Is There A Type Of Exercise That’s Best For Improving Insulin Sensitivity?
Although all exercise is beneficial for improving your health, is there one form of exercise that trumps all others in helping to stabilize blood sugar levels and improve insulin sensitivity? Based on the latest research, it appears the answer may be yes. In today’s post I want to discuss what the research is showing and share with you my opinion based on personal experience. Before we dive right in I want to be perfectly clear with a few things up front. When I find a particular methodology with fitness training, nutrition strategy, etc, to provide a positive result and promote it for doing so, it doesn’t mean everything else is worthless or that I’m implying there’s only one solution. I want to clarify this to avoid the senseless debate that sometimes occurs. There are a lot of people, so called “experts” included, that have very rigid positions on matters involving diet, nutrition, fitness training, etc. A lot of times this is obviously done to sell products or services and I get that. The people who follow these “camps” take on the ideology and fervently defend that their way is best. This stuff is no different in a lot of ways than other subjects people frequen Continue reading >>