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Whey Protein For Diabetics To Gain Weight

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Weight Gain Reasons: 7 Hidden Reasons For Weight Gain Everyone Should Know;Reasons for Weight Gain Thanks For Watching This Video:Weight Gain Reasons: 7 Hidden Reasons For Weight Gain Everyone Should Know;Reasons for Weight Gain : https://youtu.be/X89V3XOwBPM Don't forget to Subscribe for updates: https://goo.gl/WqO5fo According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you arent actively taking control of your health by exercising and eating a balanced diet full of whole foods, weight gain can and probably will creep up on you at some point or another. In addition to diet and exercise, many other habits you keep can have an impact on weight gain. Here are seven scientific reasons why you gain weight: 1. You Work The Night Shift Your body is programmed to eat during the day and sleep at night. Working the night shift can lead to weight gain because it breaks down the bodys natural physiological cycle. The result becomes a decrease in total daily energy expenditure. In other words, you end up burning less calories. 2. You Arent Sleeping Enough Research has shown that lack of sleep causes weight gain. Sleep plays a key role in energy metabolism. When you dont get enough sleep, you end up eating more. Your body searches for food in order to create more energy to maintain your waking hours. 3. You Are Experiencing Environmental Pollution Certain environmental pollutants have been shown to increase the risk of obesity. Exposure to these pollutants can cause a build up of contaminants in fatty tissue. These contaminants reach the body through foods that are high in fat, including meat and fatty fish. 4. You Watch Too Much T.V. Research has shown that spending more than two hours a day sitting in front of the television increases the risk of obesity by 23%. Falling asleep with the television on can also increase your risk of obesity. Studies show that exposure to artificial light during sleep reduces melatonin levels. Melatonin is a hormone that protects the body from metabolic disorders that cause obesity and diabetes. 5. You Have Anxiety Stress, depression and anxiety can all lead to weight gain. People who suffer from post-traumatic stress disorder are more prone to obesity than those who do not suffer from the condition. When you reduce our levels of stress and anxiety, you can also reduce your chances of obesity. 6. You Eat Low-fat Foods Research has shown that low-fat isnt the way to go when it comes to maintaining a healthy weight. Studies have concluded that eating high-fat dairy is linked to a lower risk of developing obesity. 7. You Eat In Restaurants That Play Classical Music One study found that people consume more food and coffee in restaurants where classical music is playing in the background. It might sound odd, but avoiding such restaurants might help reduce your chances of weight gain! Source: https://www.davidwolfe.com/7-hidden-r... Find Us on Social Media Blog: https://goo.gl/KSoh4r Facebook: https://goo.gl/o5rRal Twitter: https://goo.gl/AJrrWw Pinterest: https://goo.gl/8FMHVd Vk: https://goo.gl/RMWwcI Google Plus: https://goo.gl/rxXvqP Our Next Video: weight gain women,weight gain journey,weight gain progression,weight gain story,weight gain results,weight gain routine,weight gain routine for women,weight gain reasons,weight gain reasons female, Our Top Videos: Get your nipple pierced: https://goo.gl/Wa4P6m Breast Rash Care Tips: https://goo.gl/bn7Z7u It Made The Doctors Speechless : https://goo.gl/7PGPRD How to wash your vagina safely: https://goo.gl/fgyzpD How to make a headache go away fast without medicine : https://goo.gl/atfouX Favorite Videos: Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips : https://www.youtube.com/watch?v=uoA3e... 2 Overlooked Reasons Why You're Gaining Weight On A HCLF Vegan Diet : https://www.youtube.com/watch?v=70klI... Eating At Night Causes Weight Gain? : https://www.youtube.com/watch?v=C9M2h... Why Indian Men Gain Weight After Marriage? : https://www.youtube.com/watch?v=yD7sA... Top 5 Reasons for Weight Gain | Reason for weight gain, obesity and blotting : https://www.youtube.com/watch?v=yHJDw... Thanks For Watching This Video:Weight Gain Reasons: 7 Hidden Reasons For Weight Gain Everyone Should Know;Reasons for Weight Gain : https://youtu.be/X89V3XOwBPM Don't forget to Subscribe for updates: https://goo.gl/WqO5fo

Yes, I Want To Gain Weight!

