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Reverse Diabetes Diet Plan

Reversing Type 2 Diabetes Is Possible Through Weight Loss, Study Finds

Reversing Type 2 Diabetes Is Possible Through Weight Loss, Study Finds

December 7, 2017 Type 2 diabetes has long been viewed as an incurable, chronic condition that often requires lifelong management through medication, such as Glucophage (metformin) and insulin. But a study published in December 2017 in the journal The Lancet suggested following a radical diet that restricts calorie consumption to under 1,000 per day has the potential to reverse the disease in some individuals without using conventional treatments. "Our findings suggest that even if you have had type 2 diabetes for six years, putting the disease into remission is feasible," colead author Michael Lean, bachelor of medicine and chair of human nutrition at the University of Glasgow in the United Kingdom, says in a news release. According to the Centers for Disease Control and Prevention (CDC), more than 100 million American adults are living with prediabetes or type 2 diabetes. Worldwide, an estimated 108 million people have type 2 diabetes, according to the World Health Organization. What Previous Research Says About Reversing Type 2 Diabetes Through Weight Loss Previous studies have found that diet and weight loss can help people better manage type 2 diabetes, and in some cases, such as through the CDC Diabetes Prevention Program (DPP), prevent prediabetes from progressing into type 2 diabetes. In fact, an analysis published in September 2017 in the journal BMJ offered a magic number of pounds that is linked with reversal of type 2 diabetes: 33 pounds (lbs). Though risky, bariatric surgery also can help people with type 2 diabetes better manage the disease — potentially better than medication alone, according to a study published in February 2017 in the New England Journal of Medicine. How Researchers Conducted the Current Type 2 Diabetes Study For the current study, cal Continue reading >>

This New Diet Has Been Proven To Reverse Type 2 Diabetes In Just 12 Weeks

This New Diet Has Been Proven To Reverse Type 2 Diabetes In Just 12 Weeks

Millions of Brits who suffer from type 2 diabetes have been offered "real hope" after a new diet was proven to reverse the disease in just 12 weeks. The diet works by actively reducing the build-up of fat in the pancreas, which can prevent the organ from producing sufficient levels of insulin. Unlike existing plans, which limit calorific intake and impose radical exercise, the Back to Basics Diet is designed with “everyday life in mind”. This minimises the risk of failure, and of lapses and binge eating – common drawbacks of most extreme, low-calorie diets. The diet draws on seven years of research and on the latest scientific and medical studies, and inspired by the way that humans are biologically “designed to eat”. Read more: Obesity can shorten life even AFTER weight loss, research suggests Processed foods are replaced with the nutritious food that sustained mankind over millennia before the introduction of widespread agriculture. It has been shown to reverse the symptoms of type 2 diabetes in as little as three months when coupled with moderate levels of exercise. Around 3.9 million Brits suffer from type 2 diabetes. There is no known ‘cure’ but research has shown that the condition can be reversed – potentially for life – by maintaining a low-calorie diet This conserves the long-term health of the pancreas and ensures that it produces enough insulin to regulate blood sugar levels. Eddy Marshall, director of BBC’s Holby City and Channel 4’s Hollyoaks, was one of the first diabetics to trial the diet. He was officially removed from the NHS' Diabetic Register after medics warned that he would be “diabetic for the rest of his life”. The Back to Basics Diet, which hits the shelves this week in paperback, was created by author David Hack. Speak Continue reading >>

