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South Indian Diabetic Diet

South Indian Diabetic Meal Plan

South Indian Diabetic Meal Plan

by Bhavya (usa) QUESTION: Can any one have a diabetic meal plan for South Indians? We basically survive on rice. ANSWER: Hi Bhavya, I know that most of Asians "survive" on rice from my times in those countries:) I would say that your diet plan is so great for diabetics as it consists of lots of veggies and fruits, no red meat, only fish (if not mistaken), etc. I also know that rice is your first serving:) as bread for us (the Europeans). However, although rice is said to contain too much carbohydrates; you must have to be intelligent in choosing the right rice type. So, brown rice is the most recommended for diabetics as it rich in fiber, selenium, vitamin B1, B3, B6, manganese and essential oils. All these nutrients are beneficial not only for diabetics, but for all those who want to be healthy. Moreover, brown rice contains less calories than white rice. Less calories and more nutrients are what diabetics mostly need. With regards to cooking, it would be great if you do use more boiling or steaming or baking the foods rather than frying or using too much grease. There is a food called "greens-and-corn-meal" of our tradition that could be recommended for South Indian Diabetics as you: Ingredients: green leaves (everything you like) corn meal olive oil salt to taste Cooking method: Wash the green leaves thoroughly with water, cut them and let them sim for few minutes in a boiling water. You can add some salt if you like. In an oven dish, take some corn meal and spread it to all its surface (to prepare a thin layer). Next, put the simmed green leaves over the first corn meal layer. At the end, cover the green leaves with some more corn meal. Let them bake until they become brown. At that moment, take another dish, put water, salt and olive oil and disperse in the brownis Continue reading >>

All About Diabetes Mellitus And Its Types – Healthy Diet Plan For Diabetes

All About Diabetes Mellitus And Its Types – Healthy Diet Plan For Diabetes

Diabetes Mellitus, commonly known as Diabetes, is a name given to a group of metabolic diseases that leads to the increase in blood glucose levels and keeps it at an increased level for a prolonged period of time. Diabetes is caused either due to the failure of the pancreas to produce enough insulin, or the incapability of the cells of the body to utilize the insulin produced by the pancreas. Diabetes is a chronic condition, and although there is no known cure for this disease, blood sugar can be maintained at normal levels and the complications can be avoided by following a healthy lifestyle, maintaining body weight through a balanced diet chart and regular exercise. The common symptoms of diabetes are frequent urination, increased thirst, sudden weight loss, slowed down healing of cuts and sores, blurred vision, irritability and presence of ketones in urine. 3 Main Types of Diabetes There are three types of diabetes, and all three types are treatable. Type 1 Diabetes Type 1 Diabetes is the least common form of diabetes, and only 10% of diabetes cases fall under this type. It is also called juvenile diabetes or insulin-dependent diabetes because in this case; the beta cells of the pancreas fail to produce insulin. People affected by Type 1 Diabetes develop it in their teenage years or early adulthood. Patients suffering from Type 1 diabetes have to depend on insulin injections for the rest of their lives along with a proper diet plan for diabetic patients. Type 2 Diabetes This is the more common form of diabetes, and almost 90% of diabetes cases fall under Type 2 Diabetes. In this case, the cells of the body become resistant to the insulin produced by the pancreas and do not react to the insulin. The symptoms of Type 2 diabetes can be effectively controlled by followin Continue reading >>

