diabetestalk.net

What Foods Produce Insulin In The Body?

5 Incredibly Powerful Eating Tips That Boost Insulin Sensitivity Naturally

5 Incredibly Powerful Eating Tips That Boost Insulin Sensitivity Naturally

Food provides information to the body. Protein influences everything from muscle growth, appetite control right through to hormone production. Fiber feeds the bacteria in our guts which play a role in the health of our immune system. Carbs influence blood glucose and exercise performance. Vitamin C protects against the damaging effects of high blood glucose and oxidative damage. Salt influences water retention. etc… We could go on forever. The nutritional components of food serve many different roles within the human body. This article aims to highlight 5 key nutritional aspects of food have been shown to improve the action (or sensitivity) of insulin, resulting in improved blood glucose management in people with diabetes. Before we go into details – it is important to understand a few key terms surrounding insulin and diabetes. Key Terms Insulin is a key hormone involved in the use and storage of fuels within the body. Insulin sensitivity refers to how effective the hormone insulin does its job in the body. This varies between individuals and is reduced in people with diabetes. Insulin resistance is when muscle, liver and fat cells do not use insulin properly. As a result, glucose builds up in the blood, overflows into the urine and is excreted out of the body, never fulfilling its role as the body’s main source of fuel. Diabetes is a group of metabolic diseases characterized by different degrees of insulin resistance, where not enough insulin is produced, or the current insulin produced does not work effectively. Disorders in insulin production and signalling can have widespread and devastating effects on the body’s organs and tissues if left uncontrolled. Therefore, it is important that people with type 1 diabetes (who produce next to no insulin) have an unin Continue reading >>

Eat These Foods To Help Reverse Insulin Resistance

Eat These Foods To Help Reverse Insulin Resistance

Today, March 28th, is American Diabetes Alert Day, which is a day to educate and spread awareness about diabetes to a country that has an ever-growing diabetes rate. Many people are unaware that there are preventative steps they can take to reduce their risk of diabetes. The best way to fight something is with natural ingredients, i.e. food. There are spices, herbs, and fresh produce that can actually reverse your insulin resistance. There are roughly 29 million Americans who are affected by diabetes, with another 86 million having prediabetes. Of those 86 million people with prediabetes, only about 10% are aware of it. The high percentage of Americans with type 2 diabetes and prediabetes is correlated to the nation’s obesity epidemic. While people with prediabetes are at risk of developing type 2 diabetes, stroke (or heart disease (they can also take control of the condition before it worsens. In honor of American Diabetes Alert Day, we encourage you to take this type 2 diabetes risk test below. It is very easy and only takes a minute. Prediabetes is indicated by blood glucose levels that are higher than normal, but not high enough to be considered type 2 diabetes. The food we eat gets turned into glucose, which the body uses for metabolizing carbs, proteins, and fats. If the pancreas is not producing insulin, blood sugar can’t enter the body’s cells, and that can make your cells starved for energy. Over time, high glucose levels can lead to kidney troubles, eye problems, or heart issues. To prevent these things from happening, use the recommended foods and tips below to reverse your insulin resistance. Control Your Portions: Your portions should not be bigger than your two fists combined. The best way to ensure that you control your portions is to eat out of a s Continue reading >>

What Is Insulin?

What Is Insulin?

Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia). The cells in your body need sugar for energy. However, sugar cannot go into most of your cells directly. After you eat food and your blood sugar level rises, cells in your pancreas (known as beta cells) are signaled to release insulin into your bloodstream. Insulin then attaches to and signals cells to absorb sugar from the bloodstream. Insulin is often described as a “key,” which unlocks the cell to allow sugar to enter the cell and be used for energy. If you have more sugar in your body than it needs, insulin helps store the sugar in your liver and releases it when your blood sugar level is low or if you need more sugar, such as in between meals or during physical activity. Therefore, insulin helps balance out blood sugar levels and keeps them in a normal range. As blood sugar levels rise, the pancreas secretes more insulin. If your body does not produce enough insulin or your cells are resistant to the effects of insulin, you may develop hyperglycemia (high blood sugar), which can cause long-term complications if the blood sugar levels stay elevated for long periods of time. Insulin Treatment for Diabetes People with type 1 diabetes cannot make insulin because the beta cells in their pancreas are damaged or destroyed. Therefore, these people will need insulin injections to allow their body to process glucose and avoid complications from hyperglycemia. People with type 2 diabetes do not respond well or are resistant to insulin. They may need insulin shots to help them better process Continue reading >>

