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Insulin Resistance Supplements For Weight Loss

Weight Loss Struggle After Forty – Insulin Resistance Could Be The Culprit!

Weight Loss Struggle After Forty – Insulin Resistance Could Be The Culprit!

You hit forty. The new thirty, you say. But it also brings an expanding waistline and weighing machines programmed to give bad news. You no longer fit into your favorite clothes. The more you exercise, it seems, the more your weight refuses to budge. Insulin resistance could be at the core of it all. Fixing it may be the simplest way to weight loss. Our bodies and lifestyle do change as we get older, but this doesn’t have to mean we have to lose health and vitality. If you’re already carrying a few extra pounds, being 40+ doesn’t mean the weight can’t be lost. It’s just about being more conscious about our health and daily behaviors and by stepping up healthy diet and lifestyle habits. It’s vital to maintain a healthy weight, as according to the U.S. Department of Health and Human Services “overweight and obesity are risk factors for type 2 diabetes, heart disease, high blood pressure, fatty liver, arthritis and cancer”. Following these tips can help you lose weight, lessen your risk of weight gain and age-related disorders and set the stage for healthy, energized and vital later years. Diet: A Calorie Is Not Just A Calorie! Calories are not created equally – different foods go through different metabolic pathways and have varying effects on hunger, hormones, health and weight. The impact of different foods on your body’s insulin resistance is key to weight loss. So What Should I Eat? EVERY meal should include a protein, healthy fat and vegetables. Across the day you can also include a small amount of whole grains such as brown rice or whole wheat, fruit and starchy vegetables such as potatoes if you wish. Just like constructing a house, our body needs the building blocks to be able to manufacture all the parts that make it up and keep it functioning Continue reading >>

Sugar Lean Insulin Resistance

Sugar Lean Insulin Resistance

SUGAR LEAN Insulin Resistance Stephanie 2017-10-25T05:18:49+00:00 SUGAR LEANInsulin Resistancewas formulated using therapeutic levels of key ingredients proven to effectively regulate insulin levels. This unique combination of vitamins, minerals, enzymes, amino acids, herbs and nutrients, promotes and encourages the bodys natural mechanisms to balance sugar levels. Besides diet and exercise, a daily dose of these nutritional requirements can be beneficial in helping the body normalize blood sugar levels and to enhance cells response to insulin. SUGAR LEAN Insulin Resistancewill aid in: Reversing changes induced by diabetes that affect liver, kidneys, muscles Relief of dehydration associated with diabetes Reduces the risk of carbohydrates turning into fat Significantly reduces calorie intake causing weight gain 2017 Medshape Weight Loss Clinics. All rights Reserved. *Results are not guaranteed and the weight loss depicted on this site may or may not be typical. Results will vary based on each patients physical health, family history, diet and exercise, physical condition and adherence to the Medshape Weight Loss Program. No prescriptions or treatments will be administered unless a clinical need exists based on an examination, any necessary testing or labs, a medical consultation and current medical history. Nothing herein should be interpreted as implying medical treatment or injections are necessary for successful weight loss. Continue reading >>

The Insulin Resistance Diet Protocol

The Insulin Resistance Diet Protocol

Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2 diabetes. Insulin resistance is present in individuals who are obese and those with diabetes mellitus. Several studies have found that an insulin resistance diet protocol and exercise can alter insulin signaling pathways and delay the onset of insulin resistance. It’s estimated that the number of diabetes sufferers in the world will double from about 190 million to 325 million during the next 25 years. (1) It’s obvious that we need to pay more attention to our lifestyle habits and make some changes. An insulin resistance diet, similar to a diabetic diet plan, helps you lose excess weight and regulate your insulin and blood glucose levels in order to reduce your risk of developing prediabetes and diabetes. Insulin Resistance Diet Research suggests that the primary cause of insulin resistance is excess weight, especially excess fat around the waist. Fortunately, weight loss can help the body respond better to insulin. The Diabetes Prevention Program and other large studies indicate that people with insulin resistance and prediabetes can often prevent or delay developing diabetes by changing their diets to follow an insulin resistance diet, along with losing weight. Here are seven ways to start eating an insulin resistance diet. 1. Limit Carbohydrates Research published in Diabetes, Metabolic Syndrome and Obesity suggests that monitoring carbohydrate intake, whether by carbohydrate counting or experience-based estimation, remains a key strategy in achieving glycemic control. Although all carbohydrates can be incorporated into carbohydrate counting, for good health, carbohydrates from vegetables, Continue reading >>