Diabetic Diet For South Indians

Diabetic Diet For South Indians

Before pondering about the diet plan please note these thumb rules for diabetes diet 1. A strict no for sweets, chocolates, ice creams, jams, jellies etc 2. Stay away from fats- avoid ghee, butter, deep fried foods, red meat etc 3. Divide your diet in 5-6 small portions spread over a day. The best way is 3 small meals 2 healthy snacks. 4. Include more vegetables and fruits. Important vegetables and spices – Bitter gourd, lady finger, cinnamon and amla. 5. Walk minimum 5 kilometers per day (Also read Benefits of walking for men suffering from Impotence ) Here is an example for south Indian diabetes diet plan. Please consult your physician or qualified dietician before implementing any diet plans. Early morning- A glass of karela juice or methi powder mixed in warm water or chewing of 5-10 neem leaves in empty stomach. Breakfast (normal serving) – 1. Chose any one of these -3idlis /2 dosas/ 1 small plate upama/ 1 small plate pongal/ two chapathis (without oil)/ whole wheat bread – 3 slices/ 2. Chutney or sambar can be opted for side dish. 3. Include a small bowl of vegetable salad or sprouts or fruits with less sugar content (sweet lime/ orange/ apple/ papaya) 4. Tea / low fat skimmed milk/ water (without sugar or honey) Mid noon: A glass of butter milk (without salt) / green tea (without sugar or honey)/ 1 orange/1 sweet lime / 2 diet marie biscuits. Skip fruits if you have consumed fruits for breakfast. Lunch: 1. Brown rice / broken wheat rice – 1 1/2 cup 2. Thick vegetable sambar -1 big bowl 3. Mixed vegetable curry – 1 cup 4. Rasam - 1cup 5. Roasted papad -1 6. Butter milk -1 cup 7. Fruits (papaya, sweet lime, orange) - ½ cup Tea break: Tea/coffee/ low fat skimmed milk (without sugar) – 1 cup with 2 diet Marie biscuit / 2 rusks Dinner (2 hours before goin Continue reading >>

What Is Diabetic Diet For Indian?

What Is Diabetic Diet For Indian?

In India, a diabetic diet includes- no sweets, chocolates, ice-creams, etc. Avoiding foods prepared with ghee, butter. Deep fried, etc. Inclusion of a lot of vegetables and fruits. Dividing the diet in 5-6 small portions- 3 small meals and 2 healthy snacks. In snacks, one can include green tea and digestive biscuits only. But I could suggest some food which must be avoided by a diabetic patient. Fruits like- mango, banana, chiku and grapes. Vegetables like- potato, squash, sweet-potato. Other things like- alcohol, fast food, high crab beverages, food having added sugar or hidden sugar, pickles, packaged food,fried foods, sweets. White substances like- rice items, full fat dairy etc. These above mentioned top food offenders contains high amount of fat, sodium, crabs, and calories. So avoid eating them as much as you can. In short, cut down your favourite food and start eating whatever you hated the most in your childhood :p Your diet is a bank account. Good food choices are good investments. Ive created a sample diet chart for diabetic patients. Please note that along with food, timings are also very important. If you want detailed diet (7-days a week) with more options, please read my original article here 2 Phulka (no oil) + subji/ 2 Methi paratha (no oil) + 1 bowl of low-fat yogurt OR Oats/Muesli/Wheat flakes + cup non-fat milk OR 2 Egg whites + 2 slices of multigrain bread 1 Orange/ 1 cucumber/ 1 apple/ 1 pear/ 1 bowl of papaya/ 1 bowl of watermelon bowl of roasted chana/ 1 bowl of sprouts Continue reading >>

Diabetic Diet For South Indians

Diabetic Diet For South Indians

Diabetic patients who relish South Indian Vegetarians dishes have to practice a healthy diet as they tend to consume more refined polished rice. Diabetic diet should include essential nutrients with low carbohydrate and sugar. Here is a guide for diabetic diet for south indians. medianet_width='336'; medianet_height= '280'; medianet_crid='124211550'; Before pondering about the diet plan please note these thumb rules for diabetes diet 1. A strict no for sweets, chocolates, ice creams, jams, jellies etc 2. Stay away from fats- avoid ghee, butter, deep fried foods, red meat etc 3. Divide your diet in 5-6 small portions spread over a day. The best way is 3 small meals 2 healthy snacks. 4. Include more vegetables and fruits. Here is an example for south Indian diabetes diet plan. Please consult your physician or qualified dietician before implementing any diet plans. Early morning- A glass of karela juice or methi powder mixed in warm water or chewing of 5-10 neem leaves in empty stomach. Breakfast (normal serving) – 1.Chose any one of these -3idlis /2 dosas/ 1 small plate upama/ 1 small plate pongal/ two chapathis (without oil)/ whole wheat bread – 3 slices/ 2.Chutney or sambar can be opted for side dish. 3.Include a small bowl of vegetable salad or sprouts or fruits with less sugar content (sweet lime/ orange/ apple/ papaya) 4.Tea / low fat skimmed milk/ water (without sugar or honey) Mid noon: A glass of butter milk (without salt) / green tea (without sugar or honey)/ 1 orange/1 sweet lime / 2 diet marie biscuits. Skip fruits if you have consumed fruits for breakfast. Lunch: 1.Brown rice / broken wheat rice – 1 small bowl 2.Thick vegetable sambar -1 big bowl 3.Mixed vegetable curry – 1 cup 4.Rasam - 1cup 5.Roasted papad -1 6.Butter milk -1 cup 7.Fruits (papaya, sw Continue reading >>

