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Are Raspberry Ketones Safe To Take?

Side Effects Of Raspberry Ketone Supplements & Tips On Avoiding Them

Side Effects Of Raspberry Ketone Supplements & Tips On Avoiding Them

Despite being used in diet supplements since the 1960s, raspberry ketones are quickly becoming a popular method for weight loss, helping your body to shed fat by cranking up your metabolism. But, do raspberry ketones really help you with weight loss? However, some might wonder about the possible raspberry ketones side effects that may occur while taking the supplement. First, be aware that not all supplements cause raspberry ketones side effects, and they may still be an effective tool for weight loss when used alongside a healthy diet and exercise regimen. However, you should be aware that there are certain raspberry ketone supplements that are made with ingredients that may cause adverse side effects. If you know what to look for, you can avoid raspberry ketone side effects, which may not even be caused by raspberry ketones themselves, but rather by certain ingredients that manufacturers put into the supplements. That said, taking raspberry ketone on its own may still cause certain effects. Ad There is a cancer-killing nutrient in your kitchen, right now, that acts like a "smart bomb" against cancer cells. But this is just the tip of the iceberg. I'm Dr. Victor Marchione and I'm revealing this and 16 other amazing "healing foods" in my newest report that you can see here. But with so many raspberry ketone supplements on the market, it may be difficult to figure out which ones are safe and which ones may cause side effects. If you follow this guide, you will be able to enjoy a new, slim you while avoiding any possible adverse conditions. Possible Side Effects of Raspberry Ketones First, you may find yourself wondering what some of the possible raspberry ketones side effects are. While there has never been a scientific study performed on humans to determine if they has Continue reading >>

Is Raspberry Ketone Safe?

Is Raspberry Ketone Safe?

Raspberry ketone skyrocketed to fame when Dr. Oz dedicated a special episode of “The Dr. Oz Show” to exploring the weight loss potential of this raspberry compound. The primary aroma compound of red raspberry, raspberry ketone is said to stimulate fat burning and even suppress the appetite. Over time, this should translate to weight loss. Dietary supplements have since jumped on the raspberry ketone bandwagon, full of promises of smaller dress sizes and washboard abs. But hardly anyone is talking about potential side effects of raspberry ketone. Is raspberry ketone safe? Let’s find out. How Raspberry Ketone Works To know whether or not raspberry ketone is safe, we first have to know how it works. Biologically speaking, raspberry ketone works in two ways to promote weight loss. First, raspberry ketone increases the release of the hormone norepinephrine. Norepinephrine is the same hormone released when you’re in stressful situations. It causes your heart rate to speed up and your body to release more glucose, combining to give you greater energy and physical performance. The second weight loss mechanism works through a protein called adiponectin. Found in fat cells, adiponectin regulates insulin function and reduces inflammation in the circulatory system. This prevents weight gain and risk for type 2 diabetes. One study even found adiponectin increased weight loss by between 18 and 48 percent[1]. Raspberry ketone promotes this process by increasing the secretion of adiponectin. Both mechanisms of action promote weight loss, but they also involve side effects. Here’s a look at a few of the most common raspberry ketone side effects and the reasons why they occur. Jittery Feelings and Rapid Heartbeat As a stimulant, raspberry ketone triggers faster reactions in the Continue reading >>

Raspberry Ketones

Raspberry Ketones

Maybe you've heard the claim that raspberry ketone supplements can melt away fat and prevent weight gain -- even if your diet is high in fat. But what are they, and can they really do that? Raspberry ketones are natural chemicals that give raspberries their enticing aroma. When ketones are taken from raspberries, they can be used to add fragrance and flavor to things such as colas, ice cream, and cosmetics. Experts say that investing in a bottle of raspberry ketone supplements amounts to little more than wishful thinking. And it may or may not be harmful. In one small study, people who took 200 milligrams of raspberry ketones combined with 1,200 mg of vitamin C daily for 4 weeks lost weight and body fat. But the study did not follow good scientific methods. It doesn't show whether any benefit was from either the vitamin C or the raspberry ketones or from the combination. Until more is known, experts say you're better off holding onto your money. Instead, stick to a healthy, balanced diet and regular exercise. Both of those have been shown to be effective ways to manage weight. Raspberry ketones in food and cosmetics are generally considered safe. But no one knows what short- or long-term effect raspberry ketone supplements could have on your overall health. No study has been done to document potential side effects. There are also no studies that look at potential drug or food interactions. The fact that raspberry ketones chemically resemble other stimulants suggests the potential for certain side effects. And there are anecdotal reports of jitteriness, increased blood pressure, and rapid heartbeat among people taking raspberry ketone supplements. Without scientific evidence, no one can say what dosage of raspberry ketone supplements, if any, might be safe to take. Talk Continue reading >>

