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Are Avocados Good For Ketosis?

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The Ketogenic Diet Might Be The Next Big Weight Loss Trend, But Should You Try It?

Here's what you need to know about the high-fat, low-carb diet everyone's talking about. Google has released the top search terms of 2016, and when it comes to weight loss, it turns out folks were especially drawn to the ketogenic diet. It was one of the 10 most-searched diets this year, landing halfway down the list (just a few notches below the taco cleanse!). But if you weren't among the keto-curious in the last 12 months, you're probably wondering now, Is this something I should try? (And what does ketogenic mean again?) Read on for a quick primer on the plan, and my bottom-line advice. What is the ketogenic diet? In a nutshell, it's a high-fat, low- to moderate-protein, low-carb eating plan. On a ketogenic diet, roughly 75% to 90% of daily calories come from fat; 6% to 20% come from protein; and 2% to 5% come from carbohydrates. It was originally devised as a tool for controlling epileptic seizures (though doctors aren't exactly sure how it works) before there were drugs to treat seizures. In the past few decades, it has reemerged as patients and parents seek alternatives to pharmaceuticals. But the ketogenic diet has also been adopted as a weight loss plan. The goal of the di Continue reading >>

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  1. FatJessica

    > Ketosis taste in mouth?

    I caught a glimpse of a thread somewhere mentioning a taste in the mouth that some people get when they are in ketosis....anyone know what I'm talking about?

  2. MorganMac

    Yep, it's rather common. Ketone bodies (such as acetone) are excreted from the body in the breath and urine. Many people get "keto breath" for awhile when they start a LC diet :)

  3. FatJessica

    What does it smell like?

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A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet. Ketogenic diet foods list. ========== FREE EBOOK: Get the FREE eBook, FIRE YOUR DOCTOR: 30 Timeless Health Tips: https://eepurl.com/0--Or ========== SHOP NOW: Support us by using our unique Amazon affiliate link to GET YOUR HEALTH stuff and other products (at no extra cost to you!): https://amzn.to/2q9W9nL ========== MY BOOK: Get my Book on Amazon: http://a.co/0PHu24r ========== PARTNER WITH ME! Support this channel...Let's Touch the World Together: https://www.patreon.com/askdrmalik ========== SUBSCRIBE: Start taking charge of your health and happiness: https://www.youtube.com/c/askdrmalik?... ========== MY BLOG: Learn MORE for FREE: http://www.askdrmalik.org ========== LET'S CONNECT: FACEBOOK: https://www.facebook.com/askdrmalik TWITTER: https://www.twitter.com/askdrmalik INSTAGRAM: https://www.instagram.com/askdrmalik LINKEDIN: https://www.linkedin.com/in/askdrmalik/ ========== DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, Ill receive a small commission (and at no extra cost for you!). This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ========== DISCLAIMER: Even though I am a medical doctor, the information I supply here is "general information" and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Dont use them indiscriminately or without expert prescription. #AskDrMalik

16 Foods To Eat On A Ketogenic Diet

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3). There's also early evidence to show that it may be beneficial for certain cancers, Alzheimer's disease and other diseases, too. A ketogenic diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating. Here are 16 healthy foods to eat on a ketogenic diet. Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free (4). However, the carbs in different types of shellfish vary. For instance, while shrimp and most crabs contain no carbs, other types of shellfish do (5). While these shellfish can still be included on a ketogenic diet, it's important to account for these carbs when you're trying to stay within a narrow range. Here are the carb counts for 3.5-ounce (100-gram) servings of some popular types of shellfish (6, 7, 8, 9, 10): Clams: 5 grams Mussels: 7 grams Octopus: 4 grams Oysters: 4 grams Squid: 3 grams Salmon, sardines, mackerel and oth Continue reading >>

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  1. Spidey's mom

    Thanks, that was interesting. I've been on the Atkins Diet while breastfeeding but my son was over two.
    I think personally I'd wait until my baby had started on solid foods and breastfeeding before doing the Atkins Diet. Just to be safe.
    steph

  2. klone

    Actually, La Leche League does not recommend any diets that throw your body into ketosis, as there is not enough research on how it will affect your baby. Also keep in mind that weight loss of more than 1-2 lbs. a week is considered unhealthy. As you burn fat, it releases environmental toxins. These toxins are eliminated through the body chiefly through the breastmilk (when lactating).
    If you're going to do low carb and you're breastfeeding, I would not recommend Atkins Induction, but instead start at aroun 40-50 grams of carbs a day.

