What Foods Are Forbidden For Diabetics?

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The Best And Worst Foods To Eat In A Type 2 Diabetes Diet

Following a type 2 diabetes diet doesn’t mean you have to give up all the things you love — you can still enjoy a wide range of foods and, in some cases, even help reverse type 2 diabetes. Indeed, creating a diet for diabetes is a balancing act: It includes a variety of healthy carbohydrates, fats, and proteins. The trick is ultimately choosing the right combination of foods that will help keep your blood sugar level in your target range and avoid big swings that can cause diabetes symptoms — from the frequent urination and thirst of high blood sugar to the fatigue, dizziness, headaches, and mood changes of low blood sugar (hypoglycemia). The Basics of the Type 2 Diabetes Diet: What Should You Eat? To follow a healthy diet for type 2 diabetes, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found to the largest degree in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood faster than other types of food, which raises blood sugar, potentially leading to hyperglycemia. Protein and fats do not directly impact blood sugar, but both should be consumed in moderation to keep calo Continue reading >>

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Popular Questions

  1. growlil1

    I had a miscarriage last month and was told by my OB/GYN that I suffered from PCOS so he put me on Metformin 1000mg daily to help me get pregnant again. Has anyone had success stories using Metformin and if so how soon did it take for you to get pregnant. I've only been using it for 4 days now and haven't had my AF since my miscarriage. How long after a miscarriage does it take for you to ovulate?

  2. MildPCOS

    I am on Metformin and have been for about a year - 1500mg daily. I did not have a miscarriage, but went of birth control pill and my period did not return. I was on Metformin for 4 months I think before AF returned but I was only successful this month after 2 rounds of Clomid in getting my BFP. Good Luck.

  3. Fallen8905

    i have been on it for two weeks but i have periods on my own but no bfp of yet!

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