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Am I In Ketosis Quiz

What Is Ketosis?

What Is Ketosis?

"Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls how much fat it burns, and you don't normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood. Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle. For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day. That's about 3 slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasting, too. Doctors may put children who have epilepsy on a ketogenic diet, a special high-fat, very low-carb and protein plan, because it might help prevent seizures. Adults with epilepsy sometimes eat modified Atkins diets. Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show sp Continue reading >>

Ketogenic Diet Faq

Ketogenic Diet Faq

Simply click on the question to reveal the answer: Here are some very important factors to consider before you start. Is your liver healthy? A toxic liver will compromise your results and stand in the way between you and weight loss / health. Is your thyroid healthy? If you are either on thyroid medication or suspect a thyroid problem, a modified Ketogenic diet is the option for you. You could be doing more harm than good by doing a conventional keto diet. If you suspect any of the above is true for you, and you would like to find out more about how to proceed with Keto, I invite you to fill out my enquiry form below. Learn about my approach to a healthier you through a ketogenic lifestyle and health restoring program. I will be happy to look at your situation in depth and determine what kind of help would work best for you. If you are carb intolerant, pre-diabetic, overweight or always tired, this way of eating can be a life changer for you! Continue reading >>

The Signs Of Ketosis On Atkins Diets

The Signs Of Ketosis On Atkins Diets

The Atkins diet, first published in 1972 and reinvented 20 years later, has helped countless people lose weight, but isn't without controversy. The diet severely limits your intake of carbohydrates -- found in sugar, bread, pasta, most fruits, starchy vegetables and many processed snacks -- to encourage your body to lose fat. Often, this pushes you into a state of ketosis, a process that occurs when you burn fat for fuel. Video of the Day Ketosis isn't inherently harmful, but in some cases can lead to a build up of the ketone bodies, causing dehydration and changes in your blood chemistry. Though a blood test is the most accurate way to determine if you're in ketosis, certain other physical changes provide clues that you're in this state. Ketosis and the Atkins Diet Your body usually uses glucose, derived from carbohydrates, for energy -- particularly to fuel the brain. Ketones are produced when you're short on carbohydrates and must burn fat for fuel. When you produce ketones for energy, you are in ketosis. Phase One, or the "Induction Phase," of Atkins will likely cause you to produce ketones. During these first two weeks, you consume no more than 20 grams of carbohydrates per day. This represents a significant restriction in carbohydrates -- the Institute of Medicine recommends you eat 45 to 65 percent of your daily calories from carbs, or 225 to 325 grams daily on a standard 2,000-calorie diet. To meet your low-carb limit, the Atkins diet has you subsist primarily on meats, fish, poultry, eggs, oils, some cheese and watery, fibrous vegetables with few carbohydrates, such as lettuce and cucumbers. Breath and Urine Signs of Ketosis Ketones are burned for energy, but also breathed out through the lungs and excreted in the urine. As a result, your breath takes on a frui Continue reading >>

Can You Survive A Day Eating Low-carb?

Can You Survive A Day Eating Low-carb?

People cut carbs for all kinds of reasons. But what TF does "low-carb" actually mean? Some people do it because they've heard it'll help them lose body fat, get swole, or avoid that mid-afternoon energy crash. (Btw, if you're curious about what carbs even are and what they do, you can learn all about them here.) It turns out that there aren't really universally accepted, hard-and-fast numbers that define what it means to go low-carb for all people in all circumstances. After all, every body is different, and what could be just enough carbs for one person might be too few carbs for someone else. BUT there are some numbers that experts and researchers use as benchmarks. For example, a 2015 study on carbohydrate restriction considered less than 130 grams of carbs a day to be a low-carb intake (the authors noted that this is also the American Diabetes Association's recommended daily carb minimum), and 20–50 grams per day to be a very low-carb intake. All nutritional values have been taken from the US Department of Agriculture's Food Composition Databases, and from brand websites and product labels. Continue reading >>

