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How Do Insulin Spikes Cause Weight Gain?

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How Artificial Sweeteners Confuse Your Body Into Storing Fat And Inducing Diabetes

Research shows that aspartame worsens insulin sensitivity to a greater degree than sugar Artificial sweeteners promote weight gain by tricking your body into thinking it will receive sugar (calories); when the sugar doesn’t arrive, carb cravings can result Artificial sweeteners likely also cause weight gain by disrupting your intestinal microflora, thereby raising your risk of both obesity and diabetes By Dr. Mercola As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you're most likely to encounter is aspartame, which also tends to be the worst of the bunch. Aspartame and other artificial sweeteners are primarily promoted to diabetics and those concerned about their weight. This despite the fact that artificial sweeteners have repeatedly been shown to produce the exact opposite effects: Artificial sweeteners have also been found to promote weight gain, in more ways than one Over time, artificial sweeteners have also crept into a wide variety of products not directly targeting diabetics and dieters. Artificial sweeteners are added to about 6,000 different beverages, snacks, and food products, making label-reading an ever Continue reading >>

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Popular Questions

  1. young17

    does insulin cause you to put on weight?
    has any one suffered with this ? i am new and just curious..
    xx

  2. Administrator

    Hi Young, I'm not sure of the answer to your question. Would any type 1 diabetics out there be able to help? Thanks, Admin
    8)

  3. londonpokergirl

    Re:
    young17 said:
    does insulin cause you to put on weight?
    has any one suffered with this ? i am new and just curious..
    xx hi i'm quite new to this too, i'm type 2 and injectable currently on 36 clicks twice a day of humalog mix 25 and i've only been injecting since 15th January but i seem to have put on a belly whilst i've been injecting although have not eaten anything differently to before i wasn't injecting and on glicazide
    i seem to think its because my body is adjusting, but my blood readings are still high and have only just gone down to 11.8 is the lowest reading i've had
    anybody else help?

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How Sugar Makes You Fat

Look at how many grams of sugar are in what you’re eating (on the nutritional label). Now divide that number by 4. That’s how many teaspoons of pure sugar you’re consuming. Kinda scary, huh? Sugar makes you fat and fatfree food isn’t really free of fat. I’ve said it before in multiple articles, but occasionally, I’ve had someone lean over my desk and say “How in the heck does sugar make you fat if there’s no fat in it?”. This article will answer that puzzler, and provide you with some helpful suggestions to achieve not only weight loss success, but improved body health. First, let’s make some qualifications. Sugar isn’t inherently evil. Your body uses sugar to survive, and burns sugar to provide you with the energy necessary for life. Many truly healthy foods are actually broken down to sugar in the body – through the conversion of long and complex sugars called polysaccharides into short and simple sugars called monosaccharides, such as glucose. In additions to the breakdown products of fat and protein, glucose is a great energy source for your body. However, there are two ways that sugar can sabotage your body and cause fat storage. Excess glucose is the f Continue reading >>

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Popular Questions

  1. Bwestmuscle

    Will insulin spikes cause fat gain?

    Will insulin spikes right after your workout increase fat gain?
    Cus according to some Bro-Scientists, insulin spikes do cause the body to not burn fat for a certain amount of time.
    I was just curious when is the only best time to eat high glycemic carbs? To not stop the fat burning process.
    Thanks in advance!

  2. Finnegan Bell

    Yes insulin is anti-catabolic , but its the net insulin output in 24 hrs period that you should worry about. (i.e : Caloric dificit)

  3. Bwestmuscle

    Originally Posted by Finnegan Bell
    Yes insulin is anti-catabolic , but its the net insulin output in 24 hrs period that you should worry about. (i.e : Caloric dificit)

    is the green part, where you feed your body insulin? or is that just the natural way it develops through out the day without fruit or foods that produce insulin spikes

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Insulin Resistance And Weight Loss

Insulin resistance and weight loss… How are they related? Insulin resistance is related to diabetes, a condition that keeps your body from producing or using its insulin effectively, and it can make it incredibly difficult to lose weight. A heads up before reading this article: The terms ‘diabetes‘ and ‘prediabetes‘ are discussed a lot in this article. Even if you don’t have either of these conditions, don’t dismiss the information in this article. Here’s why. Insulin resistance, left unchecked, can LEAD to diabetes. It’s the first step in those that become prediabetic and eventually diabetic, and it’s VERY important to reverse insulin resistance so that you don’t become diabetic. Insulin resistance and diabetes is unfortunately common in today’s world, and untold numbers of adults are prediabetic, often without knowing it. If you’ve already received a diagnosis of type 2 diabetes or you’ve struggled throughout your life with type 1, you may have a deeper understanding of the constant struggle to maintain proper insulin levels. Here is the problem: Insulin resistance can cause weight gain and make it VERY difficult to lose weight. The way your body break Continue reading >>

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Popular Questions

  1. kimf

    Many articles on this. Initial weight gain possible after dx as your body is adjusting to better blood sugars. MAY only be 5-6 pounds. If you are eating to your basal rates or overcorrecting for lows you may gain weight. If you are taking lots of insulin because of your carb intake and not exercising you are like any non diabetic, eating too much without exercising it off. Insulin,in my opinion gets a bad wrap for people's eating habits

  2. furball64801

    I lost 40 lbs several years ago while taking insulin, just cut back on food and that did work. It is so a personal thing it is not funny what does and does not work.

  3. Nicoletti

    The short answer is: no.
    However, keep in mind that one of insulin's functions aside from transporting glucose out of the blood and into the cells is that it stores fat. So it's possible to gain weight when using it, though it does not have to happen.

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