diabetestalk.net

Pcos And Diabetes Diet

Food Cures For Polycystic Ovarian Syndrome (pcos)

Food Cures For Polycystic Ovarian Syndrome (pcos)

PCOS is a scary diagnosis — that comes with an increased risk of other illnesses. While there is no cure, you can make diet choices to help control the condition. Q: I was recently diagnosed with PCOS. I am a healthy 35-year-old and I am devastated with the increased possibility of heart disease, diabetes and complications in pregnancy without the help of medication. Are there any foods I can add to my diet to help battle this syndrome? A: Polycystic Ovarian Syndrome, or PCOS, is linked to insulin resistance, so the goal with your nutrition plan is to keep your blood sugar and insulin levels moderate and stable throughout the day. First and foremost, if you’re overweight, losing even a small amount of weight can improve your condition. (However, not everyone with PCOS is overweight.) If weight loss is part of your plan, you’ll need to watch your total calories and stick with around 1200-1600 total calories per day. And you’ll want to make sure you’re exercising most days of the week — even just 30 minutes of walking most days of the week can be hugely beneficial. To keep blood sugar in check, follow these tips: Choose high-quality carbs versus low-quality carbs. High-quality carbs — vegetables, fruits, beans, and whole grains — are rich in fiber, vitamins, minerals, and other healthful nutrients. Poor-quality carbs can trigger unhealthy spikes in blood sugar, so you’ll want to dramatically limit your intake of these foods. Poor-quality carbs include: sugary foods (soda and sweetened drinks, fruit juice, candy, cookies and baked goods, sugary cereals, and added sugar in coffee, etc.); white bread, pasta, and crackers; and anything else made from white refined flour. Eat even healthy carbs in moderation. Enjoy 1-2 servings per meal. A serving is equivale Continue reading >>

What Is The Best Pcos Diet?

What Is The Best Pcos Diet?

A PCOS diet is crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels. Many women with PCOS are resistant to insulin, resulting in the pancreas producing more insulin in order to be effective. Insulin and PCOS Insulin is an important hormone as it transports sugar from the blood into the muscles of the body, allowing the body to effectively make use of the energy from glucose. High insulin levels wreak havoc on the body, leading to a lot of the symptoms of PCOS like, increased hair growth, weight gain, skin tags, fatty liver and high cholesterol, polycystic ovaries and an irregular menstrual cycle, not to mention increased hunger levels and cravings. Sounds familiar, doesn’t it? Most of us have many, if not all, of those symptoms. So, management of blood insulin levels is crucial in the management of PCOS. Refined carbohydrates cause a spike in insulin levels and should therefore be avoided. Also, foods that are high in fat will lead to weight gain and high cholesterol. Many doctors will recommend a low GI diet of wholegrain, unprocessed foods in the management of PCOS. Metformin is also a drug commonly prescribed for women with PCOS, in an attempt to tackle insulin resistance. BUT, insulin is not the only hormone impacted by PCOS. If it were, we’d all have been diagnosed with Type 2 Diabetes, which we have not. So, our diets need to incorporate low GI foods to manage insulin levels, in addition to tackling other aspects of the Polycystic Ovarian SYNDROME. Finding the right diet to tackle your PCOS is a highly individual and complex process as the underlying cause of PCOS and different hormone levels will vary from woman to woman. Here are some of the general PCOS diet guidelines: THRIVE WITH PCOS - FREE Continue reading >>

Pcos Diet Plan & Detox For Weight Loss & Fertility

Pcos Diet Plan & Detox For Weight Loss & Fertility

This article will teach you everything you need to know about treating your polycystic ovarian syndrome (PCOS), and how to design an effective and healing PCOS diet plan. 19-year old Casey has long been a subject of taunts and humiliation by her classmates, Even her friends and younger siblings never missed a chance to call her out by annoying names like ‘hairy chipmunk’ and ‘baby rhino’. But just a couple of years ago, everything was perfect. Casey was a smart, attractive and vibrant teen who was very popular in school and among her friends. Being the head of cheerleading squad and captain of basketball team, she earned several certificates and medals. However, she began to lose her confidence after her 17th birthday, when she experienced abnormal growth of facial hair on chin, upper lip and neck. Intrigued by the thickness and darkness of facial hair, Casey decided to shave off the annoying hair. But it wasn’t the only problem, in fact it was just the beginning of a trail of issues. Over the course of next two years, she ended up gaining 22 pounds (surprisingly with no change in appetite or activity status), she noted scalp hair thinning and the facial hair growth worsened. The high stress levels has also made her acne worse and to top it all, her menstrual cycles are all over the place. But here are a few questions: Are all these issues related? Can one treatment approach or management strategy help sort these problems? Can Casey regain her confidence and youthful attraction before losing it all? Is there a natural solution or therapeutic approach? Most importantly, if left unaddressed, can these issues get worse over time? These are some very important questions and it is high time, Casey should start looking for the answers. Hormonal or endocrinological a Continue reading >>

