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How Many Carbs In Pumpernickel Bread

Calories In Pumpernickel Bread

Calories In Pumpernickel Bread

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error. Other User Submitted Calorie Info Matching: Pumpernickel Bread Pepperidge Farm Dark Pumpernickel Bread(1serving) Calories: 80, Fat: 1g, Carbs: 15g, Protein: 3g Calories in Pepperidge Farm Dark Pumpernickel Bread *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 97, Fat: 1g, Carbs: 21g, Protein: 2g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Pumpernickel Bread-Organic-Stickling'S 1 Slice(1serving) Calories: 110, Fat: 0g, Carbs: 24g, Protein: 3g Calories in Pumpernickel Bread-Organic-Stickling'S 1 Slice *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Dark Pumpernickel Bread, Albertson'S(1oz) Calories: 75, Fat: 1g, Carbs: 14g, Protein: 2g Calories in Dark Pumpernickel Bread, Albertson'S *Percent Daily Values are based on a 2,000 calorie diet. Your daily values ma Continue reading >>

What Kinds Of Bread Can A Diabetic Eat?

What Kinds Of Bread Can A Diabetic Eat?

Diabetics should avoid white bread and anything else made with white flour because it can raise their blood sugar levels quickly. White flour and glucose, or pure sugar, are used to rank foods according to how fast they raise blood glucose. When a diabetic eats white bread, it is just like eating sugar. Whole Grains Are Best Finding the glycemic index of foods containing carbohydrates is a good way to control your diet and blood sugar level. Bread that is 100 percent stone-ground whole-wheat or pumpernickel is best because of its low glycemic level. Diabetics should be very careful to choose only bread that is 100 percent whole-wheat. If the label says, "Wheat Bread," the bread could contain a high content of white flour. It is best to avoid oat bread and other breads as well because they often contain white flour, which should always be treated like pure sugar when you have diabetes. Although some other breads and foods that are a lot like bread may look darker, this does not mean that they are whole-wheat products. Some bagels look like they are stone-ground whole-wheat, but they could actually be made with mostly white flour. Crackers may also look like they have wheat in them, and they might be partially made from whole wheat. This does not make them safe for diabetics to eat, however, because they will likely cause a spike in their glucose levels. Whole-wheat bread, rye, and pita breads that are not made from 100 percent stone-ground whole-wheat or pumpernickel are considered by the American Diabetes Association to be medium GI foods. Other Foods to Avoid There are many other bread products full of carbohydrates that cause spikes in blood sugar. They have a high glycemic index and include mashed potatoes, corn flakes, instant oatmeal, puffed rice, bran flakes, and Continue reading >>

What Are The Breads With The Lowest Carb Counts?

What Are The Breads With The Lowest Carb Counts?

What Are the Breads With the Lowest Carb Counts? Written by Melodie Anne ; Updated June 22, 2017 English muffins are perfect for breakfast or lunch sandwiches. If youre on a low-carb diet, bread is typically one of the first things youll have to remove from your diet -- having a sandwich with a couple of slices of white or wheat bread has close to 30 grams of carbs just from the bread alone, for example. Since low-carb plans require you to eat no more than 100 grams of carbs per day -- sometimes far less than that -- youll have to swap out your usual bread for something else. You have several options that should fit within your diets requirements. English muffins arent terribly high in carbohydrates. A single 1-ounce serving is just half a muffin. Half of a wheat English muffin provides less than 13 grams of carbs, half a whole-wheat muffin gives you roughly 11.5 grams and half of a plain white English muffin contains around 12.5 grams of carbohydrates. Remember, if you eat the whole thing, youll get twice the carbs. When youre shopping for tortillas and wraps, avoid the big ones. Stick to the small, 6-inch varieties -- one serving should weigh 1 ounce. A corn tortilla of this size provides 12.5 to 13.5 grams of carbohydrates. Flour tortillas are a bit higher in carbs. Youll get between 15 and 16 grams of carbohydrates from a 6-inch flour tortilla. You can have bagels on your low-carb diet, just not the ones that you get from your local coffee shop. Those oversized bagels have around 50 grams of carbohydrates -- sometimes more. Instead, head to your grocers and pick up a package of thin or mini bagels. The thin ones are the same size as regular bagels, making them the perfect size for sandwiches -- theyre just flattened. These bagels have 24 to 25 grams of carbs for th Continue reading >>

