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Type 2 Diabetes Food List

Diabetes Diet: Create Your Healthy-eating Plan

Diabetes Diet: Create Your Healthy-eating Plan

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to exchange lists and counting carbohydrates. Definition A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone. Purpose If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control risk factors for heart disease, such as high blood pressure and high blood fats. When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and long-term complications, such as nerve, kidney and heart damage. You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits. For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, a diabetes diet provides a well-organized, nutritious way to reach your goal safely. Diet details A diabetes diet is based on eating three meals a day at regular times. This helps your body better use the insulin it produces or gets through a medication. A registered dietitian can help you put together a diet based on your health goals, tas Continue reading >>

13 Best And Worst Foods For People With Diabetes

13 Best And Worst Foods For People With Diabetes

How to choose food If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. "The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," says Gerald Bernstein, M.D., director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York. Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fat—particularly unhealthy fats—are problematic as well because people with diabetes are at very high risk of heart disease, says Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif. Worst: White rice The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11% for each additional daily serving of rice. "Basically anything highly processed, fried, and made with white flour should be avoided," says Andrews. White rice and pasta can cause blood sugar spikes similar to that of sugar. Have this instead: Brown rice or wild rice. These whole grains don't cause the same blood sugar spikes thanks to fiber, which helps slow the rush of glucose into the bloodstream, says Andrews. What's more, a Harvard School of Public Health study found that two or more weekly servings of brown rice was linked to a lower diabetes risk. Worst: Blended coffees Blended coffees that are laced with syrup, sugar, whipped cream, and other toppings can have as many calories and fat grams as a milkshake, making them a poor choice for those with diabete Continue reading >>

Right At Home 8260 Willow Oaks Corporate Drive Ste. 120 | Fairfax, Va 22031 | (703) 538-4584

Right At Home 8260 Willow Oaks Corporate Drive Ste. 120 | Fairfax, Va 22031 | (703) 538-4584

www.rightathomenova.com This list is a guide to assist those with diabetes with making better food choices. However, when you have diabetes, portion control of carbohydrates is important in the management of diabetes. PRODUCE SECTION • All fresh fruits (remember to watch the portions size of your fruit) • All fresh non-starchy vegetables MEAT, POULTRY, SEAFOOD • Beef tenderloin • Beef flank steak • Beef bottom round steak • Eye of the round steak • Lean ground beef and hamburger patties • Swift or Hormel pre-seasoned pork tenderloin • Center cut pork chop • Oscar Mayer Deli Fresh deli meats: roast beef, turkey breast, chicken breast, ham • Boar’s Head deli meats: all varieties • Rotisserie chicken (remove skin) • Oscar Mayer 50% less fat turkey bacon • Oscar Mayer turkey sausage (⅔ less fat) • All fish and shellfish (not stuffed, breaded, or fried) • Yellow fin tuna • Fresh salmon • Catfish • Sea scallops • Tilapia • Crab meat CONDIMENTS, SAUCES, SPREADS • Mrs. Dash’s salt free seasonings and marinades • Tabasco sauce • Stubb’s original BBQ sauce (mild and spicy • A-1 steak sauce • Yellow mustard: any brand • Hellman’s light mayonnaise • Smart Balance Light Buttery Spread • Smart Balance Whipped Butter Spread • I Can’t Believe It’s Not Butter- light • Daisy light sour cream SALAD DRESSINGS • Wish Bone salad spritzers • All balsamic vinegars PEANUT BUTTER/JELLY • Jif creamy or crunchy peanut butter • Peter Pan creamy or crunchy peanut butter • Smucker’s no sugar preserves, jams, or marmalades and jellies Continue reading >>

