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How To Reverse Insulin Resistance

Reverse Insulin Resistance And Lose Weight

Reverse Insulin Resistance And Lose Weight

How Insulin Works The food we eat is absorbed into the blood stream and converted to glucose. When glucose comes into the bloodstream, the pancreas secrets a hormone called insulin. Insulin stimulates the cells so that glucose can be stored as energy for later use. Definition of Insulin Resistance Insulin resistance occurs when the cells of the body don’t respond to insulin anymore. When this happens, the glucose cannot be stored as energy and therefore it remains in the bloodstream, causing the blood glucose level to rise. This effect causes the pancreas to release more insulin to cope with the elevated blood glucose levels. Therefore, when blood glucose levels rise because of insulin resistance, insulin levels in the blood also rises and forced the excess glucose to be stored in other places than the cells, as in the stomach area. What are the Symptoms of Insulin Resistance? Fatigue Inability to concentrate and maintain focus High blood sugar Intestinal bloating Sleepiness Struggle to lose weight and quick to gain weight High triglycerides and cholesterol levels High blood pressure Depression Major Causes of Insulin Resistance Genetics A family history of heart disease A family history of hypertension A family history of diabetes Lifestyle Inadequate exercise Poor diet Being overweight Obesity causes insulin resistance. But the insulin resistance also causes weight gain. And this forms a vicious cycle. Some of the signature symptoms that bring about insulin resistance include: low level of HDL (“good cholesterol”) high triglycerides high blood pressure (hypertension) All these symptoms appear at the same time, so it is a bit difficult to know the actual cause. But insulin resistance is a well-known risk factor for type 2 diabetes and cardiovascular disease. Insu Continue reading >>

Reversal Of Obesity- And Diet-induced Insulin Resistance With Salicylates Or Targeted Disruption Of Ikkβ

Reversal Of Obesity- And Diet-induced Insulin Resistance With Salicylates Or Targeted Disruption Of Ikkβ

We show that high doses of salicylates reverse hyperglycemia, hyperinsulinemia, and dyslipidemia in obese rodents by sensitizing insulin signaling. Activation or overexpression of the IκB kinase β (IKKβ) attenuated insulin signaling in cultured cells, whereas IKKβ inhibition reversed insulin resistance. Thus, IKKβ, rather than the cyclooxygenases, appears to be the relevant molecular target. Heterozygous deletion (Ikkβ +/−) protected against the development of insulin resistance during high-fat feeding and in obese Lepob/ob mice. These findings implicate an inflammatory process in the pathogenesis of insulin resistance in obesity and type 2 diabetes mellitus and identify the IKKβ pathway as a target for insulin sensitization. View Full Text Continue reading >>

How To Reverse Insulin Resistance And Metabolic Syndrome In 4 Easy Steps

How To Reverse Insulin Resistance And Metabolic Syndrome In 4 Easy Steps

If you want to do yourself any favour, you may well start off by engaging with the process to learn about how to reverse insulin resistance and of course reverse metabolic syndrome too whilst you are it. It is not enough to learn about how to reverse insulin resistance and metabolic syndrome though. I want you to start indulging in the practical steps on offer here today. Insulin resistance is one of the deadliest ailments around. Insulin resistance is a soft, creepy disease that does your body organs silent damage. You remember in 2010 when the movie, Inception was released. It was a fascinating movie. Inception was a science fiction movie where Leonardo Dicaprio was the star man. Leonardo was enshrined with powers of invading people’s dreams and in turn invade their minds with a view to planting ideas. Leo and his team were also expected to extract information from their victims’ minds and pass on the information to their paymasters. Purists will call the movie unethical as there would be an element of mind control. But let’s get real and put things in perspective. It is a movie. It’s not real, folks. For Leo and his team to succeed in this venture, they will have to be given time to allow this “mind seed” to sprout. This is what happens with insulin resistance and its sister ailment metabolic syndrome. They need time to “grow”. The problem is these two conditions do have plenty of time to develop because for the most part, they invade your body and quietly establish themselves over years without you knowing it. There are at least 300 million people worldwide who at the moment are currently unaware their bodies have been “invaded” by insulin resistance. For me I believe every adult over 45 should adopt measures to reverse insulin resistance and met Continue reading >>