Raspberry Ketone

Raspberry Ketone

RASPBERRY KETONE Overview Information Raspberry ketone is a chemical from red raspberries, as well as kiwifruit, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew, maple, and pine trees. People take raspberry ketone by mouth for weight loss. It became popular for weight loss after it was mentioned on the Dr. Oz television show during the segment called "Raspberry ketone: Miracle fat-burner in a bottle" in February 2012. People apply raspberry ketone to the skin for hair loss. Raspberry ketone is also used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent. How does it work? Raspberry ketone is a chemical from red raspberries that is thought to help for weight loss. Some research in animals or in test tubes shows that raspberry ketone might increase some measures of metabolism. It might also affect a hormone in the body called adiponectin. Adiponectin can increase the rate at which the body burns fat and reduce appetite. However, it is important to keep in mind that there is no reliable scientific evidence that raspberry ketone improves weight loss when taken by people. Continue reading >>

Raspberry Ketone: The Truth Behind This Banned Fat-burning Slimming Aid

Raspberry Ketone: The Truth Behind This Banned Fat-burning Slimming Aid

In recent years, Raspberry Ketone’s apparent qualities in aiding weight loss have been popular. It’s a chemical compound found in raspberries, blackberries and cranberries, which is not only found in weight loss products, but also in foods as a flavouring and fragrance agent. Results from clinical animal studies have revealed Raspberry Ketone can help enhance the fat burning process and reduce fatty tissue in the body. But while hundreds of versions of the product have hit shelves all over the world it was band in the UK in 2003 by the Food Standards Agency. The reason for its ban came after concerns emerged over its safety and there being no conclusive studies conducted on humans supporting its use as a weight loss supplement. The Food Standards Agency classified Raspberry Ketone as a ‘novel food’ - a type of food that does not have a significant history of consumption or one that is produced in a way that has not previously been used for food. In making Raspberry Ketone a novel food, the Foods Standards Agency has also made it illegal to sell the substance within the European Union. The FSA has put the ban in place to encourage clinical study on the substance while attempting to keep the public safe from any potential dangers that may arise. An FSA spokesperson outlined: “The legal situation with raspberry ketones depends on how they are extracted. “‘Rapsberry Ketone’ (4-(p-hydroxyphenyl)utan-2-one) when used as a flavouring, in compliance with the EU Flavourings Regulation, are permitted on the market. “It is a requirement for all food places on the market that it must be safe and this would include raspberry ketones. Other uses must be compliant with the relevant law.” So what clinical evidence does stand for raspberry ketone aiding weight loss? Continue reading >>

Raspberry Ketone Reviews And Side Effects

Raspberry Ketone Reviews And Side Effects

Until the Internet came around, people would rely on word-of-mouth to determine if products were legitimate or even safe. But now, if you are even vaguely interested in a diet product, you can quickly find an abundance of information about how a product works and what type of results you should expect. If you have been looking for a diet product to help you burn fat and control your appetite, then you may be interested in reading some of the Raspberry Ketone Reviews that are online. In this review I’m going to talk about everything that you need to know regarding this highly popular fruit, including raspberry ketone side effects, benefits, the BAD about this weight loss product and so on… so keep reading, you’ll be glad you did! What Are Raspberry Ketones? If you have never heard of raspberry ketones, then you may be somewhat confused by exactly how they work and where they come from. Raspberry Ketones are enzymes that are naturally found in raspberries, but it takes more than 1000 raspberries in order to get the same kind of metabolic enhancement that you will get in a single dose of a raspberry ketones supplement. This dietary supplement has been proven to assist with weight loss in a number of different ways and without causing any unnecessary side effects. It acts as a fat burner, a fat inhibitor, and a metabolic booster all at the same time plus it provides your body with additional nutrients that are beneficial even if you are not dieting. How Does This Product Really Work? Perhaps the first thing you will notice when you take raspberry ketone is that you have a slightly increased energy level. The reason for this is because the antioxidants in raspberry ketone are able to attack your fat cells and oxidize them… …and that chemical process results in addi Continue reading >>

