do that on purpose to get their counts low, and to get more people to buy. This app can help you follow proper portion control, resulting in proper diet control. Ninja Carbs: Some labels show that their products have 0 carbs, but you’d be surprised at how many things actually have carbs in them. Remember, 1g of carbs can really add up over a day’s worth of eating! Splenda used to be one of my fav Continue reading >>

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