The Pcos Diet: How To Lose Weight If You Have Pcos

The Pcos Diet: How To Lose Weight If You Have Pcos

What is PCOS? Andrzej Wilusz/shutterstock There are things every woman needs to know about PCOS (Polycystic Ovary Syndrome), a hormonal imbalance in nearly 7 percent of pre-menopausal women in the United States—that's 1 in 5 women. "It's one of the most common hormonal disorders in the developed world," says NYC-based nutritionist, Janine Whiteson. PCOS comes from an overproduction of male hormones or androgens that a woman's ovaries naturally produce. This excess androgen secretion is responsible for most PCOS symptoms. Unfortunately, just because it's a common affliction doesn't mean the symptoms are easy to manage, so you'll want to make sure you're following a PCOS diet. What are the symptoms of PCOS? Nikodash/shutterstock Women with PCOS have higher-than-normal levels of androgens, can wreak havoc with your overall system. "PCOS can have serious health effects, including heart conditions, infertility, diabetes, IBS, skin issues (like acne), unwanted hair growth, hair thinning, and obesity, and it often impacts one's emotional and mental health resulting in depression," says motivation speaker and CEO of RGD Enterprises, Roxana Damas. Here are other reasons your hair might be falling out. Why is PCOS linked to weight gain? WAYHOME studio/shutterstock Women with PCOS tend to gain weight easily because they have higher-than-normal level of insulin—a hormone that is produced in your pancreas that helps the cells in your body turn sugar (glucose) into energy. "PCOS coupled with weight gain promotes insulin resistance, which makes it very difficult to lose weight, it dramatically increases the risk of type 2 diabetes (and other metabolic health conditions), and it appears to upset the regulation of sex hormones in the body which worsens the symptoms of PCOS—a vicio Continue reading >>

Polycystic Ovary Syndrome (pcos)

Polycystic Ovary Syndrome (pcos)

Tweet Polycystic ovary syndrome is a condition that can affect a woman’s ability to produce eggs. PCOS is linked with higher levels of circulating insulin, which is characteristic in type 2 diabetes. A UK study in 2012 showed that the risk of type 2 diabetes for women with PCOS was notably higher. What is polycystic ovary syndrome? PCOS is a condition that affects women’s ovaries causing an abnormal number of cysts to appear on the surface of the ovaries. The cysts are follicles which contain undeveloped eggs. The cysts are follicles which contain undeveloped eggs. The condition often results in an irregular release of eggs. In some women, PCOS may prevent any eggs being released. Having a higher than normal level, or activity, of male hormones is also a relatively common feature of PCOS. PCOS is a treatable condition and a healthy lifestyle is a key part of this. What are the symptoms of PCOS? The symptoms of PCOS may include one or more of the following: Irregular or loss of periods Fertility problems Weight gain Hirsutism (excessive hair growth) Thinning of or loss of hair Acne How common is polycystic ovary syndrome? Diabetes UK states that PCOS is a common condition affecting about 1 in 5 women at some point in their lives. How is PCOS diagnosed? The NHS states that the appearance of two or more of following three conditions can lead to a diagnosis of PCOS: A number of cysts developing around the edge of the ovaries (polycystic ovaries) Failure in ovulation (release of eggs) A higher than normal levels of male hormones or more active male hormones than normal A diagnosis of PCOS will typically involve a number of tests which may include blood tests, blood pressure checks and ultrasound scans. NICE guidelines recommend that all women with PCOS receive a screenin Continue reading >>

