Top 8 Keto Supplements And 5 Functional Foods
So you’ve decided to go keto and you’ve done all of your research on which foods you’ll be eating on the keto diet. But before you do your next big grocery run, you may want to consider these keto supplements too. While supplements aren’t 100% necessary on the keto diet, certain keto supplements can maximize your results by accelerating weight and fat loss and boosting your energy levels. Some keto supplements are also helpful for reducing symptoms of the keto flu and can help make the transition to a high-fat/low-carb diet much easier, especially in the early stages when you may want to give up. In addition to keto supplements, we’ll also let you know which superfoods — or ‘functional foods’ as we call them — can also be helpful on the keto diet. These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet. Let’s take a look at the most popular keto supplements and the keto-approved functional foods you may also want to try. Top 8 Keto Supplements 1. Perfect Keto Perfect Keto is a powdered drink mix and keto supplement that provides your body with exogenous ketones (whereas your body produces endogenous ketones). Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis. This is why some people who aren’t following a keto diet will still take ketone supplements for energy. Being made from exogenous ketones, Perfect Keto provides the same benefits that endogenous ketones naturally offer your body: long-lasting energy, improved cognitive function, athletic performance, and mental focus, fat burning, and accelerated weight loss. To be clear, exogenous ketones aren’t a replacement for the keto diet. While exogenous ketone supplements will raise Continue reading >>
Exogenous Ketones Pros And Cons
What Are Exogenous Ketones? Exogenous Ketones (EK for short) are ketone supplements and by definition, a supplement is a thing added to something else in order to complete or enhance it. Think about it like building muscle, good supplements can enhance your results, but if you don’t eat right and exercise, supplements are just useless. You can’t just sit on the couch to watch TV, eat potato chips all day and drink some supplements and expect to gain muscle. A supplement is not a miracle. It’s just an addition and before you add it to your diet, you need to get the basic right first, which is dieting and exercise in the case of building muscles. The supplements are not going to lift the heavy weights for you. You do! Back to the case of EK. If you cheat on your keto diet and eat a ton of carbs, and you want to use EK as a way to feel better and less guilty about it, it’s probably not a smart choice because EK won’t do anything for you (more on this later). However, if you are eating LCHF and somehow you’re not feeling your best, EK can be helpful and we will explain more below. Our Approach We own and manage a few growing Keto Facebook groups with tens of thousands of members and we often see the exogenous ketones topic comes up. We have seen a lot of confusion and criticism as well as support from our members. Most of the complaints are normally because of the expensive price of some products, the lack of understanding about what the product is and what it does to your body or because some sellers/promoters try to bend the truth to get you buy their products or recruit you into their multi level marketing team. We recently ran a survey in our private group and asked people if they have used EK before and if it worked for them. Here’s the result: Many peopl Continue reading >>
If you follow the ebb and flow of the dietary industry, then you have probably heard of the term “ketosis,” “ketones,” or “the ketogenic diet.” You generally hear reference to them when we talk about low-carb, higher fat diets. In a society where low-fat/no-fat is pretty much the accepted standard, this whole low-carb/high-fat concept can seem a little… out there. Especially when there is so much confusion about what ketones are and what they do. THEN, I start talking about the possibility of supplementing with ketones – and people get even more confused. So let’s unpack all of this, learn a little more about ketones, and why taking a supplement might actually be a good thing. Let’s start with the basics. What ARE ketones and what is ketosis? When we think of the body’s natural fuel source, we think of glucose, or sugar. We know that our body needs to use sugar as a fuel, but what many people don’t realize is that fats can be an equally, and even superior, fuel source to the body. The process of ketosis refers to the body’s ability to use fats as its primary source of energy, over glucose. When the body burns fat, it produces three bi-products of fat breakdown, β-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone. These bi-products are called Ketones. This is a naturally occurring process and it’s what allows our bodies to survive during times of food restriction. When an individual begins to follow a low carbohydrate diet, the body has to look for another fuel source, and it turns to fatty acids and fat stores to provide that much needed energy. The liver breaks down the fat, and releases ketones into the blood to be used by the brain and other organs to produce energy. The interesting thing about ketones is that BHB may be a more effici Continue reading >>
Exogenous Ketones: To Ketone Or Not To Ketone
