Are Ketosis Supplements Safe

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You Asked: How Many Calories Should I Eat Each Day? - More details @ http://bit.ly/19ape1r Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Want to see your question in a video? Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Check out our playlist, Your Questions Answered @ http://bit.ly/19t5CJF Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

What If I Only Eat 300-500 Calories A Day A Few Months?

Reading these responses saying you will gain weight and not lose any has really annoyed me, as well as saying you will die if you try to do it for a couple months. This is BS. I have an ED, however I am now unhealthily overweight, rather than underweight like I was 3 years ago. Saying that you will gain weight faster is a lie, I went into “recovery” and began eating like a pig. I would have mcdonalds and pizza nearly every night after work (1–2am) and I would never exercise, all I would do is work and eat really badly. When my eating disorder began I was about 16 and it started off as bulimia and then anorexia when I gave up food completely. The most I would eat in a day would maybe be 5 cashews or a really watered down cup of soup, way below 300 calories. I would only drink Coke Zero, water or black tea/coffee without sugar (I chose to drink Coke Zero a lot during the day as it would bloat me and make me feel “full”. I did not exercise much, I would maybe do 50 jumping jacks or a few squats before bed, maybe some sit-ups. This went on for about 2 years. I went 2 years without eating more than about 600 calories a day and I did not die. Yes, I landed myself in hospital, b Continue reading >>

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  1. WhoAteMyPsyche

    I've been trying to find the science between how the body reacts in ketosis vs someone who just tries to keep their carbs low. I know some people can be in ketosis with 50 carbs or less, but I do not think that is the case for most people.
    When I first started losing weight I was keeping my carbs between 40-50, and lost between 80-90 lbs. doing that. I then started doing more research (I stalled for a long time) and switched to keto and keep my carbs below 20. However, I'm working on a blog post trying to explain keto and would like to be able to explain, intelligently, the difference in ketosis vs "lowish" carbs.

    Can anyone point me to good research on this? Thank you!

  2. Fiorella

    Honestly, I think the best data or research is testing your own body, as in n=1. Starting at 20 g carbs is a starter's template. From there, you may need to go lower, or get away with pushing it higher. Let's say someone comes up with a bell curve showing where people have there carbs set at. It will still be a snapshot in time, possibly skewed to men/women only, age groups, metabolic diseases, athletic/sedentary, etc. Also, some people noticed that with time, the carb level requirement changed as their bodies health modified, too.

  3. WhoAteMyPsyche

    I completely agree that everyone is different and that the carb levels can change over time. I know, at least in my experience, just because someone knows about low carb doesn't mean they know what ketosis is. When I first started I was going off a plan I had followed in the 90s (Protein Power Plan) and knew nothing about ketosis. I had heard the term "keto" thrown around by a few people but just thought it was a different way of saying the same thing - Protein Power, Atkins, etc. So I guess the key is telling people WHAT keto is and why lowering your carbs works. They can then take that info and learn for themselves what works for them.

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How Should I Lose Weight As A 16 Year Old?

At age 13, it might well be too late to start... That's a pretty ripe old age, so I am not sure if you will be able to perform most activities... I commend your spirit, but I fear it may be too late... Just kidding. It's great that you have put some thought into physical fitness. Let's get some terminology straight, however. Since otherwise, we might be talking of different things using the same words, all the while thinking we understand each other. 1) When you say lose "weight", you are really thinking of losing fat and NOT losing muscle. Ideally, you want to lose fat and gain muscle. 2) The above is true irrespective of whether you are a guy or a girl. Or from an alien species which has more than 2 genders. 3) In case you are female and are thinking, "no way, I definitely don't want to get bulky and look like a sasquatch", allow me to enumerate 2 things. One, gaining muscle and looking "bulky" do not need to occur simultaneously. Two, that is quite demeaning and belittle sasquatches! 4) An exception to point 1 is when you already have sufficiently low body fat. Too much of a good thing is invariably bad. Despite how much fat has been demonized in society, there is a need of fat Continue reading >>

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  1. Timmo

    How do you know when you are fat adapted and it is time to start cutting back on the fat? I feel that I am close I start my day feeling euforic, not sure if I spelled that correct lol. And my mood has never been better but when or how will I know when I am adapted? I am loosing weight I think I am getting close. .???

  2. Fiorella

    Sorry, did I read that right. You will cut back on fat when you are fat adapted? Why would you do that?

  3. SondraRose

    I felt fat-adapted when I could go 6-7 hours between meals. Also, I no longer needed fat bombs or copious amount of butter to deal with carb cravings, which were gone!