Insulin Resistance

Insulin Resistance

What is insulin resistance? Insulin is a hormone that facilitates the transport of blood sugar (glucose) from the bloodstream into cells throughout the body for use as fuel. In response to the normal increase in blood sugar after a meal, the pancreas secretes insulin into the bloodstream. With insulin resistance, the normal amount of insulin secreted is not sufficient to move glucose into the cells – thus the cells are said to be “resistant” to the action of insulin. To compensate, the pancreas secretes insulin in ever-increasing amounts to maintain fairly adequate blood-sugar movement into cells and a normal blood-sugar level. What are some insulin resistance symptoms? There are usually no obvious, outward signs of insulin resistance. However, when you are severely insulin resistant, dark patches of skin called acanthosis nigricans can develop on the back of the neck. Sometimes a dark ring forms around the neck. These dark patches can also occur on the elbows, knees, knuckles and armpits. More importantly, insulin has less visible effects on metabolic reactions throughout the body, including converting calories into fat. Insulin resistance influences the liver enzymes that produce cholesterol and acts on the kidneys (which can contribute to high blood pressure). High insulin levels also have a role in the process that regulates inflammation. In time, insulin resistance can lead to type 2 diabetes, itself a risk factor for heart disease. Insulin resistance can be diagnosed with blood tests that show low levels of HDL cholesterol (the “good” cholesterol), a high triglyceride level, a high fasting insulin level or a high uric acid level. What are the causes of insulin resistance? There are genetic factors that can contribute to the development of insulin resista Continue reading >>

11 Weight Loss Supplements That Actually Work [with 18 Literary Citations]

11 Weight Loss Supplements That Actually Work [with 18 Literary Citations]

[Unlock stubborn fat cells by hacking your cellular biochemistry] This post highlights some of my recommended weight loss supplements found in my weight loss guide which you can get for free by signing up to get email updates.. These supplements are intended to be used with diet , exercise and stress reduction techniques for optimal results... Whether youve taken vitamins or supplements in the past there are some things you should know on how they really help you break the barrier of weight loss to get the results you deserve. Recommended dose: High quality soil based organisms in probiotic capsules ranging from 1-5 billion colony forming units. Or heat sensitive probiotics containing at least 30 billion CFU's of lactobacilli and bifidobacteria. 4. Berberine - This supplement is one of my personal favorites. It helps with cholesterol, blood sugar control and weight loss. It activates an enzyme called AMP kinase which helps burn fat for energy, build mitochondria, and sensitize the body to insulin. 5. Vitamin D3/K2 combo - I always recommend vitamin K2 with D3 because of their synergistic effects.Vitamin K2 helps shuttle calcium from the arteries and blood vessels to your bones where you want it to be. 6. Optimetabolix - I recommend using one scoop instead of the recommended 2 scoops in a high protein, high fat smoothie for breakfast. Several other issues can cause you to gain weight but may not be targeted with the supplements I listed above. If you have a problem with stress then you will need my basic supplements plus daily stress reduction techniques like meditation, yoga or stretching to help reduce your cortisol levels. If you have an issue with your thyroid you may need thyroid support supplements and ultimately you may need bioidentical hormone therapy to kick y Continue reading >>