Top Diabetic Diet Tips For Indians

Top Diabetic Diet Tips For Indians

People suffering from diabetes have double the risk of getting a heart attack and developing mental health issues. But the good news is, most cases of type 2 diabetes can be reversed. Taking steps to control your diabetes does not mean to live in deprivation, it rather means eating in moderation and maintaining the right balance. Here we bring to you some diet tips which will not leave you hungry or deprived. Nutrition No matter whether you are a diabetic or not, the nutrition needed by your body is same as for any other normal person (without diabetes). So, you don't need to consume anything special, though you need to take care of the number of calories you intake. Your choice of food matters and most importantly the carbohydrates. Lose weight Fortunately, you have more control over your health than you think. By eating healthy, doing some physical activity and losing weight you can control your diabetes and even reverse it in some cases. By losing just 5 to 10 per cent of your weight, you can lower your blood sugar level, lower blood pressure and lower cholesterol. Also, losing weight and eating healthy will have a profound effect on your energy, mood and sense of well-being. So even if you already developed diabetes it's not too late to make positive changes. Diabetic diet for Indians The per day calorie intake should be between 1500 to 1800 calories. A diabetic diet should have at least three vegetables and two fruits each day. Avoid consuming dry fruits Dry fruits seem like a healthy snacking option but for diabetic people it's not really the case. The fructose in dry fruits may spike your sugar level. So, try having fresh fruits instead of dry fruits. Some home remedies to control diabetes Green tea: This tea is unfermented and hence has high polyphenol content, Continue reading >>

South Indian Diabetic Diet Plan

South Indian Diabetic Diet Plan

South Indian diet is meant for the people of 5 states – Telangana, Andhra Pradesh, Tamilnadu, Kerala, and Karnataka and one Union Territory – Pondicherry. People having diabetes need to be more cautious with their diet plan especially south Indians because rice is the staple food for them. So, it is important to have a personal meal plan that can help you to control the calories intake with right amounts of carbohydrates, proteins and fats. By planning your diet in a proper way, you can not only keep the blood sugar levels under control but also enjoy different varieties of south Indian regional flavors. Meal Pattern for the Traditional South Indian Client with Diabetes Type 2 Meal Typical Total Calories : 3585 CHO : 525 gm (59%) Protein : 128 gm (14%) Fat : 107 gm (27%) Modified Total Calories : 1905 CHO : 269 gm (55%) Protein : 88 gm (18%) Fat : 58 gm (27%) Breakfast 7:30 A.M. -1 cup coffee with whole milk 3 Idlis OR -1 plate of Upma -2 tbsp. of coconut chutney -1 cup of coffee with 1/2 cup fat free or 1% milk -2 Slices of whole wheat or multi grain bread toast -2 tsp. of Margarine OR -2 small Idlis OR -1 cup of cracked wheat upma with 2 Tbsp. of tomato/veg or dhal Chutney Snack 10:30 A.M None -1 Fresh fruit (a small apple) -1Cup diluted buttermilk (1/2 cup low fat yogurt and 1/2 cup water) Lunch 12:30 P.M. -3 cups of White rice -1 cup Sambhar -1 cup Rasam -1 cup green plantain curry -1 cup mixed veg. koottu -1 cup curds/whole milk yogurt -1 or 2 fried papadums or potato chips -2 tsp ghee, -Pickles -1 ½ cups of Brown rice OR -2 small rotis with ½ cup of brown rice -1 cup Sambhar or dhal -1 Cup Rasam -1 cup green beans curry -Shredded Carrot Salad with lemon juice -½ cup fat free yogurt -1 small roasted pappad/appalam -2 tsp oil in cooking Afternoon coffee 4 P.M Continue reading >>

