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Reddit Diabetes Diet

Quitting Coffee Reddit

Quitting Coffee Reddit

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'i Have Type 1 Diabetes And It Isn't Because Of My Diet Or Weight'

'i Have Type 1 Diabetes And It Isn't Because Of My Diet Or Weight'

With the WHO reporting a fourfold increase in the number of people living with diabetes since 1980, the role poor diet and lack of exercise has in causing the condition is back in focus. Despite eating well and playing hockey, 19-year-old Lydia Parkhurst has type 1 diabetes. "It isn't about diet," she explains. "Type 1 diabetes is an autoimmune disease where your pancreas stops working properly." BBC Advice has more help and information about diabetes. Because her pancreas no longer produces insulin, Lydia has to monitor her blood sugar levels throughout the day, and make sure enough insulin is being injected into her body. Type 2 diabetes is mainly driving the increase reported by the WHO and this is caused by a variety of factors, which can include obesity. Not all countries in the world have the resources to do the tests which are required to distinguish between type 1 and type 2, which is why global estimates for them as distinct conditions "do not exist", according to the WHO. "It's important to make the distinction between the two because type 1 is not due to lifestyle choices," says Dr Peter Hindmarsh, a specialist in childhood and juvenile diabetes from University College London Hospitals. "This is a condition which we don't really know the cause of but it's where the body turns against itself and destroys the insulin-producing cells." If diabetes isn't cared for properly it can cause a variety of problems, such as damage to eyesight or kidney function. And if Lydia's blood sugar levels fall too low she could end up in a diabetic coma. According to JDRF, the charity dedicated to type 1 diabetes research, about 400,000 people in the UK live with condition. Lydia says she gets frustrated when the media and celebrities blame an unhealthy lifestyle for the rise in d Continue reading >>

If White Rice Is Linked To Diabetes, What About China?

If White Rice Is Linked To Diabetes, What About China?

“The fact the cohorts used to determine this study’s conclusions (BMJ published meta analysis) failed to consider incredibly relevant diabetes confounders like family history of diabetes, socioeconomic status, and dietary consumption patterns, including the dietary consumption of other categories of refined grains, makes quantifying the effect on diabetes development due to white rice consumption from this data set impossible. And yet it was published in the BMJ?” At the end of the press release it says this: “In an accompanying editorial, Dr Bruce Neal from the University of Sydney suggests that more, bigger studies are needed to substantiate the research hypothesis that white rice increases the chances of getting type 2 diabetes.” But then the title says: “White Rice Increases Risk of Type 2 Diabetes” Im understandably upset at this. Continue reading >>

Very Low-calorie Diet And 6 Months Of Weight Stability In Type 2 Diabetes: Pathophysiological Changes In Responders And Nonresponders

Very Low-calorie Diet And 6 Months Of Weight Stability In Type 2 Diabetes: Pathophysiological Changes In Responders And Nonresponders

OBJECTIVE Type 2 diabetes mellitus (T2DM) is generally regarded as an irreversible chronic condition. Because a very low-calorie diet (VLCD) can bring about acute return to normal glucose control in some people with T2DM, this study tested the potential durability of this normalization. The underlying mechanisms were defined. RESEARCH DESIGN AND METHODS People with a T2DM duration of 0.5–23 years (n = 30) followed a VLCD for 8 weeks. All oral agents or insulins were stopped at baseline. Following a stepped return to isocaloric diet, a structured, individualized program of weight maintenance was provided. Glucose control, insulin sensitivity, insulin secretion, and hepatic and pancreas fat content were quantified at baseline, after return to isocaloric diet, and after 6 months to permit the primary comparison of change between post–weight loss and 6 months in responders. Responders were defined as achieving fasting blood glucose <7 mmol/L after return to isocaloric diet. RESULTS Weight fell (98.0 ± 2.6 to 83.8 ± 2.4 kg) and remained stable over 6 months (84.7 ± 2.5 kg). Twelve of 30 participants achieved fasting plasma glucose <7 mmol/L after return to isocaloric diet (responders), and 13 of 30 after 6 months. Responders had a shorter duration of diabetes and a higher initial fasting plasma insulin level. HbA1c fell from 7.1 ± 0.3 to 5.8 ± 0.2% (55 ± 4 to 40 ± 2 mmol/mol) in responders (P < 0.001) and from 8.4 ± 0.3 to 8.0 ± 0.5% (68 ± 3 to 64 ± 5 mmol/mol) in nonresponders, remaining constant at 6 months (5.9 ± 0.2 and 7.8 ± 0.3% [41 ± 2 and 62 ± 3 mmol/mol], respectively). The responders were characterized by return of first-phase insulin response. CONCLUSIONS A robust and sustainable weight loss program achieved continuing remission of diabetes for Continue reading >>

