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How To Reverse Insulin Resistance

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How To Reverse Insulin Resistance Naturally

Insulin resistance is a health condition in which the body becomes immune to insulin. The body is not able to respond to the insulin that has been released into the bloodstream which then induces the pancreas to make more insulin to compensate. Insulin resistance is a condition that is common in pre-diabetes and increases the risk of early-onset heart disease. Standard treatment for insulin resistance generally includes medication as well as a diet and exercise program. Because prescription medication can cause unpleasant side effects, some opt to reverse insulin resistance naturally. Instructions Adjust your diet. By following a low-glycemic diet, you may be able to reverse insulin resistance. A low-glycemic diet is one that includes substantial protein, vegetables, and moderate portions of whole-grain carbohydrates as well as fruits and vegetables. The South Beach Diet is a lower-carbohydrate diet plan that is well balanced. Processed carbohydrates such as white bread and pasta will make insulin resistance worse. Replace them with wheat bread and pasta in your diet. Supplement your diet with vitamins and minerals. A comprehensive multivitamin should be taken daily. One supplement Continue reading >>

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Popular Questions

  1. BobbyS

    Can insulin resistance truly be reversed?

    I'm a bit unclear on what "insulin resistance reversal" or "diabetes reversal" really means.
    I was diagnosed as prediabetic about 3 weeks ago. I got a blood meter and my first test was postprandial and showed 191.
    I have been water fasting and eating LCHF since then...except for 3 days which is where I get the following info:
    It appears that "real food carbs" (e.g. carrots, onions, etc.) have virtually no effect on me. A meal with ~ 80 grams of real food carbs moved my blood glucose from 83 to 89.
    It also appears that eating LCHF keeps my blood glucose well < 100 but a single sugar/starch/refined flour meal will spike my blood sugar anywhere from 150 to 160 (I've eaten 2 such meals is where I get this data) and it takes a couple of days for my blood sugar to drop back below 100 (at least at my "dawn phenomenon" readings).
    Is "insulin resistance reversal" truly possible or can insulin resistance only be managed as long as sugar/starch/refined is avoided like the plague?
    I know I can't go back to eating like I used to eat...but it would be nice to hope that one day I will be able to "splurge occasionally" and keep normal blood sugar numbers...

  2. qsefthuko

    You might. Some people can some people can't.

  3. qsefthuko

    Apparently LCHF causes a degree of insulin resistance or something. If you have been eating LCHF for a bit and then eat a carby meal it can and probably will raise you higher than you might expect.