Reversing Diabetes | Carbs That Are Good For You

Reversing Diabetes | Carbs That Are Good For You

Do you have type 2 diabetes? Have you been told you have to give up juicy watermelon or sweet grapes? What if we told you those foods really aren’t taboo? Learn how participants at the Pritikin Longevity Center have success with their blood sugars… even while enjoying fruit! For people who need to watch their blood sugar, a high-carbohydrate diet is actually good for you. What’s critical is the type of carbohydrate. Certainly, if you’re eating refined carbs like white bread and sugary desserts, blood sugar levels can shoot up. But if the bulk of your diet is fiber-rich, unprocessed carbohydrates like vegetables, whole fruit, whole grains, and beans, you may be able to normalize blood sugar levels and even reverse the diagnosis of pre-diabetes and diabetes, scientists are now discovering. An investigation conducted by UCLA researchers followed diabetic men at the Pritikin Longevity Center for three weeks. It reported that the Pritikin Eating Plan, high in whole, fiber-filled carbohydrates, plus daily exercise, not only helped the men lose weight and improve cholesterol levels, it also decreased blood sugar levels by 20% and insulin levels by 30%.1 Reversing Diabetes What’s more, by the end of their three-week program, the majority of the men had controlled their fasting blood glucose, or blood sugar, so well that “they were no longer classified as diabetic,” wrote lead investigators Drs. James Barnard and Christian Roberts of UCLA. Some of the men left Pritikin completely free of their diabetic medications, and others had their medication dosages reduced. In addition to normalizing blood sugar and reducing classic heart disease risk factors like high cholesterol and high blood pressure, the Pritikin Program of diet and exercise also substantially improved r Continue reading >>

Reverse Diabetes Naturally With This Healthy Meal Plan

Reverse Diabetes Naturally With This Healthy Meal Plan

In the period from 1980 to 2010, the number of people in America, aged 18 and older dealing with diabetes is more than tripled. Also, this number is not slowing down. Diabetes costs a lot for the patient and the health care system. If left untreated, diabetes can lead to blindness, loss of kidney function, amputation of limbs, etc. Moreover, it can cause heart disease and stroke. Luckily, interventions can delay or even prevent diabetes in people with prediabetes. The Diabetes Prevention Program (DPP) showed that losing weight and increased physical activity decreases the type 2 diabetes development by 58% during a period of three years. But, most importantly: Can people diagnosed with type 2 diabetes reverse their disease with natural therapies? What is Type 2 Diabetes? Diabetes occurs when the levels of blood glucose are increased. This happens because of the defects in insulin secretion, insulin action, or both. The American Diabetes Association (ADA) says type 2 diabetes usually starts with insulin resistance. People whose bodies resist insulin, their pancreas secretes surplus insulin in order to keep the glucose levels normal. When this condition advances, the production of insulin production slowly decreases and gets to a level of deficiency that can’t keep blood glucose in the normal range. But, the way type 2 diabetes presents and advances can vary greatly, and treatment can be different from patient to patient as well. Alternative vs. Conventional Medicine Alternative medicine concentrates on caring for the whole person, treating and preventing disease, and offering patients power to create conditions for better health. This medicine is one way of treating diabetes type 2. It may include changes in diet and exercise habits, lowering stress levels and other li Continue reading >>

The Only Way To Prevent Or Reverse Type Ii Diabetes

The Only Way To Prevent Or Reverse Type Ii Diabetes

It has taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and reversal of type 2 diabetes some well-deserved attention. "... the new study can give people with the disease hope that through lifestyle changes, they could end up getting off medication and likely lowering their risk of diabetes-related complications," Reuters Health reports. The research, also featured by MedPage Today, demonstrates that diet and physical activity are the answer diabetics have been searching for. It's worth noting that I do not at all agree with some of the dietary recommendations given to the participants in this study. For example, I believe including healthy saturated fats and avoiding processed liquid meal replacements would be a wise move. The Study The researchers randomly assigned diabetic participants, who were also overweight or obese, to an intensive program of diet and exercise, in which they were urged to cut calories down to 1,200-1,800 calories per day and engage in nearly three hours of physical exercise per week. After one year, 11.5 percent of the program participants no longer needed medication to keep their blood sugar levels below the diabetes threshold. Only two percent of the non-intervention group experienced any significant improvement in their condition. Those who'd had been diagnosed with diabetes more recently saw greater blood sugar improvements on the program. Ditto for those who lost the most amount of weight and/or made the greatest progress in raising their fitness level. The lifestyle intervention group also managed to sustain their remission better over the following 3 years. The Only Way to Avoid And/Or Reverse Type 2 Diabetes Amazingly, one in four Americans has some form of diabetes or pre-diabetes Continue reading >>

What Is The Engine 2 Diet?

