Insulin Resistance Diet Guide For Beginners + Advanced Weight Loss Tips
Is insulin resistance, diabetes or pre diabetes making it difficult or impossible for you to lose weight? If you fall into this category you probably understand that for the most part insulin resistance is a DIETARY disease. Meaning you most likely have this condition because of the food you've eaten (or are currently eating). Understanding this concept is very important because if you understand that insulin resistance can be caused (and worsened) by diet it is also true that diet can actually help to lower insulin levels and reverse insulin resistance. But hold on. I have some good news for you and some bad news... First the bad news: Most Doctors and patients approach insulin resistance all wrong which leads to higher insulin levels and more weight gain over time. But, here's the good news: I'm going to walk you through how to approach insulin resistance through diet, medications and supplements. Because the best way to treat and reverse insulin resistance is with a comprehensive approach: Let's talk about what foods to eat, what foods to avoid, how much food you should be eating, what type of macromolecules you should consume on a daily basis and much more... Understanding Insulin Resistance Before we talk about diet and interventions for insulin resistance you really need to have a basic understand of what insulin resistance is and WHY you would even want to treat it. This is the beginners guide to understanding insulin resistance, diabetes and pre diabetes: Insulin is a hormone that is secreted from your pancreas in response to two macromolecules: glucose (sugar) and protein. It's primary job is to move that sugar inside your cells so your body can burn them for energy. It can put this glucose (energy) into all cells including your fat cells. Why? Because your Continue reading >>
Insulin Resistance
What medical conditions are associated with insulin resistance? While the metabolic syndrome links insulin resistance with abdominal obesity, elevated cholesterol, and high blood pressure; several other medical other conditions are specifically associated with insulin resistance. Insulin resistance may contribute to the following conditions: Type 2 Diabetes: Overt diabetes may be the first sign insulin resistance is present. Insulin resistance can be noted long before type 2 diabetes develops. Individuals reluctant or unable to see a health-care professional often seek medical attention when they have already developed type 2 diabetes and insulin resistance. Fatty liver: Fatty liver is strongly associated with insulin resistance. Accumulation of fat in the liver is a manifestation of the disordered control of lipids that occurs with insulin resistance. Fatty liver associated with insulin resistance may be mild or severe. Newer evidence suggests fatty liver may even lead to cirrhosis of the liver and, possibly, liver cancer. Arteriosclerosis: Arteriosclerosis (also known as atherosclerosis) is a process of progressive thickening and hardening of the walls of medium-sized and large arteries. Arteriosclerosis is responsible for: Other risk factors for arteriosclerosis include: High levels of "bad" (LDL) cholesterol Diabetes mellitus from any cause Family history of arteriosclerosis Skin Lesions: Skin lesions include increased skin tags and a condition called acanthosis nigerians (AN). Acanthosis nigricans is a darkening and thickening of the skin, especially in folds such as the neck, under the arms, and in the groin. This condition is directly related to the insulin resistance, though the exact mechanism is not clear. Acanthosis nigricans is a cosmetic condition strongly Continue reading >>
Insulin Resistance And Weight Loss With Metformin
The cells in your body can’t absorb glucose, the body’s primary source of energy, without insulin. When glucose enters the bloodstream, the pancreas releases insulin. If cells become insulin-resistant, they no longer respond to insulin release by absorbing glucose. More glucose stays in the bloodstream, a condition known as hyperglycemia. Once this happens, a person is diagnosed with type 2 diabetes, formerly called adult-onset diabetes. Metformin is a medication that can improve the cells' sensitivity to insulin; weight loss may occur, as well. Video of the Day Insulin resistance occurs most often in people who have a family history of the disorder, overweight people and women who have polycystic ovary disease, a hormonal disorder characterized by insulin resistance and an over-production of male hormones called androgens. Inactivity also contributes to insulin resistance. Insulin resistance may