The Best Supplements For Insulin Resistance

The Best Supplements For Insulin Resistance

The hormone insulin stimulates body tissues to absorb blood sugar, and then burn it for fuel or store it for later use. Insulin resistance is a condition in which the body gradually loses its ability to use insulin effectively. To compensate, excess amounts of insulin are produced and released into the bloodstream. Insulin resistance is the primary metabolic abnormality that leads to pre-diabetes and type 2 diabetes (T2DM). Certain nutritional supplements -- such as chromium, alpha-lipoic acid, omega-3 fatty acids, zinc and magnesium -- might help reduce insulin resistance, leading to more efficient use of insulin. Video of the Day Chromium is a trace mineral the body requires to process fats and carbohydrates. It works through complex mechanisms to boost the effectiveness of insulin in body tissue. A March 2014 "Journal of Clinical Pharmacy and Therapeutics" review article pooled results from 22 studies to determine the effects of chromium supplementation on blood sugar and fat levels in people with diabetes. People taking a daily chromium picolinate supplement had lower fasting blood sugar levels, compared to those not taking chromium. Among people with poor blood sugar control, daily supplementation with at least 200 micrograms of chromium was also found to lower A1C, a measure of blood sugar over three months. This effect was seen in people taking chromium picolinate or brewer's yeast, but not in those taking chromium yeast or chromium dinicocysteinate. In examining the effects of chromium supplementation on blood fat levels, the researchers found no reduction in total cholesterol or LDL, the "bad" form of cholesterol. However, people taking chromium picolinate experienced a significant decrease in triglycerides and increased HDL, the "good" form of cholesterol. Alp Continue reading >>

Weight Loss With Insulin Resistance: Diet Tips And Strategies

Weight Loss With Insulin Resistance: Diet Tips And Strategies

According to the World Health Organization, the prevalence of diabetes has risen significantly over the last 30-plus years. In 1980, just 4.7 percent of the world's population had diabetes, but by 2014 this figure had soared to 8.5 percent. This means approximately 422 million people were living with diabetes in 2014. These astounding statistics do not take into account the additional number of people with prediabetes or insulin resistance. In this article, we take a look at what insulin resistance is and what its relationship with body weight is. How might being overweight lead to insulin resistance and what can be done to lose weight? What is insulin resistance? Insulin resistance leads to a condition known as prediabetes, which means that a person's blood sugar level is high, but not high enough to qualify as diabetes. Having insulin resistance is a warning that, without intervention and effective lifestyle changes, someone with prediabetes may go on to develop type 2 diabetes. Sugar (glucose) is the body's main source of food energy. People obtain it from the food they eat. After food is broken down in the body, the sugar enters the bloodstream. In order to use it as energy, the body's cells need to "pick up" the sugar. Insulin, which is a hormone produced by the pancreas, helps this happen by moving the sugar out of the blood and enables it to enter the body's cells. Insulin maintains blood sugar levels, ensuring they are not too high or too low. However, when blood sugar levels are persistently high, the body's cells stop responding to insulin as effectively. This is known as insulin resistance. When insulin resistance occurs, sugar is unable to enter the cells as successfully, and too much remains in the bloodstream. Higher levels of sugar in the blood place a de Continue reading >>

How To Lose Weight With Pcos

How To Lose Weight With Pcos

Lisa lost 125lbs. despite having PCOS The Facts: Insulin resistance is the main reason why its more challenging for you to lose weight with PCOS. About 80% of the women with PCOS have insulin resistance but if you're overweight chances are you already have an insulin resistance. It's tougher for you to lose weight with PCOS because the insulin resistance increases your hunger & cravings making you eat too much so… The Best Way to Lose Weight with PCOS is to… Get rid of or lower your insulin resistance so you can lose weight normally just like everyone else and there's 8 simple ways you can get rid of insulin resistance… 1. Eat Right Eat more weight loss foods while avoiding the sugary, salty & fatty foods you love as much as possible. Eat more protein by making at least 30% of your diet protein while making carbs less than 50% of your diet. Use this tool to determine the right amount of protein, carbs & fats in your diet. Tip: Eat more foods high in resistant starch like Navy beans, bananas & potatoes because resistant starch lowered insulin resistance or improved insulin sensitivity in overweight people by over 50% when taking only 15 grams of resistant starch per day! 2. Exercise Follow these 10 rules to lose weight faster while exercising. Beginners: Do low-to-moderate activities like walking or swimming for 30-to-90 minutes per day. Exercise has been shown to lower or get rid of insulin resistance. The more overweight you are = the more likely you are to be insulin resistant whether you have PCOS or not. You can get rid of insulin resistance by going on any of these weight loss plans to lose weight by eating right & exercising. Losing just 5% of your bodyweight (which is only 5-to-20 pounds depending on how much you weigh) will help lower your insulin resistan Continue reading >>

