What Foods Increase Your Insulin Levels?

9 Ways To Naturally Increase Your Hgh

1. Sleep more because… 70-to-80% of your HGH production takes place while you're sleeping 7-to-9 hours straight (whether it be day or night) but to get the best results you want to get deep, peaceful, restful & re-energizing sleep so to help you sleep better… Use a cooling mask that will trick your body into producing more Melatonin to help you sleep better. Take no caffeine after 4pm so no soda, coffee, tea, energy drinks or maybe even chocolate 2. Don't eat 2-to-3 hours before sleeping because… You want to keep your insulin levels low as possible before going to bed so you can produce more HGH while you sleep because… When insulin levels are high = Less HGH is produced and… When insulin levels are low = More HGH is produced and… Don't confuse insulin & blood sugar because… Controlling your blood sugar levels by avoiding sugary processed foods has more to do with you burning fat and building muscle because anything you eat (healthy or not) causes your body to release insulin and as a matter of fact… In some cases high protein foods causes your body to release the most insulin and instead of doing something like starve yourself for a very long time to lower your levels of insulin for more HGH… 3. Do intermittent fasting because… The longer you fast or go without eating anything that will cause your body to release insulin = the more HGH your body will produce. HGH increased by 1,300 percent in women and nearly 2,000 percent in men when fasting during this study 4. Do intense workouts because… Of something called "exercise-induced growth hormone response" or EIGR & research tells us to get the highest EIGR or produce the most HGH after exercise is to do intense workouts that involve your entire body so… Weight training workouts involving compound Continue reading >>

25 Diabetic Foods For Stable Blood Glucose And Overall Health

Sticking to a diet of diabetic foods is one natural way to help manage your condition and feel as good as possible all day long. If you’re tired of the cycle of eating foods that spike your blood sugar levels, this list will help you avoid those foods and crowd them out with better, more healthy choices. 1. Spinach and Kale Spinach and kale are very similar to each other in terms of how they’re handled by the body and the amount of nutrition they provide. Diabetics can enjoy as much of either one as they care for, and there really isn’t a huge advantage of one over the other. You’ll be getting both Vitamin A and Vitamin C from each, as well as potassium, magnesium, and iron. Baby spinach and baby kale are very much alike in terms of usability, each having their own taste which is their major difference. You can use spinach and kale interchangeably in green smoothie recipes, but kale gets the edge in the snack department because it’s so easy to make kale chips that taste great and won’t leave you filled with regret when you’re done snacking. Eating Nutrient Dense Foods If you’re looking for some of the most nutrient dense foods on the planet you can’t go wrong with spinach and kale. Once for once they provide more vitamins and minerals than just about any other food, including other vegetables and fruit. 2. Beans Beans are a great addition to most any meal because they’ll help to stabilize your blood sugar, rather than have a detrimental effect or no effect at all. Foods like this are important because they can help balance out other foods that aren’t necessarily diabetic-friendly, and they can reduce the amount of insulin needed to bring your levels back to normal. Beans are easy enough to add to a meal, and many recipes call for beans as part of t Continue reading >>

12 Methods To Lower Insulin Levels – Safe And Natural

The pancreas regulates insulin levels. What is insulin? It’s a hormone that feeds sugar to the cells from the blood. There are health problems connected to high insulin levels, including diabetes, heart disease, or cancer. (1) (2) (3) With higher insulin levels, the pancreas creates more of the hormone, leading to insulin resistance. The following are twelve methods to lower insulin levels. #12 Skip the Sugar This one seems pretty self-explanatory, but it’s one of the most efficient things you can do to keep your insulin level down. Increased insulin production after the consumption of sugar relates to spikes in blood sugar levels. Eating larger amounts of sugar produces more insulin; leading to insulin resistance. (4) (5) One study found that an over consumption of candy produced a 31% increase in insulin levels, whereas over consumption of peanuts only produced a 12% increase. (6) Truth is, skipping sugar is the best option if you’re looking to lower your insulin level and prevent insulin-resistance. (7) The Last Word: Sugar should be avoided to lower insulin, as blood-sugar spikes cause an increase in insulin production. #11 Sprinkle Some Cinnamon Your Food Cinnamon, often used as a spice, has health benefits. One of these health benefits that you may not know about is its ability to protect against excess insulin production. Cinnamon does this by lowering insulin resistance. It is also part of a group of foods known as dietary polyphenols, all of which have similar effects. (8) In a study on the effects of cinnamon on pancreatic cells, cinnamon was shown to protect certain pancreatic cells and, in turn, led to anti-diabetic activity in the pancreas. (9) In fact, a study shows that in individuals who have already developed insulin resistance, cinnamon can help Continue reading >>

Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, And Blood Glucose

Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the disorder itself. Here we debunk the most common diabetes myths. For the past 50 years, people diagnosed with all forms of diabetes have been advised to eat low-carb diets high in fat and protein, and to avoid eating high-carbohydrate foods like fruits, potatoes, squash, corn, beans, lentils, and whole grains. Despite this popular opinion, more than 85 years of scientific research clearly demonstrates that a low-fat, plant-based whole foods diet is the single most effective dietary approach for managing type 1 and type 2 diabetes. This means that a low-fat diet—not a low-carb diet—has been shown across the board to minimize oral medication and insulin use, stabilize blood glucose, and dramatically reduce long-term disease risk in people with diabetes. Myth #1: You Develop Type 2 Diabetes From Eating Too Much Sugar Eating sweets is not a direct cause of type 2 diabetes. People develop type 2 diabetes over time by slowly developing a resistance to insulin, the hormone that escorts glucose out of your blood and into tissues like your muscle and liver. I like to think of type 2 diabetes as a very advanced form of insulin resistance in which glucose remains trapped in your blood because your body cannot use insulin properly. In this way, elevated blood glucose is a symptom of diabetes, and NOT the root cause. The real cause of insulin resistance is dietary fat. We discussed it at length in this article. People with both type 1 and type 2 diabetes are told to eat foods that are low in carbohydrates and high in fat and protein simply because they don’t create an immediate need for insulin. But in the hours and days after a meal hi Continue reading >>

Six Insulin-sensitizing Foods For Weight Loss

Insulin is the primary hormone that tells your body to store energy as fat or use it as fuel — so you want to ensure that your diet is designed to keep insulin levels (and in turn, your weight) in check. Food can be as powerful as a drug — it can make you weak and sick or it can make strong and healthy. I picked some of my favourite superfoods, spices and seeds that will not only protect against cancer, heart disease and diabetes, but also help your waistline by boosting your insulin-sensitivity. 1. Stay healthy with horseradish It may clear your sinuses and more. Horseradish contains a high percentage of glucosinolates (significantly more than broccoli), which act as a natural antibiotic and can also improve your resistance to cancer and environmental toxins. Horseradish is also said to aid digestion, reduce urinary tract infections and fight against certain pathogens in food, such as listeria, E. coli and staphylococcus aureus. Bottom line: If you prefer prepared horseradish to a homemade recipe, than look for one with no added sugars. 2. Ample dose of avocado Fats, when eaten in the proper balance with protein and carbohydrates, can help to slow the release of sugars into the bloodstream, which leads to less insulin release. The end result? You stay fuller longer, and your waist gets slimmer, faster. In one study 347 adults (half were females) who consumed an average of half an avocado a day had higher intakes of important nutrients — including dietary fibre, vitamin E, magnesium and potassium — than people who didn’t eat avocados. They also reaped the benefits of being lighter (7.5 pounds on average) with a smaller waist circumference (4cm on average). Bottom line: Keep in mind that fat does have twice the amount of calories as carbs or protein, so limit y Continue reading >>

Diet Soda And Insulin Spikes

Dear Alice, I have heard that the main reason why diet drinks, like a diet soda, can be bad on a diet, is that it can spike insulin levels and then your body expects sugar that it does not get. I have taken to the habit of only occasionally having diet drinks with meals, so that any increase in insulin is actually met with food in my system. My question is whether or not this is a good/workable strategy, or whether a diet soda is a diet soda no matter when you drink it and is therefore always a bad idea. Thank you for your time. Dear Reader, It doesn’t seem like there’s a short and sweet answer to your inquiry. Unfortunately, scientists still don’t fully understand the influence of artificial sweeteners on the body’s blood sugar and insulin responses. But, here’s the skinny on pairing a meal with your diet soda: the evidence that connects artificial sweeteners to “insulin spiking” is limited. In vitro studies (a.k.a., test-tube studies of cells living outside the body) have shown that cells release more insulin when exposed to some artificial sweeteners. Increased insulin signals a cell to store more energy as fat (rather than use it as fuel), so this might partially explain the correlation between weight gain and artificial sweeteners. However, much more research on this is still needed, so it’s difficult to say if eating a meal with your diet soda makes a difference either way. Reader, you also mention you’ve heard that drinking diet soda might make your body expect sugar when it’s really getting a calorie-free substitute. Although studies on humans show mixed results, researchers think that it could be a possibility because this is generally true in rats — animals predict the calorie content of a food based on how sweet it tastes (and fun fact: Continue reading >>