Further Section

Further Section

Further Section Quiz of the Month Answers (1) Arterial pH 7.15 and PaC02 21 mm Hg are char acteristic of a metabolic acidosis. His serum anion gap (AG) is 30mmol/l (135 -101 mmol/l), a normal AG being 16 ± 4 mmol/l. A high-AG metabolic acidosis must be caused by accumulation of organic acid anions such as lactate or ketone bodies or ingestion of an organic acid like salicylate, cyanide, methanol (metabo lized to formaldehyde and formic acid), paraldehyde, or ethylene glycol. In view of the presence of ketones in the urine and lactate in the blood, the most likely cause of the high-AG metabolic acidosis is a combined ‘alcoholic’ ketoacidosis and lactic acidosis. Assuming his acid-base status had been normal prior to the present illness [HCO3] 25 mmol/l and AG 16 mmol/l), the AtHCO^] is 18 mmol/l and the AAG 14 mmol/l. The 4-mmol/l discrepancy between the A[HCC > 3] and the AAG is likely due to the presence of another acid-base disturbance – either a normal-AG metabolic acidosis or a primary respiratory alkalosis. The diarrhea that accompanied the present illness would seem the most likely cause of a normal-AG metabolic acidosis, since he had not been drinking battery acid. A renal acidification defect associated with hypokalemia and a urine pH less than 5.5 (e.g., proximal renal tubular acidosis) would be unusual. The most likely cause of hyperventilation in a nonhypoxemic cirrhotic patient is the cirrhosis itself, which is associated with high circulating levels of ammonia and progesterone and with arteriolovenular shunting in the brain and lungs. (2) Alcoholic patients may present with ketosis caused by starvation, diabetic ketoacidosis (when severe pan creatic damage has led to endocrine insufficiency), or withdrawal from ethanol after a prolong Continue reading >>

Ketosis And If For Fat Loss

Ketosis And If For Fat Loss

in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though... I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015. Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster. The course is structured in 6 sections, starting with basic information about these 2 strategies and getting into more details as we progress along. You should learn at your own pace so I would not make recommendations/suggestions on how long it should take you to complete the course. Some people learn faster while others are slow learners. It is up to you to decide... Please do not take this course if you don't want to use ketosis (ketogenic diets) and/or intermittent fasting in your lifestyle optimization endeavors. This course is for people who have tried different weight loss protocols and did not obtain satisfactory results. I will describe my 2 year journey (and counting) on a ketogenic diet. What's particular to my approach is that I combined ketosis and intermittent fasting (a meal timing strategy) and I've been able to maintain a lean physique since the beginning of 2014. You dont need a biochemistry or medical background to take this course. It is introductory level and it uses minimal medical/technical language. This course is not for you if you dont w Continue reading >>

Overview Of Ketosis In Cattle

Overview Of Ketosis In Cattle

(Acetonemia, Ketonemia) By Thomas H. Herdt, DVM, MS, DACVN, DACVIM, Professor, Department of Large Animal Clinical Sciences and Diagnostic Center for Population and Animal Health, Michigan State University Ketosis is a common disease of adult cattle. It typically occurs in dairy cows in early lactation and is most consistently characterized by partial anorexia and depression. Rarely, it occurs in cattle in late gestation, at which time it resembles pregnancy toxemia of ewes (see Pregnancy Toxemia in Ewes and Does). In addition to inappetence, signs of nervous dysfunction, including pica, abnormal licking, incoordination and abnormal gait, bellowing, and aggression, are occasionally seen. The condition is worldwide in distribution but is most common where dairy cows are bred and managed for high production. Etiology and Pathogenesis: The pathogenesis of bovine ketosis is incompletely understood, but it requires the combination of intense adipose mobilization and a high glucose demand. Both of these conditions are present in early lactation, at which time negative energy balance leads to adipose mobilization, and milk synthesis creates a high glucose demand. Adipose mobilization is accompanied by high blood serum concentrations of nonesterified fatty acids (NEFAs). During periods of intense gluconeogenesis, a large portion of serum NEFAs is directed to ketone body synthesis in the liver. Thus, the clinicopathologic characterization of ketosis includes high serum concentrations of NEFAs and ketone bodies and low concentrations of glucose. In contrast to many other species, cattle with hyperketonemia do not have concurrent acidemia. The serum ketone bodies are acetone, acetoacetate, and β-hydroxybutyrate (BHB). There is speculation that the pathogenesis of ketosis cases oc Continue reading >>

What’s Your Diet Style? Take The Quiz!