5 Pcos Diet Strategies

5 Pcos Diet Strategies

5 PCOS Diet Strategies If you have polycystic ovary syndrome (PCOS) and worry about your weight, you may be interested in learning some PCOS diet strategies. Polycystic ovary syndrome (PCOS) is the most common reproductive hormone disease among premenopausal women. Women with PCOS often struggle with the following three symptoms: Obesity and trouble losing weight Excessive hair growth and skin problems (acne) Infertility and/or irregular periods If you have PCOS and are trying to lose weight, we offer you the following helpful PCOS diet tips. PCOS Diet Tip 1: Stop deprivation dieting. What does the word “diet” mean to you? The real definition of “diet” means nourishment or nutrition. This implies health and wellness—not starvation. Yet so many popular diets today are associated with pain and distress. On the contrary, healthy eating can and should be enjoyable. Visit your local health food store for ideas on how to incorporate delicious natural foods like lentils, vegetables, and local, organic ingredients into your daily meals. Many health food stores offer delis and take-home fresh food items that can make your PCOS diet food preparations easier. PCOS Diet Tip 2: Control your blood sugar. Weight gain with PCOS can be linked to abnormalities in insulin and glucose metabolism. Insulin’s main job is to control your blood sugar. But insulin also signals your body to store fat. High levels of insulin increase the production of androgens, which can worsen PCOS symptoms. With insulin resistance (IR), your blood sugar levels rise in spite of high levels of insulin. Eventually type 2 diabetes may result. Yet positive changes in diet and exercise may postpone the development of diabetes. A PCOS diet reducing the amount of sugary carbs that you eat may offer the weig Continue reading >>

Pcos (polycystic Ovary Syndrome) And Diabetes

Pcos (polycystic Ovary Syndrome) And Diabetes

PCOS (polycystic ovary syndrome) afflicts millions of women. It has been called a form of prediabetes, because the conditions have much in common. What can we learn from the story of polycystic ovary syndrome? What is PCOS? Polycystic ovary syndrome is a disease of hormones. Depending on how PCOS is defined, somewhere from 5% to 20% of American and European women have it. It is the most common reproductive hormone disorder of women of childbearing age and the number one cause of female infertility. PCOS is usually diagnosed when a woman has: • Very irregular or absent periods. • Elevated male sex hormones, which can lead to male pattern hair growth on face and body, along with acne and hair loss on the head. • Ovaries with large numbers of “cysts,” which are actually groups of follicles that are supposed to produce eggs. In PCOS, the eggs aren’t released and the follicles keep growing and clump into cysts. Other symptoms include skin discolorations, painful periods, depression, mood swings, lack of sex drive, and fatness around the waist. It’s a really unpleasant condition, affecting appearance, fertility, mood, and general health. It’s also linked to diabetes and heart disease. PCOS and diabetes very similar Like Type 2 diabetes, polycystic ovary syndrome often starts with insulin resistance. In studies, 50% to 90% of women with PCOS are insulin resistant. According to the American Diabetes Association, insulin resistance leads the body to produce high levels of insulin, just as in early stage Type 2 diabetes. In some women, insulin stimulates the production of male hormones such as testosterone. The male hormones cause facial hair, baldness, and acne and may suppress the female hormones that produce eggs in the ovaries. Other hormones seem disturbed al Continue reading >>

How To Manage Polycystic Ovary Syndrome (pcos) Through Diet

How To Manage Polycystic Ovary Syndrome (pcos) Through Diet

Polycystic ovary syndrome (PCOS) is a condition affecting between 1 in 10 and 1 in 20 women of childbearing age. This condition causes the body’s hormones to become unbalanced, leading to issues like ovarian cysts, increased hair growth on the face and body (hirsutism), acne, weight gain or obesity, thinning hair, irregular menstrual periods, and even infertility. Complications arising from polycystic ovary syndrome include an increased risk of type 2 diabetes, high cholesterol, metabolic syndrome, and heart conditions. While the cause of PCOS is not fully understood, it’s thought genetics plays a role, as does excess insulin. There is currently no cure for PCOS, although a number of techniques can be employed to help manage symptoms of the condition. Sufferers may take medication for acne, hormone regulation, diabetes, fertility etc. Does Diet Help With PCOS? Thankfully, more and more doctors are beginning to recognize the importance diet plays in preventing and controlling PCOS. I’m going to look at some of the ways you can make dietary changes to manage the symptoms of PCOS. The Role of Insulin Insulin is thought to play a major role in PCOS. This powerful hormone, released by the pancreas, exists to transport sugar out of the blood and into the cells. However, many women with PCOS are insulin resistant, meaning this process doesn’t work correctly within their bodies. As a result, high levels of insulin contribute to many of the symptoms of PCOS, such as weight gain, high cholesterol, diabetes, and ovarian cysts. Ladies, you’ll be glad to hear that controlling your diet can play a huge part in helping reverse insulin resistance. Firstly, stick to a balanced diet consisting of whole grains, fruit and vegetables, healthy fats, and protein. If you’re overwei Continue reading >>