5 Steps To Reversing Type 2 Diabetes And Insulin Resistance

5 Steps To Reversing Type 2 Diabetes And Insulin Resistance

Breaking news! Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes. Are these compounds found in a pill bottle? No! Instead, you’ll find them on your dinner plate — in rye bread and pasta. (As I recently wrote in one of my blogs, rye contains special phytonutrients that turn off all the genes responsible for diabetes — in just a few weeks.) Last week, I explained how to find out if you are pre-diabetic or diabetic. Half of the 24 million people with diabetes don’t know they have it and nearly all the 60 million people with pre-diabetes don’t know they have it. Today, I want to share with you more information about what you can do NOW to prevent and reverse diabetes and pre-diabetes. And rye bread isn’t the only answer — I’ve got a lot more good advice, too. But first I want to emphasize new research that should be headlines news but never saw the light of day. Do our current drugs treatments for diabetes actually work to prevent heart attacks and death? Surely lowering blood sugar in diabetics is an effective strategy for reducing the risk of death and heart disease. It would seem obvious that if diabetes is a disease of high blood sugar, then reducing blood sugar would be beneficial. However elevated sugar is only a symptom, not the cause of the problem. The real problem is elevated insulin unchecked over decades from a highly refined carbohydrate diet, a sedentary lifestyle and environmental toxins. Most medications and insulin therapy are aimed at lowering blood sugar through increasing insulin. In the randomized ACCORD trial of over 10,000 patients, this turns out to be a bad idea. In the intensive glucose-lowering group, there were no fewer heart attacks, and more patients died. Yet we continue to pa Continue reading >>

How To Reverse Insulin Resistance Naturally With A Low Carb Diet And Intermittent Fasting

How To Reverse Insulin Resistance Naturally With A Low Carb Diet And Intermittent Fasting

There have been more words written about how to lose weight than any other subject on the planet. Yet, today, as a collective group, humans are fatter than ever. This simple fact should tell us that our approach to reducing body fat isn’t working. The conventional wisdom to cut back on calories is not making us slimmer – it’s making us even fatter! In this mega-article, you will identify why millions of people are unable to make traction on their weight loss goals. You’ll then discover that the real cause of fat gain has nothing to do with calories and everything to do with the hormone insulin. We’ll show you the fastest and most effective ways to reverse your insulin levels and finally open the floodgates to dramatic fat loss. Before you can solve a problem, you need to understand what is causing it. If you don’t, you are likely to put all of your efforts to fix it in the wrong place. Deep Link Well, for decades the powers that be have been unable to understand the real cause of obesity. They thought they had a handle on it – but the fat epidemic that we are now facing patently shows otherwise. It turns out, they’ve been putting their attention in the wrong area. Yet, understanding what the underlying cause of obesity is is the key to getting on top of the problem. Of course, the prevailing wisdom is that we DO know – it’s consuming too many calories. If you eat too many calories, people say, you will gain weight. The truth is that calories are not the proper measure of food in terms of losing body fat. The conventional weight loss wisdom tells us that reducing calories will lead to a weight reduction. While this sounds both logical and reasonable, it’s not actually true. You might lose weight for a few months on a calorie restricted diet. But, al Continue reading >>