Understanding Food

Understanding Food

All food is not equal in calories. Fat, for example, has more than twice the calories, gram for gram, as equal amounts of carbohydrates or protein. This page is an overview, and you will learn general information about: The subsequent sections provide more detailed information: Main sources of calories in food To begin with, let’s talk about food in general. We obtain nutrition through the various foods we eat. Foods supply critical vitamins and minerals essential for health. Foods also supply us with energy, or calories. To keep your body running, you need three types of food: However, all food is not equal in calories. Fat, for example, has more than twice the calories, gram for gram, as equal amounts of carbohydrates or protein. There is not and ideal mix of carbohydrate, protein and fat that is right for everyone. Targets depend on your calorie goals, body weight, lipid profile, blood glucose control, activity levels, and personal preferences. A registered dietitian can help design a meal plan that is right for you. The 2015-2020 Dietary Guidelines for Americans suggest: Carbohydrates – 45 to 65% of your daily calories * Protein – 10 to 35% of your daily calories Fat- 20 to 35% of your daily calories * The Dietary Reference Intake (DRI) for carbohydrates is 130 grams per day. This is the “minimum” suggested intake for most people. The following is an example fuel mix. Your targets may vary. Carbohydrates If you have diabetes, it is essential to learn about carbohydrates. Why? Because among all the foods, carbohydrates have the largest effect on your blood sugar. Carbohydrates include starches and sugars. During digestion, both forms of carbohydrate break down in your body to single units of sugar, called glucose. Carbohydrate is an important part of your d Continue reading >>

4 Common Types Of Diabetes Mellitus | Diabetes Diet Chart For Indians

4 Common Types Of Diabetes Mellitus | Diabetes Diet Chart For Indians

Diabetes is routinely accompanied by excess of weight; something the experts call as ‘Diabesity’ (Diabetes + Obesity) Everyone has heard of diabetes mellitus and the dietary restrictions it imposes. Rather, diabetes has claimed our attention with scary statistics. It is estimated that by the year of 2025, diabetes prevalence will rise to 69.9 million compared to 32 million in the year of 2000. And that is alarming. However, in order to fight the disease, we must first know it properly. So here we bring to you the symptoms, types, and diseases associated with diabetes mellitus. Want to prevent diabetes? The first step is to reduce your weight! Get FREE Diabetes Weight Management Consultation and Nutrition Mentoring by an experienced Truweight Nutrition Coach. 6 diabetes mellitus symptoms It is found that diabetes mellitus often doesn’t show prominent symptoms. And if they occur, the symptoms of Type 1 may appear quickly while the symptoms of Type 2 diabetes mellitus may develop very slowly. 6 of the common symptoms that are associated with diabetes mellitus are as below Frequent urination than usual. Growing excessive thirst and prolonged dryness of the mouth Developing blurry vision Weight loss at an alarming rate Prolonged healing of cuts and wounds Extreme tiredness 4 most common types of diabetes mellitus Diabetes mellitus is a disease that can be of different types depending on nature. Whatever the type is, the disease results in high blood sugar level. This group of diseases is referred to as metabolic disorders that persist for a long time. Type 1 and Type 2 diabetes mellitus are the common types. While the first is primarily dependent on medicines the latter can be controlled with proper diet and exercises. 1. Type 1 Diabetes Mellitus This type of diabetes Continue reading >>

Food List For Diabetics Prepare Is Ways To Type 2 Diabetes Naturally Medication

Food List For Diabetics Prepare Is Ways To Type 2 Diabetes Naturally Medication

Home / Diabetes Food / Food List For Diabetics Prepare Is Ways To Type 2 Diabetes Naturally Medication Food List For Diabetics Prepare Is Ways To Type 2 Diabetes Naturally Medication Food List For Diabetics Prepare is Ways to Type 2 Diabetes Naturally Medication. Diabetic Menu Plan must become good information to suit your needs so you might try it and acquire the lower blood glucose . There are 2 solutions for you personally lower the blood sugar. 1st , you can try it by yourself by arrange the healthy diet and perform some exercises . Food List For Diabetics Prepare is Ways to Type 2 Diabetes Naturally Medication. The other solution, you can go to your personal doctor or hospital to get the right remedy and medication . It will be very safe and give you the ideal way to reduce the blood sweets. The first thing you can try is you need to make a list involving what you consume every day. This kind of list think how much sugar you eat daily . 1800 Calorie Diabetic Diet, Food List For Diabetics Prepare is Ways to Type 2 Diabetes Naturally Medication You may also see if your own Diabetic Menu Plan Program is not healthy and balanced enough as well as change it as soon as possible . Please write all of the meals that you take in every day. Rarely skip something, including the drinks or snack foods . You can also talk about worst foods for a diabetic to eat listing with your personal doctor and get the particular advice from your doctor. Another way after you make the list and get the evaluation of the daily diet you can start to change that. This is the one of several ways to reduced blood sugar.Food List For Diabetics Prepare is Ways to Type 2 Diabetes Naturally Medication : You can change the carbohydrate with other things that has low sugar articles. It will be very use Continue reading >>