Indian Diet Chart For Diabetics To Reverse Diabetes

Indian Diet Chart For Diabetics To Reverse Diabetes

Diet chart for Diabetic patients is not much different from healthy eating style, we have forget the basics our grandmothers told us, Indian cooking is based on Ayurveda which is a 5,000 year-plus-old Indian health science. I can say if you can go back and think what were you eating 30 / 40 years ago and follow the same you will no more need diabetic diet chart to control or reverse your diabetes. reverse your diabetes Ayuvveda is an ancient science which actually discovered how cooking and the time taken to cook can change the composition of a particular food and its effect on the body. few examples are lycopene in tomatoes, which enhances while cooking can be used by the body more effectively. Tempering onion with hing balances the diuretic properties in onion that makes it good for cough and cold and helps in digestion deep frying onions till they turn brown will only make them loose all their nutrients and even cause acidity. That’s why our grand mothers used to recommend frying onions till they turn translucent. Most of our food practices have been passed down from one generation to the next through the oral tradition. This includes what to eat, how to eat, how much to eat and when to stop eating. Now we are asking some one else who really don't know about all these except our Grandmother, Did you ever wonder why food cooked by Grandmother tastes so well and we feel so good after we eat ? this is because Grandmother knows it all. ​My diet chart contains all Indian recipes because I believe in Indian Food wisdom ​No of varieties Cooking sequence Right ingredients Every recipe have more than 10 ingredients, more ingredients - more nutrition - no to garam masala please. Just rewind back to 1970's or 80's and study what were you eating and include them in your fo Continue reading >>

4 Common Types Of Diabetes Mellitus | Diabetes Diet Chart For Indians

4 Common Types Of Diabetes Mellitus | Diabetes Diet Chart For Indians

Diabetes is routinely accompanied by excess of weight; something the experts call as ‘Diabesity’ (Diabetes + Obesity) Everyone has heard of diabetes mellitus and the dietary restrictions it imposes. Rather, diabetes has claimed our attention with scary statistics. It is estimated that by the year of 2025, diabetes prevalence will rise to 69.9 million compared to 32 million in the year of 2000. And that is alarming. However, in order to fight the disease, we must first know it properly. So here we bring to you the symptoms, types, and diseases associated with diabetes mellitus. Want to prevent diabetes? The first step is to reduce your weight! Get FREE Diabetes Weight Management Consultation and Nutrition Mentoring by an experienced Truweight Nutrition Coach. 6 diabetes mellitus symptoms It is found that diabetes mellitus often doesn’t show prominent symptoms. And if they occur, the symptoms of Type 1 may appear quickly while the symptoms of Type 2 diabetes mellitus may develop very slowly. 6 of the common symptoms that are associated with diabetes mellitus are as below Frequent urination than usual. Growing excessive thirst and prolonged dryness of the mouth Developing blurry vision Weight loss at an alarming rate Prolonged healing of cuts and wounds Extreme tiredness 4 most common types of diabetes mellitus Diabetes mellitus is a disease that can be of different types depending on nature. Whatever the type is, the disease results in high blood sugar level. This group of diseases is referred to as metabolic disorders that persist for a long time. Type 1 and Type 2 diabetes mellitus are the common types. While the first is primarily dependent on medicines the latter can be controlled with proper diet and exercises. 1. Type 1 Diabetes Mellitus This type of diabetes Continue reading >>

Diabetic Diet Plan, Diet Plan For Diabetes, Pre Diabetic Diet | 98fit

Diabetic Diet Plan, Diet Plan For Diabetes, Pre Diabetic Diet | 98fit

Diabetes is a lifestyle disorder that plagues many today. Changing eating, exercising, and living habits have led many to this disease. However, it is not the end of the road. With regular exercising, adopting healthy lifestyle and a great diabetes meal plan it is possible to fight this disease and manage it well. Diabetes is a disease in which the body loses its ability to respond to or produce the hormone insulin. This impairment results in faulty metabolism of carbohydrates in the body and also leads to elevated glucose levels in the blood. Such people often experience blurry vision, fatigue, frequent urination and a sense of tingling or numbness in their fingers and toes. Diabetes in men causes erectile dysfunction, retrograde erection and other urologic conditions. However, on eating regular diabetes meal plans, one can effectively reduce the complications arising from the condition. A diabetes diet plan is a plan of healthy meals which are high in nutrients and low in calories and fat. The diet plan incorporates large amounts of vegetables, whole grains, and fruits in a diabetes meal plan. This plan can also be followed by healthy individuals, to ward off the risk of diabetes forever. Diabetes diet should have carbs, proteins and fats in the ratio of 60:20:20. A Diabetes meal plan has to be properly structured according to the vegetarian or non-vegetarian preferences of an individual. Timely consumption of meals is a very important factor in a diabetes meal plan. If diabetics dont eat their meals on time, it might cause their sugar levels to fluctuate causing other complications. A basic diabetes meal plan starts with a well-balanced diet that is inclusive of carbs, proteins and fat. Do not avoid any food group as all have their own importance. Carbs are used in Continue reading >>

