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What Are Ketosis Diets

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I Went On The Silicon Valley Diet Craze That Encourages Butter And Bacon For 2 Months — And It Vastly Improved My Life

Bacon became my new best friend on the ketogenic diet.Business Insider A diet that goes against conventional wisdom on healthy eating is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat. The ketogenic, or "keto," diet — which first became popular in the 1920s as a treatment for epilepsy and diabetes — limits carbohydrates to no more than 50 grams a day, which is the rough equivalent of a plain bagel or a cup of white rice. By comparison, dietary guidelines laid out by the US Department of Agriculture recommend consuming between 225 and 325 grams of carbs a day. On the keto diet, the body goes into starvation mode and taps its fat stores for fuel. Studies suggest the low-carb, high-fat diet may promote weight loss, dull hunger, and stave off age-related diseases. More research is needed on its long-term effects, especially in healthy people. An increasing number of health nuts — from the internet entrepreneur Kevin Rose to the podcaster Tim Ferriss — swear by the keto diet. I spent the past two months eating bacon, butter, and avocados to see why the keto movement is so popular. I am no stranger to diets. I've cut sugar, counted points Continue reading >>

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Popular Questions

  1. SPHTN

    Can Metformin take your blood sugar levels too low if you take too much??

    I just started treating the diabetes I was diagnosed with 10 years ago.
    For the past 3 weeks I have been taking 1000MG of Metformin per day.
    The first two weeks my sugars were in the 220-320 range... and I was eating perfect... very few carbs... but my sugar was still high... so I took it upon myself (after reading on the inet) to double my Metformin to 2000MG per day )5 days ago). The first 4 days my sugars were in the 160-190 range with no readings over 192... (still eating right)
    Last night I had a reading of 138... my lowest that I have seen ever in my life.
    Tonight I had a reading of 106. (30 mins ago)
    It makes me nervous because I didn't take my evening dosage. Only my morning dosage. I ate dinner at 6ish.. (93% lean angus hamburger patty (about 8-10 oz) w/ mushrooms and swiss cheese and broccoli.) Then I fell asleep around 7:15 until 9:30... and woke up and took my blood sugar reading... and it was 106... I only took 1 pill instead of two (500 mg) but worry that overnight it could take my levels too low...
    I guess my question is... can taking too much Metformin cause my sugar to drop too low??
    Sorry for the rambling...

  2. CalgaryDiabetic

    Not likely. at 2000 mg/day may be the minimum you need.

  3. epatsellis

    After being diagnosed with T2 in November (with a BG of over 500!), my doctor prescribed 1000mg/day. After talking to the NP at school (ret'd to school after 30 years off..), she took over my care.
    Now several months later I've gone from uncontrolled BG swings between 150 to 400 to a solid 90-140 range. My dosage went from 1000mg/day to 1000mg in the morning, one 500 mg before lunch and dinner and one at bed. Hopefully, as my weight decreases (I'm about 50lbs overweight), the dosage will go down.
    Some people's insulin resistance is higher than others, it seems that the "standard" starting dose is around 1000mg/day, but few people I know find that effective, working with your doctor and some serious diet changes can get your BG in control, I promise you.

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