Pumpernickel Bread Nutrition Information - Eat This Much

Pumpernickel Bread Nutrition Information - Eat This Much

How many calories are in Pumpernickel bread? Amount of calories in Pumpernickel bread: Calories How much fat is in Pumpernickel bread? Amount of fat in Pumpernickel bread: Total Fat How much saturated fat is in Pumpernickel bread? Amount of saturated fat in Pumpernickel bread: Saturated fat How much monounsaturated fat is in Pumpernickel bread? Amount of monounsaturated fat in Pumpernickel bread: Monounsaturated fat How much polyunsaturated fat is in Pumpernickel bread? Amount of polyunsaturated fat in Pumpernickel bread: Polyunsaturated fat How much sodium is in Pumpernickel bread? Amount of sodium in Pumpernickel bread: Sodium How much potassium is in Pumpernickel bread? Amount of potassium in Pumpernickel bread: Potassium How many carbs are in Pumpernickel bread? Amount of carbs in Pumpernickel bread: Carbohydrates How many net carbs are in Pumpernickel bread? Amount of net carbs in Pumpernickel bread: Net carbs How much sugar is in Pumpernickel bread? Amount of sugar in Pumpernickel bread: Sugar How much fiber is in Pumpernickel bread? Amount of fiber in Pumpernickel bread: Fiber How much protein is in Pumpernickel bread? Amount of protein in Pumpernickel bread: Protein How much Vitamin A is in Pumpernickel bread? Amount of Vitamin A in Pumpernickel bread: Vitamin A How much Vitamin A IU is in Pumpernickel bread? Amount of Vitamin A IU in Pumpernickel bread: Vitamin A IU How much Vitamin B6 is in Pumpernickel bread? Amount of Vitamin B6 in Pumpernickel bread: Vitamin B6 How much Vitamin B12 is in Pumpernickel bread? Amount of Vitamin B12 in Pumpernickel bread: Vitamin B12 How much Vitamin C is in Pumpernickel bread? Amount of Vitamin C in Pumpernickel bread: Vitamin C How much Vitamin D is in Pumpernickel bread? Amount of Vitamin D in Pumpernickel bread: Vitamin D Continue reading >>

Pumpernickel Bread Nutrition Information - Eat This Much

Pumpernickel Bread Nutrition Information - Eat This Much

How much fat is in Pumpernickel Bread? Amount of fat in Pumpernickel Bread: Total Fat How much sodium is in Pumpernickel Bread? Amount of sodium in Pumpernickel Bread: Sodium How many carbs are in Pumpernickel Bread? Amount of carbs in Pumpernickel Bread: Carbohydrates How many net carbs are in Pumpernickel Bread? Amount of net carbs in Pumpernickel Bread: Net carbs How much fiber is in Pumpernickel Bread? Amount of fiber in Pumpernickel Bread: Fiber How much protein is in Pumpernickel Bread? Amount of protein in Pumpernickel Bread: Protein How much Vitamin A is in Pumpernickel Bread? Amount of Vitamin A in Pumpernickel Bread: Vitamin A How much Vitamin C is in Pumpernickel Bread? Amount of Vitamin C in Pumpernickel Bread: Vitamin C How much Calcium is in Pumpernickel Bread? Amount of Calcium in Pumpernickel Bread: Calcium How much Iron is in Pumpernickel Bread? Amount of Iron in Pumpernickel Bread: Iron * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food Continue reading >>

