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What Foods Are Good For High Blood Pressure And Diabetes?

Treating High Blood Pressure And Diabetes

Treating High Blood Pressure And Diabetes

People with diabetes have an increased chance of developing high blood pressure, also known as hypertension. In fact, hypertension is twice as likely in people with diabetes as it is in people who don’t have diabetes. Almost 24 million people in the United States have diabetes — that’s about 8 percent of the entire population. And up to 60 percent of people with diabetes also have hypertension. Almost one-third of all those with high blood pressure and diabetes are unaware that they have hypertension, and 43 percent of those with diabetes who have high blood pressure go untreated. People with diabetes “are at higher risk for vascular disease, coronary artery disease, and cerebral vascular disease, which results in heart attacks and strokes," says Curtis Rimmerman, MD, staff cardiologist and echocardiographer at the Cleveland Clinic in Cleveland. "Oftentimes high blood pressure has a genetic component. Either way, controlling risk factors is important. There are [people with diabetes] who lead very healthy lifestyles and don't develop high blood pressure. But there's a tendency to be more overweight and more sedentary and have higher cholesterol levels, too." Gaining Control of Both Conditions It's very important to control hypertension because, like diabetes, it can lead to other health complications. If your blood travels through vessels with extra force due to hypertension, your heart must work harder and, as a result, your risks of cardiovascular diseases increase. The American Diabetes Association recommends aiming for blood pressure that's less than 130/80 mmHg (millimeters of mercury) if you have diabetes. “The lower the better," Dr. Rimmerman says. The Best Medicines for High Blood Pressure and Diabetes Having diabetes may also impact which hypertension Continue reading >>

High Blood Pressure Diet & Natural Remedies

High Blood Pressure Diet & Natural Remedies

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults deals with the condition, according to the Centers for Disease Control and Prevention. (1) The good news is a high blood pressure diagnosis doesn’t mean you’re destined for a life of prescription medications. It’s relatively easy to lower blood pressure naturally, especially by improving your diet in order follow a high blood pressure diet. If you’ve been diagnosed with high blood pressure or you’re just hoping to prevent it from developing in the future, a high blood pressure diet is one of the most important things to address. A healthy diet is the key natural remedy for high blood pressure, especially since it’s completely safe, simple and works fast to improve your overall health beyond just your blood pressure. The High Blood Pressure Diet: How to Improve Your Diet to Lower High Blood Pressure Research shows that about 50 percent of people with high blood pressure fail to control their condition, either because they aren’t aware of the problem or they haven’t made lifestyle changes that promote overall heart health. It might seem daunting to overhaul your whole life to help control your high blood pressure — for example, by taking prescriptions, eating differently, lowering stress and exercising. But you’ll be happy to learn that it’s usually surprisingly easy for many people to help tackle high blood pressure just by making some simple changes. For example, people following a high blood pressure diet like the DASH diet over time have been able to lower their systolic blood pressure by seven to 12 points, a significant amount that can make a big difference. This can be accomplished in stages through ve Continue reading >>

Microsoft Word - Dysglycemic Diet.doc

Microsoft Word - Dysglycemic Diet.doc

Best Foods for Diabetes, High Cholesterol, High Blood Pressure, and Weight All these conditions involve a genetic sensitivity to refined carbohydrates. In many people, refined carbohydrates leads to abnormally high and low blood sugar levels, a condition called dysglycemia. This information sheet helps you reduce this abnormal response. Did you know that what you eat is a critical determinant of how much you eat? Whether you want to lose weight, or want to maintain your present healthy weight, choosing the right kinds of foods will help you achieve your goals. Let's leave calorie counting to the mathematicians. If you are overweight, you know what happens when you ask your doctor for help. The usual response is "follow this diet and get more exercise.†That doesn't work all by itself, does it? That is because it is based on a partial truth - that the reason people gain weight is that they eat too much and exercise too little. Let's look at the facts. The fact my overweight patients have been telling me for years is "Doc, it's my metabolism." Let’s see how and why your food choices influence that metabolism, so that you can know what to eat, and what not to eat, to improve your health and lose weight. First, I suggest you watch our videotape on weight gain. You can borrow it from our receptionist. Here is part of the script for that videotape… �������� � ������ ������������������������������������������ “To help you understand what to do about this kind of metabolism, Continue reading >>