Reversing Insulin Resistance – The Insulin Magnesium Story

Reversing Insulin Resistance – The Insulin Magnesium Story

Magnesium is necessary for both the action of insulin and the manufacture of insulin. Reversing insulin resistanceis the most basic first step to reversing diabetes and heart disease.. Magnesium is a basic building block to life and is present in ionic form throughout the full landscape of human physiology. Without insulin though, magnesium doesn’t get transported from our blood into our cells where it is most needed. When Dr. Jerry Nadler of the Gonda Diabetes Center at the City of Hope Medical Center in Duarte, California, and his colleagues placed 16 healthy people on magnesium-deficient diets, their insulin became less effective at getting sugar from their blood into their cells, where it’s burned or stored as fuel. In other words, they became less insulin sensitive or what is called insulin resistant.. Insulin Defination Insulin is a common denominator, a central figure in life as is magnesium. The task of insulin is to store excess nutritional resources.This system is an evolutionary development used to save energy and other nutritional necessities in times (or hours) of abundance in order to survive in times of hunger. Little do we appreciate that insulin is not just responsible for regulating sugar entry into the cells but also magnesium, one of the most important substances for life. It is interesting to note here that the kidneys are working at the opposite end physiologically dumping from the blood excess nutrients that the body does not need or cannot process in the moment. Controlling the level of blood sugars is only one of the many functions of insulin. Insulin plays a central role in storing magnesium but if our cells become resistant to insulin, or if we do not produce enough insulin, then we have a difficult time storing magnesium in the cells wher Continue reading >>

How To Reverse Insulin Resistance?

How To Reverse Insulin Resistance?

Insulin resistance is a condition where the hormone insulin is unable to perform its duties in your body. I’ve written more about insulin resistance in this post. You will know about the causes, symptoms and the biology of why insulin resistance occurs in that post. In this post, I’m going to share ways to reverse insulin resistance. Insulin resistance may not seem like a great deal to start with. But over the time, if left unattended, it will make you diabetic. Refer to the image below as to how this can happen. OK, so here are three main food items that can help reverse insulin resistance. Cinnamon Cinnamon is long known for its ability to reduce blood sugar levels. It not only stabilises your blood sugar level but also helps with cardiovascular conditions. It lowers the bad cholesterol in your blood stream and over the time can even clear blocks in a slow and steady fashion. Cinnamon improves the ability of the cells to respond to insulin. It not only lowers your fasting blood sugar levels, but also slows the rate in which digestion happens. How can you take Cinnamon in your diet? You don’t need much. As small as half a teaspoon per day is all you need! I usually drink it in the form of tea. I buy Cinnamon stripes and powder them in the food processor to a fine powder. I store the powder. At about tea time, I boil a cup of water, add about 1/4 to 1/2 teaspoon of cinnamon powder and let it seep for about 10 minutes. Once the water has cooled a bit I add about a tablespoon of honey (I don’t add it when the water is hot, since that will spoil the properties of honey) and drink it. If you find drinking it everyday a bit too much, you can drink this tea every other day. It is so refreshing! I do it at least 3 times a week. Or you could sprinkle some cinnamon powde Continue reading >>

Insulin Resistance Diet Guide For Beginners + Advanced Weight Loss Tips

Insulin Resistance Diet Guide For Beginners + Advanced Weight Loss Tips

Is insulin resistance, diabetes or pre diabetes making it difficult or impossible for you to lose weight? If you fall into this category you probably understand that for the most part insulin resistance is a DIETARY disease. Meaning you most likely have this condition because of the food you've eaten (or are currently eating). Understanding this concept is very important because if you understand that insulin resistance can be caused (and worsened) by diet it is also true that diet can actually help to lower insulin levels and reverse insulin resistance. But hold on. I have some good news for you and some bad news... First the bad news: Most Doctors and patients approach insulin resistance all wrong which leads to higher insulin levels and more weight gain over time. But, here's the good news: I'm going to walk you through how to approach insulin resistance through diet, medications and supplements. Because the best way to treat and reverse insulin resistance is with a comprehensive approach: Let's talk about what foods to eat, what foods to avoid, how much food you should be eating, what type of macromolecules you should consume on a daily basis and much more...​ Understanding Insulin Resistance Before we talk about diet and interventions for insulin resistance you really need to have a basic understand of what insulin resistance is and WHY you would even want to treat it. This is the beginners guide to understanding insulin resistance, diabetes and pre diabetes: Insulin is a hormone that is secreted from your pancreas in response to two macromolecules: glucose (sugar) and protein. It's primary job is to move that sugar inside your cells so your body can burn them for energy. It can put this glucose (energy) into all cells including your fat cells. Why? Because your Continue reading >>