This Diet Is All Over Reddit—but Here’s What It Gets Wrong

This Diet Is All Over Reddit—but Here’s What It Gets Wrong

People are raving about the CICO diet. Take a deep-dive into the weight-loss forums on Reddit and you're bound to come across the CICO diet. One user who had been following CICO for two months and shed 20 pounds wrote, "For years I actually thought that [losing weight] required vigorous exercise, and eating nothing but tilapia, broccoli, and spinach. How wrong I was." In a separate thread, another user shared, "CICO will work regardless of what you're eating. Junk food, healthy food, fancy food, cheap food. It doesn't matter. CICO is essentially the only thing that matters when it comes to weight loss." But many experts have a different take on the eating strategy, and argue that CICO is just another name for a weight-loss myth that refuses to die. So what is the CICO diet? The acronym stands for "calories in, calories out"; and the underlying theory—which is by no means a new concept—is that to lose weight, you simply need to consume fewer calories than you expend each day on physical activity and vital functions (such as breathing and keeping warm). Proponents of CICO argue that it doesn't necessarily matter what you eat, as long as you create a daily calorie deficit. "At the core of it, it's true that calories will rule things when it comes to weight loss," says Dawn Jackson Blatner, RDN, author of The Superfood Swap. "If you're eating just a ton, you're not aware of calories, you will not be successful. That is true in the most crude, raw possible way." But, she adds, calorie counting is only a tiny piece of a much bigger picture. What CICO gets wrong The problem with the CICO mentality is that it reduces weight loss to a calorie equation, when not all calories are created equal. "We now know that the quality of the calories you consume—as well as the macronut Continue reading >>

Are Endurance Athletes More Susceptible To Diabetes?

Are Endurance Athletes More Susceptible To Diabetes?

The counterintuitive theory has pervaded books, studies, and Reddit threads and is something of a rally cry for LCHF converts. But while there may be some benefit to monitoring insulin levels, there's no need to cut out all carbs quite yet. It was a hard bonk during a 16-mile race up New Zealand’s 6,000-foot Avalanche Peak in 2013 that made Felicity Thomas, an undergraduate engineering student at the nearby University of Canterbury, begin thinking about her blood sugar levels. She’d tried to follow the usual sports nutrition advice, sucking down sugary gels to replenish the carbohydrates that her muscles were burning and to keep her blood sugar levels stable, but she struggled to get the balance right and ended up crawling to the finish before throwing up in an ice-cream bucket. Surely, thought Thomas, there must be a better way of managing in-race fuel. As it happened, Thomas was an intern that summer at the university’s Center for Bioengineering, which was researching the clinical potential of continuous glucose monitors, or tiny sensors inserted under the skin of the abdomen that track blood sugar levels in real time. She took one of the expired monitors lying around the lab. If I could spot impending blood sugar lows before they happened, she wondered, would I be able to ward them off with a well-timed gel? Could I make myself bonk-proof? A week of self-experimentation convinced Thomas that the technique might be useful, and she soon embarked on a PhD studying the potential uses of glucose monitoring in athletes. But the outcome of her initial pilot study on ten runners and cyclists, which was published last year in the Journal of Diabetes Science and Technology, wasn’t what she expected. Instead of bonk-inducing blood sugar lows, the more common problem in Continue reading >>

What Is The Best Diet For Type 2 Diabetes?

What Is The Best Diet For Type 2 Diabetes?

An interesting scientific paper on the efficacy of different dietary approaches in type 2 diabetes recently caught my eye. The study has not received much media coverage although it certainly addresses a question of importance to millions of people worldwide. More than 20 million people in the US have type 2 diabetes. According to the International Diabetes Foundation (IDF), the number of people diagnosed with diabetes in the last twenty years has risen from 30 million to over 246 million, or about 7.3% of the world population. Approximately 90% of those have type 2 diabetes. Diet and nutrition play a central role in the well-being of all those people. The study, which is a systematic review, was published in a recent issue of the American Journal of Clinical Nutrition. A systematic review is an unbiased survey of all the scientific evidence available on a given question. In this case, Ajala and coworkers from Plymouth UK addressed the efficacy of different diets to induce weight loss and improve glycemic control and lipid profile among people with type 2 diabetes. Type 2 Diabetes and Prediabetes Before we go further, let me touch on few basic issues, just for the sake of clarification. Type 2 diabetes is a chronic condition that affects the way our body metabolizes sugar (glucose). Glucose is the body’s primary source of fuel. With type 2 diabetes, the body either resists the effects of insulin — a hormone that regulates the movement of sugar into our cells — or doesn’t produce enough insulin to maintain a normal glucose level. Glucose comes from two major sources, food and the liver. Our liver produces and stores glucose. When glucose enters the blood stream, insulin is released from the pancreas. Insulin enables sugar to enter the cells of the body where it i Continue reading >>

