Why You Need To Stop Worrying About The Color Of Your Ketostix
Yeah, I know you like to use them, but there are so many misconceptions about what they are telling you, that I need to intervene and make sure you get it. But before I go there, let me urge you to just buy The Art and Science of Low Carbohydrate Living, and read pages 164-165. Phinney and Volek have the best description of this that has probably ever been written, and you should really just read it from them. If I could copy these pages verbatim and paste it here, I would. Seriously, it’s only a few bucks and it’s quite literally the book you want to own if you’re interested in low carb ketogenic diets. OK, while you wait for your book to arrive, let’s dig in… What ketostix measure First off, we need to understand what ketostix actually measure, and more importantly, what they don’t. Generally speaking, ketostix measure excess ketones in your urine. They are considered excess, because they are removed from your serum and shunted to your urine by your kidneys. Their caloric content is thereby wasted. Of the three types of ketones (acetate, acetoacetate, and beta-hydroxybutyrate) produced by your body, ketostix only measure acetoacetate. This is extremely important to understand, because it turns out that your body produces different quantities of these different types of ketones depending on how long you’ve been in ketosis. If you’ve been in ketosis for a while, you’re going to see a reduction in the “intensity” of what you register on your ketostix for two reasons: A change in the relative volume of the ketones produced/present in your body A reduction in the volume of ketones in your urine as your kidneys reduce the amount they secrete Both of these are covered below. Changes in the types of ketones you produce When you first start your ketogenic Continue reading >>
Urine Testing Stix
Human and animal diabetics both use ketostix or ketodiastix. These are reagent indicator strips that test urine for only ketone (ketostix) or for both ketones and glucose (ketodiastix). These stix are available at any brick-and-mortar or Internet pharmacy that sells human diabetic supplies. Stix do expire, so check the unopened expiration date when you buy them and record the date you open them. Keep the bottle tightly closed when not in use; prolonged exposure to air can produce false negative urine ketone test result.s  Wal-Mart and Sam's Club sell a ReliOn branded urine ketone test strip made by Bayer, the maker of Ketostix.  If the foil-wrapped Ketostix, rather than the ones in vials are purchased, you may find it less wasteful. After the bottle is opened, the remaining unused strips have only a 6 months' life. By using the foil-wrapped ones, you can extend the "life" of your purchase. The singly-wrapped ones can have a unopened expiration date of up to two years. You are then only using what you need when you need it, having the rest still sealed and potent until the indicated expiration date.  You should test your pet's urine for ketones for the reasons discussed at ketones. You may test your pet's urine for glucose because you've been instructed to do so by the vet as a method of gauging regulation or your pet is undiagnosed and you want to determine whether there is hyperglycemia. Some reasons for preferring testing glucose levels by using blood over urine testing is that the urine used in testing may have been in the bladder for hours. Because of this, it may not be a reliable indicator of what systemic glucose levels are at the time of testing.  What's seen when testing urine for glucose is an average of what the level of glucose has been over a Continue reading >>
How Do Ketone Testing Strips Work?
Ketones and ketosis are no mysteries thanks to ketone testing strips. They are called KetoStix (the first brand name), Urine Test Strips, Reagent Strips, Ketone Testing Strips, or Lipolysis Test Strips. Quick look at ketosis and ketones During ketogenic diet program, glucose is by design in short supply; in this state the liver switches to breaking down the ingested and stored fats as alternative energy source. This metabolic state is called “beta-oxidization.” Ketoacids are the product of beta-oxidization process in our liver. During beta-oxidization the stored or ingested fatty acids are broken down in our liver into our alternative energy source. Our fat stores accumulate fat as “long” fatty acids called triglycerides. While sugar (glucose) is in short supply, the triglycerides are broken down into “short” ketoacids. These short molecules are able to penetrate our cells as fuel. These ketoacids are utilized (burned) by many of our tissues, including the brain. The brain operates just as well on a diet of ketoacids as it does on glucose. What’s left (the incompletely burned fragments) are called ketones. They are what spill into the urine to be removed from the body. Being in ketosis simply means that we’re burning our fat stores and using them as our primary source of fuel. How do ketone test strips work? The test strips provide a quick, private and cost effective way to determine if we are in ketosis at any given time and at what rate. Most of us feel more secure with such a simple way to test, and get instant answer. All we need to do is to simply dip the reagent end of the strip into our urine specimen and remove immediately. Alternatively we can wet reagent area of the strip in our urine stream. We check the color of the reagent area within 10-15 Continue reading >>
Ketostix: What Are Ketostix And How Do I Use Them?