My thoughts on Exogenous Ketones After being contacted (following the Youtube Q&A) by several folks – both members of Ketogains and Internet strangers, I felt compelled to write as fair and even-handed a write-up on exogenous ketone supplementation as I feel can be mustered. I condition my response by saying this – I want to deal only in evidence and hypotheses grounded in biochemistry. I admit up front that this will probably become something of a treatise on what constitutes a well-formulated ketogenic diet. I don’t have the time (or the energy) to put together a document that covers all facets of the use of exogenous ketones in sufficient depth, so what I want to do is to address the folks that I see asking me about them most often – those who have excess body fat, and are looking to lose weight. They have been told about the potential benefits to fat loss via exogenous ketones, and they want to know if the hype is real. Those of you who know me (or read my previous post here) know that I like to respond with “it depends.” So…when the question is raised, “Should I supplement with exogenous ketones?” what do you think my answer will be? Probably not! (HA, I tricked you!)…but let’s explore why. As I’m sure this is going to be hotly debated enough (as the topic is raging in numerous ketogenic groups) there isn’t any value in dealing with speculation that doesn’t have a basis in science, nor in anecdotes. The challenge in dealing with exogenous ketone supplementation is two-fold: One side of the debate has a product to sell. Anytime someone’s livelihood is tied to your purchase of their product, bias and subjective interpretation of the evidence should be considered. The evidence (either for or against) their supplemental use by average schl Continue reading >>
How To Use (and Not To Use) Exogenous Ketones For Weight Loss
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Breaking Down Ketone Weight Loss Misconceptions The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss. The purpose of this article is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle. Remember exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal). Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy. Just because you are using fat does not necessarily mean you are going to be losing weight or have a decrease in body fat percentage over an extended period of time. I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage. It all depends on how much fat and protein you are eating, in addition to being below a carb threshold that will induce ketosis. Please don’t take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!). Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis. If your motive Continue reading >>
How Does The Ketogenic Diet Work?
The Keto diet is not really a diet, but rather a lifestyle change. A Ketogenic diet is best described as a low carb, moderate protein, and high fat diet. This combination changes the way energy is used in the body. Fat is converted in the liver into fatty acids and ketone bodies. Another effect of the diet is that it lowers glucose levels and improves insulin resistance. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the occurrence of epileptic seizures. Ketogenic Diet Macros Typically, the ketogenic diet consists of only 30-50 grams of carbohydrates a day. High in fat Moderate Protein The beginning of a ketogenic diet can be challenging for some who are not used to eating a very low carbohydrate diet. You’ll probably experience a lack of energy and brain fog as your body is in the beginning stages of making a metabolic shift. This shift is simply your body beginning to use fat for fuel rather than glucose. Your brain and body actually prefers to run on keytones rather than glucose for energy. The goal here is to use the fat on your body as fuel rather than glucose (from sugar or carbs) to burn fat and for overall daily energy requirements. For a full explanation as the ketogenic diet, please see more at: Fastest Method to Burn Fat WITHOUT Exercise Continue reading >>
Pruvit Keto Os Review – Ketone Operating System
There are countless supplements on the market, but many people wonder what the best companion for a LCHF diet is? For all those wondering about Pruvit Keto OS, we will explain what it is, the benefits and what to expect with Keto OS. Keto OS is the most recent product from Prüvit which stands for Ketone Operating System. It is an exogenous ketones diet supplement presented as a technologically break though and a new way to deliver Ketones to the body. The delivering of Ketones in the body is believed to support the healthy and fast loss of excess weight. The supplement has been proven through research, lab testing, and also receives doctors’ approvals as a safe way to provide the body with enormous numbers of Ketones. As a Ketones supplement, the Pruvit Keto OS various benefits such as enhance athletic performance, fast weight loss, anti-inflammatory properties, cognitive improvement, cancer prevention, and more. Also, the supplement increases the state levels of Ketosis which is difficult to do it on your own without consuming supplement. See our intro to a ketogenic diet for more info on high fat diets. By supplementing with exogenous ketones, it enables you to undergo the process of ketosis without having to obey a super strict low carb or ketogenic diet. Ingredients of Pruvit Keto OS The ingredients of Keto OS are basically hidden within the blend. However, the products’ ingredients are focused on the Beta-Hydroxybutyrate or BHB. Below is a short explanation about the ingredients of this ketone operating system supplement. Amino Acids – the use of amino acids is to help the body produce more energy and using the stored fat for the production. However, the amino acids in this supplement are not stated in exact doses. Beta-hydroxybutyrate – this ingredient is Continue reading >>