have no obvious symptoms outside of weight gain. Metabolic syndrome, a disorder that includes insulin resistance and borderline high glucose levels, also includes excess weight around the waist, high blood pressure and abnormal cholesterol levels. Weight Gain and Insulin Resistance People with insulin resistance often gain weight. When blood sugar goes up, the pancreas release insulin. If cells don’t absorb glucose, the pancreas releases ever larger amounts of insulin in an effort to “force” cells to absorb the glucose. Eventually, insulin levels remain higher than normal in the bloodstream. Since high insulin levels increase hunger, people with high insulin levels often gain weight. Drugs like metformin that lower insulin can result in weight loss. Metformin attaches to the surfaces of cells and increases their ability to take in glucose. The drug also reduces glucos Continue reading >>
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Prediabetes And Weight Loss
Nearly everyone has heard of diabetes. And most of you have heard of prediabetes. Some of you may even have been told by your Doctor that you are prediabetic and if you don’t take care of yourself, you might become diabetic. But what does that all mean? How do you get in control? In order to understand, we have to start with Insulin. Insulin – What is it? What does it do? Insulin is a substance made by the pancreas, an organ that sits behind the stomach. Insulin plays a major role in how our body uses energy. In a healthy person, insulin helps maintain blood sugar in a normal range. It helps fat, muscle, and liver cells absorb sugar, it stimulates the liver and muscle cells to store extra sugar as glycogen (an intermediate energy storage form), and it shuts off the production of sugar by the liver. At normal levels, insulin is not only necessary for life, but helps your body work efficiently. Pre-pre-diabetes – Insulin resistance Insulin resistance is a condition where the body produces insulin, but does not use it effectively. Most people don’t know they have insulin resistance until they develop prediabetes or type 2 diabetes. So what causes insulin resistance? Scientists think that excess weight and physical inactivity are the major causes of insulin resistance. Other causes of insulin resistance may be ethnicity, hormones, steroid use, some medications, older age, sleep problems, and cigarette smoking. Excess Weight When the fat cells become plump with fat, the body starts to look for other places to store the fat. Since the muscle and liver cells are prime utilizers of energy, fat starts getting stored in the muscle and liver cells. When this happens, the muscle and liver cells start to resist the effects of insulin. Sort of a message saying, “hey, we are Continue reading >>
Insulin Resistance Medication
Medication Summary The goals of pharmacotherapy are to reduce morbidity and to prevent complications. Medications that reduce insulin resistance include biguanides and thiazolidinediones, which have insulin-sensitizing and antihyperglycemic effects. Large quantities of insulin are also used in overcoming insulin resistance. Response to usual dosage of insulin is observed in instances in which the resistance is due to enhanced destruction at the subcutaneous injection site. The treatment of type 2 diabetes and impaired glucose tolerance (IGT)—conditions that are strongly associated with insulin resistance and significant cardiovascular morbidity and mortality—should aim at restoring the normal relationship between insulin sensitivity and secretion. For diabetes, this involves pharmacotherapy, which includes stimulation of insulin secretion (sulfonylureas, meglitinides, incretin mimetics) and insulin sensitivity (metformin, thiazolidinediones), as well as treatment intended to support the signals that mediate the islet adaptation (incretin mimetics). [9, 64] Pramlintide (an amylin analogue) acts as an amylinomimetic agent by modulating gastric emptying, preventing postprandial increases in plasma glucagon, and promoting satiety, leading to decreased caloric intake and potential weight loss. Antiobesity drugs, such as orlistat, may reduce insulin resistance and related cardiovascular risk factors through weight reduction and other mechanisms. [75, 76, 77, 78, 79] In most patients, the administration of insulin is also crucial in the treatment of diabetes. Most experts recommend early preventive strategies in children, especially lifestyle changes such as diet and increased level of physical activity, whereas pharmacotherapy is reserved for selected cases. [40] Continue reading >>
Insulin Resistance
