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What Foods Are Forbidden For Diabetics?

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Type 2 Diabetes Food List (recommended Forbidden)

Type 2 Diabetes Food List (Recommended Forbidden) The number of people with diabetes is on the rise. But the good news, it is preventable and manageable. If you have type-2 diabetes, the most common form of diabetes, your diet plays a key role to control it. Here is food list (recommended and forbidden) for diabetics! Sugar (glucose) is the source of your energy. It is required by cells of the body to keep them survive. The bodys cells need glucose to help make muscles and other tissues, too. Your body gets glucose from your dietary glucose (food) and liver. In the body, glucose is metabolized with the help of insulin. When there is excess glucose, the liver stores it as glycogen. And if there is low glucose in the blood (such as when we have not eaten in a while), the stored glycogen is converted back into glucose to help make the blood sugar level back to normal! Insulin is a kind of protein and hormone produced by beta cells of pancreas. This hormone is responsible to control blood sugar and keep it normal. If there something goes awry with your insulin, your body is poor in controlling your blood sugar as a result, the blood sugar is much easier to rise. Normally, the high amo Continue reading >>

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  1. JohnDoeNumba1

    I read through most of the stickies and I am going to try the Keto diet starting next month. How long should I stay on the diet? I am looking to compete in my first amateur competition in June...should I stay on it till then? Also....how many grams of carbs should I take in after my workout on this diet? I am 5'9 and about 195lbs right now. Lastly...would including HITT along with this diet be beneficial? Thanks for all your help!!!

  2. Eileen

    You can stay on keto for your whole life if you want. There's no health reason you need to stop.
    Typically 30g whey, 15g dex after a workout is a good place to start. You can adjust if necessary.
    Yes, HIIT is excellent with keto. You should find you have enough energy for lifting, but may find that lots of cardio really takes it out of you. HIIT will do the job more easily.

  3. JohnDoeNumba1

    thanks why does this diet include so much fat? I assume its all healthy fats right?

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10 Foods To Avoid On A Diabetic Diet

If you’re on a diabetic diet, you’ve probably been told that sugar is a no-no. But for diabetics, the truth is not as simple as “allowed foods” or “forbidden foods.” More important than sugar content of any one food is the overall balance of foods you’re eating. Focus on avoiding too many carbohydrates of any kind. Eat smaller meals. When you do eat carbs, choose the more densely nutritious complex carbohydrates and eat them with protein at the same time. The following list of foods to avoid on a diabetic diet is not a hard-and-fast list, but a guideline to help you limit your intake of foods likely to increase your blood-sugar levels. Talk to your doctor about your specific needs if you have any questions about your diabetic diet. Refined Pasta and Noodles Most pasta and noodles have a high glycemic index, meaning they’re made with simple carbohydrates like refined wheat flour or rice. Diabetics should be careful not to eat too much pasta. Eating pasta made of whole grains with a low-carb sauce rich in protein and with lots of green and red vegetables may mitigate some of pasta’s strong effects on blood-sugar levels. Rice Avoid white rice, which has been refined Continue reading >>

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Foods Not To Eat With Type 2 Diabetes

For many, diabetes cannot be controlled through diet alone, but making wise food choices is beneficial for all people with diabetes. There are no foods that are absolutely prohibited when you have diabetes, but certain food types make controlling blood sugar extremely difficult and also contribute to poor overall health. If you have diabetes, avoiding sugary foods and foods with unhealthy fats, for instance, can enhance your wellness and minimize the necessity of medical intervention to manage your diabetes. Video of the Day Foods and Drinks High in Sugar Natural sugars are present in many healthy whole foods. You can eat sugar in moderation, even if you have diabetes. But sugar is a carbohydrate, and like all carbohydrates, it will affect blood glucose levels. When you do consume a food high in sugar, let it take the place of another carbohydrate you would have otherwise consumed. For example, if you plan to having a cookie after your meal, don't eat the baked potato that came with the meal. In general, it's advisable to avoid regular consumption of sugar-rich foods like cake, cookies and candies. Also, be aware of the sugar found in beverages, including sodas, fruit drinks and hi Continue reading >>

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  1. Gldngrl

    Diabetes Miracle Diet

    Hello everyone. I must admit I never really participated in this type of discussion group before, so I'm truly a newbie. I was diagnosed with type 2 in October with an A1c of 8.7. I am doing very well with my A1c doing down to 6.5 a month later. I'm following Diane Kress' Diabetes Miracle Diet and wondered if anyone else here is doing the same. I'm I my second week of phase one and find it a very easy diet. The fact that I'm getting excellent numbers makes it even easier.
    I'm also wondering if anyone has any experience with CoQ10? I've read alot of good things about it.
    Kareen

  2. Shanny

    Hello & welcome, Kareen. I hadn't heard of the Metabolism Miracle, but it appears to be low enough carb to be healthful for diabetes control, and your numbers are responding well. Are you on any meds? Are you exercising?
    Glad you found us and thank you for joining. Hope to be getting better acquainted soon.
    Take care & visit often!

  3. Gldngrl

    Thanks for the welcome Shanny. On 500mgs of Metformin ER and Lisinopril. Good responses to both. Exercising like a fiend. Lost 30 pounds sconce June. I feel better than I have in years.

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