What Are Normal Insulin Levels?
Many people carefully monitor their glucose levels for signs of diabetes, but how many do the same with insulin levels? Your body requires constant circulation of insulin in the blood all the time, even when you’re not eating. The level of insulin circulating in your bloodstream is a good indication of your overall health and may be able to predict your risk of sudden death, so it’s really useful to know your insulin levels. But what levels of insulin are normal, and how do you know when things have gone awry? What Are Normal Insulin Levels? Your insulin levels will be typically measured in micro units per milliliter (mcU/ml or mIU/ml). However, experts often disagree on what should be the “ideal” levels of glucose. According to Health Central, the levels should be about 10-20 mcU/ml, while a Dr. Mercola says the normal levels should be under 5 mcU/ml. However, according to Stephen Guyenet, a researcher from University of Washington, the average blood insulin levels in the American population are 8.4 mIU/ml for women and 8.6 mIU/ml for men, but given the prevalence of obesity and metabolic disorders in the US, the ideal level is probably between 2-6 mcU/ml. Insulin levels a Continue reading >>