What’s Your Diet Style? Take The Quiz!

Are you social media savvy or do you love to cook dinner? Make the most of your lifestyle by applying it to your diet. Also popular: Melissa McCarthy weight loss tips. Continue reading >>

The Complete Beginner’s Guide To The Ketogenic Diet

The Complete Beginner’s Guide To The Ketogenic Diet

The ketogenic diet is a low-carb, high-fat diet that involves reducing carbs low enough to induce a metabolic state called ketosis. This type of low-carb eating has been shown in several studies to help people lose weight and lower risk factors for cardiovascular disease.(1, 2, 3, 4) Recent studies are also finding that the diet is safer for long term use than once was thought. (5) Ketogenic diet studies also reveal potential benefits for improvingtype 2 diabetes, cancer, Alzheimer’s, and epilepsy. (6, 7, 8, 9) To find out if the ketogenic diet is right for you, this article gives you a complete guide explaining all you need to know. Just keep in mind the ketogenic diet, while it’s terrific for weight loss, it may not be right for certain people. It’s important to undergo a health screen by your doctor to determine if you have any contraindications or other health related circumstances that would prevent you from starting this diet. (see faq below) Take the Quiz: Discover your unique Metabolic Type to burn fat as quickly as possible! Click here to take our quick (and shockingly accurate) "What's Your Metabolic Type" Quiz right now and find out your unique metabolic type and your unique #1 fat burning blocker... Here’s How The Ketogenic Diet Works A ketogenic diet is a low-carb, high-fat, moderate-protein diet. Carbohydrates are limited to 50 grams per day and sometimes even lower at 20-30 grams per day. Lowering carbs to this extent puts the body into a metabolic state called ketosis. Ketosis is a natural process the body undergoes when food intake is low. During a starvation state, we produce ketone bodies, which are produced by the liver from the metabolism of fats. The aim of a ketogenic diet is to reduce carbohydrates to starve the body of its primary energy Continue reading >>

How To Detect Ketosis

How To Detect Ketosis

How can you tell if your low-carbing efforts have been effective enough to induce ketosis? Learn how to check your ketones! The state of ketosis The state of ketosis means that the body has switched from depending on carbohydrates for energy to burning fats for fuel. This means not only dietary fats (olive oil, guacamole, deep-fried pig ears), but also all the jiggly bits around your waist — clearly a desirable state for anyone looking to shed extra weight. When the body metabolizes fat, it generates molecules called ketones (also known as ketone bodies). As you restrict carbohydrate intake and amp up the dietary fat, more fat is metabolized and a greater quantity of ketones are created. Most of the cells in your body — including those in your brain — are able to use ketones for energy, although many people experience a few days’ adjustment period, often called the low carb flu. One of the varieties of ketones generated — acetone — cannot be used by the body and is excreted as waste, mostly in the urine and the breath. Conveniently, this makes it very simple to measure whether or not you are in ketosis. Upon entering ketosis, some people report a distinct change in the smell of their breath as a result of the extra released acetone. It could be “fruity” — it’s been likened to overripe apples — or even “metallic.” If you notice this happening during your first few days of changing your diet, it could be a good sign you’re in ketosis. The unusual smell isn’t anything dangerous, but it could be annoying. Drinking plenty of water should help, or get yourself some sugar-free gum. Most people report “keto-breath” diminishing after the first few weeks. Detecting ketones in urine The more accurate way — and the one we recommend — to check f Continue reading >>