Diet For Pcos And Insulin Resistance

Diet For Pcos And Insulin Resistance

Polycystic ovary syndrome, or PCOS, affects 5 to 10 percent of all women of reproductive age and is associated with infertility, irregular menstrual cycles, cardiovascular risks, insulin resistance and risk of diabetes, according to the Office on Women's Health. Many women who have PCOS also struggle with obesity, which can further complicate PCOS symptoms. Modifying your lifestyle by eating healthy and exercising can improve your body’s sensitivity to insulin, lower your blood sugar levels and normalize your hormone levels. Losing even 10 percent of your body weight can regulate your menstrual cycle. Video of the Day Fat is a critical part of a balanced diet, but where your fat comes from is important. Fats, particularly omega-3 and omega-6 fatty acids, should make up between 20 and 25 percent of your daily calories. Omega-3 fatty acids are found in fish, walnuts and flaxseed. Diets high in monounsaturated fats are associated with greater weight loss for women who have PCOS. If you have PCOS, eating a high-protein, low-carb diet may aid in weight loss and improve blood sugar levels. Aim to eat between two and five servings of protein per day. Adding complex carbohydrates to your diet can help with insulin resistance associated with PCOS. Most complex carbs, such as whole-grain breads and cereals, legumes, and starchy vegetables, are converted into blood sugar much more slowly than simple carbohydrates. This produces a weaker insulin response. Complex carbohydrates also tend to be high in fiber, which slows digestion, and helps you to feel full. Aim to get 30 to 50 grams of fiber per day. Fruits and vegetables are good sources of antioxidants, vitamins, minerals and phytochemicals. By increasing your fruit and vegetable intake, you can improve some symptoms of PCOS by Continue reading >>

Pcos And Diet

Pcos And Diet

Martha McKittrick, RD, CDE, Registered Dietician, Certified Diabetes Educator, OBGYN.net Editorial Advisor Polycystic Ovary Syndrome (PCOS), Gynecological Oncology, Infertility, Integrative Medicine, Pregnancy and Birth, Weight Management PCOS is a metabolic disorder that affects 5 – 7.5% of all women. It is the number one cause of infertility and if left untreated, can increase risk of endometrial cancer. In addition, women with PCOS are at a greater risk for heart disease and diabetes. Until recently, diet was not thought of as an important adjunct in treatment. However, since the fairly recent discovery regarding the role insulin resistance plays many experts now believe that diet should be a part of the treatment plan. Although further research is needed, it is believed that diet can help reduce insulin resistance, which can not only help erratic menses, hirsutism and acne, but may decrease the risk of heart disease and diabetes as well. This article will discuss the role of diet in PCOS and give practical suggestions for meal planning. Role of Insulin In PCOS Exactly why and how PCOS develops is not quite clear, however most experts now agree that insulin plays a major role. Insulin is a powerful hormone that is released by the body's pancreas in response to eating food - especially carbohydrates. It transports sugar out of the blood and into muscle, fat and liver cells, where it is converted to energy or stored as fat. Many women with PCOS have insulin resistance. This means that the process of getting the sugar out of the blood and into the cells is defective – the cells are "resistant" to insulin. The pancreas must secrete more and more insulin to get sugar out of the blood and into the cells. High levels of insulin or hyperinsulinemia, can wreak havoc in th Continue reading >>