Diabetic Recipes - Collection Of Low Gi Recipes For Diabetics

Diabetic Recipes - Collection Of Low Gi Recipes For Diabetics

Quinoa pronounced as “kheen-wah” is a seed that is gluten free and is much used like a grain in various dishes. Though they are high in carbs, considered as a super food due to their high nutritional profile like amino acids, protein, minerals, antioxidants and are low in glycemic index. Hence suitable for diabetics and can […] Quinoa upma recipe with step by step photos – A healthy & quick Indian recipe using quinoa. Quinoa is a seed but can very much be used like a grain to make Indian foods like upma, pulao, pongal or biryani. This quinoa upma is very easy and quick to make just like any other upma. […] Lemon millet rice recipe – Simple, healthy, delicious and refreshing millet recipe. Apart from oats, rice and atta, we also eat millets 3 to 4 times in a week. Some times I cook the millets plain or with rice to serve with sambar, curry or even with curd. Most times I make the variety millet […] Tahini recipe – Tahini is a condiment made using sesame seeds and is commonly used in the Mediterranean and middle eastern cuisines. Apart from serving it as a dip, it is also used to make Hummus, Baba Ghanoush and tahini sauce to serve with falafel, chicken shawarma, wraps and burger. There are so many ways […] Chana sundal recipe for naivedyam. Sundal or guggillu is a stir fried South Indian dish mostly made with lentils. These are very commonly made in almost every house hold during some festivals as these are offered to the gods or goddess. Based on the family customs and traditions these are made for festivals. We make […] Garlic mushroom recipe – This hot & spicy garlic mushrooms go good with just any thing plain rice, inside a sandwich bread or wrap, fried rice, noodles or serve as a starter. Made with very few ingredients and tastes super deliciou Continue reading >>

Diabetes Diet Plan For Indians (north, South, East, West)

Diabetes Diet Plan For Indians (north, South, East, West)

Many women practice a self-willed diet control to fit in that perfect pencil skirt or, in general, to look good. Diabetes is a condition where the body is unable to utilize sugar molecules to generate energy for the body to function normally. If you are diagnosed with diabetes, or if you have diabetes in your family, doctors often recommend sticking to a diet plan. Being overweight will make you more insulin resistant. Therefore, following a diet that does not worsen your condition is preferable. We will walk you through the diet plan and tell you which foods to eat so that you can make your choice wisely. Diet Plan For Diabetes 2. How Is An Ideal Indian Diet Plan For Diabetes Made 3. Foods To Eat 4. Recipe To Make a Perfect Diabetes Friendly Meal 5. Why Diabetes Diet Plan Will Work 6. Lifestyle For Diabetics 7. Dos And Don’ts 8. Conclusion 9. FAQs 1. Indian Diet Chart For Diabetes The diet chart for diabetic patient has been prepared depending on the food habits and the foods available in different regions in India. This diet chart will provide you with 1200-1600 calories per day, with carbs, fat, and proteins in the right proportions. Doctors also advise having at least two fruits per day between the meals. Also, it is a good practice to eat a bowl of salad 10 minutes before lunch or dinner. This will stop you from overeating. Include detox drinks in your diet to feel light and fresh every day. We have prepared diet charts that are diabetes-friendly, yet not too restrictive. Find the diet that best suits your taste buds. Meal Foods To Eat Early Morning Options: Warm water with lemon juice. Cucumber and lemon detox water. Green tea without sugar or artificial sweeteners. You can have two digestive biscuits with the tea. Breakfast Options: One to two cups of porridge. Continue reading >>