Many overweight adults can't seem to lose weight no matter what they try. The problem may not lie in their calorie counts but their very cells: Increasing numbers of Americans, leading nutritionists say, are insulin-resistant. That is, their bodies no longer properly use the hormone insulin to process the food that's eaten. Net result: The body hangs on tight to the fat that's already there. A stubborn inability to lose weight because of insulin resistance is a complicated but common problem, says integrative nutritionist Beth Reardon, director of nutrition for Duke Integrative Medicine, part of the Duke University Health System. If you're fighting the scale, she adds, you may be among the 79 million American adults who have or are heading toward prediabetes, a syndrome of insulin-related challenges that usually leads to diabetes unless health changes are made. In 2010, 1.9 million new cases of full-blown diabetes were diagnosed, according to the Centers for Disease Control. Indeed, diabetes and obesity are so related that some health experts have coined the descriptor diabesity. Why You May Not Be Losing Weight When we eat, the food is broken down into glucose (blood sugar), the body's main energy source. As blood flows through the pancreas, this organ detects the high levels of glucose and knows to release insulin, a hormone that it produces in order to allow the cells throughout the body to use the glucose. The cells have insulin receptors that allow glucose to enter. Then the cell either uses the glucose to make energy right away or stores it as a future energy source. For some people, though, this system has gone haywire. The cells' insulin receptors have pretty much stopped acknowledging the insulin, which means the cells don't get the glucose. Instead, the glucos Continue reading >>
Insulin Resistance: The Real Reason Why You Aren’t Losing Weight
Many people have weight loss as one of their key resolutions. Sadly, 35 percent of people also give up on that goal before the month even ends. It’s not necessarily lack of time or willpower that causes you to struggle with weight loss year after year. The real reason that you may have struggled to lose weight is insulin resistance, or a condition I call metabolism dysfunction. So you may be thinking, “Why is it so hard for me to lose weight?” I’m doing “everything right,” and yet still weight loss is difficult. Perhaps (like many of my patients) you’re already following a strict diet and working out several times a week, but to no avail. The weight still won’t come off — or, worse, you are gaining weight for seemingly no reason at all! You have become resigned to being overweight. Weight problems aren’t a permanent and immovable fixture for the rest of your life. If you’re finding that weight is easy to gain and hard to lose, it’s not your fault! Weight problems aren’t just about overeating or under exercising — they’re about metabolic changes (The MD Factor Diet, 2015) that are collectively known as insulin resistance. Lab tests conducted in my practice have confirmed that over 89 percent of my patients have this real and often undiagnosed issue. So the good news is that the right combination of diet, exercise, and will to succeed you can reverse your MD factor and finally find success in losing weight and keeping it off for good. In a nutshell, insulin resistance is the inability of your body to properly convert the food that you eat into energy to fuel your cells. People with the MD Factor have difficulty regulating their blood sugar, which is often due to insulin resistance or even diabetes. In both instances, their bodies are unable t Continue reading >>
Diabetes Drug May Spur Weight Loss In Obese People
HealthDay Reporter THURSDAY, May 29, 2014 (HealthDay News) -- A higher dose of the diabetes drug liraglutide (Victoza) may help obese people without the disease lose weight, a new study suggests. In this test of its effectiveness as a diet aid, people taking liraglutide for over a year lost an average of 8 percent of their body weight, compared with 2.6 percent shed by those taking a placebo (dummy drug), researchers found. Victoza/liraglutide is typically given in 1.2 milligram and 1.8 milligram doses as a diabetes treatment. In the new study, aimed at seeing if the medicine might help curb obesity, the drug's dose was upped to 3 milligrams. "Liraglutide, an injection treatment already approved for diabetes treatment, can help reduce body weight in people with obesity when used at a higher dose than is usually used in diabetes," said lead researcher Dr. John Wilding, head of the department of obesity and endocrinology at the University of Liverpool in England. "These results suggest