5 Steps For Weight Loss When You Are Insulin Resistant

5 Steps For Weight Loss When You Are Insulin Resistant

A waist measurement larger than 101 cm for men and larger than 88 cm for women is a major risk factor for insulin resistance. Insulin resistance is when your body doesn’t react to insulin correctly, and your pancreas has to produce more insulin in order to keep your blood sugar levels stable. Insulin resistance can lead to various other health issues like the metabolic syndrome, pre-diabetes and type 2-diabetes. Here are 5 steps for losing weight and manage your insulin resistance… Step 1: High Insulin Levels and Weight In order to manage insulin resistance and your weight, you need to first understand how it works. In almost all cases, people with insulin resistance are overweight, and this weight is usually carried around the midsection. Losing weight can help improve insulin resistance, and even reverse it completely. However, weight loss can often be difficult with insulin resistance, as the higher levels of insulin in the body means that more fat is being stored. This can often make it feel as if you are swimming upstream. Step 2: Reducing Your Insulin Levels In order to make weight-loss a bit easier, it is best to start by lowering your insulin levels. Since more insulin is released when you eat carbohydrates or sugar, it is advised that you follow a low-carb diet in order to minimise the amount of insulin being released by the pancreas. Step 3: Low-Carb Diets and Weight Loss A lot work has gone into studies about low-carb diets and type 2 diabetes, and since type 2 diabetes and insulin are caused by the same root problem, a low-carb diet may be the perfect thing to help keep your insulin resistance at bay. When you manage how many carbs you eat, it can help you manage the amount of insulin in your body, which can in turn help you lose weight. Step 4: Restrict Continue reading >>

Insulin Resistance And Weight Loss

Insulin Resistance And Weight Loss

Insulin resistance and weight loss… How are they related? Insulin resistance is related to diabetes, a condition that keeps your body from producing or using its insulin effectively, and it can make it incredibly difficult to lose weight. A heads up before reading this article: The terms ‘diabetes‘ and ‘prediabetes‘ are discussed a lot in this article. Even if you don’t have either of these conditions, don’t dismiss the information in this article. Here’s why. Insulin resistance, left unchecked, can LEAD to diabetes. It’s the first step in those that become prediabetic and eventually diabetic, and it’s VERY important to reverse insulin resistance so that you don’t become diabetic. Insulin resistance and diabetes is unfortunately common in today’s world, and untold numbers of adults are prediabetic, often without knowing it. If you’ve already received a diagnosis of type 2 diabetes or you’ve struggled throughout your life with type 1, you may have a deeper understanding of the constant struggle to maintain proper insulin levels. Here is the problem: Insulin resistance can cause weight gain and make it VERY difficult to lose weight. The way your body breaks down sugar dictates whether you gain, maintain, or lose pounds. To get a better understanding of this sadly all-too-common condition, let’s discuss what insulin resistance is, how this condition arises, and what you can to do successfully lose weight while managing this complication. What Causes Insulin Resistance? I’m going to put this in laymen’s terms so as to avoid getting too scientific (we’ll outline some more of the scientific details in the next section). Insulin resistance is sadly a self-inflicted wound and even sadder is the fact that most people have no idea that they are Continue reading >>

Insulin Resistance And Weight Loss: Does Antagolin Work?