Reverse Insulin Resistance In 4 Easy Steps

Reverse Insulin Resistance In 4 Easy Steps

When it comes to metabolism and weight loss, it’s mostly about insulin. Insulin is also a major factor in many women’s health conditions such as PCOS, acne, progesterone deficiency, and heavy periods. Healthy insulin sensitivity is how you keep inflammation down. It’s how you reduce your long-term risk of diabetes, cancer, osteoporosis, dementia, and heart disease. Do you have insulin resistance? It’s time to find out. What is insulin resistance? Under normal conditions, your hormone insulin rises briefly after eating. It stimulates your liver and muscles to take up sugar from your blood and convert it to energy. This causes your blood sugar to fall, and then your insulin to fall. When you are insulin sensitive, both your sugar and insulin are low on a fasting blood test. When you have insulin resistance, your blood sugar may be normal but your insulin will be high. Why? Because your liver and muscles are not responding properly to insulin, so your pancreas makes more. Too much insulin then generates inflammation and pushes calories into fat storage. Too much insulin also impairs ovulation and stimulates your ovaries to make testosterone, which is a major cause of PCOS. Insulin resistance is common and affects at least one in four adults. It is also called pre-diabetes or metabolic syndrome. How to diagnose insulin resistance Blood test: The way to diagnose insulin resistance is to test insulin–not blood sugar. Ask your doctor to order “fasting insulin” or a “glucose tolerance test with insulin.” Look at your insulin reading (not just your blood sugar reading). Your fasting insulin should be less than 55 pmol/L (8 mIU/L ). One hour after the sugar challenge, your insulin should be less than 270 pmol/L (45 mIU/L). You can also use a blood test called HO Continue reading >>

Prediabetes & Insulin Resistance

Prediabetes & Insulin Resistance

What is insulin? Insulin is a hormone made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets. Beta cells within the islets make insulin and release it into the blood. Insulin plays a major role in metabolism—the way the body uses digested food for energy. The digestive tract breaks down carbohydrates—sugars and starches found in many foods—into glucose. Glucose is a form of sugar that enters the bloodstream. With the help of insulin, cells throughout the body absorb glucose and use it for energy. Insulin's Role in Blood Glucose Control When blood glucose levels rise after a meal, the pancreas releases insulin into the blood. Insulin and glucose then travel in the blood to cells throughout the body. Insulin helps muscle, fat, and liver cells absorb glucose from the bloodstream, lowering blood glucose levels. Insulin stimulates the liver and muscle tissue to store excess glucose. The stored form of glucose is called glycogen. Insulin also lowers blood glucose levels by reducing glucose production in the liver. In a healthy person, these functions allow blood glucose and insulin levels to remain in the normal range. What happens with insulin resistance? In insulin resistance, muscle, fat, and liver cells do not respond properly to insulin and thus cannot easily absorb glucose from the bloodstream. As a result, the body needs higher levels of insulin to help glucose enter cells. The beta cells in the pancreas try to keep up with this increased demand for insulin by producing more. As long as the beta cells are able to produce enough insulin to overcome the insulin resistance, blood glucose levels stay in the healthy range. Over time, insulin resistance can lead to type 2 diabetes and prediabetes because the bet Continue reading >>

