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Am I In Ketosis Quiz

Further Section

Further Section

Further Section Quiz of the Month Answers (1) Arterial pH 7.15 and PaC02 21 mm Hg are char acteristic of a metabolic acidosis. His serum anion gap (AG) is 30mmol/l (135 -101 mmol/l), a normal AG being 16 ± 4 mmol/l. A high-AG metabolic acidosis must be caused by accumulation of organic acid anions such as lactate or ketone bodies or ingestion of an organic acid like salicylate, cyanide, methanol (metabo lized to formaldehyde and formic acid), paraldehyde, or ethylene glycol. In view of the presence of ketones in the urine and lactate in the blood, the most likely cause of the high-AG metabolic acidosis is a combined ‘alcoholic’ ketoacidosis and lactic acidosis. Assuming his acid-base status had been normal prior to the present illness [HCO3] 25 mmol/l and AG 16 mmol/l), the AtHCO^] is 18 mmol/l and the AAG 14 mmol/l. The 4-mmol/l discrepancy between the A[HCC > 3] and the AAG is likely due to the presence of another acid-base disturbance – either a normal-AG metabolic acidosis or a primary respiratory alkalosis. The diarrhea that accompanied the present illness would seem the most likely cause of a normal-AG metabolic acidosis, since he had not been drinking battery acid. A renal acidification defect associated with hypokalemia and a urine pH less than 5.5 (e.g., proximal renal tubular acidosis) would be unusual. The most likely cause of hyperventilation in a nonhypoxemic cirrhotic patient is the cirrhosis itself, which is associated with high circulating levels of ammonia and progesterone and with arteriolovenular shunting in the brain and lungs. (2) Alcoholic patients may present with ketosis caused by starvation, diabetic ketoacidosis (when severe pan creatic damage has led to endocrine insufficiency), or withdrawal from ethanol after a prolong Continue reading >>

Blog: My Six Week Ketogenic Diet Experiment

Blog: My Six Week Ketogenic Diet Experiment

Disclaimer: The views expressed are those of the author and are not necessarily those of Catalyst. This blog is not meant in any way as medical advice. Please consult a medical profession before commencing any new eating regime. What would you say if I told you there’s a diet where you can eat all the food you normally deny yourself, stop counting tedious calories, shift some weight, gain extra muscle and get an energy boost too? If you’re anything like me you’d be asking ‘where do I sign up?’! So when I heard about the ketogenic diet from a colleague I was immediately intrigued. This simply sounded too good to be true. Could I really eat fat and get lean? Enjoy peanut butter treats and squeeze into my skinny jeans? Never one to shy away from a challenge, I decided to see for myself, and so my six week experiment with the ketogenic diet began….. So what actually is a ketogenic, or ‘keto’, eating plan? In its most simple form, this is an extremely low-carb, high-fat diet. By lowering your carb intake your body is pushed into a metabolic state known as ketosis (key –tow –sis), where your body switches from burning carbs as its primary energy source to burning fat. To be more precise, it uses ketone bodies or ketones from the breakdown of fatty acids in the liver. Hence the name, ketosis. Now fatty fuel can come from a meal you’ve just eaten or from the stores of fat on your body (aka, the evil muffin top). While it may sound a little questionable, ketosis is actually an entirely natural metabolic process that the body initiates to help us survive when our food intake is low. Typically our body runs on glucose derived from the breakdown of carbs – this is because glucose is the easiest molecule for the body to convert and use as energy, so it will b Continue reading >>

