Gestational Diabetes: Diabetes When Pregnant
Gestational diabetes is a type of diabetes which develops, or is diagnosed for the first time during pregnancy. This type of diabetes usually begins around the second trimester of pregnancy, that is during 24 28 weeks of pregnancy. As long as Gestational diabetes is diagnosed early and is well controlled, it can be easily managed and will not be harmful to the woman or her child. Gestational diabetes is also known as Glucose intolerance during pregnancy.Generally gestational diabetes is a temporary disorder which disappears after the woman gives birth to the child. Causes ofGestational Diabetes: Diabetes during pregnancy During pregnancy, the increased levels of certain hormones may interfere with the ability of the body in managing blood sugar. This condition is termed as insulin resistance. Generally, the pancreas produces adequate insulin to compensate for the insulin resistance but in case the increased insulin production is unable to overcome the effects produced by the increased pregnancy hormones then, it leads to increase in the blood sugar levels giving rise to gestational diabetes. Risk factors for Diabetes during pregnancy Any female can develop gestational diabetes, but there is a greater risk in the following cases Black, Hispanic, American Indian or Asian origin. Symptomsof Gestational Diabetes: Diabetes during pregnancy Generally gestational diabetes does not produce any symptoms. In case symptoms are present they may be Screening of every pregnant woman with the presence of even one of the risk factors should be conducted. Routine screening Routine screening should be done during the antenatal appointments. It is done by performing the Glucose Tolerance test (GTT). This test is performed in the morning, on empty stomach. The patient is made to consume a Continue reading >>
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Different Types Of Pregnancy Yoga Poses
Pregnancy is just one of the most discount times in the life of a lady considering that the experience of pregnancy is wonderful. Yet pregnancy can lead to substantial modifications in a females body such as illness, painful leg pains, state of mind swings, breathing issue as well as exhaustion, making the individual really feel awkward. To really feel comfy and also unwinded, yoga exercise can be a perfect solution. Yoga exercise is a spiritual route to relax psychologically as well as literally. It is a bodily exercise that gives therapeutic influences for lots of people and also assist to boost total wellness. There are various types of yoga workouts, techniques and postures you can do. Prenatal yoga is safe and has numerous benefits for pregnant women include Reduce lower-back discomfort, headaches, shortness of breath, illness and carpal tunnel syndrome First trimester Maternity yoga exercise poses: The initially three months of maternity a bunch of modifications in your physical body. You need to work out carefully in first trimester as well as additionally attempt to prevent strenuous exercise in the first phases of your maternity. If you are brand-new to yoga, it is very important for you to next your yoga instructor. Prior to you begin yoga training throughout your pregnancy, it is vital to know a number of standard relocate maternity yoga. There are various finest yoga exercise positions for the very first trimester such as: These poses are recommended poses, which aids to strengthen your legs, upper legs, pelvic and stomach muscles, minimize leg aches, produce energy and boost blood circulation. If you have any sort of trouble in doing these postures, you can ask for assistance from your yoga trainers. Second trimester Maternity yoga exercise poses: Doing yo Continue reading >>
Pregnant Yoga That Benefits You And Your Baby
by Kimberly Snyder | Mar 12, 2014 | Health , Lifestyle , Yoga Pregnant yoga that benefits you and your baby comes with so many positives. What benefits you will also benefit your baby, plus yoga will just make you feel good in your changing body. From reducing stress and decreasing the chance of depression, to improving mobility and preparing you for labor, yoga is a great form of exercise for most moms-to-be. Yogas stress-busting powers no secret, and you can use it to ease stress and anxiety while pregnant, too. One study showed that women who practiced mindfulness yoga during their third trimester experienced a decrease in stress and anxiety. As a side note, the women who practiced during the second trimester also experienced