Meal Timings | 3 Ways To Keep Your Insulin Levels Low

Losing weight and building muscle are the two of the ultimate goals for individuals on a fitness journey. What people don’t often consider is the vital role in which something like hormones can determine the success rate of our dieting and training regime. Insulin in particular is a top talked about hormone – but what does it actually do? This hormone in particular is secreted in the body to control our blood sugar levels and modulate carbohydrate and fat metabolism… therefore having a huge effect on your health and training goals. When we consume foods that contain high levels of sugar and carbohydrates, the body’s blood glucose levels are increased. In order to decrease and get blood sugar levels back to normal, insulin is secreted by the pancreas, which then causes glucose to be stored in the muscle tissues and fat cells of the body. This metabolic effect has led to insulin also being renamed as the “fat storing hormone,” which when produced actively tells the body to store fat. – Oh, that’s why! If incorrectly balanced over long periods of time through your diet, insulin can promote fat storage and prevent hard-earned muscle gains – something gym-goers would call a nightmare… For people who consume too much sugary food, too often, the over production of insulin also leads to the development of insulin insensitivity and type 2 diabetes where insulin can no longer reduce the amount of sugar in the blood adequately. Insulin secretion and levels in the body are proportional to cortisol – otherwise known as the stress hormone. Therefore, as insulin increases as does the level of stress in the body- both of which are associated to the retention of abdominal fat! If you’re trying but failing to lose fat, maintaining an optimum blood sugar and insuli Continue reading >>

What Are The Best, Cost-effective Anti-aging Techniques?

Answer Wiki Now you can get the best technique there is to anti aging. You can learn from the link below. 100% effective learn directly from the source. Let me first explain why people age. One of the main causes of aging is weakening communication networks in cells between the genome and the mitochondrion, anorganelle in the cell that works as the powerhouse of our bodies. A mitochondrion is like a digestive system of the cell that draws energy out of the chemical bonds of glucose to produce action-ready molecules called adenosine triphosphate (ATP). ATP molecules supply cells with chemical energy—similar to what electronic devices get from batteries—and that helps us move, think, and overall keeps our bodies alive. The energy needs of cells, however, fluctuate, and as a result mitochondria have to adjust. For that to happen, a cell’s mitochondria must communicate with the genome, which announce the cell’s current energy needs. The problem is that this communication network deteriorates as we age, and that deterioration damages our health. The big anti-aging news, though, is that there are ways to restore the network—even when we are quite old. Many scientists now believe that nicotinamide adenine dinucleotide (NAD⁺) is the main messenger. However, NAD⁺ levels fall with age, leaving the communication pathways of metabolic regulation to gradually go bad. One way to increase NAD⁺ levels is to ingest NAD precursors—molecules the body will metabolizeinto NAD⁺. The good news is that they are already on the market. Nicotinamide Riboside One naturally occurring NAD⁺ precursor is nicotinamide riboside (NR), which has been studied in clinical trials by Dr. Charles Brenner at the University of Iowa. Nicotinamide Riboside increases NAD⁺ levels in humans, a Continue reading >>

How To Improve Your Insulin Sensitivity

I’m sure by now you’ve probably heard the term ‘insulin resistance’, or maybe even ‘insulin sensitivity’. If not, no problems, let me run over it for the folks who don’t know. Insulin resistance is associated with elevated levels of insulin circulating throughout your body, followed by an intolerance for glucose, if left ignored this can eventually lead to obesity, cardiovascular diseases, type 2 diabetes, and hypertension. So essentially it’s your body losing the ability to effectively control, use, and store glucose. Here are some of the symptoms of insulin resistance: - PCOS; - Inability to lose weight; - High blood pressure; - Fluid retention (looking ‘puffy’ due to insulin signalling to your kidneys to hang on to sodium and water. This can be seen with swollen ankles, fingers, or abdomen, and even a ‘puffy’ area under your jawline); - Elevated blood sugar levels; - Fat storage in the abdominal area; - Acne; - (In women) male-pattern baldness; and/or - Cravings for sugar/high-carb foods, and a constant feeling of hunger. Remember this is not a diagnosis, and you should never self-diagnose. If these symptoms seem familiar, please request to have tests done by your healthcare professional. Insulin is not the bad guy though! Insulin is what tells your body to absorb sugars and use them for energy, and balances your blood glucose levels. High levels of glucose in your blood will be sent to your liver for storage. So when the body has insulin resistance, your cells are responding in an abnormal way. Glucose is inhibited from entering the cells with ease, and it begins to build up in the blood. From having insulin resistance myself I’ve done a lot of research on methods you can use to improve your body’s insulin sensitivity. I’ll list them be Continue reading >>

