Will It Be Harmful For Our Brain If We Stop Eating Sugar (i.e. Sugar Free Diet)?
No. There is absolutely no biological need for sugar in your diet. In fact, the only carbohydrate that is an absolute “need” for your body is fiber. Your body can create any needed from fats and proteins. This is called gluconeogenesis. Your body will make any needed carbohydrates. The Institute of Medicine has stated: "The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed." Continue reading >>