less pain. Just as yoga serves you in life when you arent pregnant, it will continue to serve you while your baby grows inside you. Less stress is just one of those ways. Sometimes its easy to just sit still and wait for the due date simply because it feels like a lot of the things you want to do are too strenuous on your pregnant body. Running, for example, may not be advisable because your heart rate may get too high, or you could trip and fall. Some doctors advise against lifting heavy weights while pregnant, so if thats something you enjoy, you may start feeling a little down about giving it up for a while. While yoga may not be the most intense fat burner (and thats a good thing while pregnant!), it serves a real purpose in helping you develop and keep up your strength. In addition, if yoga keeps you calm and mindful (as studies show it does), you might be less likely to eat unhealthy foods with abandon. Instead, youll hopefully keep reaching for those nutrient dense, good-for-you foods that are good for your baby, too. Because practicing Continue reading >>
How Prenatal Exercise Affects Gestational Diabetes
Home Health Pregnancy How Prenatal Exercise Affects Gestational Diabetes How Prenatal Exercise Affects Gestational Diabetes Find out how fitness and a healthy diet can help keep you and your baby healthy. Prenatal exercise can be a game changer in preventing and treating gestational diabetes, a condition on the rise in the U.S. The Centers for Disease Controland Prevention estimates that each year 2-10 percent of pregnant women will develop this condition, and predict a continued rise in reported cases. Fortunately, new research suggests that a regular fitness program during pregnancy may help regulate blood sugar levels and reduce the risk of gestational diabetes factors and complications. Read on to learn more about the condition and how pregnant women can lower their risk. Your body makes a hormone called insulin that plays a key role in regulating your blood sugar level. When youre pregnant, the cells in your body that use insulin to regulate blood sugar become resistant to this hormone. Pregnancy also may cause your production of insulin to dip, which can further impact your ability to regulate your blood sugar level. The resulting insulin resistance can lead to problems with your babys development and your health. A glucose tolerance test determines how effectively your body metabolizes glucose. This test is usually done between weeks 24-28 of your pregnancy. If the test shows you have the condition, a doctor will likely prescribe a specific diet. He or she will also prescribe a medication if youre unable to manage your blood sugar level with diet alone. Gestational diabetes can cause issues for both you and your baby. Your baby may have a higher risk of: Being too large at birth, which can cause complications during delivery If you develop the condition, theres Continue reading >>
Diabetes? Yoga To The Rescue
Know more about the important role of yoga practice in fighting a common condition called diabetes. Diabetes – a name that is no longer foreign. These days, this condition can happen to anybody, irrespective of age, place, or genetic history. Yet, there’s nothing to fret about because the condition can be controlled with a little awareness and care. Good food, regular exercise, and a few minutes of yoga practice everyday – the three golden rules to remember if you are a diabetic. But how to first find out whether you do have diabetes or not? Simple. Just look out for these common symptoms: Are you unusually losing weight? Do you need to pay frequent visits to the bathroom to urinate? Do you feel hungry or thirsty too often? If the answer to these is ‘yes’, it is quite likely that you have high blood sugar, either due to low production of insulin in the body, or lack of response from the blood cells to the insulin produced. In either case, it’s always good to consult a doctor at the earliest. Diabetes can be classified as Type 1 or type 2 or it can even be gestational - occurring with pregnancy. Whatever the case, the earlier the condition is treated, the better it is for the individual. And for this, yoga and meditation, along with good lifestyle practices, can be your escorts. How yoga can help fight diabetes - Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping a weight check, reducing the symptoms and slowing the rate of progression of diabetes, as well as lessening the severity of further complications. Let’s see how. - Like for most lifestyle diseases, stress is one of the major reasons for diabetes.It increases the secretion of glucagon hormones in the body, responsible for increasing blo Continue reading >>