  4. -> Continue reading
read more
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http://bit.ly/2gYdOaR Can You Reverse Prediabetes:How to Prevent Prediabetes From Becoming Type 2 Can You Reverse Prediabetes? Pre Diabetes Diet Food List http://bit.ly/2gYdOaR How to prevent prediabetes from developing into type 2 diabetes What is Prediabetes? Prediabetes is a "prediagnosis" of diabetes; You can think of it as a warning sign. It is when the level of blood glucose (blood sugar level) is higher than normal, but it is not high enough to be considered diabetes.http://bit.ly/2gYdOaR Pre-diabetes is an indication that you may develop type 2 diabetes if you do not make any lifestyle changes. But here's the good news: it's possible to prevent prediabetes from developing into type 2 diabetes. Eating healthy foods, losing weight and staying at a healthy weight, and being physically active can help you get back to your blood glucose level at The normal range. Symptom Diabetes develops very gradually, so when you are in the stage of prediabetes - when your blood glucose level is greater than it should be - you may not have any symptoms at all. You may, however, note that: You are more hungry than normal You are losing weight, despite eating more You are more thirsty than normal You have to go to the bathroom more often You are more tired than usual All these are typical symptoms associated with diabetes, so if you are in the early stages of diabetes, you may notice them.http://bit.ly/2gYdOaR Causes and risk factors Prediabetes develops when your body begins to have problems with the hormone insulin. Insulin is needed to transport glucose-what your body uses for energy-into the cells through the bloodstream. In pre-diabetes, your body does not make enough insulin or does not use it well (that's called insulin resistance). If you do not have enough insulin or are resistant to insulin, you may accumulate too much glucose in your blood, leading to a higher than normal blood glucose level and perhaps prediabetes. Researchers are not sure what exactly causes the insulin process to go wrong in some people. There are several risk factors, however, that make you more likely to develop pre-diabetes. These are the same risk factors associated with the development of type 2 diabetes: Weight: If you are overweight (you have a body mass index, a BMI greater than 25), you have a high risk of developing prediabetes. Especially if you carry a lot of extra weight in your abdomen, you can develop prediabetes. Extra fat cells can make your body more resistant to insulin.http://bit.ly/2gYdOaR Lack of physical activity: This often goes hand in hand with being overweight. If you are not physically active, you are more likely to develop prediabetes. Family history: Prediabetes has a hereditary factor. If someone in your immediate family has it (or had it), it is more likely to develop it. Race / Ethnicity: Certain ethnic groups are more likely to develop prediabetes, including African Americans, Hispanics, Native Americans, and Asians. Age: The older you are, the more at risk you are to develop prediabetes. At age 45, their risk begins to increase, and after age 65, their risk increases exponentially. Gestational Diabetes: If you developed diabetes while you were pregnant, you increase your risk of developing prediabetes later. Other health problems: High blood pressure (high blood pressure) and high cholesterol ("bad" LDL) increase your risk of getting type 2 diabetes.http://bit.ly/2gYdOaR Ovarian ovary syndrome (PCOS) also increases the risk of prediabetes because it is related to insulin resistance. In PCOS, many cysts form in your ovaries, and a possible cause is insulin resistance. If you have PCOS, that means it may be insulin resistant and therefore at risk of developing diabetes. Diagnosis Your doctor may want to test your blood glucose levels if you are overweight (you have a body mass index (BMI) greater than 25) and if you have one or more of the risk factors listed above. Even if you are not overweight and do not have any of the risk factors, your doctor may start testing your blood glucose every three years from the age of 45. That's smart because the risk of developing Pre-diabetes (and therefore type 2 diabetes) increases with age. Because there are as many possible complications of diabetes (for example, heart problems and nervous problems), it is a good idea to be alert to the early detection of blood glucose abnormalities. To diagnose you with prediabetes, your doctor may do one of two tests, or he or she may decide to do both. The tests are: Fasting plasma glucose test (FPG): You can not eat anything for eight hours before an FPG test. That's why an FPG test is often done in the morning. The doctor checks your blood glucose level (blood sugar level) after extracting a small sample of blood.http://bit.ly/2gYdOaR Source:https://www.youtube.com/watch?v=qK9D9...

How To Reverse Insulin Resistance And Prediabetes

You may think that receiving a diagnosis of insulin resistance or prediabetes is a guarantee you will develop Type 2 diabetes, but that’s not the case. Insulin resistance and prediabetes are very responsive to lifestyle and dietary adjustments. Things like weight loss, improved nutrition, and regular exercise can help your blood glucose levels considerably. What is Insulin Resistance? Insulin is a hormone created by the pancreas. Insulin resistance occurs when cells in your muscles, liver, and body fat begin to resist (ignore) the signal that insulin sends out, alerting them to remove excess glucose from the blood stream. These tissues depend upon insulin to stay properly nourished; they are limited in their ability to draw glucose from the bloodstream on their own. If all systems are working as they should, blood sugar stays in balance, and the body’s muscles and tissues are well fed by the excess glucose drawn from the bloodstream. Prediabetes occurs when glucose in the bloodstream is high, but not yet high enough to be classified as diabetes. Insulin resistance, prediabetes, and Type 2 diabetes can be managed, and in many cases reversed, by the right lifestyle changes. Medic Continue reading >>

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Popular Questions

  1. BobbyS

    Can insulin resistance truly be reversed?