  3. SnowymtnRN

    That's what's so interesting about this to me. So many people say "i'd recommend not doing induction" etc...or not dieting for that matter, etc...but many people are doing Atkins (some with induction, some not) and they are still getting those products regardless of how its broken down. Its amazing how people just perceive what's safe and what's not. (not any poster here, just a generalization).
    And it IS proven that weight loss is slower, regardless of the low carb route you take and what phase. As for me, i started it when my son was 6 mths old and exclusively bf. I continued til he was almost 10 mths when i found out i was pregnant again and had to stop. now i just follow a general low carb lifestyle (ok usually! :chuckle ). But i believe any diet laden with lean healthy meats, good carb veggies, good fats, low grains, and certain fruits is a great way to go. Can't go wrong there! And my milk was EXTREMELY thick and creamy, very satisfying to my son, and i had a great supply while doing this too. Kinda interesting isn't it? I lost 22-24 pounds (can't remember ) during that 4 mths. So i thought that was pretty good too.

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Use cooked eggs as the wrap of your breakfast sandwich, because it holds together perfectly (I mean, we use eggs as a binding agent in baking recipes all the time!). You cut the carbs and you still get all the breakfast goodies you know and love. If youre a keto-dieter, this one is perfect. Get the full recipe here: http://bit.ly/2s5mOF8

Avocado Egg Bowls, Plus How To Build A Low Carb Breakfast

Avocado Egg Bowls, Plus How to Build a Low Carb Breakfast When cereal, toast and muffins are out of the picture, planning for breakfast can be hard. Most individuals consume a carb-heavy breakfast. Waffles, English muffins and breakfast sandwiches are popular on menus and in your own home. However, planning a low carb breakfast doesnt have to be difficult. All it takes is a little creativity, a few high-fat, low carb alternatives and a little planning. Below, youll learn how to build a better breakfast, get some breakfast ideas for every lifestyle and find a recipe for a low carb, high-fat breakfast bowl. Planning for breakfast on keto is no different than any other meal: Focus on high-fat, moderate protein and very few carbohydrates. Your macronutrient profile should be comprised of roughly 75% fat, 20% protein and 5% carbs. When it comes to breakfast, this means eliminating any form of bread like toast, muffins or breakfast sandwiches. Then include a fatty protein source such as bacon, pulled pork or salmon. Finally, add in fats such as cream cheese, avocado or grass-fed butter wherever you can. Low Carb Breakfast Alternatives for Any Lifestyle When transitioning to a keto diet, Continue reading >>

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  1. Richie1

    I adopted a low glycemic diet after a friend saw such positive results. In the beginning my purpose was to try gluten free, but my picky diet turned out to comply with the atkins diet and I lost some weight during the process. I’m a slender person and didn’t intend to lose weight. Anyway…after I figured out the diet better and started including lots of raw vegetables and fruit with my protien I began to feel better than I did in my early twenties (I’m 40 now). Needless to say I am a changed man and will never go back to my old diet.

    but now I have a question. I think my adopted diet sometimes puts me in ketosis. A few weeks ago my urine looked orange and I googled it. Google said that ketosis could cause orange urine and it seemed like a real possibility so I assume that’s what it was. Yesterday I ate an apple for breakfast, 10 oz sirloin with fries and green beans for lunch, and then 20 oz of great greens juice at jamba juice around three o’clock. At 7pm I urinated and it smelled sweet and fruity, not the usual “urine smell”. So I googled that and all my results mentioned ketoacidosis and diabetes. I’m a little unnerved about it. Should I be? Does ketosis change urine odor like this?

  2. 4dml

    Urine in ketosis may smell different. Though it’s not usually a different color. Non diabetics cannot get into ketoacidosis via diet. No how, no way. But many folks are diabetic and don’t know it. If you have any doubt, get tested. ASAP.

  3. infromsea

    Some sources state that only those with type I diabetes can suffer ketoacidosis.
    Other sources state that those with type II diabetes can suffer ketoacidosis but it’s rare.
    Are you a diagnosed diabetic? They used to diagnose diabetes via “sweet urine” (they would taste it).
    If you had that many carbs early in the day, I’d highly doubt you are in suffering from ketoacidosis. When I’m in heavy ketosis (say fasting for several days) my urine does NOT smell fruity, honestly, it stinks, but that’s just ancedotal evidence for me, not a hard and fast rule for anyone else.

    Sometimes it’s best to go on how you feel, not what DR Google worries you about.

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