Diet For Gestational Diabetes In Pregnancy
Please suggest me a diet plan for gestational diabetes Gestational diabetes is a form of diabetes that affects women who are expecting a child. Gestational diabetes occurs because of the hormonal changes that accompany pregnancy, thereby reducing a womans ability to receive insulin from the body, raising the blood sugar levels. When a pregnant mother has gestational diabetes, the insulin in the body is not allowed to pass through the placenta. The extra glucose in the blood, however, is allowed to pass through the placenta and causes a rise in the blood sugar levels of the unborn child. The women who are most susceptible to gestational diabetes are those who have a body mass index of over thirty, or who have had a history of diabetes in their families. Similarly, expectant women who have high levels of sugar in urine samples taken during antenatal tests and those who suffer from high blood pressure are also at risk of gestational diabetes. A dietician will be able to best advise you on the diets you need to follow after a thorough examination of the levels of sugar and other constituents in the body. However, the consumption of leafy green vegetables and other fibrous fruits and vegetables is recommended in order to help lower blood sugar levels. It is advisable to cut down on your intake of sweets and other products that contain sugar in order to keep your blood sugar levels in check. Similarly, carbohydrate rich foods should be avoided at meals. Although contrary to popular belief that there should be three meals taken at regular intervals during the day, it is advisable to lower the quantity of the three main meals and substitute the same by breaking them up into six smaller meals, spread out evenly over the same period of time. For women who have gestational diabet Continue reading >>
Research Exercise Improves Glycaemic Control In Women Diagnosed With Gestational Diabetes Mellitus: A Systematic Review
Abstract Question: Does exercise improve postprandial glycaemic control in women diagnosed with gestational diabetes mellitus? Design: A systematic review of randomised trials. Participants: Pregnant women diagnosed with gestational diabetes mellitus. Intervention: Exercise, performed more than once a week, sufficient to achieve an aerobic effect or changes in muscle metabolism. Outcome measures: Postprandial blood glucose, fasting blood glucose, glycated haemoglobin, requirement for insulin, adverse events and adherence. Results: This systematic review identified eight randomised, controlled trials involving 588 participants; seven trials (544 participants) had data that were suitable for meta-analysis. Five trials scored ≥ 6 on the PEDro scale, indicating a relatively low risk of bias. Meta-analysis showed that exercise, as an adjunct to standard care, significantly improved postprandial glycaemic control (MD –0.33 mmol/L, 95% CI –0.49 to –0.17) and lowered fasting blood glucose (MD –0.31 mmol/L, 95% CI –0.56 to –0.05) when compared with standard care alone, with no increase in adverse events. Effects of similar magnitude were found for aerobic and resistance exercise programs, if performed at a moderate intensity or greater, for 20 to 30 minutes, three to four times per week. Meta-analysis did not show that exercise significantly reduced the requirement for insulin. All studies reported that complications or other adverse events were either similar or reduced with exercise. Conclusion: Aerobic or resistance exercise, performed at a moderate intensity at least three times per week, safely helps to control postprandial blood glucose levels and other measures of glycaemic control in women diagnosed with gestational diabetes mellitus. Registration: PROSPERO Continue reading >>
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Top 5 Ways To Control Diabetes During Pregnancy