Indian Food For A Diabetic Diet

Indian Food For A Diabetic Diet

An Indian meal of naan, potatoes and a mango lassi to drink may be delicious and classic Indian fare, but it's not appropriate for a diabetic diet. Fortunately, you can enjoy the spicy flavors of Indian cuisine without paying for it with a high blood sugar reading later. Consider adding these Indian foods to your healthy diabetic diet. Video of the Day Tandoori is a fiber-rich, whole-grain bread that's more diabetic-friendly than refined Indian breads like chapati and dosa. Because whole-wheat bread is digested and absorbed more slowly than white bread, it reduces the risk of dangerous blood sugar spikes. Additionally, regularly consuming whole grains can boost your cells' sensitivity to insulin, according to the November 2003 "American Journal of Clinical Nutrition." More insulin-sensitive cells can help make managing your blood sugar easier. Channa masala is a flavorful chickpea-based South Indian classic bursting with dietary fiber. Karen Collins of the American Institute for Cancer Research states that beans like chickpeas contain ample amounts of soluble fiber. Soluble fiber delays digestion of carbs, helping you achieve even blood sugar levels. Additionally, the soluble fiber in chickpeas can help decrease elevated cholesterol levels. Bland vegetables transform into mouth-watering superfoods when prepared as Indian vegetable curry. Containing a variety of nutrient-dense veggies like eggplant, spinach and carrots, vegetable curry is an excellent source of low glycemic index vegetables. The glycemic index is a measurement of how rapidly the carbs in a food end up as blood sugar. Including low glycemic index carbs in your diabetic diet can help you keep your blood sugar levels in check, the Glycemic Index Foundation reports. Bhindi is a flavor-packed Indian side dish Continue reading >>

Type 2 Diabetic Diet Plan For Indians (1500 Calories)

Type 2 Diabetic Diet Plan For Indians (1500 Calories)

” Diabetes ” a word that may bring chills down your spine when detected for yourself or for a loved one. The first thing that comes to your mind after being diagnosed as a diabetic is, ” What do i eat ? ” ” What is carbohydrate?” and ” what is low glycemic index food ? ” . well we would make the answer simple for you in this Type 2 Diabetic diet plan for Indians (1500 calories) I am sure that by now you already know the basics of what happens in diabetes , and what is insulin. Probably you must have heard from a lot of people that you need to drink a glass of Bitter-gourd juice (karela) juice every morning and avoid sugar to the fullest. In a way most people think that after being diagnosed with diabetes, they lose their freedom to eat tasty food. But this is not true , you can still enjoy the liberty of eating what you wish to eat. All you need is to maintain a balance over the food you eat and the exercises you do. When it comes to diabetes, we always hear about low glycemic index foods. Let us first learn more about glycemic index to understand the concept o this Type 2 Diabetic diet plan for Indians (1500 calories) What is Glycemic Index ? Glycemic index is the capacity of a particular food as to how quickly it can raise the blood sugar level. the foods which are quickly digested and release glucose immediately to raise the blood sugar levels have a high glycemic index. where as those foods which take longer to digest and release glucose slowly in the blood stream are the ones with low glycemic index. Researches have proved that low glycemic index foods are better for the health of diabetics and those who are prone to diabetes. constantly high levels of sugar in the blood vessel can damage these blood vessels causing greater threat and irreversible d Continue reading >>

Eating Well With Diabetes: South Indian And Sri Lankan Diets

Eating Well With Diabetes: South Indian And Sri Lankan Diets

Many staple foods in the South Indian diet are good for your health. From fresh guava to lentils to vegetarian cuisine, there are lots of nutrient-rich choices. However, deep fried items, high-fat foods and refined flour are also common and should be limited. If you have diabetes, you can work with your healthcare team to develop a plan that is right for you. It will likely include exercise, a meal plan, blood sugar monitoring and perhaps medication. This article will focus on the dietary changes that you can make. Diabetes information in other languages! Call EatRight Ontario at 1-877-510-510-2 to get practical tips and information on managing diabetes in: Gujrati, Pakistani, Punjabi and Urdu. This information will tell you which of your favourite traditional foods fit into a healthy diet and which should be limited to help you manage diabetes. What is type 2 diabetes? Diabetes is a disease where the pancreas does not make enough insulin or the body does not use insulin properly. Insulin is a hormone made by the pancreas. When the body is working well, insulin helps carry sugar (glucose) from your blood to your cells where it is used for energy. If you have diabetes, your body's cells do not receive enough glucose, so it stays in your blood. High blood glucose (or high blood sugar) can lead to heart, kidney, vision and blood vessel problems. Who has a higher risk of diabetes? Some ethnic groups in Canada have a higher risk of getting diabetes, including people of South Asian descent. There are certain genes that affect insulin function. Having these genes increases your risk of diabetes. These genes are commonly found in high risk populations such as people with South Asian heritage. What to eat…and when If you have diabetes, it is important to eat every 4 to 6 hours Continue reading >>

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