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How To Reverse Insulin Resistance

How To Reverse Insulin Resistance Naturally

How To Reverse Insulin Resistance Naturally

By this time you would have understood , How insulin resistance can make your diabetes worse. It is easy to identify insulin resistance symptoms and undergo tests to confirm it and start your journey - How to reverse insulin resistance naturally. I will say it is not easy to reverse your insulin resistance and at the same time it is not impossible either. I am writing this guide as a single source of reliable information to reverse insulin resistance naturally after consolidating information from more than 50 sources. Surprising part is that we have increased our insulin resistance by consuming more of processed foods but we want to reverse our insulin resistance naturally !! , It sounds abnormal if I say - You are the person who invited diabetes. You will ask me how? See below the top 12 things you did to increase your insulin resistance a) Eating a lot of processed /packed food like biscuits, cakes, chocolates b) Consuming soft drinks regularly c) Eating late in the night d) sleeping late e) Eating lot of sweets f) Lack of physical activity / exercise g) Worrying too much h) you let your weight increase rapidly i) Not getting enough sunlight /vitamin D j) Consuming lot of fats k) cigarette smoking l) Drinking Alcohol regularly j) Not taking proper care of your dental hygiene h) Sitting too much (latest research says Sitting too much = smoking ) The link between gum disease and diabetes appears to be a two-way street. In addition to having a higher risk gum disease due to diabetes, periodontal disease may also make it more difficult to control blood sugar, putting the patient at risk for even more diabetic complications. you can see more here Out of the above 12 , you can straight away eliminate few of them like Drinking Alcohol, Smoking cigarettes, Eating lot of sweet Continue reading >>

Reversing Insulin Resistance To Reduce Type 2 Diabetes

Reversing Insulin Resistance To Reduce Type 2 Diabetes

While Regaining Control of Metabolism to Curb Carbohydrate Cravings, Control Weight A recent article in the New York Times reveals that 800,000 New Yorkers – more than one adult in every eight – have diabetes. New York health authorities admit that “diabetes is a bona fide epidemic” and, in fact, the only major disease in the city that is growing, both in the number of new cases and the number of people it kills, even as other maladies like heart disease and cancers are stable or in decline. Unfortunately, the crisis in New York City is mirrored by an unchecked epidemic of diabetes that is currently sweeping the United States. The situation has become so dire that the Centers for Disease Control and Prevention (CDC) is now predicting that one third of all children born in the US will become diabetic in their lifetime. For Latinos the forecast is even bleaker: one child in every two. China has experienced a similar epidemic of diabetes that is blamed on the widespread adoption of a Western-style diet that is high in sugar, refined starches and processed foods. To address the problem Chinese medical researchers have developed a new herbal supplement, MetaPhase®, that is designed to support recovery from insulin resistance, the primary cause of obesity and obesity-related disorders such as diabetes. By restoring healthy blood sugar regulation and normalizing insulin production, advanced herbal formulas have been shown to aid in reversing chronic metabolic and chemical disturbances caused by long-term exposure to elevated insulin and blood glucose levels. Additionally, by curbing carbohydrate cravings advanced herbal formulas have been shown to support safe and natural weight loss. Diabetes occurs when blood sugar (glucose) accumulates in the bloodstream instead of Continue reading >>

How To Reverse Insulin Resistance At Midlife

How To Reverse Insulin Resistance At Midlife

Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, type 2 diabetes and heart disease. It is also linked to high blood pressure, high cholesterol, thyroid problems, muscle loss, fat gain, fatty liver, breast cancer, endometrial cancer, and other cancers as well. And, insulin resistance has even been implicated in Alzheimer’s disease. In addition, did you know that insulin resistance can also cause many of the symptoms most women attribute to menopause? It’s true. Insulin has a cascading effect on all of your hormones, including estrogen, progesterone and testosterone. When insulin isn’t doing its job, it’s nearly impossible to reduce the symptoms of menopause, including hot flashes and night sweats. It also makes weight loss very difficult. Jason Fung, M.D. – who you can listen to on my radio show, Flourish – has done much research in the area of insulin control. His work shows that getting insulin in balance can be the key to getting your hormones and your health back in balance. What is Insulin and How Does It Work? Insulin is a hormone made by the pancreas. Its main job is to manage how your body uses glucose for energy. When blood sugar levels rise after a meal, your pancreas releases insulin to help your body’s cells — especially cells in the liver and muscles — absorb glucose. Your liver converts stored glucose to glycogen for future use. When blood sugar levels are too low, your pancreas releases a hormone called glucagon. Glucagon forces the liver to convert glycogen back to glucose, which causes your blood sugar to rise. You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar Continue reading >>