5 Supplements For Ketogenic Dieters
When you make the decision to embrace ketogenic dieting—or "go keto"—you need fat and plenty of it. After all, all those calories that you used to get from carbs have to come from somewhere, right? And as Dr. Jacob Wilson pointed out in his "Ketogenic FAQ" article, eating excessive protein (at or above .67-.81 grams per pounds of body weight) can actually produce enough glucose to kick you out of the desired state of ketosis. Where the fat comes from, well, that's up to you. For many people, bacon, avocado, and heavy cream can found on the menu eaten at almost any meal, and never do you need to think twice about choosing egg yolks again. But even with the mouth-watering menu, the adaptation period to a ketogenic diet can be challenging. Many have felt compelled to quit before actually entering ketosis—which is when the pure fat-burning and benefits begin! These three supplement staples can help you make it through the dreaded "induction flu" that many experience during the early days of ketogenic diet, and help you and come out stronger and leaner on the other side! 1. Electrolytes Transitioning your body's preferred fuel sources from carbohydrates to fat can be tough. Not only does it take time to do so, but along the way, you're likely to have a few headaches, perhaps some nausea, and for some, day-long fatigue. This is the so-called "induction flu." As carbs get kicked to the curb, so do key electrolytes such as sodium and potassium. To prevent headaches and fatigue, consider an electrolyte supplement. If you're dehydrated or low on electrolytes, all of these symptoms are going to be worse. Compounding the quandary is that many people end up cutting out electrolytes such as sodium and potassium as their carb consumption goes down. Particularly if you're trainin Continue reading >>
Ketogenic Diet Supplements
Tweet If you look online for information about ketogenic diets, you may come across a number of supplements that are listed as being helpful for ketogenic diets. When considering the value of supplements, it’s helpful to understand that people follow ketogenic diets for different reasons. Ketogenic diets have become popular with a range of people including athletes, bodybuilders, people with epilepsy, diabetes and people that are looking to shed excess body weight. Our guide will help you to see which supplements are relevant for people with diabetes and which are less relevant. This page is to provide information on the supplements available and should not be read as encouragement to take supplements. Speak to your doctor first if you are considering taking a supplement to support a ketogenic diet. Medium Chain Triglycerides (MCTs) Medium chain triglycerides (MCTs), found in coconut products, are considered by some researchers to be a superior source of dietary fat as the body is able to produce more ketones from MCTs than from other dietary fats.  MCTs have an advantage in allowing people to stay in ketosis despite having a slightly higher carbohydrate intake than would normally be the case. The diet is sometimes used by people with epilepsy as it allows them to remain in ketosis, and therefore control seizures, without having to restrict their carbohydrate intake so much. Research has yet to show whether MCTs have any benefit over other forms of fat in terms of weight loss. If you are considering having MCTs, be wary of taking too much at once as it can cause an upset stomach. Magnesium The body needs extra magnesium to regulate sodium and potassium levels which are important salts to replace, particularly when starting a ketogenic diet. Low levels of magnesiu Continue reading >>
The Beginner’s Guide To Exogenous Ketones
Have you been wondering what exogenous ketones are? If so, you’re not the only one. The keto-dieting world has been buzzing with information about developments on exogenous ketones for awhile now, with many brands producing exogenous ketones that are used by Keto lifestylers around the world. But the majority of Keto dieters don’t completely understand what exogenous ketones are or how they can benefit their diet (or dieting options). In this post, we’ll provide you with easy to read information about exogenous ketones. With this knowledge, you’ll be able to utilize exogenous ketones in your diet, and teach others about their value. Let’s start with the label! The Definition of Exogenous Ketones Two words: exogenous and ketones. The word exogenous describes something that is developed from external factors; something outside of the usual production. So in terms of ketones, this means that exogenous ketones are synthetic: created outside of your body by scientists and then ingested for accelerated ketosis. We assume that you already know what ketones are, but just in case, we’ll give you a brief description of this term as well. Ketones, are organic compounds produced by in your body when your system experiences starvation, or when you restrict carbohydrates and increase fats, which inhibits a starvation-like state that produces ketone bodies. These ketones are an ideal fuel source for your body and your brain. Studies have suggested that when your body is in a ketogenic state, it utilizes oxygen more efficiently in the generation of energy. In short, ketones are secret weapons for anyone looking to take their body’s fueling system to the next level! To restate the point: Exogenous Ketones are ketone supplements. They’re created outside of your body and i Continue reading >>
What Are The Advantages And Disadvantages Of A Ketogenic Diet?