Type 2 Diabetes: The Essentials

Type 2 Diabetes: The Essentials

Odds are, you or someone you know has diabetes. It certainly pays to reinforce what you know about this disease and to take stock of the lifestyle changes you can make to manage it. Diabetes is New Zealands fastest growing chronic health problem, with nearly 300,000 affected by the disease. Its estimated another 500,000 people have pre-diabetes. People with type 2 diabetes are two to four times more likely to develop cardiovascular disease than people who dont have the disease; and they are more than twice as likely to have a heart attack or stroke. But its not all doom and gloom controlling blood glucose levels and maintaining a healthy lifestyle can signficantly reduce the complications associated with type 2 diabetes. Research shows you dont have to be a saint to make a difference to your health, either. These five changes will well and truly have you on your way. Low-GI carbohydrates are slowly digested by the body, meaning they trickle glucose into your bloodstream instead of quickly bursting into your system. Research shows that a low-GI diet can improve blood glucose control in people with type 2 diabetes. Including just one low-GI carbohydrate at each meal and snack can make a noticeable difference. Low-GI foods include wholegrain bread, pasta, basmati rice, apples, pears and low-fat yoghurt. Search this website for more information on low-GI foods, or visit www.glycemicindex.com to find the GI values of specific foods. Look for foods with a glycaemic index of 55 or less. 2. Eat at least two serves of wholegrains daily Upping your intake of whole grains is a must for people with type 2 diabetes. Researchers are still not 100 per cent sure why whole grains help in the management of type 2 diabetes, though its thought to be linked to the insoluble fibre and magne Continue reading >>

Healthy Snacks For Kids With Diabetes

Healthy Snacks For Kids With Diabetes

Healthy snacks are important for children with diabetes, whether they are dealing with type1 diabetes or type 2 diabetes. Snacks provide a way for children to recharge, manage their blood glucose levels, and sustain energy until their next meal. When deciding what snacks to give your child, try to incorporate a variety of foods. Snacks for kids should come from the bread, dairy foods, and fruits and vegetables groups. You can also ask your child's doctor or registered dietitian for healthy snack recommendations, as well as how to monitor the carbs in your child's snack. Here are healthy snack ideas for kids from three food groups. From the bread group: air-popped popcorn baked chips breadsticks graham crackers low and no fat rolls, such as bagels (measure: half of a 3-inch bagel = 1 carb) low-fat crackers pretzels rice cakes with fruit spread or all natural peanut butter trail mix vanilla wafers From the dairy foods group: frozen, low-fat, no sugar added yogurt or ice cream fruit smoothies (made with non-fat yogurt, fruit, skim milk, and ice cubes) low-fat cheese low-fat cottage cheese or ricotta low-fat milk low-fat yogurt string cheese From the fruits and vegetables group: apple wedges baby carrots or carrot sticks banana slices celery sticks stuffed with low-fat cream cheese or natural peanut butter cherry tomatoes cucumber slices grapes melon balls oranges and tangerine sections peach or pear slices raisins or yogurt-covered raisins strawberry slices tomato and vegetables juices unsweetened fruit juices When shopping for these foods, be sure to read the nutrition labels, and watch for phrases, such as "low fat"—that doesn't always mean low in calories. Also, sometimes sugar is added for taste, which adds to the carbohydrate count. Note that fat and cholesterol sho Continue reading >>