Reverse Insulin Resistance In 4 Easy Steps

Reverse Insulin Resistance In 4 Easy Steps

When it comes to metabolism and weight loss, it’s mostly about insulin. Insulin is also a major factor in many women’s health conditions such as PCOS, acne, progesterone deficiency, and heavy periods. Healthy insulin sensitivity is how you keep inflammation down. It’s how you reduce your long-term risk of diabetes, cancer, osteoporosis, dementia, and heart disease. Do you have insulin resistance? It’s time to find out. What is insulin resistance? Under normal conditions, your hormone insulin rises briefly after eating. It stimulates your liver and muscles to take up sugar from your blood and convert it to energy. This causes your blood sugar to fall, and then your insulin to fall. When you are insulin sensitive, both your sugar and insulin are low on a fasting blood test. When you have insulin resistance, your blood sugar may be normal but your insulin will be high. Why? Because your liver and muscles are not responding properly to insulin, so your pancreas makes more. Too much insulin then generates inflammation and pushes calories into fat storage. Too much insulin also impairs ovulation and stimulates your ovaries to make testosterone, which is a major cause of PCOS. Insulin resistance is common and affects at least one in four adults. It is also called pre-diabetes or metabolic syndrome. How to diagnose insulin resistance Blood test: The way to diagnose insulin resistance is to test insulin–not blood sugar. Ask your doctor to order “fasting insulin” or a “glucose tolerance test with insulin.” Look at your insulin reading (not just your blood sugar reading). Your fasting insulin should be less than 55 pmol/L (8 mIU/L ). One hour after the sugar challenge, your insulin should be less than 270 pmol/L (45 mIU/L). You can also use a blood test called HO Continue reading >>

What It Feels Like To Regain Your Insulin Sensitivity

What It Feels Like To Regain Your Insulin Sensitivity

Like many men, when I hit my early thirties I started to get a little fat. At my heaviest I was just a little chunky. I think that at a certain point I started to become less sensitive to the hormone insulin, which in turn led to a host of other negative health effects. I’d like to share my experience of reversing this trend. With changes to my diet and lifestyle, I regained my insulin sensitivity. The day after Halloween seems like an appropriate day to write this post — for one thing I need to fortify my own willpower so I don’t eat too much of the leftover candy. No American would have called me fat, but a European from ten years ago might have singled me out as being able to lose a few pounds (these days Europeans are almost as chubby as Americans). It was a slow kind of weight gain, evenly distributed throughout my body, so it wasn’t very noticeable. I had been lean my whole life — all the way into my late twenties, so it took a few years to actually notice that I was getting heavier (and not from muscle). I remember one moment in particular when I was sitting down and caught my reflection in the mirror. My midsection was just too wide. When I asked for the brutal truth, my wife confirmed that I could lose a few pounds. That was it — I needed to get skinnier. I thought my diet at the time was “healthful,” but in fact it was horrible. I was eating a lot of “natural” breakfast cereals with soy milk. I rarely ate meat, chicken, or fish, and got most of my protein from beans, dairy products, and nuts. I ate plenty of fruit but not very many vegetables. My metabolism was a mess. I couldn’t go two hours without having a snack. Sometimes my snacks were fruit or nuts, but other times I might eat cookies or just grab a handful of chocolate chips. I was Continue reading >>