Here are 10 ADVANTAGES (with scientific references) of the ketogenic diet that you may not even me aware of! Advantages One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved.  ketogenic diets reduce hunger and lower food intake significantly more than do high-protein, medium-carbohydrate nonketogenic diets.  Keto diet is currently being used to treat several types of cancer and slow tumor growth.  study found that the ketogenic diet improved insulin sensitivity by 75%.  The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar.  ketogenic diets can lead to weight loss and favorable changes in serum triglycerides and high-density lipoprotein cholesterol.  Studies show Keto Helps Improve Acne  The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males.  Body composition and hormonal responses to a carbohydrate-restricted diet.  Ketogenic diet's affect on strength and performance.  Disadvantages: There are only a few disadvantages of keto such as the keto flu (where you’ll feel tired the first few weeks), suppress thyroid, and sometimes get constipation. That’s all I experienced, but there is one clever way to make keto even more powerful and I use it all the time. It’s called Cyclical Keto. This is where you cheat once a week to purposely throw yourself out of ketosis. This will reset leptin and thyroid levels so fat loss can continue in the right direction. References: The Ketogenic Diet has some pretty sweet benefits, including putting a high priority on bacon consumption. Beyond that, there’s: Fat Loss I Continue reading >>
Keto Os Side Effects And Benefits: Is It Worth It?
Keto OS or — as the company writes it — KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss. Here is a description of the product directly from the website: “KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.” With the subtle hints of science and the usage of unnecessarily complicated terminology, this supplement smells a lot like another fat loss supplement scam. Could KETO//OS’s advanced macro nutritional energy technology really improve mood, strength, energy, sleep, focus, and fat loss? Plot twist. Some — but not all — of Pruvit’s claims may be true. Unfortunately, there may be some downsides as well. A Quick Overview of Ketones, Ketosis, and Other Keto Terms Before we jump into the science and side effects of KETO//OS, we must develop a basic understanding of some not-so-common terms. Throughout this article, you will see the words ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones. They are all related, but also have some significant differences. Ketosis is when our body burns ketones for fuel, and these ketones are created via a process called ketogenesis. For the purposes of this article, ketones and ketone bodies are one in the same (to find out the differences between the two, check out our article on ketones). Ketone bodies are produced by the liver during periods of starvation or carbohydrate restriction. Exogenous ketones are ketone bodies that are not made endogenously (in the body). They are typically ingested in the form of ketone salts, which are the main active ingredients in Keto//OS prod Continue reading >>
Safety Concerns About The Ketogenic Diet And Ketones
I ♥ my keto diet. And, no, love is not too strong a word. Like iodine and organics, kombucha and tabatas, I ain’t givin’ it up. I’ve been on the ketogenic diet for a year now. My energy is up and sustained, focus is better than it’s been in years, sleep is much improved, plus I’ve lost 19 pounds and 2 inches from each of the 3 major circumferences. I can’t think why I’d stop doing this. Anyone? The ketogenic diet looks a lot like Atkins, only keto is a huge improvement. Here’s the shortcut version: to go keto, you eat high fat (approx 40% of your calories), high protein (40%), low carb (5-10%). Once your carb intake is low enough, your body switches over from being a sugar-burner for fuel to being a fat-burner. They call this “being in ketosis.” While in ketosis, your body metabolizes your adipose tissue (a polite way of saying FAT) via your liver, ketones are produced and released into your bloodstream. Then your muscles and brain use these ketones for fuel. Ketones are a much longer burning, higher quality fuel than sugar. Sugar burns out fast, like kindling. When it’s gone, you crave more fuel, usually in the form of carbs which turn to sugar in your body… which burns out fast. See the cycle? Interestingly, we humans are born fat-burners. Somewhere along the way, we become sugar burners. Here’s a correlation for you. I don’t know if you’ve noticed, but Americans are FAT. As a woman who’s battled her weight all her life (shopping in the Chubbettes at 6yo, ya’ll), I know that misery. The only reason I’m not huge today is because I had a “come to Jesus” health crisis. It scared the crap outta me and my family. When I got well enough, I started learning about health, fell in with the Weston A Price Foundation, then started implem Continue reading >>
(diet Review) Pruvit Keto/os Exogenous Ketones: Ketosis Or Not?