A Practical Guide To Carb Tolerance And Insulin Sensitivity

One of the biggest reasons why people go Paleo is the metabolic benefits. Most people find Paleo to be very therapeutic for a whole cluster of carb-related problems: high blood sugar (or the rollercoaster of highs and lows), insulin resistance, and all the related issues. These issues can make weight loss difficult or impossible, but on the flip side, addressing them through diet can make it easier and more pleasant than you ever thought could happen! On the other hand, though, there are a lot of myths and half-truths floating around about diet, exercise, and carb metabolism. So here’s a quick review of what it all means, and the evidence supporting various different complementary strategies for improving your carb tolerance (preview: it’s so much more than dietary carbs). Note: This article is not written for diabetics. Diabetes is a very complicated disease and strategies that are right for other people might not be appropriate. If you have diabetes, see a doctor! What Is “Carb Tolerance”/Insulin Sensitivity? (If you already know how insulin and glucose work, this section has nothing new for you; just skip down to the next one) Very simply put, insulin sensitivity (or “carb tolerance” in everyday language) is a healthy hormonal state that allows your body to digest and store carbohydrates without a problem. In healthy people, here’s how it works: You eat something with carbs (let’s say a potato, but it could be anything). Your digestive system breaks down the starch in that potato into glucose. Glucose is a simple sugar – this is the form of carbohydrate that you’ll either use for energy or store as fat. Your blood sugar temporarily rises as the glucose enters the bloodstream. This is not a big problem, because… Insulin (produced in the pancreas) Continue reading >>

The Basic Food Groups: The Insulin/fat Connection

The Insulin/Fat Connection The primary source of body fat for most Americans is not dietary fat but carbohydrate, which is converted to blood sugar and then, with the aid of insulin, to fat by fat cells. Remember, insulin is our main fatbuilding hormone. Eat a plate of pasta. Your blood sugar will rise and your insulin level (if you have type 2 diabetes or are not diabetic) will also rise in order to cover, or prevent, the jump in blood sugar. All the blood sugar that is not burned as energy or stored as glycogen is turned into fat. So you could, in theory, acquire more body fat from eating a high-carbohydrate “fat-free” dessert than you would from eating a tender steak nicely marbled with fat. Even the fat in the steak is more likely to be stored if it is accompanied by bread, potatoes, corn, and so on. The fatty-acid building blocks of fats can be metabolized (burned), stored, or converted by your body into other compounds, depending on what it requires. Consequently, fat is always in flux in the body, being stored, appearing in the blood, and being converted to energy. The amount of triglycerides (the storage form of fat) in your bloodstream at any given time will be determined by your heredity, your level of exercise, your blood sugar levels, your diet, your ratio of visceral (abdominal) fat to lean body mass (muscle), and especially by your recent consumption of carbohydrate. The slim and fit tend to be very sensitive (i.e., responsive) to insulin and have low serum levels not only of triglycerides but insulin as well. But even their triglyceride levels will increase after a high-carbohydrate meal, as excess blood sugar is converted to fat. The higher the ratio of abdominal fat (and, to a lesser degree, total body fat) to lean body mass, the less sensitive to i Continue reading >>