You And Your Hormones

You And Your Hormones

What is insulin? Insulin is a hormone made by an organ located behind the stomach called the pancreas. Here, insulin is released into the bloodstream by specialised cells called beta cells found in areas of the pancreas called islets of langerhans (the term insulin comes from the Latin insula meaning island). Insulin can also be given as a medicine for patients with diabetes because they do not make enough of their own. It is usually given in the form of an injection. Insulin is released from the pancreas into the bloodstream. It is a hormone essential for us to live and has many effects on the whole body, mainly in controlling how the body uses carbohydrate and fat found in food. Insulin allows cells in the muscles, liver and fat (adipose tissue) to take up sugar (glucose) that has been absorbed into the bloodstream from food. This provides energy to the cells. This glucose can also be converted into fat to provide energy when glucose levels are too low. In addition, insulin has several other metabolic effects (such as stopping the breakdown of protein and fat). How is insulin controlled? When we eat food, glucose is absorbed from our gut into the bloodstream. This rise in blood glucose causes insulin to be released from the pancreas. Proteins in food and other hormones produced by the gut in response to food also stimulate insulin release. However, once the blood glucose levels return to normal, insulin release slows down. In addition, hormones released in times of acute stress, such as adrenaline, stop the release of insulin, leading to higher blood glucose levels. The release of insulin is tightly regulated in healthy people in order to balance food intake and the metabolic needs of the body. Insulin works in tandem with glucagon, another hormone produced by the pan Continue reading >>

How To Improve Insulin Levels In Your Body

How To Improve Insulin Levels In Your Body

Insulin is a hormone the pancreas produces that helps transport both glucose and triglycerides from the bloodstream into the cells. Glucose is the body's primary source of energy; every cell needs glucose. Triglycerides are a type of lipid, stored only in fat cells, that is converted to energy when you lack sufficient glucose in your bloodstream. Insulin is released in response to glucose; the faster and higher your glucose levels rise, the more insulin will flood your bloodstream to bring down blood sugar levels. Keeping glucose levels stable will also regulate insulin levels. Video of the Day Avoid added sugars. Sugar, which includes natural sugars such as honey and maple syrup, as well as things like high fructose corn syrup, are the easiest substances for your body to convert to glucose. The more sugar you eat, the faster your blood sugar rises. Often, this triggers the release of too much insulin as your body attempts to compensate for the flood of glucose in your bloodstream. Too much insulin can lead to low blood sugar, signaling your brain that you need more glucose. This triggers hunger, often with a craving for more sweets, starting a vicious cycle of low and high insulin levels that can lead to weight gain and pre-diabetes. Eat a diet high in fiber. Fiber, sometimes called "roughage," is a type of plant-based undigestible carbohydrate. Because your body cannot fully process fiber, it slows digestion and stops your body from being able to produce glucose too quickly. Harvard's Joslin Diabetes Center says that people following a high-fiber diet have lower glucose levels and better insulin control. Fiber also promotes satiety — helping you feel full faster and stay full longer. This can lead to an overall reduction in caloric intake and weight loss. Maintain a Continue reading >>

Best 12 Foods And Herbs For A Healthy Pancreas

Best 12 Foods And Herbs For A Healthy Pancreas

Your pancreas, a small organ rarely thought of until it causes problems, is vital for your digestive system as well as the endocrine process. Your pancreas has two basic functions: make insulin for controlling blood sugar levels, and make enzymes for the digestion of fat and protein. Your pancreas sits behind, and just below, your stomach. It has what is thought of as a head, a body, and a tail. Each part has its own job when it comes to producing specialized chemicals and enzymes. It also produces hormones and vital enzymes which are important to the digestion of food after it leaves your stomach. The fluid that your pancreas produces is alkaline in its makeup so it neutralizes the acids that come from the stomach, creating the perfect environment for digestive enzymes to do their work. Should your pancreas become unable to function, or only partially function, nutrients from your food are no longer available to your body. The top three problems that arise from a weak pancreas are: 1. Diabetes – This is the most common disorder of the pancreas. Diabetes occurs when your pancreas does not produce enough insulin. 2. Acute or Chronic Pancreatitis – This causes tissue damaging inflammation levels in and around the pancreas. 3. Cancer – Pancreatic cancer is the 5th leading cause of death in the US and has a 100 percent mortality rate. Although the cause of pancreas malfunctions are not well understood, it is known that diet and lifestyle can help rejuvenate the pancreas. There have limited studies on some herbs regarding their effectiveness, but the following list of herbs and foods may help to strengthen and protect your pancreas from the disorders listed above. As always, if you are taking any type of prescription medication, please consult your doctor regarding pos Continue reading >>