Reversing Insulin Resistance – The Insulin Magnesium Story

Reversing Insulin Resistance – The Insulin Magnesium Story

Magnesium is necessary for both the action of insulin and the manufacture of insulin. Reversing insulin resistanceis the most basic first step to reversing diabetes and heart disease.. Magnesium is a basic building block to life and is present in ionic form throughout the full landscape of human physiology. Without insulin though, magnesium doesn’t get transported from our blood into our cells where it is most needed. When Dr. Jerry Nadler of the Gonda Diabetes Center at the City of Hope Medical Center in Duarte, California, and his colleagues placed 16 healthy people on magnesium-deficient diets, their insulin became less effective at getting sugar from their blood into their cells, where it’s burned or stored as fuel. In other words, they became less insulin sensitive or what is called insulin resistant.. Insulin Defination Insulin is a common denominator, a central figure in life as is magnesium. The task of insulin is to store excess nutritional resources.This system is an evolutionary development used to save energy and other nutritional necessities in times (or hours) of abundance in order to survive in times of hunger. Little do we appreciate that insulin is not just responsible for regulating sugar entry into the cells but also magnesium, one of the most important substances for life. It is interesting to note here that the kidneys are working at the opposite end physiologically dumping from the blood excess nutrients that the body does not need or cannot process in the moment. Controlling the level of blood sugars is only one of the many functions of insulin. Insulin plays a central role in storing magnesium but if our cells become resistant to insulin, or if we do not produce enough insulin, then we have a difficult time storing magnesium in the cells wher Continue reading >>

Reverse Insulin Resistance And Lose Weight

Reverse Insulin Resistance And Lose Weight

How Insulin Works The food we eat is absorbed into the blood stream and converted to glucose. When glucose comes into the bloodstream, the pancreas secrets a hormone called insulin. Insulin stimulates the cells so that glucose can be stored as energy for later use. Definition of Insulin Resistance Insulin resistance occurs when the cells of the body don’t respond to insulin anymore. When this happens, the glucose cannot be stored as energy and therefore it remains in the bloodstream, causing the blood glucose level to rise. This effect causes the pancreas to release more insulin to cope with the elevated blood glucose levels. Therefore, when blood glucose levels rise because of insulin resistance, insulin levels in the blood also rises and forced the excess glucose to be stored in other places than the cells, as in the stomach area. What are the Symptoms of Insulin Resistance? Fatigue Inability to concentrate and maintain focus High blood sugar Intestinal bloating Sleepiness Struggle to lose weight and quick to gain weight High triglycerides and cholesterol levels High blood pressure Depression Major Causes of Insulin Resistance Genetics A family history of heart disease A family history of hypertension A family history of diabetes Lifestyle Inadequate exercise Poor diet Being overweight Obesity causes insulin resistance. But the insulin resistance also causes weight gain. And this forms a vicious cycle. Some of the signature symptoms that bring about insulin resistance include: low level of HDL (“good cholesterol”) high triglycerides high blood pressure (hypertension) All these symptoms appear at the same time, so it is a bit difficult to know the actual cause. But insulin resistance is a well-known risk factor for type 2 diabetes and cardiovascular disease. Insu Continue reading >>

How To Reverse Insulin Resistance Naturally With A Low Carb Diet And Intermittent Fasting

How To Reverse Insulin Resistance Naturally With A Low Carb Diet And Intermittent Fasting

There have been more words written about how to lose weight than any other subject on the planet. Yet, today, as a collective group, humans are fatter than ever. This simple fact should tell us that our approach to reducing body fat isn’t working. The conventional wisdom to cut back on calories is not making us slimmer – it’s making us even fatter! In this mega-article, you will identify why millions of people are unable to make traction on their weight loss goals. You’ll then discover that the real cause of fat gain has nothing to do with calories and everything to do with the hormone insulin. We’ll show you the fastest and most effective ways to reverse your insulin levels and finally open the floodgates to dramatic fat loss. Before you can solve a problem, you need to understand what is causing it. If you don’t, you are likely to put all of your efforts to fix it in the wrong place. Deep Link Well, for decades the powers that be have been unable to understand the real cause of obesity. They thought they had a handle on it – but the fat epidemic that we are now facing patently shows otherwise. It turns out, they’ve been putting their attention in the wrong area. Yet, understanding what the underlying cause of obesity is is the key to getting on top of the problem. Of course, the prevailing wisdom is that we DO know – it’s consuming too many calories. If you eat too many calories, people say, you will gain weight. The truth is that calories are not the proper measure of food in terms of losing body fat. The conventional weight loss wisdom tells us that reducing calories will lead to a weight reduction. While this sounds both logical and reasonable, it’s not actually true. You might lose weight for a few months on a calorie restricted diet. But, al Continue reading >>

