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Type 1 Diabetes Weight Loss Diet Plan

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Bodybuilding With Diabetes.

Weight training can be therapeutic and is recommended for the prevention and treatment of many diseases and illnesses. For example, it is recommended that people with diabetes exercise regularly. This is true for both type 1 and type 2 diabetes. When individuals hear the term "bodybuilding," they automatically think of competitive bodybuilding. In all reality, this is just one very small sector of a large subset of the population who weight trains (e.g., body builds) for general aesthetics and health. Weight training itself can also be therapeutic and is recommended for the prevention and treatment of many diseases and illnesses. For example, it is recommended that people with diabetes exercise regularly. This is true for both type 1 and type 2 diabetes. A Brief Background About Diabetes The rate of diabetes is soaring at an unthinkable level in North America. This increase is related to the obesity epidemic in this country; diabetes is one of the many diseases associated with obesity. There Are Two Main Types Of Diabetes: Type I Type II In type 1 diabetes, the pancreas (organ responsible for insulin production) completely stops producing insulin. Insulin is the hormone necessary t Continue reading >>

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Popular Questions

  1. maysi01

    I have been well-controlled on an intensive regimen since diagnosis in 1990. Humalog/Lantus since about 1996. Six weeks on 5:2 (2 adjacent days) so far. Not difficult. Starting the evening before fast days and on the second fasting evening I split my Lantus 8 u evening and 7 u in the morning to avoid having too much insulin hitting me between 03:00 and 11:00 on fasting days.
    Blood sugar is really easy to control with less food and less insulin ! Less insulin is always good !
    I am doing 5:2 not to control my weight (which has been stable at about 78 kg summer and 80 kg winter forever), but because it seems evolutionarily and common sensewise like a Good Idea, because it consumes less of everyone else’s food (and saves money!) and because it might result in a net lower HbA1c, blood pressure and possibly even lower recurrence rate of bladder tumours.
    I also have progressive BPH, but it will be difficult to assess the 5:2 effect because I started 2.5 mg finasteride a few months ago after after 1 mg finasteride for years for hair loss and then cutting it to 1 mg/week over the last couple of years.
    No problem doing my three/week 500 m mtn bike climbs up Lookout Mountain even on fast days; I just take only 5-6 u of Humalog with my normal breakfast about 45 mins before.

  2. morrisminor72

    I am not doing this yet, but am certainly considering it. I’ve had T1D since 1978 and have good control and excellent health in general.
    I lost 17kg over 18 months by sticking fanatically to 1300cal/day (I’m kind of short, and that’s approx my BMR, all carefully calculated etc etc) and exercising, but have slowly gained back 4kg over the past 7 months, with more relaxed eating and some athletic injuries. Am not frantic to drop weight, as I feel quite good at this weight, but would like to if it’s not all too hard.
    My question is – do all the magical biochemical effects disappear if one gorges on glucose to fix a nasty hypo on a fast day? I’m not entirely sure I can accurately count calories while hypo, so may go accidentally well over the fasting calorie limit…. Does one then give up, eat normally, and try again later?
    Oh, and I use a pump with Novorapid.
    Very interested to hear from other T1s who manage this and get the clever biochemical things to happen.

  3. JayKay

    Although I am Type 2 I am insulin dependant on Levemir, Apidra and Metformin SR. I am fasting completely thoughout the day and intend only to eat my 500 cals in the evening which is when I will take my insulin as I normally do.
    My concern is what to do if my blood sugar starts to rise during the day as a result of fat breakdown (rather than food intake). Do I take a small amount of insulin to counteract this or not? Anyone got any ideas??

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