The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating

The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating

The only hard and fast rule of health is that health is personal and what works well for one person may not work for someone else. Aside from that rule, there are “frameworks” that seem to benefit large groups of people. One more level down from that are alternative strategies that benefit smaller groups. Ketosis is likely one of those alternative strategies that works well for certain, smaller groups of people. So, right off the bat I want you to understand that Ketosis might not be for everyone. I’m going to lay out the case for potential benefits of Ketosis. If it sounds interesting and beneficial to you, then consider trying it. (see our free cheat sheet to help you). What is Ketosis Ketosis occurs when liver glycogen gets depleted and the body burns fatty acids for fuel. The primary driver of this state is a very low carbohydrate intake. Often, it also requires a low protein, higher fat intake. You can also achieve a state of ketosis by not eating altogether. The creation of ketones is a byproduct of this metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Ketones tend to have some added benefits, though. What role does Ketosis play in human health? Ketosis allows our bodies to function in the absence of carbohydrates, both physically and mentally. Instead of burning carbohydrates, or converting protein to glucose, the body burns ketones. This is pretty much a survival mechanism. It allows your body to function in a state of caloric deprivation. This is why ketosis often gets bad press (as it’s linked to “starvation”). Being a survival mechanism doesn’t make it invalid as a strategy, though. There can still be potential benefits to be had. Let’s cover a few of them… Ketosis and Accelerated Fat Loss Being in ketosis Continue reading >>

What Is Ketosis? - Definition & Symptoms

What Is Ketosis? - Definition & Symptoms

What is ketosis? It's actually a normal part of your body's metabolic processes, but sometimes things get out of balance, and too many ketones begin building up. Learn how this happens, what the symptoms are, and how it's treated. What is Ketosis? Ketosis is actually a normal part of your body's metabolic processes. Your body derives energy from breaking down the food you eat, and a lot of your initial energy comes from carbohydrates. However, when the body no longer has any carbohydrate stores to draw upon, it will begin burning fat for energy. This results in a buildup of ketones. So if, for example, you are on an extremely low-carb diet, your body will switch to make energy through the process of ketosis. Ketosis can also be triggered on purpose to help burn fat levels. However, high levels of ketones in the blood can sometimes hurt your body, because it leads to dehydration and alters the chemical composition of your blood. Symptoms of Ketosis You can test your body's ketosis levels by buying strips that test your urine for four types of ketones that can be present. High ketone levels can be dangerous because they actually alter your blood, making it more acidic (known as ketoacidosis). If the blood becomes too acidic, it is no longer compatible with the body, and it can cause coma or even death. Inducing ketoacidosis is possible when there is an over-consumption of alcohol, extreme fasting or starvation, or over-active thyroid functioning. If a diet is well-balanced, low carbohydrate consumption should not induce ketosis; however, avoiding carbohydrates all together can lead to problems. Proper hydration is important all the time, though it is particularly important during dieting of any kind. Diabetics are at risk of extreme ketosis when their insulin levels are t Continue reading >>

What’s Your Metabolic Type To Lose Belly Fat Quiz

What’s Your Metabolic Type To Lose Belly Fat Quiz

Finding out your metabolic type could be the biggest step you make towards having the body you’ve always wanted. That’s because different types of metabolisms respond differently to weight-loss strategies… and if you’re using the wrong strategy with the wrong metabolism type you’re not going to get anywhere. That’s why diets that seem to work for your friends might do nothing for you: you have different types of metabolisms. This metabolism type test will give you your exact metabolism type, as well as your #1 fat burning blocker that’s stopping you from losing weight. Your #1 fat burning blocker is unique to your body and your situation – and is what’s stopping you from losing belly fat and burning away unwanted pounds. When you try to lose weight without fixing your #1 fat burning blocker, it’s like trying to ride a bicycle with the brakes constantly on – you’re not going to get anywhere! That’s because if you haven’t addressed your #1 fat burning blocker, your body will actually be fighting your efforts to burn more fat and lose more weight. The end result? You wind up discouraged, frustrated, and in the same exact spot you were before… or even worse. That’s why it’s so important to find out your exact metabolic type, and your exact #1 fat burning blocker. Because if you don’t, then no matter how much effort you put in, how many times you deny yourself your favorite foods, and how many calories you cut every day… you’re just not going to get anywhere. I know how unbelievably frustrating that is. I know how painful it is. And I don’t want that for you. So take this quiz right now and find out your metabolic type and your #1 fat burning blocker instantly, and take the biggest step towards the body you’ve always wanted! The Re Continue reading >>