Rye Flour Is Nutritious Pumpernickel Bagels, Probably Not

Rye Flour Is Nutritious Pumpernickel Bagels, Probably Not

Lately I've started eating rye and pumpernickel bagels on a regular basis. Bagels are not really something I would advocate as a healthy breakfast, but they are convenient. And in a sea of meat, eggs and cheese on white bread rolls, a whole wheat bagel with a little bit of spread starts to look pretty legit. Except a lot of my local places don't have whole wheat bagels. A totally refined-carbohydrate, white flour bagel is somewhere I'm not prepared to go, even in the service of convenient breakfast, so I started going with rye. Rye is whole grain, right? I was pretty sure. Rye, please! But then: Everywhere I've gone recently has been lacking in rye bagels, too which is how I moved on to pumpernickel.And what is it? All I knew was it's dark brown in a way possibly alluding to whole-grain status, and the guy at the coffee shop around the corner told me it was like rye. I had one then, and I had one this morning, and it's about time I actually look into this pumpernickel issue. What is it? How does it compare to rye? Are either akin to real food? Etcetera. If you've got a bread or bagel habit, read on. Rye is a grass in the wheat family, grown as a grain that's used for flour, bread, beer, whiskey and vodka. Rye bread is especially popular in northern and Eastern Europe.Rye flouris: Contains more soluble fiber (the best kind of carb) Pumpernickelis one type of rye bread. Traditionally, it's made with coarsely ground rye flour and fermented sourdough starter. The acetic acid from the starter and the solublefiberin rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread, explains Reader's Digest . It first came from a region of Germany known Westphalia, where it was traditionally made with very coarse rye flour and baked for a Continue reading >>

Low Carb Pumpernickel Bread - Fresh Baked

Low Carb Pumpernickel Bread - Fresh Baked

Low Carb Pumpernickel Bread - Fresh Baked Low Carb Pumpernickel Bread - Fresh Baked Please note: Your fresh baked products can be delayed 7-10 extra days beyond normal shipping time, due to scheduled bake times. We want to provide you with the freshest baked goods possible - never frozen. Your account will be charged at the time of purchase. Your entire order will ship together, so please allow 14 - 16 days for delivery. Alert: To protect your LC-Fresh Baked or LC-Chocolate products from seasonal temperature damage, a $1.50 service charge will be added for thermal packaging and cold packs to help protect your purchase from heat damage during this season. Thank you for your understanding. Description Nutrition/Instructions Reviews (3) Fresh baked, low carb pumpernickel dark bread - just 1 net carb per slice. Amazing taste and perfect texture with no preparation - just slice and serve! With natural pumpernickelflavoring, you will be in heaven with this bread. Now you can enjoy a delicious Rueben, the low carb way! How about carving out the center of the loaf, cutting the removed bread into bite sized pieces, filling the hollowed loaf with spinach dip and serving with the bread pieces? Here's an easy low carb spinach dip to try: Combine 1 (8 ounce) container of sour cream, 4 ounces softened cream cheese, 2 Tablespoons mayonnaise, 1 package dry onion soup mix and 1/2 bunch spinach, rinsed and chopped. Fill the hollowed loaf or serve in a bowl surrounded with the pumpernickel pieces. Easy to make and sure to become a family favorite! For a quick satisfying snack or appetizer, combine 8 ounces spreadable cream cheese, 1/4 cup sour cream and 1 package of dryitalian-style salad dressing mix. Peel and thinly slice two cucumbers. Cut a slice of pupernickel bread into quarters, s Continue reading >>

Does Pumpernickel Bread Make You Fat?

Does Pumpernickel Bread Make You Fat?