Why Raspberry Ketones Don’t Have Anything To Do With Ketosis

Why Raspberry Ketones Don’t Have Anything To Do With Ketosis

Ever since Dr. Oz promoted raspberry ketones on his show back in 2012, they’ve been all the rage and hailed as the biggest fat-burning miracle supplement. You’ve likely seen the Google ads, the advertisements on TV, and the online “testimonials” talking about its amazing weight loss benefits. But how true is all of this, really? And do these raspberry ketones actually have anything to do with real ketosis? The truth is: raspberry ketones are pointless when it comes to ketosis, and we’ll go into the details here. But first, let’s get a good understanding of what they are and what they claim to do. What are Raspberry Ketones? In its true form, a raspberry ketone is actually found naturally in trace amounts in red raspberries and other fruits like blackberries, cranberries, and kiwis. It’s what gives berries their nice, appealing scent and flavor. Before being sold as supplements, raspberry ketones were mostly used in processed foods like ice creams and soft drinks and in perfumes and cosmetics. How Do Raspberry Ketones “Work”? The claim is that raspberry ketones help the body burn fat faster and more effectively because they supposedly increase levels of adiponectin, which is a hormone that regulates metabolism and blood sugar levels. This is appealing because adiponectin typically increases when you lose weight and those with low levels of the hormone tend to have a higher risk of suffering from type 2 diabetes, obesity, heart disease, and fatty liver disease. Also, the molecular structure of raspberry ketones is close to molecules that have been shown in studies to boost metabolism: synephrine, a stimulant, and capsaicin, a component in chili pepper. The claim here is that raspberry ketones can also boost metabolism because of the similarities. However Continue reading >>

Glucocil And Raspberry Ketones

Glucocil And Raspberry Ketones

Love him or hate him, you have to admit that Dr. Oz really knows how to get people talking about health and nutrition, which is a good thing, I guess. He’s definitely increased awareness. But it does seem, at times, that he maybe goes overboard a little in his promotion of certain foods and supplements. To be fair, though, it’s not just Dr. Oz: Other health-care professionals and researchers have jumped onto the supplement bandwagon in the past, and lo and behold, you suddenly see the supplement of choice plastered all over the Internet and hear it mentioned in water cooler chat at the office. This week, I’m highlighting two such supplements that everyone’s currently buzzing about. Raspberry Ketones A couple of weeks ago, Dr. Oz hosted Lisa Lynn, a weight-loss “expert,” on his show to discuss (and promote) raspberry ketone supplement. No, raspberry ketones are not the same as blood or urine ketones (end-products of fat-burning). Raspberry ketones are natural substances found in raspberries (in very small amounts, by the way) that give raspberries their delicious aroma. The food industry uses them for flavoring and scenting foods. It was mentioned on The Dr. Oz Show that it would take 90 pounds of fresh raspberries to get the amount of ketone that’s in a supplement form. So, because of this, the raspberry ketone that comes in supplement form is actually concocted in a lab. The hype. Google “raspberry ketones” and you’ll be amazed at the number of Web sites and advertisements that pop up on your screen. What’s the big deal? Raspberry ketones apparently can promote weight loss by revving up metabolism. How? By boosting levels of two different hormones, norepinephrine and adiponectin. Norepinephrine is a cousin of epinephrine (also known as adrenaline) Continue reading >>

Raspberry Ketone

Raspberry Ketone

Summary All Essential Benefits/Effects/Facts & Information Raspberry ketone is the compound responsible for many flavoring and aromatic qualities of cosmetics and processed foods. When present in high doses, raspberry ketone can exert fat burning effects on various areas of the fat cell. These effects may be similar to those of ephedrine and synephrine. It should be noted that all evidence for the effects of raspberry ketone has only been observed in vitro (in a test tube). Though researchers are able to raise the concentrations of ketones in a single cell during studies, these same concentrations cannot be replicated in the human body, particularly through oral supplementation. Things to Know 4-(4-hydroxyphenyl) butan-2-one, p-hydroxybenzyl acetone Raspberry ketone is said to be non-stimulatory, but this has not been properly addressed by research Raspberry ketone has a slightly artificial raspberry aroma and taste How to Take Recommended dosage, active amounts, other details There is no human evidence for the effects of raspberry ketones. Studies on rats have used a dosage range of .545-2.18g/kg, which correlates to a human estimated dose of 80-340mg/kg for humans. This dose is very high compared to other fat burning compounds, so for that reason the standard supplemental dose of raspberry ketones for humans is in the 100-200mg range. There is no solid evidence for the effectiveness of the doses listed below. Rat dosages correlate to the following human doses: 870-3,700mg for a 150lb person 1,100-5,000mg for a 200lb person 1,500-6,200mg for a 250lb person There is no human evidence for the effectiveness of raspberry ketones. Raspberry ketones cannot be concentrated in the human body the same way they are concentrated during studies done outside the body, on single cel Continue reading >>

