16/8 Intermittent Fasting Ketosis

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Intermittent Fasting: Everything You Need To Know

I believe in thoroughly enjoying life and enjoying delicious foods, but I'm also passionate about maintaining a lean, muscular physique. These two pursuits, if you've never personally tried juggling them before, can be extremely difficult to balance. That's why I've been following an intermittent-fasting (IF) eating plan full time for a while. With IF, you can eat the foods you want—within reason, of course—and still possess a shredded physique. But I'm not just now hopping on the IF bandwagon; I've been a proponent of it for many years. In fact, more than a decade ago, researchers from Yale University School of Medicine alongside a team at the University of Copenhagen explored fasting and fat loss, and their positive results in the lab have helped in my own pursuit of a lean physique ever since! If, like me, you're interested in living lean while enjoying some of your favorite foods along the way, IF may be exactly what you've been looking for. To help you decide, I'm going to answer some common questions about IF and offer some useful tips so you can get the most out of your fasting program. What Is Intermittent Fasting? Intermittent fasting is simply the practice of going an Continue reading >>

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  1. ianrobo

    Surprised no sub forum for this but after watching food unwrapped and reading up on it I am now going on the 16-8 diet. This is of course Keto but only eating within a 8 hour window. For me it is going to mean mainly no breakfasts. Occasionally I may break this because riding into work makes me hungry but have breakfast as late as possible ! It is of course intermittent fasting and something I do anyway 3/4 times a week.

  2. ketomarriage4life

    Posting in here too. Need to get back into 16 - 8 after having December off!

  3. betsy.rome

    I am planning on trying this later this month. RIght now, getting back on the horse is my plan, IF later when the hunger goes buh-bye. Let us know how it's going, thanks.

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