August McLaughlin is a certified nutritionist and health writer with more than nine years of professional experience. Her work has been featured in various magazines such as "Healthy Aging," "CitySmart," "IAmThatGirl" and "ULM." She holds specializations in eating disorders, healthy weight management and sports nutrition. She is currently completing her second cookbook and Weight Limita series of body image/nutrition-related PSAs. Pumpernickel bread can help or hinder weight loss, depending on your approach. Over 190 million Americans are overweight, accounting for two-thirds of the United States population, according to a January 2010 CBS News report. If you are among them, learning which foods have beneficial or detrimental effects on your weight may inspire you to make wise choices. Pumpernickel bread, a dark, heavy subtly-sweet bread derived from Germany, can suit a weight loss-friendly diet if you approach it properly. For best weight management results, seek guidance from your doctor or dietitian. Pumpernickel, like all breads, is a starchy food. A common misbelief, according to the Weight-control Information Network, is that starchy foods are fattening and you should avoid them during the weight loss process. Many starch-rich foods are low in fat and calories, however, and valuable sources of nutrients. They also provide energy for your body. Traditional pumpernickel bread is a whole grain bread made with coarse rye meal and rye flour. As fiber-rich foods, whole grains allow you to feel fuller on fewer calories and stay fuller longer between meals. Pumpernickel bread also has a low glycemic index, or impact on your blood sugar. Low-glycemic foods also promote appetite control and may guard against overeating, type 2 diabetes and obesity. One slice of pumpernicke Continue reading >>

The Weight Loss And Health Benefits Of Pumpernickel Bread

The Weight Loss And Health Benefits Of Pumpernickel Bread

Pumpernickel is certainly a funny name but they hold tremendous health benefits that could help you boost the results of your weight loss efforts . Pumpernickel bread is commonly associated with the Westphalia region of Germany and has a physical appearance that is rather dark in colour, and a very thin crust. Its traditionally made with power-packed ingredients like coarsely ground rye flour that gives it a distinctive sweet taste. However, not all pumpernickel bread is made the same way and the one with the highest nutrition benefit is the one that closely follows the original German recipe.Bakers sometimes add chocolate, coffee or molasses to get the dark colour of pumpernickel bread, which makes it taste significantly different from the traditional version. So, when you are out shopping for this wholesome bread, make sure you check the type of ingredients that are used to make the loaf. The best pumpernickel bread can be found in most bakeries around Australia. Pumpernickel bread is extremely low in fat and generally cholesterol free. A slice of bread contains only 65 calories, which is lower than the amount of calories found in an apple. Its also pretty healthy as the tiny amount of fat (one slice 0.8 grams total fat) mainly comprises of heart-healthy monounsaturated and polyunsaturated fats. So, when compared to regular bread, it will certainly make a more positive note on your lose baby weight efforts . The rye dough makes pumpernickel bread very high in fibre with one loaf containing about 15% of fibre.In comparison, whole-grain wheat contains approximately 12% fibre and whole oats, 11%. Its high dietary fibre qualities help lower LDL cholesterol and reduce the risk of diabetes and bowel cancer, and helps to curb obesity. This type of bread will help you feel s Continue reading >>

Pumpernickel Bread - Calorie Calculator

Pumpernickel Bread - Calorie Calculator

Some quick facts about "Pumpernickel bread" It belongs to the " Baked Products " food group. 250 calories per 100g of " Pumpernickel bread " amount to 13% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Whether you're trying to lose weight, have more energy, increase lean muscle mass, or prevent disease, a healthy diet can help you achieve these goals. However, many people are not sure how to go about eating healthily at all. Sure, you've heard of macronutrients (fats, proteins, carbohydrates), but how can you use a food label to help determine your best dietary choices? Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices. We offer a database of the nutrient composition of virtually every food - prepared items, packaged foods, ingredients, and more. You can use listings as a guide to help you plan meals, count daily calories, and keep track of the ratio of carbohydrates to fats and proteins. Whether you cook your own meals or rely on packaged reduced-calorie foods, our database can serve as a resource - there's no need to spend countless hours searching for nutritional information. Of course, having information and knowing how to use it are two different things. It helps to have a basic understanding of macronutrients and how they work. Carbohydrates are the body's preferred energy source. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. In today's society, carbs are ubiquitous, especially in pre-packaged foods. In particular, " Pumpernickel bread " contains 47.5g of carbs per 100g. While planning your diet it's important to understand Continue reading >>