Best Snacks For People With Type 2 Diabetes

Best Snacks For People With Type 2 Diabetes

Diabetes can lead to a wide range of symptoms including high blood pressure, circulation issues, kidney damage, blindness, and skin problems. But the right diet can help manage these symptoms. Healthful snacks for people with diabetes can keep blood sugar in check. They may also help reduce the severity of diabetes symptoms such as high blood pressure. Eating right can feel daunting, particularly at first, but people with diabetes can continue enjoying a wide range of snacks. Foods high in protein High-protein foods include nuts, legumes, animal products such as eggs and cheese, and alternatives to meat such as tofu and mushrooms. Healthful snacks for people with diabetes that are satisfying and rich in protein include: roasted chickpeas apples or celery with almond butter almonds, walnuts, or pistachios trail mix, particularly if it doesn't contain sweetened ingredients hard-boiled eggs plain yogurt, particularly Greek yogurt low-sodium cottage cheese mixed with fresh fruit diced avocado and cherry tomatoes snap peas or other raw veggies with hummus Several of these options can work well as both sweet and savory snacks. Honey-roasted chickpeas provide a good balance of sweet and savory. Nuts can be paired with slices of cheese or dried fruit. Adding nuts or fruit can also make yogurt sweeter or more savory. For the turkey roll-ups, people can use thinly sliced turkey or lettuce to replace the pita. Adding hummus and vegetables makes for a hearty snack. High-fiber snacks Vegetables, legumes, and nuts are excellent sources of fiber. Whole grains, oats, and some fruits are as well. People with diabetes can try some of these high-fiber snacks: smoothies blended with high-fiber, non-starchy vegetables sprouted, whole-grain breads whole-grain or bean pastas oatmeal, mixed wi Continue reading >>

​​​​high Blood Pressure: 3 Foods To Avoid

​​​​high Blood Pressure: 3 Foods To Avoid

High blood pressure (hypertension) can be lowered through food. Singapore General Hospital's Dietetics Department shares which types of foods to avoid for high blood pressure.  High blood pressure High blood pressure complications can be avoided You have high blood pressure, or hypertension, if your blood pressure reading is persistently 140/90 mm Hg or higher. If left unchecked, hypertension can cause stroke, heart attack and kidney failure, amongst other complications. Some risk factors for high blood pressure, such as age and family history, cannot be controlled. However, many other factors can be managed. For example, you can change your food choices. 8 in 10 Singaporeans eat too much salt! According to the Health Promotion Board (HPB), as many as eight out of 10 Singaporeans are consuming more than the daily recommended allowance of 2,000 mg of sodium. “That’s about 1 teaspoon of salt, or 5 g, but Singaporeans are consuming 8.3 g of salt on average,” says Mr Gary Chiah, Senior Dietitian at the Department of Dietetics, Singapore General Hospital (SGH), a member of the SingHealth group. Indeed, it’s all too easy to consume too much salt when eating out in Singapore. The tasty gravies, curries, soups and sauces added to your plate of rice and noodles are often high in salt and should be avoided. But beyond cutting out excess sodium, there are also other ways you can tweak your diet to better control or reduce your risk of hypertension. 3 foods to avoid for high blood pressure Sodium (salt) When eating out, ask for no or less gravy with your economy rice. Also, have less soups, dipping sauces and creamy salad dressings. Avoid canned foods and soups as they tend to contain lots of sodium. Canned beans for example, can contain as much as 500 mg of sodium per s Continue reading >>