The 11 Worst Foods For Diabetics

The 11 Worst Foods For Diabetics

Diabetes, put simply, is the presence of too much glucose in your blood. Glucose is an important source of energy for cells and the brain’s main source of fuel, but too much of it can lead to major health problems. A hormone called insulin is responsible for allowing glucose into the cells, but with type 1 diabetes the immune system attacks the insulin; with type 2 diabetes the cells become resistant to insulin. In both cases, sugar is left to build up in the bloodstream. To control diabetes, it’s best to avoid foods that can raise your blood sugar too much or too fast. Obviously, foods that are high in sugar—both processed and natural—can cause blood sugar to spike, but plenty of foods that aren’t sweet, like those high in refined carbohydrates, can still have a high glycemic index and add too much sugar too quickly to your bloodstream (refined starches act a lot like sugar once they’re digested). The glycemic index is a measurement of how fast a carbohydrate raises your blood sugar; it’s suggested that when a diabetic eats one of the foods on our list (which have high glycemic indexes), it be balanced out with a low-glycemic index food, like steel-cut oatmeal or non-starchy vegetables. The Mayo Clinic suggests that diabetics center their diet on fruits, vegetables, and whole grains instead of simple carbs, animal products, and sweets. There’s no specific diabetes diet, but some foods should certainly be avoided, or at least consumed in strict moderation. Foods that are high in cholesterol, fat, sodium, carbohydrates, and calories are unhealthy in general, but are even more dangerous for diabetics because their health is already compromised, and their body is working overtime to keep them healthy. Each case of diabetes is unique, so diabetics should wor Continue reading >>

Diabetes Friendly Food List

Diabetes Friendly Food List

Here at Diabetes Meal Plans our diet philosophy focuses on a natural whole foods, lower carb approach. This is a scientifically proven diet and nutrition strategy that can help you gain control over blood sugar and A1C. Gaining good blood sugar control can reduce your risk of heart disease, reduce high blood pressure, increase weight loss and prevent weight gain, reduce inflammation, decrease insulin resistance and improve insulin sensitivity, lower cholesterol levels, and just improve your health overall. Thankfully, one of the best tools you have at your disposal to improve your blood sugar levels is your diet. If you can base your eating plan on the diabetes food list below you will be noticing some big shifts occurring with your health – like many of our subscribers and members have. And while you're here, make sure you grab the take home copy, print it out, and use it as a reference every day. MEMBERS: Login to the Members Site to find this food list, along with food swaps cheat sheet, pantry list, snacks guide and more. PROTEINS Protein is an essential nutrient that your body uses as the basic building blocks for all of your tissues – your skin, hair, bones, and internal organs. It's also the source for enzymes, which are needed for the thousands of metabolic processes that take place in the body throughout the day. Protein is also necessary for the formation of hormones and hormonal regulation. Additionally, antibodies are proteins – so when you develop immunity against disease, protein is the basis for fighter cells. Protein is also needed for transportation and storage of various molecules within and between cells. Include the following protein sources on your diabetes food list: Lean Meats Beef, veal, flank steak, ground beef mince, sirloin steak, chuck Continue reading >>