Stop Fighting Blood Sugar, Start Fixing Insulin Resistance

Stop Fighting Blood Sugar, Start Fixing Insulin Resistance

Insulin resistance is the underlying condition that is present in all forms of diabetes. Most people believe that insulin resistance is only present in prediabetes and type 2 diabetes, however ample research shows that insulin resistance is also present in type 1 diabetes (1-3). It is a common misconception that people with type 1 diabetes do not experience insulin resistance. Even many doctors believe that insulin resistance only affects people with prediabetes and type 2 diabetes, and that by nature of being “skinny” or “normoweight,” people with type 1 diabetes are insulin sensitive. This information cannot be farther from the truth. In my practice, more than 95% of my clients with type 1 diabetes are insulin resistant, and 100% of my clients with prediabetes and type 2 diabetes are insulin resistant. If you’ve been reading this blog for any length of time, you probably have picked up on the fact that I’m a huge fan of maximizing insulin effectiveness over managing blood glucose. The reason for this is actually quite simple: Trying to control blood glucose without addressing insulin resistance is akin to frequently washing your car and never fixing problems under the hood. Addressing the root cause of blood glucose variability – insulin resistance – is the most successful method of controlling blood glucose. Period. The Blood Sugar Rollercoaster Perhaps you’ve been in this situation before: you wake up in the morning, your blood glucose is 50 points over the normal range. You don’t know why. You eat a standard breakfast, bolus the same amount of insulin that you always give yourself for breakfast, and then continue on with your day. Two hours later, when you check your blood glucose, and it is still high. This time it is 150 points above the norma Continue reading >>

5 Steps To Reversing Type 2 Diabetes And Insulin Resistance

5 Steps To Reversing Type 2 Diabetes And Insulin Resistance

Breaking news! Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes. Are these compounds found in a pill bottle? No! Instead, you’ll find them on your dinner plate — in rye bread and pasta. (As I recently wrote in one of my blogs, rye contains special phytonutrients that turn off all the genes responsible for diabetes — in just a few weeks.) Last week, I explained how to find out if you are pre-diabetic or diabetic. Half of the 24 million people with diabetes don’t know they have it and nearly all the 60 million people with pre-diabetes don’t know they have it. Today, I want to share with you more information about what you can do NOW to prevent and reverse diabetes and pre-diabetes. And rye bread isn’t the only answer — I’ve got a lot more good advice, too. But first I want to emphasize new research that should be headlines news but never saw the light of day. Do our current drugs treatments for diabetes actually work to prevent heart attacks and death? Surely lowering blood sugar in diabetics is an effective strategy for reducing the risk of death and heart disease. It would seem obvious that if diabetes is a disease of high blood sugar, then reducing blood sugar would be beneficial. However elevated sugar is only a symptom, not the cause of the problem. The real problem is elevated insulin unchecked over decades from a highly refined carbohydrate diet, a sedentary lifestyle and environmental toxins. Most medications and insulin therapy are aimed at lowering blood sugar through increasing insulin. In the randomized ACCORD trial of over 10,000 patients, this turns out to be a bad idea. In the intensive glucose-lowering group, there were no fewer heart attacks, and more patients died. Yet we continue to pa Continue reading >>