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How Does Fasting Affect Weight Loss?

The act of fasting DOES NOT help you lose weight. Here’s why… I’m a BIG advocate for intermittent fasting. As good as fasting is, it will not make you lose weight. However, being in a caloric deficit does. While sleeping you are in a fasted state. Upon wakening you want to hold off on eating in the morning so that the fat burning process can continue from when you were asleep. When eating first thing in the morning the fat burning process slows down and insulin is released. Cortisol levels are typically higher in the mornings and by fasting you keep insulin levels low If your cortisol levels are high in the morning and you spike insulin by eating first thing in the morning, you are more likely to store fat easier. If you wait to eat in the afternoon when cortisol begins to decline, this would be a good time to eat. As we said, eating releases insulin and we do not want to eat when cortisol levels are high. To make it simple, intermittent fasting controls the amount of insulin that is released within the body. If you are doing the 16–8 fasting protocol you are essentially eating in a 8 hour window and fasting for 16 hours. Insulin will be released only in that 8 hour window Continue reading >>

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  1. ricks

    I have followed the Whole30 program for almost 6 weeks. I started it because I was a carb and sugar monster. Typical daily carb intake was about 400 grams coming from pasta, bread, rice, sugar post-workout drinks, and sugar. I was also hungry ALL the time and easily ate 4-6 times a day.
    I believe I have a fast metabolism as my RMR (resting metabolic rate) was tested several years ago when I was 48 and it was 3,000 calories a day. Seeing I work 60-80 hours a week in manual labor (construction trades) and work out several times a week, my trainer thought I was easily burning about 5,000 calories a day. My weight has never been a problem as I am 6'5" and weigh about 190 even when eating bad food (yea I know I was lucky)
    To my amazement, the sugar addiction left on the evening of day one and I had not had anything with sugar since then...no cravings either. I also do not miss ANY of the other carbs. I do think I need to eat more food in general and especially more dense veggie carbs as I feel a bit tired still at times especially after meals that don't have many carbs.
    I have had a coating on my tongue since day 2 or 3 which is still there. My urine looked and smelled very different right from the beginning and still does. The weirdest thing is that my wife and I temporarily live in different states and this weekend was the first time she has seen me since I started. She told me my body smells different and it is not a good smell
    My questions are these:
    1) I had heard / read that the Whole30 program has a detoxing element to it and these symptoms remind me of when I did weeklong veggie juice only fasts years ago when I was trying to detox. Should I just stay on the Whole30 until these go away as they mean I am still cleaning? I don't feel any desire for the old bad food so I don't really feel like introducing things at this time as I don't really miss or crave them.
    2) My joints actually feel worse at times since I started. I thought they would feel better after giving up the sugar, yet i wonder if the pain has anything to do with all the red meat I am now eating as in the past I only ate chicken, turkey, and fish. In the past, my joints always seemed to feel the best when I didn't eat meat at all.
    Any and all suggestions / feedback is welcomed.

  2. melbournegirl

    Wow ricks, that sounds tough. I notice bad smell/breath come and go.. I think it is worse when I have too much fat or not enough carbs. I also notice the urine smell sometimes... But I think that is related to me using stronger spices for flavoring. Or maybe too much meat. Sometimes I adjust this by replacing with eggs more often. I have fixed my skin problems and aches through the extra saturated fat. Ghee in particular is supposed to provide a major building block for our natural anti inflammatory production, do you have it?
    If the aches are from too much meat/acidity then you need to blance this with more leafy green veggies. Also lemon juice in water before meals is supposed to help this.....
    These are just some thoughts, not a medical opinion of course. Good luck!

  3. Tom Denham

    The adjustment/detox phase should be complete by now. If you and your urine are smelling off and your joints feel worse, I worry that something is wrong in your diet. It would be useful to study a food log that covers a few days of your meals to get a good idea of what you are eating. You might need more of some things and less of others.
    You didn't mention the color of your urine, but I am wondering if you are drinking enough water. I would expect well-diluted urine to have little smell. Personally, I am amazed at how much water I have to drink to keep my urine relatively clear and to keep from having foot cramps... right at 10 big glasses per day separate from what I drink while training. I've only discovered the foot cramps/water connection recently. I tend not to cramp when I am drinking a lot of water, but get fierce foot cramps in some positions when I fail to drink enough.
    I am curious about your experience of your joints feeling best when you did not eat meat. I don't have any ideas about why red meat might be a problem, but you might want to cut red meat for a week and see if your joints feel better. The Whole30 encourages eating a variety of proteins, but I suppose you could limit red meat if it provokes problems for you.

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