Anytime an article on weight management with diabetes comes across my Facebook or email feed, its always about how to lose weight. And thats just terrific but for me, I have the exact opposite problem. When I was hit with 1.5 a few years back, I was 190lbs - working out and running 5 miles 3x a week. I was 48 at the time. The diabetes came on really fast and really strong and within 2 months had burned off 35 lbs, leaving me feeling like a mere shell of myself. Being 5ft 7 and155 lbs I felt like a stick person. I struggled for over 6 months getting my sugars back to normal and it was only when my endo started me on insulin did I gain any weight back. Three years later I am up to a somewhat respectable 162 lbs with glucose numbers averaging around 120 bg. I still run but only once a week - more often I walk instead. I also eat like a teenager as there seem to be no satisfying my persistent raging hunger. I am eating more than I ever have and being a man of 51, Im thinking I should be a cow by now. My daily goal is to get at least 100 gms of protein and no more than 60 gm of carbs which I must maintain or I start to lose weight. Along with the standard 3 eggs in the morn/1/4 lb lunc Continue reading >>

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  1. Sunil Sridhara

    Underweight and Diabetes Type 2..How to gain weight?

    Hi.. I am dignosied with type 2 and am on Glycomet(Metformin) 500mg twice daily (breakfast and dinner). My problem is already I was underweight and after taking Glycomet I am steadily loosing weight. Recently I have lost 1 kg per 4 weeks. My blood glucose levels are also slightly above expected value. It is about 120-130 fasting and about 190-200 after breakfast. I strictly follow a low carb diet as prescribed and exercise abt 30mins per day. Is there any way to add some weight without increasing my sugar levels? Thanks in advance.

  2. User2013

    Welcome to DD!! The first thing that comes to mind is, is the doctor sure you are a type 2? I ask this not because type 2's can't be thin however your numbers sounds quite high with being on Metformin.
    Have you tried adding in more protein like meat, nuts, cheeses, peanut butter, eggs? It is my understanding there are some shakes that are high in protein also but low in carbs.
    Are all your PP numbers that high after meals, not just breakfast? Maybe your oral needs to be increased. I am also on the thinner side and continued to lose weight however I went on insulin and it not only gave me good control of my numbers but I stopped loosing weight.
    Ginny

  3. jwags

    Welcome to DD. Many T 2's tend to be insulin resistant in the morning and have to severely restrict carbs early in the day. Also Dawn Phenomenom (DP) cause our morning numbers to be higher. Are your numbers high most of the day? I agree with Ginny ask your doctor to run some tests to see if you are possibly T 1.5 or even T 1. As far as gaining weight, add things like nuts, whey protein and full fat cream to your diet.

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Here is an explanation video of 5 Foods That Can Help In Diabetic Weight Gain. Hopefully useful for you with diabetes. Have a good time watching.

5 Foods That Can Help In Diabetic Weight Gain

Most of us associate weight gain to diabetes but weight loss? Yes! Though, it may come as a surprise to many, but weight loss – drastic weight loss – is one of the earliest signs of a person suffering from diabetes, mostly type 2. Diabetes leads to low levels of insulin, below the minimum required levels in the human body. This propels the body cells to start breaking down fat and muscle in the body for energy, since lack of insulin means that the cells are not able to store glucose. The body feels it is starving and starts to consume all available fat and also muscle which leads to weight loss. The weight loss can be anywhere between 3-4.5 kilograms in a month and is not healthy at all. This also leads to frequent trips to the bathroom as the body is pumping and recycling the blood faster. How Can A Diabetic Gain Weight? While many who are diagnosed with diabetes need to watch their diet and daily food intake to maintain their optimum body weight, others can go on to take insulin injections to keep weight loss under check. However, there are many diabetic weight gain supplements that are now accessible to diabetic people to help them maintain their body weight. It is important Continue reading >>

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Popular Questions

  1. JohnTheMan

    Type 1 - Need to gain weight

    I need to put on some weight. I am 180 cm tall and weight is 61 kg. It seems declining after I stopped eating severe low carb. I now eat 80-100g carbs a day. Male, 31 years old. I just dont get it, how can you get 2000 or even 2500 calories in? I eat typically two slices of bread for breakfast, 2 slices of bread for lunch, a mid size normal dinner and one slice of bread for supper. What do you eat during a day to maintain a healthy weight?