The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating

The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating

The only hard and fast rule of health is that health is personal and what works well for one person may not work for someone else. Aside from that rule, there are “frameworks” that seem to benefit large groups of people. One more level down from that are alternative strategies that benefit smaller groups. Ketosis is likely one of those alternative strategies that works well for certain, smaller groups of people. So, right off the bat I want you to understand that Ketosis might not be for everyone. I’m going to lay out the case for potential benefits of Ketosis. If it sounds interesting and beneficial to you, then consider trying it. (see our free cheat sheet to help you). What is Ketosis Ketosis occurs when liver glycogen gets depleted and the body burns fatty acids for fuel. The primary driver of this state is a very low carbohydrate intake. Often, it also requires a low protein, higher fat intake. You can also achieve a state of ketosis by not eating altogether. The creation of ketones is a byproduct of this metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Ketones tend to have some added benefits, though. What role does Ketosis play in human health? Ketosis allows our bodies to function in the absence of carbohydrates, both physically and mentally. Instead of burning carbohydrates, or converting protein to glucose, the body burns ketones. This is pretty much a survival mechanism. It allows your body to function in a state of caloric deprivation. This is why ketosis often gets bad press (as it’s linked to “starvation”). Being a survival mechanism doesn’t make it invalid as a strategy, though. There can still be potential benefits to be had. Let’s cover a few of them… Ketosis and Accelerated Fat Loss Being in ketosis Continue reading >>

How To Decide If Keto Is Right For You

How To Decide If Keto Is Right For You

Taking the leap into a keto diet can feel like an enormous change, especially if, like me, you were brought up to believe that the low fat (high carb) diet was the healthiest way to eat. It took me a while to fully commit to eating keto because part of me just couldn’t believe that eating so much fat could possibly be the right thing to do. However, after doing my research and dipping my toe into the keto way of life for a while, I took the plunge and I’m so happy that I did! Although I would bet money on the keto diet or a cyclical keto diet being the best diet for you, it would be wrong of me to claim, without a doubt, that it is. At the end of the day, every woman is different and the important thing is to find out what works for you. So here are a few signs that you can check through to see if keto could be the diet you’ve been looking for all your life! You’ve tried everything else and it just hasn’t worked. Personally, I’ve been vegetarian, vegan, raw vegan, low calorie and everything in between. Every time I tried a new way of eating it worked for a while and then I stopped feeling great, or it felt unsustainable, or I felt like I was missing out. If you’re not seeing results with what you’ve been doing, perhaps it’s time to try something new. You have afternoon slumps or are tired after meals. I used to always have a slump at around 2-4pm and as evening drew near I would find myself wanting to snack more and more. On keto, I just don’t have this anymore and have steady energy through the day. You tend to binge on carbs. I used to literally feel a change come over me if I had eaten something sugary or a lot of carbs. I kind of started turning into a Tasmanian devil… suddenly I wanted more and more and had to exert huge amounts of willpower t Continue reading >>

Your Macros

Your Macros

Most people aim for a specific goal on a ketogenic diet. We aim to make sure the results of the calculator are accurate and can be used by anyone. Our keto calculator uses the Mifflin-St.Jeor Formula which was the most accurate (versus the Katch-McCardle Formula or the Harris-Benedict Formula) in a few studies. In this formula, the gender, height, weight, and age are needed to calculate the number of calories to consume. Our keto calculator uses body fat percentage to calculate your lean body mass. Using this number, we’re able to calculate how much protein you need to sufficiently lose weight without losing excess muscle. Eating too little or too much protein on a ketogenic diet (or any diet) can lead to dangerous or unwanted results. DEXA scans are proven to be the most accurate measurement of body fat. They’re commonly available at gyms and some doctor offices when requested. If you don’t have access to this, you can always go the old-fashioned route and use a good quality caliper. The last resort is using a guide to visually estimate – this can sometimes be a little bit inaccurate, so try to over estimate your body fat percentage. This will give us an idea of how much the minimum amount of calories your body will burn in a day. Our keto calculator uses this to calculate your Basal Metabolic Rate (BMR). We use this number, along with your body fat percentage, to estimate how many calories you’ll need for your goals. The BMR is simply a number of calories we burn while our bodies are at rest and from eating and digesting food. Together they form what’s known as TDEE, or total daily energy expenditure. This is the keto calculator’s estimate for your total calories burned per day. If you use a heart rate monitor or third party software to monitor your calo Continue reading >>