Reddit Diet Pills

Reddit Diet Pills

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Q&a: I Have Prediabetes. What Should I Eat?

Q&a: I Have Prediabetes. What Should I Eat?

(Bigstock) QWhat should I eat if I’ve been told by my health-care provider that I have prediabetes? I’m confused by the conflicting messages I hear and read. ANovember is an apt month to answer this increasingly common question. It’s American Diabetes Month. You didn’t detail the conflicting messages you’ve gotten, but as a dietitian and diabetes educator, I hear and read many. Let me take a guess. Your health-care provider, to offer simple advice, might have said “don’t eat anything white” or “lose weight.” If you scoured the Internet, you probably spotted promises of reversal or a cure if you “eat only low-glycemic-index foods” or “eat low-carb.” Or you might hear pleas to become vegan. “Many people think their number-one priority is to no longer let sugary foods and sweets pass their lips. That’s in part because diabetes has been synonymous with sugar through the ages,” says dietitian and diabetes educator Tami Ross, the 2013 president of the American Association of Diabetes Educators and co-author of “What Do I Eat Now? A Step-by-Step Guide to Eating Right With Type 2 Diabetes.” Yes, the nutrition advice you’ll hear for prediabetes can be contradictory, oversimplified and impractical for the long haul. Yet research has revealed plenty about how a person with prediabetes should eat to remain diabetes-free as long as possible. The central goal? Reverse insulin resistance. Insulin resistance is the body’s inability to effectively use the insulin it makes. To keep glucose in control, the pancreas goes into overdrive to produce an increasing supply of insulin. At the same time, the body’s insulin supply is slowly dwindling. At the point when there isn’t enough insulin to control glucose levels, glucose rises higher than norma Continue reading >>

Carbs Reddit

Carbs Reddit

So its Friday night and youre feeling alright. Carbs In Bacon And Eggs Top 10 Best Emergency Survival Foods :: CARBS IN BACON AND EGGS :: (As Seen On TV) Watch Video Now! I've been doing zero carb, fatty meat on rest days, very low fat, lean meat and carbs on training days. In comparison to common diets, such as low calorie or low carbohydrate, calorie shifting and carb cycling are unconventional. Safari: Install Tampermonkey. @ Diabetes Daily Carbs Diabetes Cure Reddit The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days. How Many Low Carbs To Eat To Lose Weight - How To Quickly Burn Body Fat How Many Low Carbs To Eat To Lose Weight Best Food How Many Carbs per Day on a Low-Carb Ketogenic Diet? Most vegetables are encouraged on low-carb diets, and just with most food groups, some vegetables are a better choice than others. submitted by xAIRGUITARISTx Develop your intuition for health foods and sweets alike! These foods write a good job of helping to control your blood carbs.,Diabetes Cure Reddit It is very important to keep body hydrated to lose stomach fat. Large diet study suggests it's carbs, not fats, that are bad for your health Please share information about low-carb, adequate-protein, high-fat diets. You eat meat, eggs, fish, pure fats and nothing else on a true no-carb diet. $11.00 $14.00. Reddit. That may sound like a stretch, /r/zerocarb metrics (Zero Carb) A subreddit for carnivores - those that eat from the animal kingdom exclusively. Though low-carb diets like Atkins fell out of favor years ago, theres still confusion about good carbs vs bad carbs. Get the science-based facts. README.md Created primarily for the /r/keto community on Reddit. - Urban Survival Reddit How Many Grams Of Carbs For Weight Loss - Forskolin Work Reddit How Ma Continue reading >>

