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What Can You Eat When You Have Diabetes Type 2?

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What Should I Eat?

People with diabetes should follow the Australian Dietary Guidelines. Eating the recommended amount of food from the five food groups will provide you with the nutrients you need to be healthy and prevent chronic diseases such as obesity and heart disease. Australian Dietary Guidelines: To help manage your diabetes: Eat regular meals and spread them evenly throughout the day Eat a diet lower in fat, particularly saturated fat If you take insulin or diabetes tablets, you may need to have between meal snacks It is important to recognise that everyone’s needs are different. All people with diabetes should see an Accredited Practising Dietitian in conjunction with their diabetes team for individualised advice. Read our position statement 'One Diet Does Not Fit All'. Matching the amount of food you eat with the amount of energy you burn through activity and exercise is important. Putting too much fuel in your body can lead to weight gain. Being overweight or obese can make it difficult to manage your diabetes and can increase the risk of heart disease, stroke and cancer. Limit foods high in energy such as take away foods, sweet biscuits, cakes, sugar sweetened drinks and fruit juice, Continue reading >>

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Popular Questions

  1. kittycat

    hello, what is the best canned cat u can feed a diabetic cat??

  2. Julia & Bandit

    There are a TON of choices in all different price ranges and degrees of quality, so the best food is something that is 1. Low in carbs, 2. Something that the cat likes, and 3. You can afford.
    Here's a link to the cat food nutrition charts: http://www.felinediabetes.com/diabetic-cat-diets.htm. There is also this premium food chart, and Hobo's food chart. You just need something less than 10% carbs (but preferably less than 8%).
    Grain free Fancy Feast flavors are all low carb and pretty popular here because they are easy to find and most cats love them. Low carb premium foods like Wellness, Merrick's, EVO, and low carb grocery store brands like Special Kitty, Friskies, and Grreat Choice (Petsmart), are also pretty popular.

  3. squeem3

    kittycat said:
    hello, what is the best canned cat u can feed a diabetic cat?? Whatever brand your cat will eat, you can afford, and can find in the local stores :smile: There is no "best" brand to feed. Price and quality of the food doesn't make a difference to a cat as long as the carb content is under 10%. A diabetic cat can do well on Fancy Feast just as another cat does well on Innova EVO. Julia has already given you the links to the food charts we use.
    Limit seafood to once in awhile meals. Some cats get addicted to eating seafood and won't eat anything else. Seafood is pretty low in protein as well. Anything in gravy/sauce should not be fed because those are too high in carbs. The only time you would need to feed gravy food is if your cat is hypoglycemic.

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This is a complete shopping list for people with type 2 diabetes. Download the diabetes type 2 shopping list here: http://goo.gl/G1CRDB/. People with diabetes type 2 need a specific grocery shopping list to help them. Here are some healthy snacks and healthy foods for people with diabetes. This Walmart shopping list is good for any type 2 diabetic. It is a shoppign list that will give you a good idea of what to shop for and what to buy as a diabetic. You may be surprised by all the foods you can buy and eat. Having type 2 diabetes is not a cures. Review the shopping list and see for yourself. Go to Walmart (or wherever you shop) and shop and buy all the same delicious food many other diabetics (type 2 and type 1) are enjoying. Download the complete list here: http://goo.gl/G1CRDB/

Shopping List For Diabetics

Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide as among the healthiest diets on earth. The Pritikin Program has been documented in more than 100 studies in peer-reviewed medical journals to prevent and control many of our nation’s leading killers – heart disease, high blood pressure, stroke, metabolic syndrome, and obesity as well as type 2 diabetes. If you’ve recently been diagnosed with type 2 diabetes, pay special attention. Research on newly diagnosed type 2 diabetics coming to the Pritikin Longevity Center illustrate how profoundly beneficial early intervention can be. Scientists from UCLA followed 243 people in the early stages of diabetes (not yet on medications). Within three weeks of coming to Pritikin, their fasting blood sugar (glucose) plummeted on average from 160 to 124. Research has also found that the Pritikin Program reduces fasting insulin by 25 to 40%. Shopping List for Diabetics – More Features Here’s another big plus to our Shopping List for Diabetics. In addition to icons that are diabetes-focused like “sugar free,” this list uses icons like “low cholesterol” and “l Continue reading >>