What Is The Engine 2 Diet?

Diabetics and those with pre-diabetes will gain so many benefits from losing excess weight, including controlled blood sugar levels, lowered blood pressure, reduced cholesterol levels, and even less fatigue and joint pain. But setting a weight loss goal and achieving it are two different things. Even with popular trends like the Engine 2 diet, it can be difficult to adhere to a meal plan and exercise program. This diet was created by a firefighter, hence, the name of the plan. It’s a plant-based, low-fat diet based on the principle that consuming animal products with saturated fats not only causes weight gain, but also leads to medical problems like diabetes and heart disease. However, the Engine 2 diet is a little different from most vegan diets in that it also warns against consuming vegetable oils because they add unnecessary fats. This diet offers two meal plans: the “firefighter” and the “fire cadet.” The firefighter diet plan is for those who are comfortable with radically overhauling their lifestyle habits all at once. The fire cadet plan, also called the 28-day challenge, is a transition plan intended to gradually ease dieters into a healthier lifestyle. Although some people may be comfortable with radical, abrupt change, it may not be the best idea for diabetics. First and foremost, diabetics should always consult a doctor before changing their meal plans because doing so will affect blood sugar levels. Changes in weight and blood sugar levels will necessitate a change in diabetes medications or insulin dosages. Does the diet reverse diabetes? Vegan diets have been shown to be helpful in managing and reversing diabetes. A 2006 study published in Diabetes Care evaluated nearly 100 diabetic participants. One group adhered to the dietary guidelines recom Continue reading >>

The Diabetes Diet

The Diabetes Diet

What's the best diet for diabetes? Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. Even if you’ve already developed diabetes, it’s not too late to make a positive change. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. The bottom line is that you have more control over your health than you may think. The biggest risk for diabetes: belly fat Being overweight or obese is the biggest risk factor for type 2 diabetes. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance. You are at an increased risk of developing diabetes if you are: A woman with a waist circumference of 35 inches or more A man with a waist circumference of 40 inches or more Calories obtained from fructose (found in sugary beverages such as soda, energy and sports drinks, coffee drinks, and processed foods like doughnuts, muffins, cereal, candy and granola bars) are more likely to add weight around your abdomen. Cutting back on sugary foods can mean a slimmer waistline as well as a lowe Continue reading >>

Type 2 Diabetes And The Diet That Cured Me

Type 2 Diabetes And The Diet That Cured Me

Why me? At 59 I was 10st 7lb, 5ft 7in, and had never been overweight. I ran and played cricket regularly and didn't drink alcohol excessively. Yet at a routine check-up I was told that I had type 2 diabetes. In 10 years I could be dependent on insulin, it could affect my sight, feet, ears, heart and I had a 36% greater chance of dying early. In type 1 diabetes, the body produces none of the insulin that regulates our blood sugar levels. Very high glucose levels can damage the body's organs. Patients with type 2 diabetes, however, do produce insulin - just not enough to keep their glucose levels normal. Because I was fit and not overweight (obesity is a major risk factor in type 2 diabetes; however, a number of non-obese people, particularly members of south Asian communities, are also prone to it), my doctor told me I could control my condition with diet alone. Desperate for information, I headed to the web, where I found a report about a research trial at Newcastle University led by Professor Roy Taylor. His research suggested type 2 diabetes could be reversed by following a daily 800-calorie diet for eight weeks. When our bodies are deprived of normal amounts of food they consume their own fat reserves, with the fat inside organs used up first. The idea of Taylor's diet is to use up the fat that is clogging up the pancreas and preventing it from creating insulin, until normal glucose levels return. With my GP's blessing and a home glucose-testing kit, I began my experiment. The diet was strict: three litres of water a day, three 200-calorie food supplements (soups and shakes) and 200 calories of green vegetables. Thanks to my doctor's dietary guidance, and running three times a week, I had already lost a stone. Yet my glucose levels were still above 6mmol/L (millimols Continue reading >>