The Diabetes Exchange Diet's List Of Free Foods

The Diabetes Exchange Diet's List Of Free Foods

Free foods have been an important part of the diabetes exchange list system that helps diabetics eat properly while controlling their blood sugar. “Free foods” are those foods or drinks that have less than 20 calories per serving and no more than 5 grams of carbohydrate per serving. They are considered free because you may eat them up to three times a day in reasonable amounts without significantly raising your blood sugar. Here is a sampling of the free foods available by category: Vegetables Asparagus, cooked Beans, green, cooked Broccoli, cooked Celery Cucumber Lettuce, iceberg Olives, canned ripe Peppers, sweet red Radishes Scallions (green onions) Spinach, cooked Tomatoes Tomato juice Fruit Avocados Raspberries Strawberries Nuts Macadamia nuts Pecans Eggs and Dairy Butter Cheese, cheddar Cheese, Swiss Cream cheese Cottage cheese, 2% milkfat Eggs Half and half Mayonnaise Milk, 1% milkfat, added solids Soy milk Yogurt, plain, whole milk Beverages Coffee (without cream or sugar) Tea (without milk or sugar) Water Serving Sizes for Snacks Limit yourself to only two snacks a day. Don't nosh throughout the day, eat snacks at designated times between meals so that your snack doesn't spoil your appetite and adds some nutritional value to your daily food intake. See below for the American Diabetes Associations snacks with less than 5 grams of carbohydrate: 15 almonds 3 celery sticks + 1 tablespoon of peanut butter 5 baby carrots 5 cherry tomatoes + 1 tablespoon ranch dressing 1 hard-boiled egg 1 cup cucumber slices + 1 tablespoon ranch dressing ¼ cup of fresh blueberries 1 cup of salad greens + 1/2 cup of diced cucumber + drizzle of vinegar and oil 1 cup of light popcorn 2 saltine crackers 10 goldfish crackers 1 piece of string cheese stick 8 green olives 2 tablespoons Continue reading >>

Best Top 10 Type 2 Diabetes Food List - Digi Healthers.

Best Top 10 Type 2 Diabetes Food List - Digi Healthers.

Diabetes is one of the Most viral Diseases that is spread all around the world. Diabetes is now a disease that affects371 millionpeople worldwide, and187 millionof them do not even know they have the disease, according to the Centres for Diseases Control and Prevention (CDC) According to International DiabetesFederation, 10 to 15 % of the world Population suffer from type 1 Diabetes & 85 To 90 % Is suffer from type 2 Diabetes. If you want to know more about diabetes and its types, prevention you can read my previous post . Type 2 Diabetes (Most common type of Diabetes) There are many causes of Diabetes-like Bad lifestyle, High Intake Of Carbohydrates, Stressful life, Intake of Sweets, Obesity, family history of Diabetes, Physical Inactivity, etc. Type 2 Diabetes can be Curable if You follow proper food diet . Food Choice matters a lot When you suffering from Diabetes. So its Important to get best options for you that help to control Your Sugar level. I am sharing Top 10 Food diet list that is very beneficial to control your Sugar level. Chicken (Choose the breast meat if possible) Foods that give you omega-3 fatty acids, such as salmon, tuna, or mackerel Oats (provides rich fiber Which is Very beneficial) Above points are few that is the best option you got on the food diet. But if you know more that is more Beneficial please share in the below comment section. Conclusion Diabetes is a slow killer with no known curable treatments. Be that as it may, its complexities can be lessened through appropriate mindfulness and convenient treatment. Three noteworthy confusions are identified with visual impairment, kidney harm, and heart assault. It is essential to keep the blood glucose levels of patients under strict control for staying away from the confusions. One of the chal Continue reading >>

Diabetic Food List

Diabetic Food List

Source Being diabetic does not mean you have to eat boring or bland foods. There are many healthy and flavorful food choices that are less likely to cause blood sugar spikes. Printable Food List If you're diabetic, the following printable list can help you make smart eating decisions. It may be browsed online or downloaded to print and carry with you or display on your fridge. If you need downloading assistance, check out these helpful tips. Foods on the List Following a diabetic eating plan may seem daunting, but when you are armed with the right information, it gets easier with time. As your knowledge grows about how specific foods affect blood sugar in the body, food selection will be a breeze. According to the American Diabetes Association (ADA), the following foods can be enjoyed on a diabetic menu: Whole grains: Avoid refined grains and white or enriched flours since, according to the ADA, they only include the starchy part of the grain. Think out of the box and give grains other than wheat a try, such as quinoa, farrow, millet or triticale. Beans and legumes: Beans provide fiber, protein, and a heavy dose of nutrition. They're also inexpensive and versatile. The ADA recommends incorporating several meals of beans into your diet each week. Vegetables: Diabetics can enjoy starchy and non-starchy vegetables, but starchy veggies such as potatoes, pumpkin, and corn should be consumed in moderation. Non-starchy choices such as mushrooms, cauliflower, cucumbers, and greens should fill half of your plate each meal. Fruits: Fruits offer nutrition and sweet taste without added refined sugars, but they still impact blood sugar. The ADA says on its website that most fruits have a low glycemic index and can be enjoyed. Within a glycemic scale diet, fruits that fall in the med Continue reading >>