liraglutide is effective and overall well-tolerated for obesity treatment," he said. Although this study didn't compare Victoza with other weight loss drugs, Wilding said that a previous study showed Victoza could produce about twice as much weight loss as another drug, orlistat (Xenical). Xenical works by reducing the amount of fat the intestines can absorb. People taking Xenical lose an average of five to seven pounds, studies have shown. Victoza works by lowering blood sugar. The results of the study were scheduled for presentation Thursday at the European Congress on Obesity in Sofia, Bulgaria. Data and conclusions presented at meetings are usually considered preliminary until published in a peer-reviewed medical journal. Dr. David Katz, director of the Yale University Prevention Resear Continue reading >>
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Weight Loss For Insulin-resistant People
Insulin Resistance A waist larger than 100cm for men and larger than 88cm for women is a major risk factor for insulin resistance. As the waist circumference is increasing, the prevalence of insulin resistance is also on the rise. Insulin resistance develops when your body no longer reacts to normal concentrations of insulin, and your pancreas has to work harder to produce larger quantities of insulin to keep your blood sugar levels under control. Insulin resistance is the precursor of metabolic syndrome, pre-diabetes and type 2 diabetes. High Insulin Levels and Weight People with insulin resistance are usually overweight, especially around the middle. Reducing your waist circumference can help decrease or even reverse insulin resistance, and losing 5 to 7 percent of your body weight can prevent type 2 diabetes. Unfortunately, the high insulin levels associated with this condition often make weight loss more difficult. In addition to controlling your blood sugar, insulin also is a storage hormone, stocking calories in your body fat stores for later use. Reducing Your Insulin Levels If you are insulin resistant, the best way to lose weight is by lowering your circulating insulin levels. As long as your insulin levels are high, your body will be in fat storage mode, and it will be difficult for you to lose weight, even if you follow a very restrictive diet. Because insulin is produced in response to eating carbohydrates, either from sugar- or starch-containing foods, restricting your carb intake can help you reduce your insulin levels and facilitate weight loss. Low-Carb Diets and Weight Loss Type 2 diabetics who follow a strict low-carb diet can improve their insulin sensitivity by as much as 75 percent within a matter of weeks. The diet used in this study limited carboh Continue reading >>
Insulin Resistance And Weight Loss: Does Antagolin Work?
Antagolin, an over-the-counter supplement that promises "to help alleviate insulin resistance and assist you gain better control over your weight" (MNI, 2013A), is being promoted everywhere in the media, including on TV. It is, therefore, understandable that the public are asking many questions about this product, such as "Is it safe?", "Will it help me lose weight/counteract insulin resistance or diabetes?", "Does it have side-effects?" and "Can I take it with my prescription medications?" I set out to try and answer as many of these pertinent questions as possible, but was not able to obtain all the answers I was seeking. However, the public may find some of the results of my investigation insightful. What does Antagolin contain? The first step in trying to determine if an over-the-counter product is safe and effective without multiple serious side-effects, is always to check what the product contains. The comprehensive website and AntagolinTM package insert of the Medical Nutritional Institute (MNI) lists the composition of this product as follows: Two tablets contain: Insul-X2TM (Contains berberine) 30 mg Banaba leaf extract 840 mg Inositol 60 mg Chromium 140 mg a) Insul-X2TM If we consider each of these ingredients, then it is immediately evident that the first compound Insul-X2TM poses a problem. Although the MNI lists the ingredient berberine as one component of this trade-marked compound, there is no disclosure of what else it may contain. Berberine which is a chemical found in a number of plants such as European barberry and tree tumeric, has in the past mainly been used to treat heart failure and for its antibacterial properties (WebMD, 2013). There is, however, some very recent research which has found that berberine can turn around the dysfunction of liver m Continue reading >>
Insulin Resistance May Be Making You Fat