Pre Diabetes Diet Plan

Pre Diabetes Diet Plan

It’s estimated that almost 50% of the American population has diabetes or prediabetes – a condition where blood sugar is higher than normal levels. It is accompanied by insulin resistance, a risk factor for full-blown diabetes, and other health complications. National Health and Nutrition Examination Survey (NHANES) data estimates the recent prevalence of total diabetes, diagnosed diabetes and undiagnosed diabetes’ US trends to be 12-14% among US adults. So, neither should you shrug off your doctor’s advice, nor should you be taking your elevated blood sugar levels lightly. Generally, the power of a pre-diabetes diet plan, for getting those numbers back on track, is underestimated. Prediabetes is diagnosed when fasting blood sugar levels range from 100 to 125 mg/dl, or hemoglobin A1C levels range from 5.7 to 6.4%. One needs to undergo regular prediabetes tests to be sure. But, with the right pre-diabetes diet plan, one starts to feel the difference in their energy levels soon enough. MORE: Take the Prediabetes Risk Test This is a chance to take control. Simple and daily lifestyle changes, like a balanced diet and regular exercise, that help you lose weight go a long way towards warding off the risk of progressing to full-blown type 2 diabetes. Pre-Diabetes Diet Plan: Changes You Need To Make Today If you already have pre-diabetes, you are likely to develop type 2 diabetes (T2D) within the next 10 years unless you make some changes, starting from today. It’s time to adopt a new pre-diabetes diet plan built on some basic principles: Don’t Skip Breakfast You may barely make it to office on time, but that doesn’t mean you skip breakfast. That means you wake up earlier! A healthy breakfast starts your day on the right note. It gives your metabolism the kick-sta Continue reading >>

The 30-day Diabetes Cure Structure:

The 30-day Diabetes Cure Structure:

As a follow up to my recent blog post titled “The 30 Day Diabetes Cure Review” I wanted to give some extra insight into what can you expect from this book and from this diet/plan. Therefore, I asked someone in the sales team of this book if I could use some of the information revealed in the book in my blog. They agreed, so here you have and overview of what to expect from Dr. Ripich and Jim Healthy’s diabetes cure plan (I wrote it literally as it appears in the book.) I hope this encourages you, as it did with me, to give it a try. PHASE ONE: Blood Sugar “Boot Camp” “This is the strictest stage of the plan. During the first 10 days, you‘re going to go “cold turkey” off all the diabetes-causing foods, beverages, and bad habits that have been making you sick and threatening your life. For the next 10 days you won’t be consuming any sodas, sugary beverages, fruit juice, candy, or refined carbohydrates (including breakfast cereals, chips, cookies, ice cream, and energy bars). You’ll also abstain from bread, rice, potatoes, pasta, whole grains, and baked goods. No beer, wine, or alcohol of any kind. You won’t even eat any fruit. And you’ll eat no restaurant meals of any kind. Before you freak out, know that you will be eating three regular meals a day, plus two healthy snacks (whether you feel like having them or not!). I want to reassure you that you’ll never feel hungry during this initial period — or ever on The 30-Day Diabetes Cure. You’ll be enjoying a satisfying variety of delicious and filling foods; from meat, fish, and poultry to dairy, eggs, veggies, and cheese. Plus, your withdrawal from the diabetes-causing foods will be gradual over the next 10 days and you’ll be able to reintroduce many foods (though not all of them) in Phase Continue reading >>