Ketosis And If For Fat Loss

Ketosis And If For Fat Loss

in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though... I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015. Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster. The course is structured in 6 sections, starting with basic information about these 2 strategies and getting into more details as we progress along. You should learn at your own pace so I would not make recommendations/suggestions on how long it should take you to complete the course. Some people learn faster while others are slow learners. It is up to you to decide... Please do not take this course if you don't want to use ketosis (ketogenic diets) and/or intermittent fasting in your lifestyle optimization endeavors. This course is for people who have tried different weight loss protocols and did not obtain satisfactory results. I will describe my 2 year journey (and counting) on a ketogenic diet. What's particular to my approach is that I combined ketosis and intermittent fasting (a meal timing strategy) and I've been able to maintain a lean physique since the beginning of 2014. You dont need a biochemistry or medical background to take this course. It is introductory level and it uses minimal medical/technical language. This course is not for you if you dont w Continue reading >>

Overview Of Ketosis In Cattle

Overview Of Ketosis In Cattle

(Acetonemia, Ketonemia) By Thomas H. Herdt, DVM, MS, DACVN, DACVIM, Professor, Department of Large Animal Clinical Sciences and Diagnostic Center for Population and Animal Health, Michigan State University Ketosis is a common disease of adult cattle. It typically occurs in dairy cows in early lactation and is most consistently characterized by partial anorexia and depression. Rarely, it occurs in cattle in late gestation, at which time it resembles pregnancy toxemia of ewes (see Pregnancy Toxemia in Ewes and Does). In addition to inappetence, signs of nervous dysfunction, including pica, abnormal licking, incoordination and abnormal gait, bellowing, and aggression, are occasionally seen. The condition is worldwide in distribution but is most common where dairy cows are bred and managed for high production. Etiology and Pathogenesis: The pathogenesis of bovine ketosis is incompletely understood, but it requires the combination of intense adipose mobilization and a high glucose demand. Both of these conditions are present in early lactation, at which time negative energy balance leads to adipose mobilization, and milk synthesis creates a high glucose demand. Adipose mobilization is accompanied by high blood serum concentrations of nonesterified fatty acids (NEFAs). During periods of intense gluconeogenesis, a large portion of serum NEFAs is directed to ketone body synthesis in the liver. Thus, the clinicopathologic characterization of ketosis includes high serum concentrations of NEFAs and ketone bodies and low concentrations of glucose. In contrast to many other species, cattle with hyperketonemia do not have concurrent acidemia. The serum ketone bodies are acetone, acetoacetate, and β-hydroxybutyrate (BHB). There is speculation that the pathogenesis of ketosis cases oc Continue reading >>

What’s Your Diet Style? Take The Quiz!

What’s Your Diet Style? Take The Quiz!

Are you social media savvy or do you love to cook dinner? Make the most of your lifestyle by applying it to your diet. Also popular: Melissa McCarthy weight loss tips. Continue reading >>

What Is Ketosis?

What Is Ketosis?

"Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls how much fat it burns, and you don't normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood. Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle. For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day. That's about 3 slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasting, too. Doctors may put children who have epilepsy on a ketogenic diet, a special high-fat, very low-carb and protein plan, because it might help prevent seizures. Adults with epilepsy sometimes eat modified Atkins diets. Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show sp Continue reading >>

Logo Quiz Ultimate Cars Answers Quiz Answers

Logo Quiz Ultimate Cars Answers Quiz Answers

Logo Quiz Ultimate Cars Answers Quiz Answers - Logo quiz cars answers - quiz answers, Logo quiz cars answers are hard to come by. luckily for you, we have all the answers you need to complete the popular car logo quiz game and ultimate hints. Logo quiz ultimate answers! levels!, All logo quiz ultimate answers and cheats for android and iphone. fast search by level!. Logo quiz ultimate tech answers - game solver, Logo quiz ultimate answers tech answers, cheats, solution with word list and logos for android.. Logo quiz ultimate airlines answers - quiz answers, There are countless of logo games on the web right now, but the first one was logo quiz. it has become the template for all similar games, and it is still played by. Logo quiz football clubs answers - game solver, Logo quiz football clubs answers by bubble quiz game solution, cheat, walkthrough for level england,germany,spain,france,italy,holland,others 1,south america,mls. Mega quiz ~ gratis logo quiz niveaupakket 5 | , Alle antwoorden van de mega quiz – gratis logo quiz van alexandry halmagean online! in dit spel moet je raden welke beroemdheden, steden, landen, films, tv. General knowledge quiz general knowledge questions free, General knowledge quiz general knowledge questions free general knowledge quiz. The ultimate quiz game - girls games, Play the ultimate quiz game online on girlsgogames.com. every day new girls games online! the ultimate quiz game is safe, cool to play and free!. Trivia pursuit: shortlist' ultimate pub quiz - smh..au, Do you know your beatles history from your periodic table? can you name the members of monty python or the marvel movies? take shortlist's ultimate pub quiz and. Logo quiz cars answers quiz answers → Logo quiz ultimate answers! all levels! → Logo quiz ultimate tech answ Continue reading >>