What It Feels Like To Regain Your Insulin Sensitivity

Like many men, when I hit my early thirties I started to get a little fat. At my heaviest I was just a little chunky. I think that at a certain point I started to become less sensitive to the hormone insulin, which in turn led to a host of other negative health effects. I’d like to share my experience of reversing this trend. With changes to my diet and lifestyle, I regained my insulin sensitivity. The day after Halloween seems like an appropriate day to write this post — for one thing I need to fortify my own willpower so I don’t eat too much of the leftover candy. No American would have called me fat, but a European from ten years ago might have singled me out as being able to lose a few pounds (these days Europeans are almost as chubby as Americans). It was a slow kind of weight gain, evenly distributed throughout my body, so it wasn’t very noticeable. I had been lean my whole life — all the way into my late twenties, so it took a few years to actually notice that I was getting heavier (and not from muscle). I remember one moment in particular when I was sitting down and caught my reflection in the mirror. My midsection was just too wide. When I asked for the brutal truth, my wife confirmed that I could lose a few pounds. That was it — I needed to get skinnier. I thought my diet at the time was “healthful,” but in fact it was horrible. I was eating a lot of “natural” breakfast cereals with soy milk. I rarely ate meat, chicken, or fish, and got most of my protein from beans, dairy products, and nuts. I ate plenty of fruit but not very many vegetables. My metabolism was a mess. I couldn’t go two hours without having a snack. Sometimes my snacks were fruit or nuts, but other times I might eat cookies or just grab a handful of chocolate chips. I was Continue reading >>

8 Sneaky Things That Raise Your Blood Sugar Levels

Skipping breakfast iStock/Thinkstock Overweight women who didn’t eat breakfast had higher insulin and blood sugar levels after they ate lunch a few hours later than they did on another day when they ate breakfast, a 2013 study found. Another study in the American Journal of Clinical Nutrition found that men who regularly skipped breakfast had a 21 percent higher chance of developing diabetes than those who didn’t. A morning meal—especially one that is rich in protein and healthy fat—seems to stabilize blood sugar levels throughout the day. Your breakfast is not one of the many foods that raise blood sugar. Here are some other things that happen to your body when you skip breakfast. Artificial sweeteners iStock/Thinkstock They have to be better for your blood sugar than, well, sugar, right? An interesting new Israeli study suggests that artificial sweeteners can still take a negative toll and are one of the foods that raise blood sugar. When researchers gave mice artificial sweeteners, they had higher blood sugar levels than mice who drank plain water—or even water with sugar! The researchers were able to bring the animals’ blood sugar levels down by treating them with antibiotics, which indicates that these fake sweeteners may alter gut bacteria, which in turn seems to affect how the body processes glucose. In a follow-up study of 400 people, the research team found that long-term users of artificial sweeteners were more likely to have higher fasting blood sugar levels, reported HealthDay. While study authors are by no means saying that sugary beverages are healthier, these findings do suggest that people who drink artificially sweetened beverages should do so in moderation as part of a healthy diet. Here's what else happens when you cut artificial sweetener Continue reading >>

10 Worst Foods For Your Blood Sugar

Certain foods can send your blood sugar level on a roller coaster, with insulin rushing to keep up. The good news is, while there are some surprises, most of these foods fall under the same category: processed food, such as white flour and sugar. "Refined flours and sugar cause huge spikes in insulin and get absorbed quickly, which causes problems," says Mark Hyman,… Continue reading >>

5 Foods To Balance Blood Sugar

Good health is all about balance, especially when it comes to blood sugar. Eating the proper ratio of fats, proteins, and carbohydrates at every meal keeps blood sugar stable, helps maintain physical and emotion balance, stops food cravings, and sustains energy levels. Balance your blood sugar by eating from the following list regularly, and don’t forget to keep your body hydrated with PLENTY of water each day. You can’t eat enough of these! Look for nutrient-dense options such as kale, spinach, and broccoli, which are loaded with fiber and calcium. Eat them at every meal! Wild caught fish, free-range beef, and eggs are excellent sources of blood stabilizing protein. Eat 4 to 6 ounces at least twice a day for blood sugar balance Grab a handful of almonds or walnuts for a healthy snack that keeps you satisfied and stable. Nuts are a great source of fiber, healthy fat, and protein. Lentils, garbanzo beans, and hummus are high in fiber, low in fat, and a good source of protein, keeping blood sugar nice and steady. Be sure to soak beans overnight, which will ease digestion. To balance blood sugar, avoid foods that spike insulin levels, increase inflammation in the body, and lead to weight gain. For optimal health, steer clear of these next two foods... No longer limited to candy, refined sugar is added to everyday items such as salad dressing, yogurt, fruit juice, and prepackaged foods. Read food labels carefully and focus on fresh, whole foods to avoid unnecessary spikes in blood sugar. Continue reading >>