Insulin Resistance

Insulin Resistance

What is insulin resistance? Insulin is a hormone that facilitates the transport of blood sugar (glucose) from the bloodstream into cells throughout the body for use as fuel. In response to the normal increase in blood sugar after a meal, the pancreas secretes insulin into the bloodstream. With insulin resistance, the normal amount of insulin secreted is not sufficient to move glucose into the cells – thus the cells are said to be “resistant” to the action of insulin. To compensate, the pancreas secretes insulin in ever-increasing amounts to maintain fairly adequate blood-sugar movement into cells and a normal blood-sugar level. What are some insulin resistance symptoms? There are usually no obvious, outward signs of insulin resistance. However, when you are severely insulin resistant, dark patches of skin called acanthosis nigricans can develop on the back of the neck. Sometimes a dark ring forms around the neck. These dark patches can also occur on the elbows, knees, knuckles and armpits. More importantly, insulin has less visible effects on metabolic reactions throughout the body, including converting calories into fat. Insulin resistance influences the liver enzymes that produce cholesterol and acts on the kidneys (which can contribute to high blood pressure). High insulin levels also have a role in the process that regulates inflammation. In time, insulin resistance can lead to type 2 diabetes, itself a risk factor for heart disease. Insulin resistance can be diagnosed with blood tests that show low levels of HDL cholesterol (the “good” cholesterol), a high triglyceride level, a high fasting insulin level or a high uric acid level. What are the causes of insulin resistance? There are genetic factors that can contribute to the development of insulin resista Continue reading >>

How To Reverse Insulin Resistance And Prediabetes

How To Reverse Insulin Resistance And Prediabetes

You may think that receiving a diagnosis of insulin resistance or prediabetes is a guarantee you will develop Type 2 diabetes, but that’s not the case. Insulin resistance and prediabetes are very responsive to lifestyle and dietary adjustments. Things like weight loss, improved nutrition, and regular exercise can help your blood glucose levels considerably. What is Insulin Resistance? Insulin is a hormone created by the pancreas. Insulin resistance occurs when cells in your muscles, liver, and body fat begin to resist (ignore) the signal that insulin sends out, alerting them to remove excess glucose from the blood stream. These tissues depend upon insulin to stay properly nourished; they are limited in their ability to draw glucose from the bloodstream on their own. If all systems are working as they should, blood sugar stays in balance, and the body’s muscles and tissues are well fed by the excess glucose drawn from the bloodstream. Prediabetes occurs when glucose in the bloodstream is high, but not yet high enough to be classified as diabetes. Insulin resistance, prediabetes, and Type 2 diabetes can be managed, and in many cases reversed, by the right lifestyle changes. Medication may also be prescribed. Reversing Insulin Resistance Choose a Whole Foods Diet – Try to eat complex carbohydrates. Eliminate refined and processed starches, as well as industrially produced fats (trans fats) and processed foods, from your diet. Some good choices are vegetables, legumes, and whole grains. Complex carbohydrates are more complex on a molecular level, and take longer for the body to break down. This means they absorb more slowly, helping to keep blood glucose levels stable. Complex carbs will also help you feel fuller longer, and help with weight and appetite control. Aim Continue reading >>