Reversing Type 2 Diabetes: The University Of Newcastle Research With Diet Plan

Reversing Type 2 Diabetes: The University Of Newcastle Research With Diet Plan

Promising research from a University of Newcastle team suggests that Type 2 diabetes can be cured in just eight weeks by diet alone. CURED. Their protocol is known to be effective in subjects who have had diabetes for up to 10 years, and they are optimistic about it working for some who have had the disease even longer. The short term, very-low calorie diet was initially designed to mimic the rapid reduction of calorie intake that results from bariatric surgery—which is known to be effective in reversing diabetes very quickly. In 2011, the Newcastle researchers conducted their first study using the diet, and the results were impressive. Participants who had diabetes for 4 years or less were placed on an 800-calorie diet. Daily food intake was limited to three liquid meal replacements (totaling 600 calories) and three servings of non-starchy vegetables (totaling 200 calories). After 1 week: Pre-breakfast blood-sugar (fasting plasma glucose) levels returned to normal and stayed normal for the remainder of the study. Glucose production from the liver decreased, while the liver’s insulin sensitivity increased significantly. By the end of the study: Fat levels in the liver and pancreas dropped Pancreatic functioning was restored to normal with regards to glucose sensitivity and insulin secretion. Average weight loss was 33 lbs (15.3 kg), which represented about 15% of initial bodyweight. Four weeks after the study ended, average weight gain was about 6.6 lbs (3.1 kg), but normal liver and pancreas functioning continued for 7 out of the 11 participants in the low-calorie group of the study. These participants effectively reversed their type 2 diabetes status. Here’s a video overview: Back in 2011, the researchers were hesitant to recommend their diet, noting the small s Continue reading >>

Can I Reverse Diabetes With Diet? Or Will I Have It For Life?

Can I Reverse Diabetes With Diet? Or Will I Have It For Life?

Reader question: My husband can control his diabetes with diet……off all meds. He would like to know if he will have diabetes for the rest of his life.” So, there are 2 parts to this question: Can I reverse diabetes with diet? Will I have diabetes for life? Ready to dig in? Let's go. Can I reverse diabetes with diet? The answer is yes. You can reverse type 2 diabetes, not type 1 as it's an autoimmune condition. Even the reader who sent in the question above says: “My husband can control his diabetes with diet……off all meds.” This is essentially reversing diabetes. I recently shared an awesome case study done by Dr Unwin and Dr Tobin where a 52 year old man with type 2 diabetes for 14 years, high blood pressure for 9 years, on metformin and 3 other meds, overweight, and having bowel issues (a common side effect of metformin) – lost 35 pounds/ 16 kg, got off all 4 meds, A1C down, blood pressure normal, cholesterol down – in just 7 months! This is another example of reversing diabetes. And yet another example, a 32 year old type 2 diabetic man loses 93 pounds (42 kg) and gets off meds. Studies show type 2 diabetes is reversible. Experts know that type 2 diabetes is reversible. I’ve seen plenty of people completely turn their life around, get off insulin, get off meds, and get back to ‘normal’ blood sugar levels and health. There is plenty of evidence to show that people can get back to normal. So don't settle into thinking your life is destined for doom. Will I have diabetes for life? It's terrible to think that some doctors do tell people things like: ‘your diabetes is genetic' and ‘it doesn't matter what you do your diabetes will eventually get worse' – because as we've just demonstrated with all those positive case studies and the research a Continue reading >>

How To Reverse Type 2 Diabetes – The Quick Start Guide

How To Reverse Type 2 Diabetes – The Quick Start Guide

It’s possible to simply reverse type 2 diabetes. There are only two things you need to do. By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps right away > Quick start Twenty years ago, when you bought a brand sparkly new VCR machine, you would also get a thick instruction manual. Read this thoroughly before you start, the manufacturer would implore. There would be detailed setup procedures and troubleshooting guides. Most of us ignored the manual, just plugged it in and tried to figure out the rest. That’s why we all had the blinking 12:00 on. Today, most new electronics now come with a quick start guide which has the most basic 4 or 5 steps to get your machine working and then anything else you needed, you could reference the detailed instruction manual. Instruction manuals are just so much more useful this way. Well, I don’t know much about VCRs, but I do know about type 2 diabetes. I can write an entire book about obesity (oh, wait, I did that already), or fasting (oh, wait, coming up) or type 2 diabetes (next up for 2018). But many of you will not want to go through the entire instruction manual. So this is the quick start guide for reversing your type 2 diabetes. A fully reversible disease Most doctors, dietitians and diabetes specialists claim that type 2 diabetes is a chronic and progressive disease. The American Diabetes Association, for example, almost proudly proclaims this on its website. Once you get the diagnosis, it’s a life sentence. But, it’s actually a great big lie. Type 2 diabetes is almost always reversible and this is almost ridiculously easy to prove. This is great news for the more than 50% of American adults who have been diagnosed with pre-diabetes or diabetes. Recognizing thi Continue reading >>