The Diabetic Diet

The Diabetic Diet

If you’re a person with diabetes, you may juggle a lot of concerns. Eating a healthy diet is a big part of the balancing act. Unmanaged diabetes can increase your risk of developing heart disease. Diabetic patients are also at risk for blindness, amputation and kidney failure. Find out more about why treating diabetes matters. “It’s critical that people with diabetes pay attention to their heart health,” said registered dietitian Kathy McManus, director of nutrition at Brigham and Women’s Hospital in Boston. “They should combine a healthy complex carbohydrate with some protein and a little bit of healthy fat for meals and snacks. They should also avoid trans fats and limit saturated fats.” Know your fats. Shop smart When grocery shopping, plan ahead for the week and always bring a list — and a full stomach. “Stay on the perimeter of the store, and stock up on seasonal produce that’s on sale,” McManus said. “Not everything has to be fresh. Plain, frozen vegetables and fruits can be easy and convenient substitutes.” Look for whole-grain, high-fiber foods and limit your time on the aisles where there are boxed foods that may not be healthy. Take a close look at serving size and salt and sugar content. “We all need to be sensitive to the added sodium and added sugar in packaged, processed, take-out foods and the Salty Six,” McManus said. Avoid products with too much sugar and look for its other names in the ingredient list such as sucrose, honey and high fructose corn syrup. Be wary of buy-one get-one free deals, because if they’re not healthy, you’re getting more than you bargained for. Balance your plate Ready for dinner? Your best bet is to start with a small plate. Fill half of it with vegetables such as roasted squash, grilled asparagu Continue reading >>

Add These 20 Foods To Your Diet To Lower Blood Pressure

Add These 20 Foods To Your Diet To Lower Blood Pressure

New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has taken its place as the magic number. While a staggering 75 million Americans — that’s nearly one third of the adult population — were already struggling with high blood pressure, this new calibration will add an additional 4.2 million people to this unlucky club, indicating an increased risk of heart attack, stroke, and other life-altering health consequences along the way. Skipping the salt and squeezing in some regular workouts can help keep your blood pressure from reaching dangerous levels, but it takes a more proactive approach to keep your blood pressure under control in the long run. Consider a blood pressure-lowering diet. While that phrase may conjure images of unseasoned egg whites and limp steamed veggies, getting your blood pressure into a healthy range is more than just doable — it can be a downright delight. Start by adding the Eat This, Not That! approved list of blood pressure-lowering foods into your regular routine and watch your numbers go from scary to stellar in no time. 1. Mangoes Don’t deprive yourself of your favorite sweet treats just because you’re trying to lower your blood pressure. Mangoes are a great source of both fiber and beta-carotene, both of which have been deemed effective at lowering blood pressure. In fact, research published in Hypertension Research suggests that adding beta-carotene-rich foods to your diet may be an effective way to lower blood pressure in no time. 2. Salmon While fatty foods may seem like they have no place in a high blood pressure-fighting meal plan, fatty fish like salmon are a major exception to t Continue reading >>

Top 10 Natural Foods To Control High Blood Pressure

Top 10 Natural Foods To Control High Blood Pressure

17th May is globally celebrated as World Hypertension Day. Its a day dedicated towards understanding this silent killer better. High BP is one of the biggest health risks that faces the global population today. Some would say it's almost an epidemic. High blood pressure can cause countless problems like diabetes, stroke, heart disease, kidney failure and even death! Hypertension is an unusual condition which has almost no symptoms. The only way to catch it is to get your blood pressure checked regularly. If studies are to be believed, only one-third of all people know they suffer from high blood pressure. Blood pressure is measured in 'millimetres of mercury' (mm Hg) and is written as two separate numbers. The first number or the systolic number measures the pressure inside the arteries when heart muscles contract. The second number measures the pressure in the arteries when the muscle is resting between heartbeats. How high should your blood pressure be? According to the American Heart Association, 120/80 is considered to be the normal limit. The range between 120/80 - 140/90 is referred to as 'pre-hypertension' and anything over 140/90 should be addressed. It's important to note that one reading does not indicate that you suffer from high blood pressure. The numbers need to be steady overtime. Possible Causes for High Blood Pressure While the exact cause of hypertension remains unknown, a few facts have been identified by health experts are: excess consumption of salt, lack of exercise, an unhealthy diet and genetic predisposition. Other factors that increase the odds are: cigarette smoking, binge drinking, obesity and stress. A recent study pointed out that processed or canned food and drinks might also be contributing to this increase. How to Control High Blood Pres Continue reading >>