3 Surprising Reasons Pumpernickel Bread Might Actually Be Good For You

3 Surprising Reasons Pumpernickel Bread Might Actually Be Good For You

3 Potential Health Benefits of Pumpernickel Bread 1. Pumpernickel bread has alow glycemic load (GL) Traditional pumpernickel is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread. (Glycemic load is the measurement of how much carbohydrate you are consuming.) One Canadian study found that pumpernickel bread had four to eight times as much resistant starch as breads made with wheat or barley. Resistant starch benefits blood sugar because it doesnt digest easily. Like dietary fibre, it travels right past the stomach and small intestine and settles in the colon, where its broken down by bacteria and eventually expelled. 3. Pumpernickel bread contains healthy plant compounds As with rye bread, pumpernickel loads you up with lignans, the naturally occurring plant compounds that may help reduce the risk of prostate and breast cancers . Having said that, there are limitations to the health benefits of pumpernickel bread Not all store-bought pumpernickelbread has the same benefits as traditional German pumpernickel, though. Many get their dark colour from molasses, not from whole rye kernels, and a special baking process that takes many hours. These types usually contain more wheat flour than rye, and some are made using yeast instead of sourdough starter. Your best bet is to shop at abakery that sells artisan breads. Such bakeries tend to use more traditional pumpernickel recipes. If the bread feels heavy for its size, its probably the real thing. Commercial brands, if you can find them, include Mestemacher (imported from Germany) and Rubschlager, which makes co Continue reading >>

Dietary Recommendations For Diabetics

Dietary Recommendations For Diabetics

Whole rye breads are known for their health virtues, such as increment of satiety, assistance to the digestive system function, long term energy, vitamins, many minerals and reduction of the risk of colon and breast cancer. Furthermore, whole rye breads, especially bread from 100% whole rye flour, are extremely recommended for pre diabetic and diabetic patients, why? Written by: Hadas Yariv (M Sc, MBA), food technician and nutrition expert. Diabetes is a metabolic disorder, which causes a rise in the blood sugar levels and damages all of the body’s systems. Obesity and diabetes are the main epidemics of the current millennium. In Israel there are 500,000 diabetics and another 200,000 who don’t know they are diabetic and referred to as “pre diabetic patients”. The chance to get diabetes rises in older age up to 40%. Over 95% of diabetics suffer from type 2 diabetes. In type 2 diabetes the insulin discharged from the pancreas isn’t effective enough to insert the sugar into the body cells, or isn’t discharged in a sufficient way. The shortage of sugar evolves gradually, and might not appear for years at all, until it becomes a real life threatening situation. Dietary Recommendations for Diabetics International health organizations recommended for a diabetic/ pre diabetic patient to base their diet on whole grains, vegetables, fruit, legumes, low fat dairy products, chicken and fish (not fried); it is recommended to consume monounsaturated fat from olive oil, nuts, almonds and avocado. On the other hand they should reduce consumption of saturated fat, trans fat, salt and processed meat. We highly recommend on keeping a low calorie diet. Recommendations for Carbs and Whole Grains Consumption: Carbs are the main essential nutrient that affects the levels of blood Continue reading >>

Bread, Dark Rye, Real Jewish Pumpernickel

Bread, Dark Rye, Real Jewish Pumpernickel

Bread, Dark Rye, Real Jewish Pumpernickel Bread, Dark Rye, Real Jewish Pumpernickel Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Rye Flour, Rye Meal, Caramel Color, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono and Diglycerides, Calcium Propionate (Preservative), Grain Vinegar, Sour Base (Lactic, Acetic, Fumaric Acids), Soy Lecithin, Calcium Carbonate, Soy Flour. What is bad in Bread, Dark Rye, Real Jewish Pumpernickel? Ingredients: Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B2, Folic Acid), Water, Rye Flour, Rye Meal, Caramel Color, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono and Diglycerides, Calcium Propionate (Preservative), Grain Vinegar, Sour Base (Lactic, Acetic, Fumaric Acids), Soy Lecithin, Calcium Carbonate, Soy Flour. What is one serving of Bread, Dark Rye, Real Jewish Pumpernickel? One serving of Bread, Dark Rye, Real Jewish Pumpernickel is 1 slice. What good ingredients are in Bread, Dark Rye, Real Jewish Pumpernickel? Bread, Dark Rye, Real Jewish Pumpernickel ingredients: saturated fat, cholesterol, sugars, added sugars. Can I burn fat with Bread, Dark Rye, Real Jewish Pumpernickel? Yes, you can if you consume no more than 18 servings a day. How many sugar contains in one serving of Bread, Dark Rye, Real Jewish Pumpernickel? 1 slice contains 1 grams of sugar, its 2% of your daily value. What is the daily value of calories I can get from 1 serving of Bread, Dark Rye, Real Jewish Pumpernickel? You can get 5% of your DV from one serving of Bread, Dark Rye, Real Jewish Pumpernickel. Bread, Dark Rye, Continue reading >>