Insulin Resistance Symptoms - Best Diet, Treatment And How To Reverse

Insulin Resistance Symptoms - Best Diet, Treatment And How To Reverse

Before we discuss how to identify the presence of insulin resistance symptoms in your life you must first understand the role of insulin in your body. When we eat sugar or any food that breaks down into sugar in the body, this elevates the body's glucose levels. Glucose is the technical term for blood sugar. When blood sugar rises, then the pancreas has the job of bringing it back down again, and it does so by releasing insulin. When the pancreas releases insulin, this alerts the glucose receptors to open and one of three things occur. It is taken into the cell immediately and used for energy, then any excess glucose either gets stored in the liver as glycogen which can be used at a later date as needed, or it's stored as fat in the cell. There is always more sugar than the body needs when one eats sugar and carbohydrates, so a great deal of it is getting stored as fat. Glucose is essential for the mind and body to function adequately, however you don't want too much or too little. Too much leads to things like insulin resistance and type 2 diabetes, while too little leads to things like hypoglycemia and lack of energy. Unfortunately, many people don't notice the arrival of insulin resistance symptoms before its too late, because they have not been educated about what to look for and the diet they have been led to believe is healthy is really at the root. Every time you eat sugar or a food that gets broken down into sugar, including starches, beans and whole grains, then your body goes through the process described above. If you are continually ingesting foods that force the body to go through this process, then over time their is too much sugar for the pancreas to handle. Each time it detects sugar in the blood stream, then it releases insulin. The liver can only store Continue reading >>

A Few Simple Changes Can Help Reverse Insulin Resistance Naturally

A Few Simple Changes Can Help Reverse Insulin Resistance Naturally

Reset Scientists have known that calorie restriction, when accompanied by optimum nutrition (also known as C.R.O.N.) can extend lifespan of animals 30 to 230 %, depending on the species. Primate studies are in process. It will be another 10 years before we known the final results, and no doubt, results will then lead to even more questions. What we do know, from major studies of centenarians already underway, is that the demographics have nothing much in common. Many centenarians are smokers, for example. They come from all over the world without favoring any geographic location in particular. However, there are 3 consistent blood metabolic indicators of all centenarians that are relatively consistent: low sugar, low triglyceride, and low insulin. All three are relatively low for age. Among these three variables insulin is the common denominator. The level of insulin sensitivity of the cell is one of the most important markers of lifespan. Many lifestyle factors can contribute to a resistance to insulin, so in this article, we will go into what exactly this means, what it affects, and how to reverse insulin resistance naturally. Insulin When we eat, the food we consume turns into sugar once inside the body. This is particularly true of carbohydrates such as potatoes or rice. This sugar circulates within us, and under the influence of insulin, is absorbed into the surrounding cells and tissue where it is metabolized into energy, or in the case of excessive sugar, stored for future use. Insulin is commonly known as a hormone secreted by the beta cells of the pancreas that lowers the blood sugar by promoting their transport from the blood stream to the cell. Cells, in turn, use sugar as fuel to generate ATP, the energy currency of the body. Insulin’s real purpose in our Continue reading >>

How To Reverse Insulin Resistance

How To Reverse Insulin Resistance

What Can I Do to Improve Insulin Sensitivity, Reverse Insulin Resistance, and Lose Weight? This is the primary reason you would be proceeding with this nutritionally based medical weight management program. My focus is to reduce or eliminate insulin resistance so you can lose weight, but equally as important, maintain the weight loss. Many people may lose fifty pounds and still be insulin resistant. Why? This is because of the genetic issues, hormonal issues, nutritional deficiencies that still may be present. This condition needs to be treated and monitored for long term results. What Improves Insulin Sensitivity? First and foremost, follow an insulin-lowering diet which we utilize in this practice. The meal plan contains adequate lean protein, controlled carbohydrate levels and a balance of healthy fats. In addition, we test and pay attention to correcting nutrient deficiencies with vitamin D, magnesium, vitamin B12. Other nutriceutical treatments such as N-Acetyl Cysteine, Alpha Lipoic acid, cinnamon, and others also are helpful. We are often able to replace medications that aggravate insulin resistance with other ones that do not facilitate the development of insulin resistance. Starting a regular exercise regimen of cardiovascular exercise and some strength training is extremely helpful to improve insulin sensitivity. However, it is important to recognize that initially, the most significant benefit will be realized from dietary changes and correction of nutrient deficiencies. If I have a patient who is not yet exercising, I ask them to focus on the meal plan, as this part of a healthy lifestyle does take time. Once a patient has adjusted to the meal plan and has successfully fit it into his or her life, exercise is the next lifestyle change to address. Sometimes p Continue reading >>

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