Do Raspberry Ketones Really Work? A Detailed Review

Do Raspberry Ketones Really Work? A Detailed Review

If you need to lose weight, you are not alone. More than a third of Americans are overweight, and another third are obese (1). Only 30% of people are now at a healthy weight... being overweight has become the new "normal." The problem is, conventional weight loss methods are so difficult that 85% of people fail in the long run (2). However... there are many products out there that are claimed to make things easier. These are herbs, shakes and pills that are supposed to help you burn fat or reduce your appetite. Among the most popular ones is a supplement called Raspberry ketones. Raspberry ketones are claimed to cause the fat within cells to be broken down more effectively, helping the body burn fat faster. They are also claimed to increase levels of adiponectin, a hormone that helps to regulate metabolism. This article reviews the current scientific research behind raspberry ketone supplements and whether they are actually worth considering. Raspberry ketone is a natural substance that gives red raspberries their powerful aroma. This substance is also found in small amounts in blackberries, cranberries and kiwis. It has a long history of use in cosmetics and has been added to soft drinks, ice cream and other processed foods as a flavorant. Actually... most people are already eating small amounts of raspberry ketones, either from the fruits themselves or because of their popularity as a flavorant (3). Only recently did they became popular as a weight loss supplement. Even though the word "raspberry" may appeal to people, the supplement is actually NOT derived from raspberries. Extracting raspberry ketones from raspberries is insanely expensive, because you need 90 pounds (41 kg) of raspberries to get the amount needed for a single dose! In fact, a kilogram (2.2 pounds) Continue reading >>

Can You Take Raspberry Ketone Ultra Drops Or Anything For Weight Loss While Breastfeeding??

Can You Take Raspberry Ketone Ultra Drops Or Anything For Weight Loss While Breastfeeding??

.My daughter is 3 months old and I breastfeed with light supplementing maybe 5-15 bottles a week of formula. I really am having a hard time getting my weight off... I gained 65 pounds which is terrible because I was 123 prior to pregnancy and I just blew up! It's taking a huge toll on my confidence and therefore on my relationships with fiancé and friends and family and my happiness. I still am suffering with postpartum. I walk, jog, and light weights high increments. I eat healthy I'm a vegetarian (I eat fish sometimes though) I've only dropped about 25-30 pounds and I almost need it off for Sanity. I've heard the raspberry ketone ultra drops were all natural. Do you know If You can take them while breastfeeding? What is safe to take or what can I do to drop this quickly? Thank you. I do not want to quit breastfeeding though because I know its the best for my daughter so if Nothing is safe I obviously will deal with the weight. Thank you Hi, I'm a dietitian and there are only a few small studies on mice for raspberry ketones, there is no evidence for help for adults to lose weight or for safety during breastfeeding. For anyone having a first baby, the body changes so rapidly it's hard to adjust and have good self esteem. It has done the most amazing thing growing a healthy baby, you deserve to feel proud about your body with no shame. Breastfeeding uses 300-500 calories a day so many women can eat the healthy way they did pre-pregnancy and can lose weight at a gradual, sustainable pace (up to 5 lbs a month but it will vary). Any supplements or strict diets only create temporary weight loss and are not recommended during breastfeeding. Losing 25-30 lbs in 3 months is a HEALTHY speed to lose weight. Losing faster will be detrimental to your health. They say 2lb/week is Continue reading >>

Ask The Diva: Are Raspberry Ketones Safe?

Ask The Diva: Are Raspberry Ketones Safe?

Good question! For those who haven’t yet heard of them, raspberry ketones are the latest weight loss fad. The evidence on raspberry ketones as a weight loss aid is limited to one or two small studies done in test tubes and on rats, showing that ketones increased fat-burning metabolism. Although anecdotal testimony abounds, no scientific trials have been conducted in humans. Not surprisingly, those hawking raspberry ketones note that they work best when used in conjunction with exercise and a reduced calorie diet. Hmmm. As for safety, raspberry ketones have been used as a flavoring agent in food manufacturing for years and have GRAS status (generally recognized as safe). Unfortunately, we don’t know very much about the short or long-term effects of using raspberry ketones as a dietary supplement, which involves much higher dosages than are used in food manufacturing. Chemically, raspberry ketones resemble ephedrine--the stuff that’s kept behind the pharmacist’s counter to prevent its being used to produce methamphetamine. People with high blood pressure, diabetes, kidney disease, anxiety disorders, or who are pregnant or on asthma medicine are advised to avoid medications containing ephedrine or pseudoephedrine. If you’re in that category, I’d strongly advise that you avoid raspberry ketones as well. Bottom line: The alleged benefits of raspberry ketones are too small to warrant either the cost or the unknown risks and side effects. Join me on Facebook and Twitter! Have questions about nutrition or comments about the show? Log on to the Nutrition Diva Facebook Page, where I share recipes, tips, and discuss lots of interesting nutrition topics with a bunch of great people. You can also follow me on Twitter. Continue reading >>