Insulin Resistance And Weight Loss: Does Antagolin Work?

Insulin resistance and weight loss: does antagolin work? Antagolin is being promoted as a supplement that can alleviate insulin resistance and help you lose weight. Is it safe and effective? DietDoc investigates. Antagolin, an over-the-counter supplement that promises "to help alleviate insulin resistance and assist you gain better control over your weight" (MNI, 2013A), is being promoted everywhere in the media, including on TV. It is, therefore, understandable that the public are asking many questions about this product, such as "Is it safe?", "Will it help me lose weight /counteract insulin resistance or diabetes?", "Does it have side-effects?" and "Can I take it with my prescription medications?" I set out to try and answer as many of these pertinent questions as possible, but was not able to obtain all the answers I was seeking. However, the public may find some of the results of my investigation insightful. The first step in trying to determine if an over-the-counter product is safe and effective without multiple serious side-effects, is always to check what the product contains. The comprehensive website and AntagolinTM package insert of the Medical Nutritional Institute (MNI) lists the composition of this product as follows: If we consider each of these ingredients, then it is immediately evident that the first compound Insul-X2TM poses a problem. Although the MNI lists the ingredient berberine as one component of this trade-marked compound, there is no disclosure of what else it may contain. Berberinewhich is a chemical found in a number of plants such as European barberryand tree tumeric, has in the past mainly been used to treat heart failure and for its antibacterial properties (WebMD, 2013). There is, however, some very recent research which has found that Continue reading >>

Diet Tips For Insulin Resistance

Diet Tips For Insulin Resistance

Insulin resistance increases your risk for developing prediabetes and type 2 diabetes. But a diagnosis of insulin resistance is only a warning sign. You may be able to prevent diabetes with healthy lifestyle choices, including regular exercise and eating a balanced diet. Generally, it’s best to choose whole, unprocessed foods and avoid highly processed and prepared foods. Foods that are highly processed, such as white breads, pastas, rice, and soda, digest very quickly and spike blood sugar levels. This puts extra stress on the pancreas, which makes the hormone insulin. Saturated fats have also been associated with insulin resistance. Healthy, unsaturated fats, such as those recommended below, are a better choice. Eating high-fiber foods and mixed meals, not just carbohydrates alone, can help slow digestion and take pressure off the pancreas. Here are some foods that you can mix and match to create satisfying but healthy dishes for any meal. Vegetables Vegetables are low in calories and high in fiber, making them an ideal food for people trying to manage their blood sugar. The best options are fresh, low-sodium canned, and frozen vegetables. Healthy options include tomatoes, spinach, colorful peppers, greens such as spinach. collard, and kale, and cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts. Vegetable juices may seem healthy, but they tend to be not as filling and aren’t as fibrous as fresh vegetables. Fruits Munch on some fruit for fiber, vitamins, and minerals. Choose fresh or frozen fruits. Canned varieties without added sugars are fine in a pinch, but they don’t have the fiber that fresh and frozen fruits do since the skins are removed. Go for fruits that are higher in fiber, such as apples, berries, bananas, grapes, plums, and p Continue reading >>