Insulin resistance is a hormonal issue and may be the reason the scales aren't shifting. For many years, scientists and nutritionists have preached that weight loss comes down to a simple equation: kilojoules in versus kilojoules out. While this principle is true to an extent, there are a number of increasingly common hormonal shifts that can alter this relationship. Insulin resistance, the clinical condition that precedes type 2 diabetes, is one such diagnosis. Individuals with insulin resistance will struggle to lose weight via traditional weight loss prescriptions simply because their body is not burning fuel the way it should be. Insulin is a hormone secreted by the pancreas and used to digest carbohydrates. Carbohydrates are found in plant-based foods including bread, rice, breakfast cereal, pasta, fruits and sugars. When carbohydrate-rich foods are consumed, insulin is secreted by the pancreas to take glucose from the food to the muscles for energy. For a number of reasons, over time insulin may fail to work as well as it should. Weight gain, where fat clogs the cells, is one reason, as is a lack of physical activity. Genes can also predispose a person to insulin resistance and type 2 diabetes. The highly processed nature of our daily carbohydrate food choices, including breads, breakfast cereal and snack foods, which require much higher amounts of insulin than less processed, low-GI carbohydrates, is also thought to be a significant contributing factor to the increased incidence of insulin resistance. Resistance to insulin builds up over time, with the body gradually producing more and more insulin in an attempt to get it to work better at taking glucose to the body's cells for energy. As insulin is also a fat-storing hormone, the more of it that circulates in th Continue reading >>
How To Lose Weight With Pcos
Lisa lost 125lbs. despite having PCOS The Facts: Insulin resistance is the main reason why its more challenging for you to lose weight with PCOS. About 80% of the women with PCOS have insulin resistance but if you're overweight chances are you already have an insulin resistance. It's tougher for you to lose weight with PCOS because the insulin resistance increases your hunger & cravings making you eat too much so… The Best Way to Lose Weight with PCOS is to… Get rid of or lower your insulin resistance so you can lose weight normally just like everyone else and there's 8 simple ways you can get rid of insulin resistance… 1. Eat Right Eat more weight loss foods while avoiding the sugary, salty & fatty foods you love as much as possible. Eat more protein by making at least 30% of your diet protein while making carbs less than 50% of your diet. Use this tool to determine the right amount of protein, carbs & fats in your diet. Tip: Eat more foods high in resistant starch like Navy beans, bananas & potatoes because resistant starch lowered insulin resistance or improved insulin sensitivity in overweight people by over 50% when taking only 15 grams of resistant starch per day! 2. Exercise Follow these 10 rules to lose weight faster while exercising. Beginners: Do low-to-moderate activities like walking or swimming for 30-to-90 minutes per day. Exercise has been shown to lower or get rid of insulin resistance. The more overweight you are = the more likely you are to be insulin resistant whether you have PCOS or not. You can get rid of insulin resistance by going on any of these weight loss plans to lose weight by eating right & exercising. Losing just 5% of your bodyweight (which is only 5-to-20 pounds depending on how much you weigh) will help lower your insulin resistan Continue reading >>
The Insulin Resistance Diet Protocol
Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2 diabetes. Insulin resistance is present in individuals who are obese and those with diabetes mellitus. Several studies have found that an insulin resistance diet protocol and exercise can alter insulin signaling pathways and delay the onset of insulin resistance. It’s estimated that the number of diabetes sufferers in the world will double from about 190 million to 325 million during the next 25 years. (1) It’s obvious that we need to pay more attention to our lifestyle habits and make some changes. An insulin resistance diet, similar to a diabetic diet plan, helps you lose excess weight and regulate your insulin and blood glucose levels in order to reduce your risk of developing prediabetes and diabetes. Insulin Resistance Diet Research suggests that the primary cause of insulin resistance is excess weight, especially excess fat around the waist. Fortunately, weight loss can help the body respond better to insulin. The Diabetes Prevention Program and other large studies indicate that people with insulin resistance and prediabetes can often prevent or delay developing diabetes by changing their diets to follow an insulin resistance diet, along with losing weight. Here are seven ways to start eating an insulin resistance diet. 1. Limit Carbohydrates Research published in Diabetes, Metabolic Syndrome and Obesity suggests that monitoring carbohydrate intake, whether by carbohydrate counting or experience-based estimation, remains a key strategy in achieving glycemic control. Although all carbohydrates can be incorporated into carbohydrate counting, for good health, carbohydrates from vegetables, Continue reading >>