Your 5-week Diabetic Diet Meal Plan

Your 5-week Diabetic Diet Meal Plan

The Outsmart Diabetes Diet is based on new research that found four specific nutrients—fiber, vitamin D, omega-3s, and calcium—work together to help balance blood sugar and encourage weight loss. Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy dose of the "Fat-Fighting 4." Remember to eat about every 3 hours and practice portion control. Prevention Premium: What Every Woman Knows About Erectile Dysfunction Follow this mix and match diabetic diet meal plan—adapted from The Outsmart Diabetes Diet—for the next five weeks to help fight fat, maintain healthy blood sugar levels, boost energy, and reduce your diabetes risk. BREAKFAST Fruity bagel breakfast: Spread 1 Tbsp light cream cheese and 1 tsp 100% fruit spread on ½ of a whole grain bagel. Serve with 1 c fat-free milk. Crunchy yogurt: Combine 6 oz fat-free light yogurt, ¼ c granola cereal, 1 Tbsp ground flax seed, and 1 Tbsp chopped nuts. Add ground cinnamon and/or sugar substitute to taste. Eggs and English muffin: Scramble 1 egg in a pan coated with 1 tsp canola or olive oil; top with ¼ c chopped tomato, onion, and chile salsa. Serve with toasted 100% whole grain English muffin, spread with 2 Tbsp low-fat (1%) cottage cheese, and 1 c fat-free milk. Instead of scrambled eggs, try poaching an egg: Good Morning Blend: Stir together 6 ounces fat-free yogurt, 2 Tbsp dried mixed fruit, 2 Tbsp ground flax seed and 2 Tbsp chopped almonds, walnuts, or pecans. Nutty Oatmeal: Top ½ c cooked oatmeal with ¼ c walnuts or other nuts; add ground cinnamon and/or sugar substitute to taste. Serve with 1 c fat-free milk or calcium-enriched soy or rice beverage. Bagel and cream cheese: Sprea Continue reading >>

Email ____________________________________ Phone ______________________ Type 2 Diabetes Nutrition Therapy

Email ____________________________________ Phone ______________________ Type 2 Diabetes Nutrition Therapy

Copyright © American Dietetic Association. This handout may be duplicated for client education. Type 2 Diabetes Nutrition Therapy – Page 1 Client Name ______________________________________ Date ________________ RD/DTR ______________________________________________________________ Why Is Carbohydrate Counting Important? • Counting carbohydrate servings may help you to control your blood glucose level so that you feel better. • The balance between the carbohydrates you eat and insulin determines what your blood glucose level will be after eating. • Carbohydrate counting can also help you plan your meals. Which Foods Have Carbohydrates? Foods with carbohydrates include: • Breads, crackers, and cereals • Pasta, rice, and grains • Starchy vegetables, such as potatoes, corn, and peas • Beans and legumes • Milk, soy milk, and yogurt • Fruits and fruit juices • Sweets, such as cakes, cookies, ice cream, jam, and jelly Carbohydrate Servings In diabetes meal planning, 1 serving of a food with carbohydrate has about 15 grams of carbohydrate: • Check serving sizes with measuring cups and spoons or a food scale. • Read the Nutrition Facts on food labels to find out how many grams of carbohydrate are in foods you eat. • The food lists in this handout show portions that have about 15 grams of carbohydrate. Notes: Type 2 Diabetes Nutrition Therapy – Page 2 Food Lists for Carbohydrate Counting 1 serving = about 15 grams of carbohydrate Starches • 1 slice bread (1 ounce) • 1 tortilla (6-inch size) • ¼ large bagel (1 ounce) • 2 taco shells (5-inch size) • ½ hamburger or hot dog bun (1 ounce) • ¾ cup ready-to-eat cereal • ½ cup cooked cereal Continue reading >>

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