7 Foods That Spike Blood Sugar

7 Foods That Spike Blood Sugar

1 / 8 7 Foods That Spike Blood Sugar If you have type 2 diabetes, you know about the importance of making healthy mealtime choices. But just as important is staying away from the wrong foods — those that can spike your blood sugar. That's because simple carbohydrates, like white bread and sugary soda, are broken down by the body into sugar, which then enters the bloodstream. Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Here are seven foods you should avoid for better blood sugar control. Continue reading >>

Odd Trick Cheats The Pancreas To Start Producing Insulin Again

Odd Trick Cheats The Pancreas To Start Producing Insulin Again

If you have been diagnosed with diabetes or pre-diabetes, you have to take adequate steps to make sure that your body can fight against any damages that are caused by your medical condition. A lot of patients who are diagnosed with diabetes eventually learn the the trick to lower their blood pressure, reverse diabetic decay in their body and finally take back control of their lives. One of the reasons why these tricks are not so widely known is simply because your doctor won’t inform you about them, considering the fact that they themselves may not know that these methods exist. Even though doctors are thought to be experts in their medical fields, there are some facts that are not made aware to them. What you will learn here through this program is actually a very uncommon find. Even American Diabetes Association probably does not know this. Such revolutionary findings are constantly being buried by the big pharma. This situation exposes the deceitful ploys employed by the big pharmaceutical companies to earn more money. These companies grow simply because people like you and others are dependent on them and their medicines to stay ‘fit’. These companies are always trying to discredit any alternative methods of therapy and cure, simply because they do not want their customers to stop buying their expensive medicines. They will do anything to keep helpful information away from the public, so that diabetic patients cannot cure themselves. A lot of patients who have diabetes are bogged down by the financial worries that they have to deal with. The medicines usually prescribed to them by their doctors are extremely expensive, and they are only good for alleviating the effects of the symptoms without providing a cure. But when some of these patients saw this fantastic Continue reading >>

The Insulin Resistance Diet Protocol

The Insulin Resistance Diet Protocol

Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2 diabetes. Insulin resistance is present in individuals who are obese and those with diabetes mellitus. Several studies have found that an insulin resistance diet protocol and exercise can alter insulin signaling pathways and delay the onset of insulin resistance. It’s estimated that the number of diabetes sufferers in the world will double from about 190 million to 325 million during the next 25 years. (1) It’s obvious that we need to pay more attention to our lifestyle habits and make some changes. An insulin resistance diet, similar to a diabetic diet plan, helps you lose excess weight and regulate your insulin and blood glucose levels in order to reduce your risk of developing prediabetes and diabetes. Insulin Resistance Diet Research suggests that the primary cause of insulin resistance is excess weight, especially excess fat around the waist. Fortunately, weight loss can help the body respond better to insulin. The Diabetes Prevention Program and other large studies indicate that people with insulin resistance and prediabetes can often prevent or delay developing diabetes by changing their diets to follow an insulin resistance diet, along with losing weight. Here are seven ways to start eating an insulin resistance diet. 1. Limit Carbohydrates Research published in Diabetes, Metabolic Syndrome and Obesity suggests that monitoring carbohydrate intake, whether by carbohydrate counting or experience-based estimation, remains a key strategy in achieving glycemic control. Although all carbohydrates can be incorporated into carbohydrate counting, for good health, carbohydrates from vegetables, Continue reading >>