Though all women would love to have a stress free normal pregnancy and delivery, and most pregnancies are normal, yet the same cannot hold true for everyone. Not all the women experience smooth pregnancies, sometimes they may have to undergo certain complications what doctors refer to as a high-risk pregnancy. In medical terms a pregnancy is considered a high-risk when pregnant woman has one or more factors that can give arise to potential complications and could affect the mother, the baby or both. Diabetes is also one such factor which comes under high-risk pregnancies. Such kind of high risk pregnancies require a special kind of a care and management by a well-qualified and an experienced specialist to ensure the best outcome for the mother and baby. Diabetes During Pregnancy In pregnant women, diabetes is broadly classified in two categories – one where diabetic condition exists before pregnancy known as overt or pre- gestational diabetes and other one is gestational diabetes where high glucose levels in women are first acknowledged or diagnosed during pregnancy. Read more about Gestational Diabetes here. Why Is It Necessary To Control Sugar Levels In Pregnancy? It is crucial to control blood sugar levels in both type of diabetic pregnancies. In order to reduce risks in pregnant women and the fetus, proper treatment and care is needed throughout the pregnancy. Diabetes during pregnancy can give way to high levels of sugar that can accumulate in the blood and can affect embryonic baby throughout the pregnancy. Poorly controlled diabetes can put women at the risk of having an overweight baby which is known as Macrosomia. Such a condition is developed because the excess sugar in mother’s blood reaches the fetus or embryo through the placenta. Hence, the fetus start Continue reading >>
Yoga & Diabetes Management, Asanas, Pranayama
Yogacharya Vishwas Mandlik & Dr. Sujit Chandratreya (DM, DNB, MD) (Endocrinologist, Diabetologist) Diabetes Mellitus is a disease related to the impaired glucose tolerance of the body, insulin functioning is affected. Symptoms of diabetes can be excessive thirst, excessive hunger or excessive / frequent urination. Diabetes Mellitus can be of Type 1 or Type 2 or pancreatic diabetes or gestational diabetes. Type 1 diabetes is caused by No production of insulin and this is very difficult to treat with Yoga. Type 2 diabetes which is caused by life style, stress related diseases can be effectively treated with Yoga. Sun Salutation is very good exercise for people suffering from diabetes, it increases the blood supply to various parts of body, improving insulin administration in the body, it gives all the benefits of exercise if practiced at 4 rounds per minute. If practiced at slow speed, it offers the benefits of asanas. Asanas are beneficial in treatment of diabetes. Important aspect of Asanas is stability and comfort experienced in the position. After attaining the position, one needs to relax all the muscles and try to maintain the positions for long. Due to various twists, stretches and strains in the body, the internal organs are stretched and subjected to strain. This increases the blood supply, oxygen supply to the organs increasing the efficiency and functioning of the organ. Stretching various glands result in increased efficiency of the endocrine system. Asanas like Dhanurasana (Bow pose in prone position), Ardhamatsyendrasana (Half spinal twist), Vajrasana Yoga Mudra, Pavan Muktasana, Sarvangasana, Halasana, Matsyasana have been found useful in diabetes. These asanas have positive effect on pancreas and also insulin functioning. But to get this result, one needs Continue reading >>
Pranayama Can Help Lower Down Your Sugar Levels
Pranayama can help lower down your sugar levels ByEditorial Team , Onlymyhealth editorial team Diabetes is a metabolic kapha type of disorder in which diminished functioning of agni Kapalabhati sanitised blood to the brain and clearance of nasal passages Ujjayi assists a practitioner in prevailing over derangement of the crucial force known as uddana Diabetes is a metabolic kapha type of disorder in which diminished functioning of agni (digestive fire) leads to a tendency toward high blood sugar. Try pranayama for thediabetes cure. Kapalabhati is a Sanskrit word where Kapala means skull, and bhati means "to shine." This dynamic purification exercise has noteworthy benefits like providing a bath of recently sanitised blood to the brain and clearance of nasal passages. Think of kapalabhati as an abdominal exhalation exercise. Sit upright in a comfortable position and then inhale. Keep in mind not to move your chest and shoulders. Just exhale completely. Now youll feel some commotion in your diaphragmatic muscle. It should be noted how the first segment of the exhalation is completely natural and how forcing out more air will lead to acontraction in the abdominal muscles. Unless you feel you are beginning to use the abdominal muscles to complete the exhalation, continue this for few times. The exhalation in kapalabhati is petite, dominant, and absolute, and it takes thedue amount of practice to become faultless. Set in motion by ascertaining a baseline of profound and levelled nasal breathing. Begin with anexhalation of contracting the face of abdomen muscles--from just below the ribs to the pelvis--strongly and swiftly, forcing the air out of the nostrils. Keeping in mind there is no other activity and no blockage of the nostrils, this shall conclude in the throwing out Continue reading >>