Insulin Resistance: The Real Reason Why You Aren’t Losing Weight

Insulin Resistance: The Real Reason Why You Aren’t Losing Weight

Many people have weight loss as one of their key resolutions. Sadly, 35 percent of people also give up on that goal before the month even ends. It’s not necessarily lack of time or willpower that causes you to struggle with weight loss year after year. The real reason that you may have struggled to lose weight is insulin resistance, or a condition I call metabolism dysfunction. So you may be thinking, “Why is it so hard for me to lose weight?” I’m doing “everything right,” and yet still weight loss is difficult. Perhaps (like many of my patients) you’re already following a strict diet and working out several times a week, but to no avail. The weight still won’t come off — or, worse, you are gaining weight for seemingly no reason at all! You have become resigned to being overweight. Weight problems aren’t a permanent and immovable fixture for the rest of your life. If you’re finding that weight is easy to gain and hard to lose, it’s not your fault! Weight problems aren’t just about overeating or under exercising — they’re about metabolic changes (The MD Factor Diet, 2015) that are collectively known as insulin resistance. Lab tests conducted in my practice have confirmed that over 89 percent of my patients have this real and often undiagnosed issue. So the good news is that the right combination of diet, exercise, and will to succeed you can reverse your MD factor and finally find success in losing weight and keeping it off for good. In a nutshell, insulin resistance is the inability of your body to properly convert the food that you eat into energy to fuel your cells. People with the MD Factor have difficulty regulating their blood sugar, which is often due to insulin resistance or even diabetes. In both instances, their bodies are unable t Continue reading >>

Insulin Resistance—a Lethal Link Between Metabolic Disease And Heart Attack

Insulin Resistance—a Lethal Link Between Metabolic Disease And Heart Attack

Due to multimillion dollar advertising and marketing campaigns by the pharmaceutical industry, patients and physicians alike seem to associate heart attack and stroke risk only with cholesterol. Drugs that lower cholesterol (statins), have created a windfall of profit for pharmaceutical companies, with a single company’s statin drug often exceeding several billion dollars in annual sales. However, cardiovascular risk entails far more than just elevated cholesterol levels. In fact, the phenomenon known as insulin resistance offers a direct link between metabolic disease and cardiovascular risk, and is an often overlooked culprit underlying diabetes and heart disease. Learn how and why these two common diseases are intimately related and how to untangle them from your life. How are Blood Sugar and Plaque Related? Diabetes and heart disease are intertwined from the start, sharing a complex panel of hidden phenomena that lay the foundation for both conditions. If diabetes is present, heart disease is much more likely to develop. If heart disease develops, it is far more likely that diabetes will also. The shared misfortune of diabetes and heart disease emerged with Dr. Steven Haffner’s 1998 report from the University of Texas that people with diabetes who do not have heart disease have the same risk for heart attack as people with established heart disease—the risk is one and the same.1 In 1999, the American Heart Association went on to label diabetes “a cardiovascular disease.” Since then, more studies have established this link. A 2001 study of people with stable heart disease but no previous history of diabetes found that approximately 50% of subjects had newly diagnosed disturbances of glucose metabolism (16% had full-blown diabetes and 36% had impaired glucos Continue reading >>

Insulin Resistance

Insulin Resistance

What medical conditions are associated with insulin resistance? While the metabolic syndrome links insulin resistance with abdominal obesity, elevated cholesterol, and high blood pressure; several other medical other conditions are specifically associated with insulin resistance. Insulin resistance may contribute to the following conditions: Type 2 Diabetes: Overt diabetes may be the first sign insulin resistance is present. Insulin resistance can be noted long before type 2 diabetes develops. Individuals reluctant or unable to see a health-care professional often seek medical attention when they have already developed type 2 diabetes and insulin resistance. Fatty liver: Fatty liver is strongly associated with insulin resistance. Accumulation of fat in the liver is a manifestation of the disordered control of lipids that occurs with insulin resistance. Fatty liver associated with insulin resistance may be mild or severe. Newer evidence suggests fatty liver may even lead to cirrhosis of the liver and, possibly, liver cancer. Arteriosclerosis: Arteriosclerosis (also known as atherosclerosis) is a process of progressive thickening and hardening of the walls of medium-sized and large arteries. Arteriosclerosis is responsible for: Other risk factors for arteriosclerosis include: High levels of "bad" (LDL) cholesterol Diabetes mellitus from any cause Family history of arteriosclerosis Skin Lesions: Skin lesions include increased skin tags and a condition called acanthosis nigerians (AN). Acanthosis nigricans is a darkening and thickening of the skin, especially in folds such as the neck, under the arms, and in the groin. This condition is directly related to the insulin resistance, though the exact mechanism is not clear. Acanthosis nigricans is a cosmetic condition strongly Continue reading >>

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