5 Surprising Food Habits That Raise Your Blood Sugar

5 Surprising Food Habits That Raise Your Blood Sugar

Taking care of your blood sugar is one of the most valuable things you can do for your mood, weight, and even your heart health. It’s essential for keeping your body’s chemicals (a.k.a. your hormones) in check and also helps stabilize your appetite. If you’re having a hard time finding some balance with your blood sugar, and constantly hungry no matter what, or jittery and shaky, then it’s time to turn to some tips for taking care of your blood sugar ASAP! Surprisingly, it’s not just the sugary white stuff that raises your blood sugar, and not even the fruit in your diet like some might say. It can also be caused by other factors that you’ll want to be aware of when going throughout your day. Your blood sugar really boils down to your insulin (the sugar hormone, as many call it), which also stores fat and secrets glucose into the cells. Your insulin isn’t your enemy when you care for it. It can help keep your energy stable, but the key is to slow it down for a steady walk, not send it on a rollercoaster ride. Here are some things you might not realize affect your blood sugar: 1. Too Much Caffeine Caffeine also raises insulin when consumed in excess. While a cup (or even two cups) of coffee a day is actually beneficial for your insulin, more than that can cause it to sky-rocket. Even when consumed from healthier sources like yerba mate or black tea, caffeine can make your insulin surge, which leaves you moody, shaky, irritable, and craving sweets. Then you become tired and exhausted when levels drop, which leads you to reach for more caffeine or more sugar, depending on your vice. See how to Eat Your Way to Energy: No Caffeine Needed here if you need some help, or these 14 Natural Caffeine-Free Choices to Help Mellow You Out if you’re stressed. 2. Sugar W Continue reading >>

Prediabetes & Insulin Resistance

Prediabetes & Insulin Resistance

What is insulin? Insulin is a hormone made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets. Beta cells within the islets make insulin and release it into the blood. Insulin plays a major role in metabolism—the way the body uses digested food for energy. The digestive tract breaks down carbohydrates—sugars and starches found in many foods—into glucose. Glucose is a form of sugar that enters the bloodstream. With the help of insulin, cells throughout the body absorb glucose and use it for energy. Insulin's Role in Blood Glucose Control When blood glucose levels rise after a meal, the pancreas releases insulin into the blood. Insulin and glucose then travel in the blood to cells throughout the body. Insulin helps muscle, fat, and liver cells absorb glucose from the bloodstream, lowering blood glucose levels. Insulin stimulates the liver and muscle tissue to store excess glucose. The stored form of glucose is called glycogen. Insulin also lowers blood glucose levels by reducing glucose production in the liver. In a healthy person, these functions allow blood glucose and insulin levels to remain in the normal range. What happens with insulin resistance? In insulin resistance, muscle, fat, and liver cells do not respond properly to insulin and thus cannot easily absorb glucose from the bloodstream. As a result, the body needs higher levels of insulin to help glucose enter cells. The beta cells in the pancreas try to keep up with this increased demand for insulin by producing more. As long as the beta cells are able to produce enough insulin to overcome the insulin resistance, blood glucose levels stay in the healthy range. Over time, insulin resistance can lead to type 2 diabetes and prediabetes because the bet Continue reading >>

15 Of The Best Foods For Diabetics, According To Science

15 Of The Best Foods For Diabetics, According To Science

High in soluble fiber, oats are slower to digest than processed carbs. Eat them and you’ll release glucose into the bloodstream more slowly, which will prevent spikes in your blood-sugar levels. In a 2012 study from Sweden’s Karolinska University, researchers found that eating four servings of whole grains daily reduced the risk for developing prediabetes by 30 percent. Other research shows that if you eat whole grains you experience less inflammation, which could lower the odds of your developing insulin resistance, heart disease, and high blood pressure. These science-backed strategies can work to reverse diabetes. This sweet seasoning contains a compound called hydroxychalcone, which may stimulate insulin receptors on cells and, in turn, improve your body’s ability to absorb blood sugar. Researchers from the University of California-Davis recently reviewed eight different studies on cinnamon and reported that about half to one teaspoon a day lowered fasting blood sugar levels by an average of nine points among people with diabetes. Sprinkle the fragrant spice onto oatmeal or add a dash to a cup of coffee. These myths about diabetes could be damaging your health. From Merrill Lynch Eating more whole fruits, particularly grapes, blueberries, and apples, was significantly associated with a lower risk of type 2 diabetes, according to a Harvard study published in the British Medical Journal in 2013. People who ate at least two servings each week of certain whole fruits reduced their risk for type 2 diabetes by as much as 23 percent when compared to those who ate less than one serving per month. Eating the whole fruit seems to be key, though; researchers found that fruit juice drinkers faced as much as a 21 percent increased risk of developing diabetes. Make sure to Continue reading >>