Carbohydrate Sensitivity Quiz

Carbohydrate Sensitivity Quiz

ARE YOU CARBOHYDRATE-SENSITIVE? Take my carbohydrate sensitivity quiz to find out! Do you feel sleepy or foggy 2 hours or less after eating a meal or snack that contains sugars or starches? Yes Do you tend to gain weight around your middle, instead of in your hips and thighs? Yes Do you feel hungry when you shouldn’t need any more food? Yes Do you frequently crave sweets, starches, or dairy products? Yes Do you wake up in the middle of the night and have a hard time getting back to sleep unless you eat something sweet or starchy? Yes Do you get irritable, restless, tense, or anxious in the early evening before dinner? Yes Do you have a hard time controlling how much sugar or starch you eat? Yes Do you have symptoms of “hypoglycemia” if you don’t eat every 2-3 hours? [Typical hypoglycemic symptoms include feeling shaky, panicky, irritable, anxious, or lightheaded when you’re hungry.] Yes Do any of the following diseases run in your immediate family? Do you often binge on sweets, starches, or dairy products? Yes Do you prefer sweets and starches over all other types of food? Yes Do sweets and starches make you feel temporarily less depressed or less anxious? Yes Do you feel you need to carry food with you wherever you go? Yes Do you tend to get panicky or hungry while exercising? Yes Women only: Do you feel much more emotional in the days prior to your period? Yes Your carbohydrate sensitivity score is 0. What does my score mean? The more YES answers you have, the more likely it is that you are sensitive to carbohydrates (insulin resistant), and the more seriously you should consider cutting back on carbohydrates in your diet. How can I be sure my symptoms are due to carbohydrates? These symptoms are just a collection of common clues. For more accurate informati Continue reading >>

The Complete Beginner’s Guide To The Ketogenic Diet

The Complete Beginner’s Guide To The Ketogenic Diet

The ketogenic diet is a low-carb, high-fat diet that involves reducing carbs low enough to induce a metabolic state called ketosis. This type of low-carb eating has been shown in several studies to help people lose weight and lower risk factors for cardiovascular disease.(1, 2, 3, 4) Recent studies are also finding that the diet is safer for long term use than once was thought. (5) Ketogenic diet studies also reveal potential benefits for improvingtype 2 diabetes, cancer, Alzheimer’s, and epilepsy. (6, 7, 8, 9) To find out if the ketogenic diet is right for you, this article gives you a complete guide explaining all you need to know. Just keep in mind the ketogenic diet, while it’s terrific for weight loss, it may not be right for certain people. It’s important to undergo a health screen by your doctor to determine if you have any contraindications or other health related circumstances that would prevent you from starting this diet. (see faq below) Take the Quiz: Discover your unique Metabolic Type to burn fat as quickly as possible! Click here to take our quick (and shockingly accurate) "What's Your Metabolic Type" Quiz right now and find out your unique metabolic type and your unique #1 fat burning blocker... Here’s How The Ketogenic Diet Works A ketogenic diet is a low-carb, high-fat, moderate-protein diet. Carbohydrates are limited to 50 grams per day and sometimes even lower at 20-30 grams per day. Lowering carbs to this extent puts the body into a metabolic state called ketosis. Ketosis is a natural process the body undergoes when food intake is low. During a starvation state, we produce ketone bodies, which are produced by the liver from the metabolism of fats. The aim of a ketogenic diet is to reduce carbohydrates to starve the body of its primary energy Continue reading >>