High And Low Blood Pressure Symptoms

High And Low Blood Pressure Symptoms

Tweet Blood pressure control is important whether you have diabetes or not. However, having high blood pressure is a key risk factor in developing heart disease, stroke and other complications of diabetes. Diabetes and high blood pressure are often associated, and many people with diabetes take medication to lower their blood pressure. What is blood pressure? Blood pressure means the pressure of blood in your arteries as it is being pumped by the heart. Targets for people with type 1 diabetes The targets for people with type 1 diabetes is to have a resting blood pressure level below 135/85 mmHg. If you have signs of kidney disease or metabolic syndrome your blood pressure level should be below 130/80 mmHg. Targets for people with type 2 diabetes The target blood pressure targets for type 2 diabetes: Below 140/80 mmHg Or below 130/80 mmHg if you have kidney disease, retinopathy or have cerebrovascular disease (including stroke) What are the symptoms of high blood pressure? Tweet Type 2 diabetes mellitus is a metabolic disorder that results in hyperglycemia (high blood glucose levels) due to the body: Being ineffective at using the insulin it has produced; also known as insulin resistance and/or Being unable to produce enough insulin Type 2 diabetes is characterised by the body being unable to metabolise glucose (a simple sugar). This leads to high levels of blood glucose which over time may damage the organs of the body. From this, it can be understood that for someone with diabetes something that is food for ordinary people can become a sort of metabolic poison. This is why people with diabetes are advised to avoid sources of dietary sugar. The good news is for very many people with type 2 diabetes this is all they have to do to stay well. If you can keep your blood sug Continue reading >>

6 Best Tips To Lower Blood Pressure When You Have Diabetes

6 Best Tips To Lower Blood Pressure When You Have Diabetes

If you have diabetes, you’ve probably already started counting carbs and exercising more to keep your blood sugar stable. But you may be neglecting another, often silent problem that can go hand-in-hand with diabetes: high blood pressure. Also known as hypertension, the condition occurs in as many as two-thirds of people with diabetes. If you have both conditions and either is out of control, your risk of blood vessel damage increases, heightening the likelihood of complications like heart attack, stroke or kidney failure. If both conditions are unmanaged, the risk is even greater. Here are six suggestions to help keep your blood pressure in check. RELATED: Have Diabetes? Why You Need to Know Your Blood Pressure Numbers 1. Get up and move Exercise is an important part of any healthy lifestyle. It strengthens the heart and makes it pump more efficiently, so it is particularly critical if you have hypertension. To improve cardiovascular health and maintain your weight, try to get 150 minutes each week of aerobic activity. You want to spread this over at least three days, with no more than two consecutive days without exercise. This can include walking, cycling and swimming. 2. Eat fresh, natural foods If you find yourself struggling to figure out which foods in the grocery aisles have too much sodium, here’s a good tip to follow: Food in its natural state is best. Skip over processed foods and opt for fresh fruits and vegetables, whole grains and lean meats. 3. Reduce salt If you are planning to start a low-sodium diet (no more than 1,500 mg per day), the first step is to get rid of the salt shaker. In its place, use salt-free herbs, spices and other seasonings. It’s also important to watch for hidden sodium in the foods you eat. The following items are typically hi Continue reading >>