If you’ve been reading up on keto dieting for a while, you’ve no doubt come across people talking about Ketostix (sometimes improperly spelled as ketosticks or keto sticks). What are ketostix? Why do you need them? We answer all that and more in our complete guide to Ketostix and ketone urinalysis testing. What are Ketostix? Simply put, Ketostix are small, thin plastic strips with a small reagent area on them. When Ketostix are dipped in urine (or passed through a stream of urine), the reagent area changes color to indicate the amount of ketones that are present in your urine. This is an important indicator for those on ketogenic diets because it lets us know that our body has adapted to ketosis and we are doing the diet right. Do I need to buy Ketostix? Yes and no. Ketostix serve two very important functions for ketogenic dieters: Troubleshooting: Beginners find Ketostix useful because it is an indicator that they are doing the ketogenic diet correctly and have indeed limited their carbohydrate consumption sufficiently to force the body into ketosis, thereby starting the process of burning fat for energy instead of carbohydrates. More advanced keto dieters use the strips to help figure out exactly how many carbohydrates they can eat before they are kicked out of ketosis. It can also help determine how different foods affect one’s ability to stay in ketosis. For example, some people’s bodies can handle sugar alcohols without having trouble staying in ketosis, and Ketostix can help diagnose this. Psychological Motivation: Quite simply, it feels great seeing Ketostix turn purple. It’s a little bit of positive reinforcement that those of us on keto diets sometimes require to keep us motivated. It might seem stupid to some, but committing to a ketogenic diet is no Continue reading >>
Ketostix Bayer Reagent Strips For Urinalysis
Urine Test for Ketone (Acetoacetic Acid) The strips provide a fast, convenient way of testing urine for the presence and concentration of acetoacetic acid (ketone). This substance when found in the urine provides information on carbohydrate and fat metabolism. Acetoacetic acid can be found in the urine from diabetics and is more commonly referred to as a “ketone body.” Use of Ketostix Reagent Strips can alert you and your doctor or diabetes educator to changes in your condition for which adjustments in your diet and/or medication may be needed. Carefully follow the testing schedule your doctor or educator establishes. Reagents: 7.1% w/w Sodium Nitroprusside; 92.9% w/w Buffer Intended for use in the U.S.A. Reagent made in U.S.A. Questions? Toll Free 1-800-347-8100 Indications KETOSTIX Reagent Strips are for in vitro diagnostic use. They have been determined to be nonhazardous under the guidelines issued by OSHA in 29CFR 1910.1200(d).As with all laboratory tests, definitive diagnostic or therapeutic decisions should not be based on any single result or method. KETOSTIX results should never be used as the sole basis for adjusting insulin dosage. Warnings Ketostix Reagent Strips are for in vitro diagnostic use. Dip-and-read test for ketone in urine. Keep your fingers or other objects from touching the reagent area before testing. Do not use product (opened or unopened) after expiration date. Use of strips beyond the expiration date may yield low results. Store at room temperatures between 59°-86° F. Do not store the bottle in direct sunlight. Use only if tamper evident seals on this carton are intact. Replace cap immediately and tightly. Do not remove desiccant from bottle. Read enclosed directions carefully. Use within 6 months of opening. All rights reserved. Design Continue reading >>
A Quick Primer On The Ketone Test Strips...