The Paleo Diet And Diabetes: Preventing And Healing Type 2 Diabetes

The Paleo Diet And Diabetes: Preventing And Healing Type 2 Diabetes

50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of a diabetes (type 2) epidemic. The global burden of diabetes doubled from 1980 to 2014, and it is rising rapidly in low to middle income families and countries. (1) The World Health Organization predicts that by the year 2030, diabetes will be the 7th leading cause of death in the world. (2) Today, 50% of Americans are classified as pre-diabetic or diabetic, despite experts being in agreement that the standard American diet (SAD) figures centrally in the pathogenesis of “diseases of civilization,” such as diabetes. (3) Can getting back to your ancestral roots and adopting a Paleo diet reduce your risk or reverse pre-diabetes and diabetes? What is Diabetes? After you eat a meal, your food travels from your gut to your liver, and finally into your bloodstream. In order to get blood sugars from your bloodstream INTO the cells, your pancreas releases insulin, which signals cell receptors to take up glucose. Insulin’s job (amongst many other tasks) is to lower your blood sugar levels and deliver the glucose to your tissues to fuel activity and cellular processes. Suffering from Diabetes or blood sugar imbalance? Grab our FREE Diabetes Guide & 7 Day Meal Plan here! Type 1 diabetes is an autoimmune condition in which the beta cells of the pancreas do not produce insulin. This is where the wonders of modern medicine save the day, providing lifesaving insulin that can be delivered after each meal. This condition requires the use of exogenous (i.e., medication) insulin to survive. Although this article will not address type 1 diabetes, there is still a crossover benefit from making the suggested changes (i.e., you use less insulin after each meal). Type 1 dia Continue reading >>

Can You Reverse Type 2 Diabetes?

Can You Reverse Type 2 Diabetes?

If you have prediabetes, you can reverse that too! Sugar Spilling Over Put very simply, Type 2 Diabetes is a disorder where our body cannot adequately process the sugars we cram into it. Though some of us are more genetically predisposed to this condition, our heavily processed Standard American Diet, jam-packed with processed grains and sugars, places a massive strain on our pancreas and cells. Eventually, the sugar-processing systems of our body give up, resulting in high insulin resistance and high blood glucose. Then begins the lifelong struggle of “managing blood sugar levels” with medications. Unfortunately, these medications do little to fix the sugar overload problem – all they do is mask it. Type-2 Diabetes is an environmentally-driven condition – only diet and lifestyle will reverse it, not medications which only treat the symptoms. So, can you reverse type 2 diabetes? Yes, you sure can! Lets dig in to find out ways on how to reverse type 2 diabetes. Eliminate The Cause The might of the processed food lobby can be gauged from the fact that American Diabetes Association while promoting a careful watch on fats and the glycemic index of foods (the speed at which different foods turn to glucose in our body), does not have much to say about processed carbs. They advocate keeping blood sugar balanced, through regular carbohydrate intake, that is then dealt with by medications which have side effects when used over the long term. Why would we not just take away the cause, take the load off the pancreas, allow the body to heal itself back to balance and do away with the meds? 3 Steps to Freedom! If T2D is a disease where our body can’t eliminate the heavy load of sugars from our diet effectively it stands to reason that the way out should be simple enough. R Continue reading >>

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