How To Know If The Ketogenic Diet Is Right For You

How To Know If The Ketogenic Diet Is Right For You

It’s almost a universally accepted fact that diets leave you hungry. After all, that rumbling tummy two hours after mealtime (not to mention, strict and time-consuming calorie counting) is the reason most New Year’s resolutions fail by February, right? But Dr. Jacob Wilson and Ryan Lowery, the authors of The Ketogenic Bible, say you don’t need to go hungry or count calories to lose weight. The ketogenic diet, also referred to as “keto,” is a dieting method gaining popularity from people with diabetes to CrossFitters. “The ketogenic diet induces ketosis, which is a state where your body is running primarily off of fat and ketones,” explains Wilson, instead of sugar from carbs. “That can occur through lowering your carbohydrates and having very high fat intake.” Specifically, the ketogenic diet targets about 80 percent of calories from fat, 15 percent from protein and 5 percent from carbohydrates. RELATED: Why You Should Eat More Fat and Less Sugar The Upside of Ketosis While this method may have gained popularity among athletes and other hard-core fitness buffs, they’re far from the only ones who will see benefits from this method. “When you implement a well-formulated proper ketogenic diet, you can see improvement in performance and body composition at the same time,” says Lowery. You’ll look leaner and shed fat, but you won’t feel sapped of energy like when you decrease calories. The bonus is you won’t experience the post-meal crash associated with a higher-carb diet, he says. Lowery also says that for most ketogenic diet newbies, there won’t be a need to count overall calories either. As long as you’re paying attention to your diet and inducing ketosis through high-fat and low-carb consumption, most dieters automatically hit a calorie Continue reading >>

Blog: My Six Week Ketogenic Diet Experiment

Blog: My Six Week Ketogenic Diet Experiment

Disclaimer: The views expressed are those of the author and are not necessarily those of Catalyst. This blog is not meant in any way as medical advice. Please consult a medical profession before commencing any new eating regime. What would you say if I told you there’s a diet where you can eat all the food you normally deny yourself, stop counting tedious calories, shift some weight, gain extra muscle and get an energy boost too? If you’re anything like me you’d be asking ‘where do I sign up?’! So when I heard about the ketogenic diet from a colleague I was immediately intrigued. This simply sounded too good to be true. Could I really eat fat and get lean? Enjoy peanut butter treats and squeeze into my skinny jeans? Never one to shy away from a challenge, I decided to see for myself, and so my six week experiment with the ketogenic diet began….. So what actually is a ketogenic, or ‘keto’, eating plan? In its most simple form, this is an extremely low-carb, high-fat diet. By lowering your carb intake your body is pushed into a metabolic state known as ketosis (key –tow –sis), where your body switches from burning carbs as its primary energy source to burning fat. To be more precise, it uses ketone bodies or ketones from the breakdown of fatty acids in the liver. Hence the name, ketosis. Now fatty fuel can come from a meal you’ve just eaten or from the stores of fat on your body (aka, the evil muffin top). While it may sound a little questionable, ketosis is actually an entirely natural metabolic process that the body initiates to help us survive when our food intake is low. Typically our body runs on glucose derived from the breakdown of carbs – this is because glucose is the easiest molecule for the body to convert and use as energy, so it will b Continue reading >>

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