Five Diabetes Myths, Busted

Five Diabetes Myths, Busted

David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes. Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation. There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life. Although diabetes is manageable, the diabetes epidemic continues to grow; every 17 seconds someone is diagnosed with diabetes and at the current rate, one in three people in the U.S. will have diabetes by the year 2050. Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes. So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications. 1) Myth: Diabetes is really no big deal. Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications. 2) Myth: Eating too much sugar cause Continue reading >>

Call 650-931-4124

Call 650-931-4124

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The Diet Trend Reddit Is Obsessed With (and Whether It Will Work For You)

The Diet Trend Reddit Is Obsessed With (and Whether It Will Work For You)

If we know anything about dieting and losing weight it’s that though the method is extremely simple (more calories out than calories in), the execution can be incredibly difficult. So difficult, that on the extreme high end, some studies have shown that 95% of diets fail. This is true in other areas of life, to be sure. What we know we should do for ourselves is simple: exercise every day, complete all the tasks at our jobs, save money instead of spending it, quit smoking or drinking to excess — we know all the right things to do, the knowledge we lack is how to get ourselves to take the right actions. To this end, a community on Reddit has become more and more popular by working through a diet that claims to work not just because it accomplishes the simple goal every diet accomplishes (helping people eat less calories than their body expends, resulting in weight loss) but because it helps people feel satisfied enough with what their eating that they can actually stick to it. It’s called Keto and it’s basically a high fat, low carb diet. What excites most people about this is that it’s a diet you can eat bacon on. Yup. Bacon. Advocates of the diet say that by strictly avoiding carbs (keeping their intake between 0-50g per day), they force the body to burn fat for energy rather than it’s preferred source of energy, glucose. Also, because you are not spiking your insulin levels with carbohydrates, you will crave less food. Some Reddit users have seen big progress using keto, like this girl: And this couple: Many people say the difference between keto and other weight loss strategies they’ve tried is that they’re able to keep up with the diet because of the satisfying meals they can make. For instance, look at this delicious keto meal: And keto calzones And Continue reading >>

Clinical Use Of Sorbitol As A Sweetening Agent In Diabetes Mellitus

Clinical Use Of Sorbitol As A Sweetening Agent In Diabetes Mellitus

Abstract A palatable "ice cream" preparation in which sorbitol has been used as the sweetening agent in place of sucrose has been fed to 38 diabetic patients. The slow absorption of sorbitol, and its conversion to fructose and glycogen prior to its availability as glucose, has led to consideration of this substance for use as an adjunct in diabetic diets. In mild and moderately severe diabetic patients, the feeding of sorbitol ice cream as an addition to the usual diet did not significantly alter the diurnal blood glucose values. If further studies support these findings, it is possible that sorbitol ice cream may be permitted in the diet of the diabetic without substitution for its caloric equivalent. Additional data are required concerning its effect upon colonic bacterial population with reference to its laxative action, and upon its metabolic effects following long-term feeding programs. At present, sorbitol may be regarded as an available carbohydrate until additional studies further delineate its position in human metabolism and in the diabetic patient. Continue reading >>

Is Diet Soda Safe For Diabetes?

Is Diet Soda Safe For Diabetes?

Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. While eating sugar doesn’t cause either type of diabetes, keeping tabs on carbohydrate and sugar intake is an important part of managing both types of diabetes. Eating healthfully can also reduce your risk for developing type 2 diabetes. Being overweight or obese is linked to the development of type 2 diabetes. In fact, obesity is one of the leading causes of type 2 diabetes. According to the Centers for Disease Control and Prevention, more than one-third of American adults are considered obese. Obesity puts you at risk for diabetes, as well as other troublesome conditions. Eating processed foods that are high in sugar, unhealthy fats, and empty calories increases your risk of gaining too much weight. Drinking sugary drinks is also a risk factor for developing type 2 diabetes. If you are working to keep your blood sugar in check or manage your weight, you might choose diet soda. Low in calories and sugar, diet sodas appear to be a good alternative to sugary drinks. Diet coke and A&W’s diet root beer, for example, claim to be entirely sugar-free. Unfortunately, even though they contain no actual sugar, they are loaded with artificial sweeteners and other unhealthy additives. At one time, there was much debate over the safety of artificial sweeteners. Many feared that these sweeteners caused certain types of cancer. Studies performed in the 1970s suggested that the artificial sweetener saccharin was linked to bladder cancer. Since that time, however, saccharin has been deemed safe. Both the National Cancer Institute and the U.S. Food and Drug Administration (FDA) consider the sweetener nontoxic. Aspartame, another common yet controversial sweetener, has also gained clearance fo Continue reading >>

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