Weight Loss With Insulin Resistance: Diet Tips And Strategies
According to the World Health Organization, the prevalence of diabetes has risen significantly over the last 30-plus years. In 1980, just 4.7 percent of the world's population had diabetes, but by 2014 this figure had soared to 8.5 percent. This means approximately 422 million people were living with diabetes in 2014. These astounding statistics do not take into account the additional number of people with prediabetes or insulin resistance. In this article, we take a look at what insulin resistance is and what its relationship with body weight is. How might being overweight lead to insulin resistance and what can be done to lose weight? What is insulin resistance? Insulin resistance leads to a condition known as prediabetes, which means that a person's blood sugar level is high, but not high enough to qualify as diabetes. Having insulin resistance is a warning that, without intervention and effective lifestyle changes, someone with prediabetes may go on to develop type 2 diabetes. Sugar (glucose) is the body's main source of food energy. People obtain it from the food they eat. After food is broken down in the body, the sugar enters the bloodstream. In order to use it as energy, the body's cells need to "pick up" the sugar. Insulin, which is a hormone produced by the pancreas, helps this happen by moving the sugar out of the blood and enables it to enter the body's cells. Insulin maintains blood sugar levels, ensuring they are not too high or too low. However, when blood sugar levels are persistently high, the body's cells stop responding to insulin as effectively. This is known as insulin resistance. When insulin resistance occurs, sugar is unable to enter the cells as successfully, and too much remains in the bloodstream. Higher levels of sugar in the blood place a de Continue reading >>
Insulin Resistance And Weight Loss
Insulin resistance and weight loss… How are they related? Insulin resistance is related to diabetes, a condition that keeps your body from producing or using its insulin effectively, and it can make it incredibly difficult to lose weight. A heads up before reading this article: The terms ‘diabetes‘ and ‘prediabetes‘ are discussed a lot in this article. Even if you don’t have either of these conditions, don’t dismiss the information in this article. Here’s why. Insulin resistance, left unchecked, can LEAD to diabetes. It’s the first step in those that become prediabetic and eventually diabetic, and it’s VERY important to reverse insulin resistance so that you don’t become diabetic. Insulin resistance and diabetes is unfortunately common in today’s world, and untold numbers of adults are prediabetic, often without knowing it. If you’ve already received a diagnosis of type 2 diabetes or you’ve struggled throughout your life with type 1, you may have a deeper understanding of the constant struggle to maintain proper insulin levels. Here is the problem: Insulin resistance can cause weight gain and make it VERY difficult to lose weight. The way your body breaks down sugar dictates whether you gain, maintain, or lose pounds. To get a better understanding of this sadly all-too-common condition, let’s discuss what insulin resistance is, how this condition arises, and what you can to do successfully lose weight while managing this complication. What Causes Insulin Resistance? I’m going to put this in laymen’s terms so as to avoid getting too scientific (we’ll outline some more of the scientific details in the next section). Insulin resistance is sadly a self-inflicted wound and even sadder is the fact that most people have no idea that they are Continue reading >>
- Weight loss with insulin resistance: Diet tips and strategies
- Weight Watchers Jumps Eight Spots To #3 Best Diabetes Diet And Retains Top Spot As Best Fast Weight Loss Diet In 2018 Best Diets Report
- Can Diabetes Be Reversed? Study Claims Weight Loss And Cutting Calories Cure Condition, Even In Long-Term Patients