Causes Of Type 2 Diabetes

Causes Of Type 2 Diabetes

Diabetes is a number of diseases that involve problems with the hormone insulin. While not everyone with type 2 diabetes is overweight, obesity and lack of physical activity are two of the most common causes of this form of diabetes. It is also responsible for about 90% to 95% of diabetes cases in the United States, according to the CDC. This article will give you a better understanding of the causes of type 2 diabetes, what happens in the body when type 2 diabetes occurs, and specific health problems that increase the risk of type 2 diabetes. Each section links to more in-depth information on that topic. In a healthy person, the pancreas (an organ behind the stomach) releases insulin to help the body store and use the sugar from the food you eat. Diabetes happens when one or more of the following occurs: When the pancreas does not produce any insulin. When the pancreas produces very little insulin. When the body does not respond appropriately to insulin, a condition called "insulin resistance." Unlike people with type 1 diabetes, people with type 2 diabetes produce insulin; however, the insulin their pancreas secretes is either not enough or the body is unable to recognize the insulin and use it properly (insulin resistance). When there isn't enough insulin or the insulin is not used as it should be, glucose (sugar) can't get into the body's cells and builds up in the bloodstream instead. When glucose builds up in the blood instead of going into cells, it causes damage in multiple areas of the body. Also, since cells aren't getting the glucose they need, they can't function properly. To understand why insulin is important, it helps to know more about how the body uses food for energy. Your body is made up of millions of cells. To make energy, these cells need food in a Continue reading >>

7 Home Remedies For Diabetes That Produce Insulin Naturally

7 Home Remedies For Diabetes That Produce Insulin Naturally

One of the common problems, which majority of the population in the world suffers is diabetes mellitus. In other words, it can be described as a metabolism disorder. Our body uses the digested food for producing energy. Carbohydrates such as sugars/starches in various foods are broken to glucose (Best-known form is sugar). The glucose enters the blood stream. Insulin, the hormone is required for the cells in the body to absorb glucose for energy. The body part that is required for producing insulin is pancreas, which is located at the rear of the stomach. It is made of clusters of cells known as islets. Islets consist of beta cells that are necessary for producing insulin. They then release the hormone in the blood. People with diabetes can face other problems such as high blood glucose (or hyperglycemia). If you are someone who is suffering from diabetes too, here is an article that will help you bring the disorder under control. We have listed some natural herbs and home remedies for diabetes. Before we list them to you, let’s look at its types, causes, and symptoms. Classification of Diabetes Diabetes is divided into two types: 1. Type I Diabetes The body will not produce insulin for digestion of glucose. This type is mostly found in individuals less than thirty years old. The ailment develops when the antibodies kill the cells of the pancreas. Thus, the production of insulin is stopped. So the amount of sugar builds up in the bloodstream that in normal conditions would have been transported to the cells. The causes, as per the recent studies are thought to be a combination of environmental factors and genetic susceptibility, but research is still going on to find the real culprits. 2. Type 2 Diabetes There is an insufficient production of insulin in the body or th Continue reading >>

High Insulin Foods

High Insulin Foods

Your body draws energy from food by transforming what you eat into glucose, a kind of sugar. A hormone called insulin then works in your bloodstream to release that glucose to your muscles and organs. Most of the time, this system runs like a fine-tuned machine, but in some people, insulin malfunction may result in an unhealthy build-up of glucose. Knowing which foods to avoid helps you balance your insulin and manage blood glucose to stay healthy. Produced in the pancreas, insulin’s main functions are to facilitate the absorption of glucose into your cells and the storage of excess glucose for future use. If you have prediabetes and diabetes, however, your body either can’t produce enough insulin, or it doesn’t use the hormone properly, resulting in too much circulating glucose in your blood. Monitoring your food choices helps you avoid a rush of glucose your body can’t handle. Foods That Spike Blood Sugar Foods containing carbohydrates affect blood sugar the most. Maintaining healthy blood sugar doesn’t mean cutting out this food group altogether though. Instead, avoid those carb-containing foods that digest quickly, taking your blood glucose levels on a hair-raising ride through peaks and valleys. Among the biggest offenders are: Table sugar Regular sodas and other sweetened beverages Baked goods like cookies, cakes and other sugary desserts Candy Processed foods with high sugar content, like cereal, granola and granola bars Refined grains, like white bread, rice, bagels and pasta Jellies and jams Fruit-flavored yogurt and sweetened milk If you do occasionally use processed foods, check the Nutrition Facts label on the packaging for the grams of sugar in a serving. The higher the sugar content, the faster the food will raise your blood sugar. Better Carbs f Continue reading >>

More in diabetic diet