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Popular Questions

  1. Mommazita

    Bydureon, Metformin & Weight Watchers

    Yesterday I injected my second dose of Bydureon. Week #1 transpired without any negative side effects. I am very grateful. That said, I did see an increase in my Blood Glucoss (BG) as anticipated based upon my readings here on Diabetic Connect. Still, I am wondering if an increase in my Metforfin might off-set this?
    Currently, along with Bydureon…I take 500 ER of Metformin in the morning.
    Are others taking Metform in Bydureon? If , so…how much and how often… wondering…:-)
    I'm headed back to Weight Watchers (WW) on Thursday this week. I read in the David Mendosa Newsletter that the combination of Bydureon and Metformin has a significnat impact on weight loss. I'm just uncertain of the idea dose of the later…
    I am so willing to work the WW food plan…and I go to Curves 3X a week as well. I am just so frustrated- given my consistent efforts- with such sluggish progess in losing weight. Twiggy shall never be my goal…but gradual, healthy loss remains my aim…
    Denise

  2. Marvinette

    Just began taking bydureon to treat insulin resistance. I have had two injections. I also take 2000mgs of metformin at night before bed. I dont have any results yet as i dont see my dr for another 4weeks. I do not do ww, but have in the past before meds and not under dr orders. I lost about 30 pounds then gained most of it back, tried again and failed. Then i started metformin and after a while did biggest losers at curves for women where i work out. Got back down to my low ww weight. Then, gained it all back (10 pounds at this pont). Started bydureon to treat insulin resistance. Weight loss i am told will be a side effect. Was told i need to lose 32 pounds in order to stop taking budureon. Not real hopeful and feel like if i stop taking it i will gain back any weight I've lost. However i do know how to eat right i just have to wrap my brain around not going back to old habits. We'll see… Good luck to you on your weight loss.

  3. Lizardfan

    Glad to hear your first week on Bydureon was successful! I do take 2500mgs of Metformin daily, one with each meal and two @ bedtime. The increase in your blood sugars is because it takes at least 4-6 weeks for the medication to *load* into your body. The Bydureon injected subcutaneously makes a small lump @ the injection site, those lumps disperse the meds according to your body and how long it takes for the enzymes and the meds to work. Thus, sometimes it is 6 weeks as it was for me to reach optimal blood sugar levels. So, probably more Met would not work for you, the time factor is just a facet of that particular med.
    I have lost 28-29lbs with WW, gym and Bydureon so I expect you will do well on your plan too. I lost steady @ a 1.50 loss per week and have been at goal for about 8 weeks. Good luck and let us know how you do!

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Top 10 Diabetes Superfoods

Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of a food may also help you make healthy choices. The GI measures how quickly a food will raise blood sugar. Low GI foods have a score of 55 or less, while high GI foods have a score of 70 or more. In general, lower GI foods are a better choice for people with diabetes. Foods that are both nutritious and have a low GI are helpful in managing health and blood glucose levels. Here are 10 superfoods that are especially good for those with diabetes. 1. Non-Starchy Vegetables Non-starchy vegetables have fewer carbs per serving. They include everything from artichokes and asparagus to broccoli and beets. This category of veggies goes a long way in satisfying your hunger and boosting your intake of vitamins, minerals, fiber, and phytochemicals. These vegetables are also low in calories and carbohydrates, making them some of the few foods that people with diabetes can enjoy almost with abandon. In fact, the American Diabetes Association (ADA) identifies most non-starchy Continue reading >>

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Popular Questions

  1. islandwoman

    Gout and Diabetes

    I am recently diagnosed with Type 2 and Gout. Planning a diet is a nightmare as these two conditions seem contradictory in a diet.

  2. CalgaryDiabetic

    I get gout also in spite of my uric acid level between in the acceptable range. Don't eat brook trout really bad for gout. Rainbow trout seem fine. Chicken breast. Pig fillet OK. Drink a lot of water it flushes out the uric acid. Wear wool shocks all year around keeps the big toe joint warm very good to prevent an attach there.

  3. imac

    Gout is actually a forerunner to T2 diabetes, they seem to go together. You will find that if you get your BGs to acceptible levels that you will have less or no attacks of gout. I used to get it bad , but since starting insulin I have not had it at all.

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