I’ve gotten a crazy number of requests do this Pruvit Keto/OS review. Keto/OS is a new exogenous ketone supplement that people are using to lose weight, among other things. I found very little in terms of research on exogenous ketones in humans. Exogenous ketones have been studied a bit in rats, and no one has studied them in terms of weight loss in people or in rodents. The product Keto/OS has no research behind it either, so I decided to bite the bullet and put myself on it for a week to see what would happen. I hate using small studies as proof for anything, but in this case, I had no choice. It was totally an n=1. I also hate drinking disgusting things, but again, in this case I had no choice. Sigh. Before I talk about how that all went, let’s chat about ketones and how they work in your body. What are ketones? Ketones are the byproduct of fat metabolism. When you deprive your body of it’s favorite source of energy – glucose – it starts burning your fat for fuel. That’s the premise of the ketogenic diet: burn fat, use the ketones that result as energy. Staying on the ketogenic diet is tough for most people, but it can be done, and for most healthy people, it’s probably not harmful. Check with your doctor or dietitian before starting any diet. Read my ketogenic diet review here. The issue with ketosis for weight loss is that when you break ketosis, the weight will probably come back on. If you’re a person who lives to eat and not eats to live, it might not be the best weight-loss option for you. Because a ketogenic diet is so difficult for most people to maintain, Pruvit is marketing Keto/OS by saying that you can eat a normal diet, drink Keto/OS, still go into ketosis, and lose weight when your body burns fat for energy from being in ‘ketosis’ fr Continue reading >>
Ketogenic Supplements Reviews Fast & Safe Keto Products For Weight Loss
Ketogenic supplements are taking the world by storm and the right product can steady the balance of fats that your body needs to get your body into that state of ketosis. Those of you who have tried this form of weight loss before are probably more than aware of how hard it can be to first get your body to adapt to such a dramatic change in your daily intake of food, let alone without the help of a single exogenous ketone supplement. And the situation isn’t made any easier if you use a poor quality ketosis supplement because the wrong product may actually do you more harm than good. Bad quality ketosis supplements, have proven to lead to side-effects such as constipation and increased levels of cholesterol and triglycerides in men and women may also experience amenorrhea or other disruptions to the menstrual cycle. This is why it is really important to know what combination of compounds you are consuming, particularly while you are on this very strict diet, because the wrong balance can really mess with you in the long term. DO YOUR RESEARCH. I can't stress this point enough. This lifestyle change isn't for the faint hearted and you can't just wing it. It's a calculated exercise, which can lead to so many benefits. Check out the rest of this article so you can get up to speed, on how everything works and what powder or pill are actually out there and when you're finished go deeper and read our articles on the science behind this fascinating and our reviews on the best mix of exogenous ketone supplements out there in the market. Because without the knowledge and the right information, you'll never reach your goals and you may as well just keep eating that mash potato for dinner and club sandwich for lunch. Believe me, I stumbled onto this trend before it even blew up a Continue reading >>
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