  2. Nan OH

    How are you doing with your fat intake? Real butter, cream, cheese, meat, poultry, or fish proteins?
    There are also several brands of ready made or powdered whey protein mixes that you can add to water or whole milk to supplement the calories. You say you now eat 80-100 grams of carbs a day, it might not be enough or the right kind of carb. I kind of look at it as if I am going to eat XX grams of carbs, what will give me the biggest nutrient value for those carbs.
    Look at CalorieKing.com and see how the different foods stack up for calories, fat, and carbohydrates. It might be as simple as increasing a portion size on one or two foods.

  3. MarkM

    Originally Posted by JohnTheMan
    ... I eat typically two slices of bread for breakfast, 2 slices of bread for lunch, a mid size normal dinner and one slice of bread for supper. What do you eat during a day to maintain a healthy weight? Not many calories in that. Eat eggs (with yolks), cheese, yogurt (full fat), nuts, avocados etc too. You will double or even triple the number of calories. And you will put on weight. Remember, fat contains 9 calories per gram Carbohydrate and protein only contain 4 calories per gram. At 7 calories per gram, alcohol helps too.

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Everything you need to know about protein types on the ketogenic diet. WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stepha... INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/sh... Nora Gedgaudas; podcast - http://www.primalbody-primalmind.com/...

Are Protein Shakes Ok For People With Diabetes?

Diabetes is a disease where the body cannot maintain normal levels of blood sugar, and blood sugar levels go too high. Blood sugars that are too high can cause symptoms such as dry mouth, increased thirst, frequent urination, tiredness, and increased urination at night. High blood sugar levels over time can damage the eyes, kidneys, nerves, and blood vessels. What people eat has a huge impact on their blood sugars. Carbohydrates found in foods cause blood sugar to go up. Foods that digest slower cause a slower rise in blood sugar, which is helpful for those with diabetes. But what about protein shakes? What is protein? The three essential macronutrients found in food are protein, carbohydrates, and fat. Protein helps to maintain, rebuild, and repair muscle. Protein is also a building block for the skin, nails, bones, and even blood. It makes up hormones, enzymes, and antibodies. Protein in foods has staying power because it digests slower than carbohydrate. Proteins do not raise blood sugar. Periods of growth, such as during infancy and pregnancy, need more protein. Protein needs are also raised for people with injuries, those who have had surgery, or active people. Most people, in Continue reading >>

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Popular Questions

  1. JohnTheMan

    Type 1 - Need to gain weight

    I need to put on some weight. I am 180 cm tall and weight is 61 kg. It seems declining after I stopped eating severe low carb. I now eat 80-100g carbs a day. Male, 31 years old. I just dont get it, how can you get 2000 or even 2500 calories in? I eat typically two slices of bread for breakfast, 2 slices of bread for lunch, a mid size normal dinner and one slice of bread for supper. What do you eat during a day to maintain a healthy weight?

  2. Nan OH

    How are you doing with your fat intake? Real butter, cream, cheese, meat, poultry, or fish proteins?
    There are also several brands of ready made or powdered whey protein mixes that you can add to water or whole milk to supplement the calories. You say you now eat 80-100 grams of carbs a day, it might not be enough or the right kind of carb. I kind of look at it as if I am going to eat XX grams of carbs, what will give me the biggest nutrient value for those carbs.
    Look at CalorieKing.com and see how the different foods stack up for calories, fat, and carbohydrates. It might be as simple as increasing a portion size on one or two foods.

  3. MarkM

    Originally Posted by JohnTheMan
    ... I eat typically two slices of bread for breakfast, 2 slices of bread for lunch, a mid size normal dinner and one slice of bread for supper. What do you eat during a day to maintain a healthy weight? Not many calories in that. Eat eggs (with yolks), cheese, yogurt (full fat), nuts, avocados etc too. You will double or even triple the number of calories. And you will put on weight. Remember, fat contains 9 calories per gram Carbohydrate and protein only contain 4 calories per gram. At 7 calories per gram, alcohol helps too.

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