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The Effects Of Mindfulness Eating And Yoga Exercise On Blood Sugar Levels Of Pregnant Women With Gestational Diabetes Mellitus - Sciencedirect
Volume 27, Issue 4 , November 2014, Pages 227-230 The effects of mindfulness eating and yoga exercise on blood sugar levels of pregnant women with gestational diabetes mellitus Author links open overlay panel SununtaYoungwanichsethaPhD, MSN This randomized controlled trial was carried out to investigate the effect of mindfulness eating and yoga exercise on blood sugar levels among pregnant Thai women with GDM. Interventions promoting achievement of good glycemic control result in desired pregnancy outcomes. Little is known about the health benefits of mindfulness eating and yoga exercise on blood sugar levels among pregnant with GDM. A randomized controlled trial was carried out. Main outcome measures were capillary fasting plasma glucose, 2-h postprandial blood glucose, and hemoglobin A1c. The intervention group showed significantly reduced fasting plasma glucose, 2-h postprandial blood glucose, and glycosylated hemoglobin (HbA1c) in the intervention group (p<0.05). Mindfulness eating and yoga exercise had health benefits on glycemic control in pregnant women with GDM. It should be recommended in clinical and community health services. Continue reading >>
The Effects Of Mindfulness Eating And Yoga Exercise On Blood Sugar Levels Of Pregnant Women With Gestational Diabetes Mellitus.
Generate a file for use with external citation management software. Appl Nurs Res. 2014 Nov;27(4):227-30. doi: 10.1016/j.apnr.2014.02.002. Epub 2014 Feb 10. The effects of mindfulness eating and yoga exercise on blood sugar levels of pregnant women with gestational diabetes mellitus. Faculty of Nursing, Prince of Songkla University, Hat Yai, Songkhla, Thailand 90112. Electronic address: [email protected] Faculty of Nursing, Prince of Songkla University, Hat Yai, Songkhla, Thailand 90112. Electronic address: [email protected] Faculty of Nursing, Prince of Songkla University, Hat Yai, Songkhla, Thailand 90112. Electronic address: [email protected] This randomized controlled trial was carried out to investigate the effect of mindfulness eating and yoga exercise on blood sugar levels among pregnant Thai women with GDM. Interventions promoting achievement of good glycemic control result in desired pregnancy outcomes. Little is known about the health benefits of mindfulness eating and yoga exercise on blood sugar levels among pregnant with GDM. A randomized controlled trial was carried out. Main outcome measures were capillary fasting plasma glucose, 2-h postprandial blood glucose, and hemoglobin A1c. The intervention group showed significantly reduced fasting plasma glucose, 2-h postprandial blood glucose, and glycosylated hemoglobin (HbA1c) in the intervention group (p<0.05). Mindfulness eating and yoga exercise had health benefits on glycemic control in pregnant women with GDM. It should be recommended in clinical and community health services. Copyright 2014 Elsevier Inc. All rights reserved. Gestational diabetes; Glycemic control; Mindfulness eating; Pregnant women; Yoga exercise Continue reading >>
10 Amazing Prenatal Yoga Asanas That Will Make Childbirth Easy | Gestational Diabetes, Labour And Diabetes
10 Amazing Prenatal Yoga Asanas That Will Make Childbirth Easy Pregnancy Yoga - Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor Pregnancy Week By Week Guide [infographic] - Infographicspedia What To Eat When Youre Pregnant: Food For Pregnant Women What To Eat When You're Pregnant: Food For Pregnant Women - This is a must pin! Sometimes it can be a little confusing about what you should eat and what you shouldn't eat while you are pregnant. Depending on your doctor, depending on the nutrition expert Staying on top of a fitness plan while pregnant zwanger all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y Ultimate Guide to Sleep During Pregnancy Infographic The 3 Week Diet Weightloss - How to Actually Lose Belly Fat Fast Properly Today (Top 5 Real Proven Ways) - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 das! If you are looking at getting the most out of what you eat its time to switch to some super foods. These pregnancy superfoods list will not only help you stay fit and healthy but will also prove beneficial for your unborn baby. 7 Postpartum Recovery tips for Healing after a Vaginal Delivery After birth recovery isn't easy. Tips for healing postpartum, and relieving the pain that comes after childbirth. How to heal your vagina after having a baby. How I Had my Shortest Labor Ever, Thanks to This Natural Technique I shaved 33 hours off my longest labor record with this amazing, all-natural labor technique. It& called the rebozo technique! Pregnancy Stretches to reduce pain pilates routine Embarazadas--i'm not embarrassed Continue reading >>
Prenatal Yoga Center | High-risk Pregnancy And Yoga
A new study, The Effects of Yoga in Prevention of Pregnancy Complications in High-Risk Pregnancies: A Randomized Controlled Trial, conducted by SVYASA Universitys Department of Life Sciences in Bengaluru, India just came out last month. The information gathered by the researchers was fascinating and may prove to be very helpful for a lot of high-risk pregnant women. The study included 68 high-risk pregnant women who were recruited from two maternity hospitals in Bengaluru, India and were randomized into two groups: yoga and control. The yoga group received standard care plus one-hour yoga sessions, 3 times per week (28 sessions in all) primarily during their 2nd and beginning of their 3rd trimester. The yoga class was focused on asanas (poses), pranayama (breathing exercises), visualization, guided imagery, and savasana (deep relaxation). There was also instruction on how to rest with awareness. The control group received standard care plus conventional antenatal exercises (walking) during the same period. The results did highlight very positive results for the yoga group in comparison to the control group. The primary result seen was that the maternal blood pressure was lower. The secondary result had to do with the maternal stress rate. There was measurable improvement with the Heart Rate Variability (HRV) as well as the perceived lowering of stress from the pregnant mothers point of view (1). The study showed significantly fewer pregnancy with induced hypertension (PIH), preeclampsia, gestational diabetes (GDM) and intrauterine growth restriction (IUGR) cases in the yoga group. There were also significantly fewer Small for Gestational Age (SGA) babies and newborns with low APGAR scores in the yoga group, as well as significantly fewer cases of preterm deliveries, wh Continue reading >>
Exercise Benefits For Gestational Diabetes
Gestational diabetes mellitus (GDM), which is maternal hyperglycemia that arises primarily during the third trimester of pregnancy, is usually diagnosed at 24 to 28 weeks of gestation with an oral glucose challenge. Women who have risk factors for gestational diabetes, however, may have this test earlier in the pregnancy. Using new diagnostic criteria, it is estimated that gestational diabetes affects 18% of pregnancies1. Physical activity performed during pregnancy benefits a woman’s overall health. Instead of detraining, pregnant women undertaking moderate-intensity physical activity can maintain or increase their cardiorespiratory fitness2. Furthermore, maternal exercise during pregnancy does not increase the risk of low birth weight, preterm delivery, or early pregnancy loss. On the contrary, regular exercise participation likely reduces the risk of pregnancy complications, such as preeclampsia and GDM, and shortens the duration of active labor3,4. Physical activity during pregnancy may prevent both GDM and possibly later-onset T2D, and engaging in regular physical activity before pregnancy frequently has been associated with a reduced risk of developing GDM. In a recent clinical trial, a moderate physical activity program performed thrice weekly during pregnancy was found to improve levels of maternal glucose tolerance in healthy, pregnant women5 and higher levels of physical activity participation before pregnancy or in early pregnancy significantly lower the risk of developing GDM6. Similarly a recent meta-analysis reported that pregnant women with GDM who exercised on a cycle or arm ergometer or performed resistance training three times a week for 20–45 min experienced better glycemic control, lower fasting and postprandial glucose levels, and improved cardi Continue reading >>