Raspberry Ketone

Raspberry Ketone

Raspberry ketone is a chemical from red raspberries, as well as kiwifruit, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew, maple, and pine trees. People take raspberry ketone by mouth for weight loss. It became popular for weight loss after it was mentioned on the Dr. Oz television show during the segment called "Raspberry ketone: Miracle fat-burner in a bottle" in February 2012. People apply raspberry ketone to the skin for hair loss. Raspberry ketone is also used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent. Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate. The effectiveness ratings for RASPBERRY KETONE are as follows: Insufficient evidence to rate effectiveness for... Hair loss (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss. Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness Obesity. Early research suggests that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy people. Other research suggests that taking a specific product (Prograde Metabolism, Ultimate Wellness Systems) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients twice daily for 8 weeks reduces body weight, fat mass, waist and hip circumference when used with dieting compared to dieting alone in overweight people. The effects Continue reading >>

'i Know The Dangers But I Want Them Anyway': The Dark Truth About Diet Pills

'i Know The Dangers But I Want Them Anyway': The Dark Truth About Diet Pills

Two weeks ago, 21-year-old student Eloise Aimee Parry died after taking diet pills she’d bought online. The drugs contain the highly-toxic substance known as Dinitrophenol or DNP, which is known to have contributed to the deaths of others using it for weight loss. Eloise’s mother Fiona, 51, has now spoken about the tragedy and warned others to not make the same mistake. "I didn't know it at the time, but Ella had bought slimming tablets on the internet. She had taken even more of these 'slimming tablets' than recommended on the pack and had no idea just how dangerous they really were. “She never intended to take her own life. She just never really understood how dangerous the tablets that she took were. Most of us don't believe that a slimming tablet could possibly kill us. “DNP is not a miracle slimming pill. It is a deadly toxin. It's similar to TNT in structure. TNT is an explosive. DNP causes your metabolism to run at an explosive level, with potentially fatal consequences." The cause of Eloise’s death will be confirmed by a coroner at a later date, but police are investigating where she bought the pills, which cost around £70 for 100 capsules. DNP is dangerous. Back in 2013, Sarah Houston, a 23-year-old medical student, died after taking a combination of antidepressants and DNP, which she had bought online. Eighteen-year-old student and bodybuilder Sarmad Alladin died the same year after taking DNP, as did 18-year-old rugby player Chris Mapletoft. The full scale of the drug’s damage has not been reported. But a 2011 study published in the American College of Medical Toxicology found 62 deaths attributed to the drug. It also found that deaths increased from 2001 to 2010, which it claims may be due to: "increased availability of DNP over the internet, ma Continue reading >>

Raspberry Ketone Uk

Raspberry Ketone Uk

Raspberry Ketone is a chemical which occurs in a number of fruits – most notably in raspberries, but also in cranberries and blackberries. Raspberry Ketone has experienced a large amount of attention in the UK and overseas with strong claims being made about its weight loss aiding properties. In this review we’ll investigate and assess its proclaimed fat-burning properties and see how it compares to other weight loss supplements on the market. Raspberry Ketone Scam Warning A quick warning before we go any further: we’ve had a large number of consumer reports stating that the raspberry ketone product has been linked to a number of free diet pill scams – whereby you are “given” a free sample only to find your credit card is billed monthly thereafter and can be very hard to cancel. Read our article on free diet pill scams to learn more. Raspberry Ketone UK Review Raspberry Ketone is a very strong and pleasant smelling natural chemical; it’s what gives red raspberries their smell. As such raspberry ketone is used in perfume and makeup. It’s also used as a colouring in food, since when added it gives a bright red colour. The third and final common use is as a weight loss supplement. However, Raspberry Ketone has recently been classed as a novel food, making it banned in the UK and across Europe. You can find out more information on Raspberry Ketones becoming a novel food here. Raspberry Ketone UK Pros Safe product Raspberry Ketone UK Cons The quantity of raspberry ketone provided in diet pills are usually far too low to have any real weight loss benefit Over-hyped product with a lot of miss-information and fake reviews on the internet Has been classed as a novel food Raspberry Ketone claims to be a fat binder and metabolism booster. We agree with both of thes Continue reading >>

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