Reverse Insulin Resistance With These 8 Foods

Reverse Insulin Resistance With These 8 Foods

Research indicates that you don't need drugs to control blood sugar. Food, herbs, and spices are the future of medicine. Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or more and never even know it. Here's what happens. The hormone insulin directs your cells to open up and take in glucose from the blood. With insulin resistance, your cells become desensitized to insulin. They ignore the instructions to open up and take in glucose. Your body keeps producing more insulin to try to get the message heard. But it doesn't work. And your insulin levels rise higher and higher. Those chronically high insulin levels cause rapid weight gain, premature aging, high blood pressure, heart disease, and higher cancer risks. Eventually they lead to type 2 diabetes. Herbs, spices and foods are your first line of defense. Here are eight that can help restore and maintain your cells' sensitivity to insulin. 1. Turmeric: 100% Effective In Preventing Diabetes A 2009 study found curcumin, an active compound found in turmeric, was 500 to 100,000 times more effective than the prescription drug Metformin at activating glucose uptake.[i] In another study of 240 pre-diabetic adults, patients were given either 250 milligrams of curcumin or a placebo every day. After nine months, NONE of those taking curcumin developed diabetes but 16.4% of the placebo group did. In other words, the curcumin was 100% effective at preventing Type 2 diabetes. 2. Ginger: Lowers Fasting Blood Glucose by 10.5% In a randomized, double-blind, placebo-controlled trial 88 diabetics were divided into two groups. Every day one group received a placebo while the other received 3 one-gram capsules of ginger powder. After eight weeks, the ginger g Continue reading >>

Reversal Of Obesity- And Diet-induced Insulin Resistance With Salicylates Or Targeted Disruption Of Ikkβ

Reversal Of Obesity- And Diet-induced Insulin Resistance With Salicylates Or Targeted Disruption Of Ikkβ

We show that high doses of salicylates reverse hyperglycemia, hyperinsulinemia, and dyslipidemia in obese rodents by sensitizing insulin signaling. Activation or overexpression of the IκB kinase β (IKKβ) attenuated insulin signaling in cultured cells, whereas IKKβ inhibition reversed insulin resistance. Thus, IKKβ, rather than the cyclooxygenases, appears to be the relevant molecular target. Heterozygous deletion (Ikkβ +/−) protected against the development of insulin resistance during high-fat feeding and in obese Lepob/ob mice. These findings implicate an inflammatory process in the pathogenesis of insulin resistance in obesity and type 2 diabetes mellitus and identify the IKKβ pathway as a target for insulin sensitization. View Full Text Continue reading >>

What Is Insulin Resistance And How To Reverse It?

What Is Insulin Resistance And How To Reverse It?

Most of us do not understand the meaning of the condition, insulin resistance. It is a very serious condition that ultimately leads to diabetes as well as other health problems. Hence, it is imperative we know about it and take all the necessary steps to tackle and reverse the condition. The objective of the article is to familiarize you with the problem of insulin resistance while at the same time helping you to reverse the condition. So, come and join in fir the article “What is Insulin Resistance and How to Reverse It?” What is the Meaning of Insulin Resistance? Insulin resistance refers to a condition where the body loses its sensitivity to the hormone insulin. When a person suffers from this condition, the glucose is unable to enter into the cells appropriately and the required amount of energy is not produced in the body. When you do not have the problem of insulin resistance, the level of insulin rises to a small amount after eating. The liver is stimulated to take up the essential glucose from the blood and thereby convert the same into energy. Hence, the level of glucose in the blood thereby falls and the raised insulin also balances itself out. However, when you are having the problem of insulin resistance, the blood sugar could be normal but the level of insulin is always high as the liver is not responding to the hormone which makes the pancreas release more of insulin. The calories are then stored as fats and there are major problems in the body. With time, the problem of insulin resistance can cause severe health conditions such as diabetes, heart diseases, and several other complications. The main causes of the same include: Genetic factors such as heart diseases or occurrence of diabetes within the family increased weight consistent high blood pressu Continue reading >>

How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>

How To Reverse Insulin Resistance Using A Low-fat, Plant-based, Whole-food Lifestyle: Torrance Memorial Medical Center Presentation

How To Reverse Insulin Resistance Using A Low-fat, Plant-based, Whole-food Lifestyle: Torrance Memorial Medical Center Presentation

Robby and I were recently invited to give a presentation at the Torrance Memorial Medical Center in Southern California on the effect of a low-fat, plant-based, whole food diet for type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes. In this presentation, we explore a wide variety of topics about the causes and effects of insulin resistance. We explore the biochemistry of insulin and glucose, the action of your pancreas, and why low-carbohydrate diets are only short-term band-aids. In this presentation, you will learn the following: Continue reading >>

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