How To Lower Your Blood Pressure

How To Lower Your Blood Pressure

Healthy eating, physical activity, managing weight and stress, and taking your medications as prescribed can all help you to control your blood pressure. Healthy eating Healthy eating plays an important role in managing blood pressure. It is important to reduce your salt intake. Try these healthy eating tips: Choose vegetables and fruits more often (fresh or frozen without added salt). Choose low-fat (one per cent or skim) dairy products. Choose legumes (dried beans, peas and lentils) more often. Rinse canned beans with water. Choose whole grains such as whole wheat breads, cereal, pasta and brown rice. Eat fish at least twice a week (fresh, frozen or canned without added salt). Choose lean meats and poultry without added salt. Limit processed, smoked and cured foods. Look for unsalted or ‘no added salt’ items (e.g. crackers, nuts). Avoid using salt at the table and in cooking. Avoid seasonings that contain the word ‘salt’ or ‘sodium’, such as garlic salt, celery salt, Kosher salt, sea salt or monosodium glutamate (MSG). Flavour your foods with herbs, spices, fresh garlic, garlic powder, onion powder, lemon or vinegars. Limit frozen convenience foods and fast food restaurant meals. With time, your taste buds will adjust to the natural flavours of food without added salt. Talk to a registered dietitian to learn more about healthy eating. Physical activity Build physical activity into your day. Regular physical activity can improve blood pressure and heart health. Check with your health-care team about the exercise routine that is suitable for you. Both aerobic and resistance exercises are recommended for people with diabetes. Be a non-smoker Smoking affects blood pressure in two ways: Nicotine in cigarette smoke causes blood vessels to narrow, which increases Continue reading >>

Heal Yourself With Food: Recipes

Heal Yourself With Food: Recipes

Take control of your health! Try these recipes from the eating plans mentioned in Heal Yourself With Food, and get on the road to a healthy recovery. Pritikin Diet to fight diabetes When combined with exercise, the Pritikin Diet can improve heart-disease risk factors; prevent and control Type 2 diabetes, high blood pressure, and several cancers; promote weight loss. It's low in fat and sodium and rich in natural unrefined carbs, vitamins, minerals, beneficial phytochemicals, antioxidants and dietary fiber with adequate amounts of protein and essential fatty acids. Pritikin Diet Recipes: Also try Prevention's New 30-Day Diabetes Diet to help manage your condition. Portfolio Diet to lower high cholesterol Relying on four categories of foods known to help prevent heart disease--soy, nuts, plant sterols, and foods high in sticky fiber--and restricting meat, fish, and dairy (high cholesterol foods) the Portfolio Diet produces fast results and works about as well as statins in people with moderately high cholesterol. Portfolio Diet Recipes: DASH Diet to lower high blood pressure The DASH eating plan, which can prevent and control high blood pressure when used along with lifestyle changes such as exercise, calls for a certain number of daily servings of grains, vegetables, fruits, fat-free dairy, lean meats, and nuts. DASH Diet Recipes: [pagebreak] Recipes for diabetes from the Pritikin Eating Plan Ingredients: 2 ½ lb. portabello mushrooms, stems removed & washed 1 cup red peppers, de-seeded and diced ½ c yellow pepper, de-seeded and diced 3 tablespoons basil leaves, chiffonaide 3 tablespoons fresh thyme, picked & chopped 1 teaspoon oregano, dry ½ cup garlic, chopped ½ cup red onion, peeled and diced 1 teaspoon black peppercorns, ground 1 cup eggplant, peeled and diced ½ Continue reading >>

Shopping List For Diabetics

Shopping List For Diabetics

Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide as among the healthiest diets on earth. The Pritikin Program has been documented in more than 100 studies in peer-reviewed medical journals to prevent and control many of our nation’s leading killers – heart disease, high blood pressure, stroke, metabolic syndrome, and obesity as well as type 2 diabetes. If you’ve recently been diagnosed with type 2 diabetes, pay special attention. Research on newly diagnosed type 2 diabetics coming to the Pritikin Longevity Center illustrate how profoundly beneficial early intervention can be. Scientists from UCLA followed 243 people in the early stages of diabetes (not yet on medications). Within three weeks of coming to Pritikin, their fasting blood sugar (glucose) plummeted on average from 160 to 124. Research has also found that the Pritikin Program reduces fasting insulin by 25 to 40%. Shopping List for Diabetics – More Features Here’s another big plus to our Shopping List for Diabetics. In addition to icons that are diabetes-focused like “sugar free,” this list uses icons like “low cholesterol” and “low sodium” because many people with diabetes are working to control not just diabetes but related conditions like high cholesterol levels and high blood pressure. This list can help you identify those foods most advantageous in helping you reach your personal health goals. Diabetic Food Taboos? Not Anymore! Have you been told you have to give up juicy watermelon or sweet grapes? What if we told you those foods really aren’t taboo? Watch the Video Our Healthy Shopping List for Diabetics also lists the top 10 things to put back on the shelf if you’re trying to: Lose Weight Lower Blood Pres Continue reading >>