A Quick primer on the Ketone Test Strips... Questions about ketones, ketosis, KetoStix, and its implications and misconceptions have always been one of the most common querries at Low Carb Luxury. We'll try and clear up some of those mysteries here. So... what are they? You'll hear them referred to as KetoStix (the original brand name), Urine Test Strips, Reagent Strips, Ketone Testing Strips, and Lipolysis Test Strips. Depending on the plan you follow and whether you are new to this way of life, or an old timer from the 70's, you'll be referring to them as one name or another if your plan calls for being in Ketosis. Please note, we're not here to debate the merits of Ketogenic vs non-Ketogenic diets here, so don't send me mail of disagreement. For me personally, being in Ketosis is my ideal state and keeps my body's systems at their best. The Ketosis we're talking about here is what Dr. Atkins refers to as "Benign Dietary Ketosis" (or BDK), and should never be confused with Acidosis — a dangerous state for diabetics and those in advanced starvation where acetone builds in the blood and tissues. People will sometimes tell you that producing ketones is dangerous for the body. This is simply misinformation. They're confusing ketosis (the state from a Ketogenic diet) with ketoacidosis (or acidosis) which occurs in uncontrolled diabetes and/or starvation. Ketones? Ketones are incompletely burned carbon fragments. The very fact that they are less efficient as fuel is what makes them give you that 'metabolic advantage.' Some of the calories burned are not used to their full capacity... hence the person can eat more calories when in ketosis than when not, and still lose the same amount of weight. Ketoacids are short (four carbons long.) It's important because in that way the Continue reading >>
Measuring Ketosis With Ketone Strips: Are They Accurate?
Many people following keto diets want to be in ketosis, a natural state in which the body burns fat for fuel. For this reason, people are curious about whether they are doing enough (via carb restriction) to achieve this state. As a result, ketone strips are a popular tool that numerous people use as a way of measuring ketosis. However, just how accurate are they? And how do they compare to alternate methods of measuring ketones? What is Ketosis? Anyone following a standard high-carbohydrate diet will be burning glucose for energy. However, the body can use both carbohydrate and fat for fuel (1). When carbohydrate intake is very low, the body switches to burning fat for energy. As this happens, our body enters a state of ketosis. Ketosis is a natural biological state during which our body burns fat for fuel. While we are “in ketosis,” our blood levels of ketones—a by-product from the breakdown of fats—rise. Measuring these ketones (also known as ‘ketone bodies’) can, therefore, provide a hint as to how deeply our body is (or isn’t) in ketosis. For this reason, ketone strips—which measure the level of ketones—have become increasingly popular in recent times. Key Point: Ketosis is a biological state where the human body burns fat rather than carbs. What are Ketone Test Strips? For people who want to know if they’re in ketosis, ketone test strips are a cheap and simple way of detecting ketone levels. They are otherwise known as ‘ketone sticks’ and work by urinalysis to tell us the volume of acetoacetate in our urine. If you don’t know what acetoacetate is, then let’s start at the beginning. First of all, there are three types of ketone body; Acetoacetate Acetoacetate is one of the two main ketone bodies, and it is present in urine. We can test f Continue reading >>
Ketone Strips: Are They Legit?
These days, everyone is a keto dieter, but very few actually know they’re in ketosis. Sure, you can follow the diet and take the supplements, but if it’s all predicated on reaching a certain metabolic condition, wouldn’t you want to know if you’ve achieved it? Ketone strips fall into two distinct categories that dictate the accuracy of the test you are taking. These two categories are urine and blood. The degree to which ketone strips help you to successfully monitor your blood ketone levels will be greatly affected by which of these you use. Think of a urinalysis as the book jacket version, and a blood test as the entire Moby Dick novel in regard to detail. Depending where you are on the commitment scale, you’ll want to make sure you’re using the right test for your needs. Below, we’ve listed the various types, brands, and benefits/detriments of each of the ketone strips. Check them out, and see which one suits your needs best, and most importantly, helps you remain in ketosis. Ketone Strips: Urine Analysis Using urinalysis to test for ketones is simply getting a “30,000 foot view” of the ketones in your system. The body regularly emits anywhere from 3 to 15 milligrams of ketones a day. Increased amounts of ketones in the urine (acetoacetate) can show you that there is in fact an excess of ketones your system, however ketone strips that evaluate the urine will not report the amount of ketones in the blood – ketonaemia – which is where the real work is done. The benefit of using the urinalysis ketone strips at the beginning of your ketogenic diet, is that you’ll save money of the bat in case you choose not to pursue the diet later on. And, as your body initially gets into ketosis, you’ll find value in the measurements. But once your body adapts Continue reading >>
