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How To Increase Insulin Production In Pancreas

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25 Simple Ways To Improve Insulin Sensitivity & Prevent Diabetes | Poliquin Article

25 Simple Ways to Improve Insulin Sensitivity & PREVENT Diabetes We’re going to let you in on a little secret: The FIRST thing you should improve when you want to change your body by losing fat or putting on muscle is to improve insulin sensitivity. Insulin sensitivity is SO important for fat loss because when you are insulin resistant, the body is much more likely to store the food you eat as fat. Insulin resistance also produces inflammation in the body, causing a whole bunch of health problems that any sane person wouldn’t want to deal with. Here are 25 simple actions you can take that improve insulin sensitivity. #1: Do strength training and other anaerobic activities. Exercise is absolutely critical for improving insulin sensitivity because your muscles and cells are desperate for fuel during and after your workout. Training modes that build muscle, such as lifting weights or sprints, are most effective for improving insulin sensitivity because muscle consumes the majority of the energy transported in the blood (as much as 90 percent). For every 10 percent increase in muscle mass, you get an 11 percent reduction in insulin resistance. #2: Endurance exercise works too, but Continue reading >>

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  1. Jibber Jabber

    Interesting article...Glycemic index vs. insulin index...

    In my never ending quest for knowledge…especially now that school is out…I came across this very interesting article…very good read…
    http://www.mendosa.com/insulin_index.htm

  2. haoleboy

    Ah, the balance between the advantage of increased insulin response (more quickly reducing circulating glucose) vs. the potential harm that continually elevated insulin releases may have on your pancreatic beta cells. A trade off I have decided is worth it to make as I am hoping that my efforts to improve insulin sensitivity via high fat and high(ish) protein intake and increasing muscle mass will offer overall improved glucose metabolism

  3. Jibber Jabber

    Agreed

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