Smoothies For Diabetes And High Blood Pressure

Smoothies For Diabetes And High Blood Pressure

The smoothie is a popular drink that has been gaining a lot of traction lately. Everyone is into the smoothie craze. There are some that can help you lose weight fast, and there are some intended to increase energy. There are even smoothies for diabetes and smoothies for high blood pressure. What Is Diabetes? Diabetes is a condition where the amount of sugar in your blood is too high. This happens because of two things. First, your body either does not respond to insulin. Or second, your body can’t produce insulin. Insulin is responsible for turning sugar into food for your body’s cells. There are two types of diabetes. First is type 1, where your body cannot produce insulin. Type 2 diabetes is when your body can’t use insulin or can’t produce the right amount of insulin your body needs. What Is High Blood Pressure? This condition is also known as hypertension. It is known as the “silent killer.” This is because it has no obvious symptoms. Many people are not aware if they have it. High blood pressure means your blood is pumping through your heart and blood vessels with too much force. Relationship between Diabetes and High Blood Pressure It is not known why there is a connection between the two diseases. However, it is widely assumed that obesity, inactivity, and a high-fat and high-sodium diet lead to both conditions. Around 25 percent of people with type 1 diabetes have high blood pressure. In addition, 80 percent of people diagnosed with type 2 diabetes have high blood pressure. People with diabetes have to constantly monitor their blood pressure. Luckily, even if you have the two conditions, that doesn’t mean you have to miss out. Here are smoothies for diabetes and high blood pressure you can try for yourselves. Smoothies for Diabetes Smoothies for d Continue reading >>

Top 19 Good Fruits For Diabetics And High Blood Pressure

Top 19 Good Fruits For Diabetics And High Blood Pressure

Many people think that diabetics have to avoid many foods, including different fruits. However, there are super healthy fruits for diabetics because they provide important minerals, vitamins, phytochemicals and fiber. Some low-carb fruits are also good for diabetics. People who have this disease should care about the ratings of the glycemic index to measure the carbohydrates which are converted to the blood Gl. Scientifically, the suitable glycemic index for diabetics is below 50. The following are the top 19 good fruits for diabetics and high blood pressure. Let’s check out these fruits to control your blood sugar and cure diabetes naturally. 19 Good Fruits For Diabetics And High Blood Pressure Revealed! 1. Apples (Gl: 38, Gl/a fresh apple: 150g:7) Apples are very high in vitamin C, antioxidants and fiber. Apple pulp and peel contain pectin which helps to detoxify your body and remove harmful waste from the body. Pectin also is high in galacturonic acid that can help diabetics lower their insulin requirements up to 30%. You can eat a fresh apple or toss some slices of apples into a cup of tea and enjoy your breakfast. A medium apple contains about 12 g of carbohydrates and 54 calories. You can eat fresh apples without peeling them because apple peel includes a good source of anti-oxidants that good for digestion. Furthermore, apples are available throughout any seasons of the year. For containing a large amount of the soluble fiber, apples are fruit good for diabetics. Apples help diabetes patients reduce cholesterol, normalize their blood sugar level and improve their bowel function. Apple is also good at eliminating inflammation in the body and help diabetics beat infections effectively. Besides, apple is rich in anti-oxidants that help boost immunity. Apple also h Continue reading >>

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