    I'm a bit unclear on what "insulin resistance reversal" or "diabetes reversal" really means.
    I was diagnosed as prediabetic about 3 weeks ago. I got a blood meter and my first test was postprandial and showed 191.
    I have been water fasting and eating LCHF since then...except for 3 days which is where I get the following info:
    It appears that "real food carbs" (e.g. carrots, onions, etc.) have virtually no effect on me. A meal with ~ 80 grams of real food carbs moved my blood glucose from 83 to 89.
    It also appears that eating LCHF keeps my blood glucose well < 100 but a single sugar/starch/refined flour meal will spike my blood sugar anywhere from 150 to 160 (I've eaten 2 such meals is where I get this data) and it takes a couple of days for my blood sugar to drop back below 100 (at least at my "dawn phenomenon" readings).
    Is "insulin resistance reversal" truly possible or can insulin resistance only be managed as long as sugar/starch/refined is avoided like the plague?
    I know I can't go back to eating like I used to eat...but it would be nice to hope that one day I will be able to "splurge occasionally" and keep normal blood sugar numbers...

  2. qsefthuko

    You might. Some people can some people can't.

  3. qsefthuko

    Apparently LCHF causes a degree of insulin resistance or something. If you have been eating LCHF for a bit and then eat a carby meal it can and probably will raise you higher than you might expect.

  4. -> Continue reading
read more
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Presented by Tico Blumenthal, Global Customer Insights Manager, Medtronic at Qualitative360 Asia 2013 20-21 November 2013, Singapore This event is proudly organised by Merlien Institute Check out our upcoming events by visiting http://qual360.com/

How To Reverse Insulin Resistance: An Actionable Guide

If you’ve been in the space of alternative health and wellness for a while, then you’ve likely heard the term ‘insulin resistance’ floating around. But if not, I’m going to do that right now so your brain can stop screeching to a halt every time it reads that word. What Does Insulin Do? Insulin is a hormone. To put it quite simply, you can think of hormones as “body messengers” that communicate and respond to everything from hunger signals to reproduction, to emotions and a heck of a lot more. Because we are an intelligent and integrated feedback loop, some hormones have more than one, and/or, overlapping functions. Insulin is produced in the pancreas (which is part of the endocrine system). Its major responsibility (which is uber important) is to help regulate blood sugar. When you eat foods that contain any form of sugar, that sugar gets broken down into glucose. By the way, when I say that foods containing sugar I’m not just talking about sweet foods. I’m also talking about any carbohydrate (both simple and complex) containing foods. In this case, flavor is secondary to chemical make-up because that’s what ultimately determines how it’s going to be digested Continue reading >>

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Popular Questions

  1. BobbyS

    Can insulin resistance truly be reversed?

    I'm a bit unclear on what "insulin resistance reversal" or "diabetes reversal" really means.
    I was diagnosed as prediabetic about 3 weeks ago. I got a blood meter and my first test was postprandial and showed 191.
    I have been water fasting and eating LCHF since then...except for 3 days which is where I get the following info:
    It appears that "real food carbs" (e.g. carrots, onions, etc.) have virtually no effect on me. A meal with ~ 80 grams of real food carbs moved my blood glucose from 83 to 89.
    It also appears that eating LCHF keeps my blood glucose well < 100 but a single sugar/starch/refined flour meal will spike my blood sugar anywhere from 150 to 160 (I've eaten 2 such meals is where I get this data) and it takes a couple of days for my blood sugar to drop back below 100 (at least at my "dawn phenomenon" readings).
    Is "insulin resistance reversal" truly possible or can insulin resistance only be managed as long as sugar/starch/refined is avoided like the plague?
    I know I can't go back to eating like I used to eat...but it would be nice to hope that one day I will be able to "splurge occasionally" and keep normal blood sugar numbers...

  2. qsefthuko

    You might. Some people can some people can't.

  3. qsefthuko

    Apparently LCHF causes a degree of insulin resistance or something. If you have been eating LCHF for a bit and then eat a carby meal it can and probably will raise you higher than you might expect.

  4. -> Continue reading
read more

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