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Are Ketosis And Ketoacidosis The Same

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How Does The Ketogenic Diet Work?

The Keto diet is not really a diet, but rather a lifestyle change. A Ketogenic diet is best described as a low carb, moderate protein, and high fat diet. This combination changes the way energy is used in the body. Fat is converted in the liver into fatty acids and ketone bodies. Another effect of the diet is that it lowers glucose levels and improves insulin resistance. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the occurrence of epileptic seizures. Ketogenic Diet Macros Typically, the ketogenic diet consists of only 30-50 grams of carbohydrates a day. High in fat Moderate Protein The beginning of a ketogenic diet can be challenging for some who are not used to eating a very low carbohydrate diet. You’ll probably experience a lack of energy and brain fog as your body is in the beginning stages of making a metabolic shift. This shift is simply your body beginning to use fat for fuel rather than glucose. Your brain and body actually prefers to run on keytones rather than glucose for energy. The goal here is to use the fat on your body as fuel rather than glucose (from sugar or carbs) to burn fat and for overall daily energy r Continue reading >>

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Popular Questions

  1. Liang-Hai Sie

    Diabetic ketoacidosis is a life threatening condition, due to lack of insulin serious acidosis, high blood sugars causing loss of fluid because of peeing a lot causing life threatening dehydration, low blood pressure, acute kidney failure etc. etc., while not eating causing ketosis doesn’t have all above mentioned problems, just ketones due to low carbs.

  2. Michael L. Jirka

    Muslims probably have a degree of ketosis from fasting for a month of Ramadan and they seem to do OK. Generally, ketones rise when you force your body to burn fats as an alternate source of energy. It is just not as efficient as clean burning GLUCOSE … our main energy source. The byproducts of using fats for energy are ketones (acetone) and acids (beta-hydroxybutyric acid and acetoacetic acid). If you are in firm grasp of what you are doing this for (body sculpting or puke and purge party for the play about the Holocaust or marathon training) then a short lived trip to Ketosis Land might be all right. IF YOU ARE DOING THIS BECAUSE YOUR MIND CAN SEE ONLY A FAT PIG IN THE MIRROR … get some help … My favorite singer of the past century, Karen Carpenter, died from anorexia … and my life lost some of it’s luster at her passing.

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