Health Benefits Of Dark Pumpernickel Bread

Health Benefits Of Dark Pumpernickel Bread

Health Benefits of Dark Pumpernickel Bread Pumpernickel bread is a rich source of fiber and beneficial antioxidants. If youre bored with your usual bread options, it may be time to take a trip to the dark side. Made from rye flour, dark pumpernickel bread has a distinctive deep-brown color and a dense texture. This delicious and filling bread provides fiber, vitamins and antioxidants and may promote healthy blood sugar levels. Pumpernickel bread originated in Germany, and its dark color comes from molasses and cocoa powder. One slice of dark pumpernickel bread contains 80 calories, 3 grams of protein and only 1 gram of fat. Whole-grain pumpernickel breads provide fiber, the beneficial plant component that lowers cholesterol levels, adds bulk to foods and keeps your digestive system healthy. The Institute of Medicine recommends women consume at least 25 grams of fiber a day, and two slices of dark pumpernickel bread provide 4 grams of fiber. Some breads labelled "pumpernickel" are not whole-grain options, so choose pumpernickel breads labeled "100 percent whole grain" or those that have a whole-grain ingredient, like whole rye flour or pumpernickel flour, listed first on the ingredient list. Pumpernickel bread provides niacin, thiamin and riboflavin, essential vitamins for metabolism. The dark crust of pumpernickel bread is a rich source of antioxidants, beneficial chemicals that prevent cell damage in the body. A German study published in 2002 by the Journal of Agricultural Food Chemistry tested the antioxidant levels of several varieties of bread. The study concluded that the crusts of dark breads, like dark pumpernickel, had the highest antioxidant content. According to the American Diabetes Association, 10 percent of women live with diabetes, and even more women are Continue reading >>

The 7 Best And 7 Worst Breads For Your Health

The 7 Best And 7 Worst Breads For Your Health

The 7 best and 7 worst breads for your health Bread has a bad reputation for being unhealthy, and it is not easy to cut out of your diet. Whether you need it for a quick breakfast or to build an awesome sandwich at lunch time, this carb is all around us. While some breads are best to avoid, you don't need to cut bread out of your diet entirely. We gathered a list of the best and worst breads, based on calorie information provided by the USDA, to help you make better bread decisions. Read on to see which breads are the best and worst for you. Based on their low calorie count, these are the best seven breads for you. Corn tortillas are a great alternative to a heavy bread. With only 52 calories they are ideal for breakfast wraps or an on-the-go lunch. If you love to build a sandwich with this brown bread you are right on target! Pumpernickel only has 65 calories in every slice, so no need to cut it out of your diet! Next on our list of healthy breads is multi-grain, packed with tons of nutritious grains with only 65 calories a slice. Serve this for breakfast with a great egg dish and you are in business. Right next to multi-grain bread, is whole wheat bread with 79 calories. An added bonus is that this bread is a great source of magnesium because of its whole grains! Magnesium helps to control the use of glucose and insulin in your body. While white bread is highly lacking in terms of nutrition, with as low as 79 calories, it's not going to ruin your diet if you indulge every now and then. Check out this awesome sandwich idea for tomorrow's lunch ! Rye bread is rich in fiber which is amazing for a well-balanced diet. It also only has 83 calories, so what's not to love about this tasty bread? Similar to corn tortillas, these ones, made of flour, are relatively low in calo Continue reading >>

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