Ketogenic Diet Faq

Ketogenic Diet Faq

Simply click on the question to reveal the answer: Here are some very important factors to consider before you start. Is your liver healthy? A toxic liver will compromise your results and stand in the way between you and weight loss / health. Is your thyroid healthy? If you are either on thyroid medication or suspect a thyroid problem, a modified Ketogenic diet is the option for you. You could be doing more harm than good by doing a conventional keto diet. If you suspect any of the above is true for you, and you would like to find out more about how to proceed with Keto, I invite you to fill out my enquiry form below. Learn about my approach to a healthier you through a ketogenic lifestyle and health restoring program. I will be happy to look at your situation in depth and determine what kind of help would work best for you. If you are carb intolerant, pre-diabetic, overweight or always tired, this way of eating can be a life changer for you! Continue reading >>

Alcoholic Ketoacidosis

Alcoholic Ketoacidosis

Definition Ketosis is the presence of excess ketones in the body and may also appear as the term dietary ketosis (more below). Ketosis is generally not life-threatening. Ketoacidosis is a severe form of ketosis. The term may appear in reference to diabetes, as diabetic ketoacidosis or the consumption of too much alcohol as alcoholic ketoacidosis. Such cases can have serious health effects, particularly if the ketoacidosis goes untreated for long periods of time. Consult our more extensive discussion of ketones for details on their chemical structure, naming and more. Additional Info Ketones are a normal byproduct of fat metabolism (the breaking down of fat into energy). Normally, your body is efficient at removing these, but when certain enzymes are absent or damaged, the concentration of ketones in the body can build up. Ketosis indicates a blood ketone concentration between 0.3 and 7.0 mmol/L and ketoacidosis reflects levels of 7.0 mmol/L or higher. Ketoacidosis gets its name because high blood ketone levels lower the pH of your blood to 7.3 or lower. Severe and/or prolonged cases of ketoacidosis can lead to coma and death if not properly treated. Certain individuals are predisposed towards ketosis or ketoacidosis. For example, those with diabetes have insufficient insulin levels and their bodies have difficulty processing glucose (sugar). If a diabetic does not alter his or her diet to reduce sugar intake and/or take additional insulin, their body will break down fat, leading to a rise in ketone levels. The complexities of diabetes and ketoacidosis are beyond the scope of this discussion; see the links under Further Reading for more information. Popular low-carbohydrate diets (such as Atkins) encourage the breakdown of fat and can induce so-called dietary ketosis, bu Continue reading >>

How Do I Know If I Am In Ketosis?

How Do I Know If I Am In Ketosis?

[Some of the links in this post are affiliate links. If you choose to purchase something by using one of those links, I may receive a small financial compensation, at no cost to you.] Ketone testing strips are not reliable, so it can often be difficult to know if you are in ketosis, especially, if you are not losing weight as quickly as you had hoped. Weight loss isn't a sign of being in ketosis, so even if the scale isn't moving, you could still be using dietary fats to fuel your daily activities. To put your mind at ease, we have put together a list of the signs and symptoms of ketosis for you, as well as advice on what you can do to be more comfortable during Atkins Induction. "How do I know if I am in ketosis?" I have been getting quite a few emails and comments lately from people who have been asking me if they are in ketosis. After a bit of discussion back and forth, the conversation usually reveals that: 1) The ketone strips that Dr. Atkins recommended are only turning pink; and 2) They are not losing much weight. Both of the above ideas show a misunderstanding about: the purpose of ketosis weight loss and low-carb diets So, I went searching through the archives to see what I had already written on the topic. During that extensive search, I found this old post on how to tell if you are in ketosis. This post was originally written in 2012. It contained a bullet list of symptoms that could help you know if you are in ketosis. It also explained what you can do to ease the symptoms and make yourself more comfortable while going through the change. I decided that since so many of you are struggling and don't know if you are in ketosis, or not, I would give the post a major overhaul. I wanted it to accurately reflect what we know about ketosis today. Many people believ Continue reading >>

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