Whether Your Ketostix Show Light Pink, Purple Or Beige, It Has No Bearing On Your Low-carb Diet
One of the most interesting tools we have at our disposal when we start livin’ la vida low-carb to let us know whether we are doing it right or not is a testing strip that measures ketone levels called Ketostix (there are other brand names for ketone sticks, but this one from Bayer is the most common). Basically, here’s how it works: you can check your urine on this testing strip to see how many ketone bodies you are excreting out of your body. Ketones are present when you are in ketosis which is instigated when you keep your carbohydrates at a ketogenic level (usually under 50g carbs daily). I recently asked a group of low-carb experts the following question–“Is Ketosis Necessary On A Low-Carb Diet?” That seems to be a “well duh” kind of question which is why we use things like Ketostix to see whether we are in ketosis or not. But where people seem to get most confused is with the color of the testing strip. If it’s light pink, then I must be doing something wrong. My Ketostix need to be dark purple if I am experiencing “deep” ketosis, right? I get these kind of questions every single week and they miss the point of the testing strips. In Episode 47 of “Livin’ La Vida Low-Carb On YouTube,” Christine and I seek to better explain the purpose of Ketostix by telling you what they are for, what the various colors actually mean, why showing no ketones on these strips may not be a bad thing, and how you can virtually guarantee your body is in ketosis. I’m astonished by how many people are still so concerned about the results of their Ketostix, but hopefully this video will clear up some of the miscommunication. Find out all you need to know about Ketostix in today’s video: Noted biochemistry professor Dr. Richard Feinman from SUNY Downstate in Br Continue reading >>
Ketostix From Bayer
The best way to find out if you are in Ketosis is to use a urine test stick to check your ketone levels. One of the most common ones is the Ketostix from Bayer. Ketone tests have many different names such as reagent strips, ketone testing strips, lipolysis test strips and urine test sticks. In order to make it clear for you what the advantages of a ketostix is and where to get them for a good price we have put together this guideline. But we need to start with how the Ketostix from Bayer actually works and in order to explain that we need to look at what ketones are. The easy explanation is that ketones is a rest product when the body is using ketoacids as its main source of energy. This happens when you eat a very low amount of carbohydrates, like when on a keto diet or other low carb diets. The body then uses the ketoacids as its energy source and the leftovers from this process are ketones. The body gets rid of the ketones through urine and that is how the ketostix from Bayer can measure the ketone levels. The main reason you should use a ketostix from Bayer is if you want to find out if you actually is in ketosis or not. This is important to know if you are just starting out with a low carb diet or if you have been doing it for a while and not really seen any results. By doing the tests with the ketostix from Bayer you can easily see if you are doing the right things or not. Using the ketostix is very simple as all you need to do is make sure you get some urine on the stick and then you can within 10-15 seconds measure and check if you are in ketosis or not. There are of course many other brands than the Ketostix from Bayer but this is the original and also still ranked as the best ones. I use them myself and would recommend them to you also. They cost around $25 fo Continue reading >>
Tweet Ketone testing is a key part of type 1 diabetes management as it helps to prevent a dangerous short term complication, ketoacidosis, from occurring. If you have type 1 diabetes, it is recommended that you have ketone testing supplies on your prescription. Ketone testing may also be useful in people with other types of diabetes that are dependent upon insulin. Why test for ketones? Ketones are produced by the body as an alternative source of energy to sugar. The body produces ketones by breaking down fats, this process is known as ketosis. Ketones may be produced as part of weight loss, however, it’s important for people with diabetes on insulin to note that ketones can be produced when the body has insufficient insulin. When the body has too little insulin, it means that cells of the body cannot take in enough sugar from the blood. To compensate for this, the body will start to break down fat to provide ketones. However, if a high level of ketones is produced, this can cause the blood to become acidic which can lead to illness and even potential danger to organs if not treated in time. This state is referred to as diabetic ketoacidosis. Where can I get ketone testing kits and sensors? The most accurate way of testing for ketones is to use a meter that measures blood ketone levels. The following blood glucose meters are able to test blood ketone levels in addition to blood glucose levels: Abbott - FreeStyle Optium Neo Menarini - GlucoMen LX Plus If you take insulin, you should be able to get these prescribed by your GP. You can also test urine for ketone levels, however, urine ketone testing is not as accurate as blood ketone testing as the levels of ketones in the urine will usually only reflect a level of up to a few hours previously. When to test for ketones? Continue reading >>