How Diet Affects Pcos: Foods To Eat And Avoid

How Diet Affects Pcos: Foods To Eat And Avoid

Polycystic ovary syndrome symptoms can be annoying for some women and a serious problem for others. Luckily, many sufferers have discovered that a PCOS diet can help alleviate some of the discomforts. PCOS is a hormonal problem that has an impact on the ovaries and other parts of a woman’s body. It is most common during childbearing years and requires treatment. Otherwise, it could lead to serious health implications such as infertility and heart disease. How diet affects PCOS When ovulation doesn’t occur, cysts can form on the ovaries. These cysts produce the hormone androgen, which causes the symptoms linked to PCOS. Women with PCOS have higher than normal insulin levels. Insulin is a hormone and it has an important job—helping cells in the body turn sugar into energy. When a person doesn’t produce sufficient insulin, their blood sugar can rise. This also occurs when people are insulin resistant. Elevated levels of insulin can produce more androgens. Insulin resistance can happen because of a body mass index above the normal range. A diet high in refined carbohydrates can make insulin resistance and weight loss more difficult. How high insulin levels can affect PCOS symptoms High insulin can lead to a lot of PCOS symptoms, including increased weight gain, increased hair growth, irregular menstrual cycles, and high cholesterol. Managing blood insulin levels is important if a person wants to manage their PCOS. Avoiding refined carbohydrates and foods that are high in fat is vital to someone who is suffering from PCOS. A lot of doctors will recommend a low GI diet to their PCOS patients. This includes whole grains and unprocessed foods. Since insulin isn’t the only hormone affected by PCOS, a low GI diet is necessary to address all aspects of the ailment. Resea Continue reading >>

This Is The Best Diet For Pcos, According To A Dietitian

This Is The Best Diet For Pcos, According To A Dietitian

This expert advice comes with a meal plan, too. PCOS (Polycystic Ovarian Syndrome) is a hormonal condition that effects up to 20 per cent of women. Diagnosed based on the presence of two of the following signs and symptoms - presence of ovarian cysts; irregular or absent menstrual cycle and or unexplained weight gain, unwanted hair, fatigue and low mood, PCOS not only has serious implications for fertility but is can negatively impact wellbeing on a daily basis for the many sufferers. PCOS can be largely genetic and it is also becoming increasing common as lifestyle factors result in many women rapidly gaining weight during their reproductive years. This weight gain is linked to increased insulin levels which in turn can cause the development of cysts on the ovaries. While PCOS is a medical condition and as such needs to be diagnosed by a medical practitioner and can require medication for optimal management, PCOS too needs a relatively strict lifestyle approach with regular exercise, movement and a high protein diet to help manage insulin levels and support weight loss. Should I eliminate carbs? As insulin is the hormone that controls carbohydrate and fat metabolism, a common belief of women with PCOS is that they should eliminate carbohydrate from their diet completely. Now while a diet packed full of carbs will not do your insulin levels any favours, the body does need some carbohydrate to fuel the muscle to burn body fat. So while reducing carbohydrate intake is important, so too is not consuming inadequate amounts that will compromise energy levels and metabolic rate. While there is no set carbohydrate prescription for PCOS, an intake of 30-40% of total calories, or roughly 100-140g per day depending on age and activity levels will support sustainable fat loss. In Continue reading >>

Foods To Include And Avoid In A Pcos Diet – Important Nutrition Facts

Foods To Include And Avoid In A Pcos Diet – Important Nutrition Facts

Before knowing the important foods that should be included in the PCOS diet menu, it is necessary to know what PCOS is. PCOS is the abbreviated form of Polycystic Ovary Syndrome, also known as the Stein-Leventhal Syndrome. It is one of the most prevalent hormonal endocrine disorders among women, and it affects 1 in 10 women who are at their child-bearing age. It is difficult to diagnose PCOS with just a single test and the symptoms vary from woman to woman. But an early diagnosis of PCOS in important because it increase the risk of other chronic medical conditions and health issues such as insulin resistance, Type 2 Diabetes, hypertension, high cholesterol level and heart disease. Obesity and weight gain is a common symptom of PCOS. In this condition, several cysts appear in the ovaries, and they form a pattern like a string of pearls. Women with PCOS may also have high testosterone levels that lead to excessive hair growth, male pattern baldness, and acne and irregular menstrual cycle because the testosterone prevents the ovaries from releasing the egg every month. PCOS is one of the ruling causes of infertility in women, and it comprises 70% of the infertility issues. A well-planned Low GI weight loss diet and regular exercise and physical activity are the best solutions to the question of how to overcome obesity and control PCOS problems and symptoms. Relation between Insulin and PCOS There is a close connection between insulin and PCOS. The insulin hormone is released by the beta cells of the pancreas and it helps to transport sugar from blood to the muscles where the sugar is used as energy right then or are stored in the form of fats for future use. But high insulin levels can wreak havoc on the body leading to PCOS symptoms such as sudden unexplained weight gain, Continue reading >>

Pcos Diet: What To Eat And What To Avoid

Pcos Diet: What To Eat And What To Avoid

Polycystic ovarian syndrome (PCOS) is a medical condition that can lead to some harmful health effects in women. Women who have PCOS tend to suffer from hormonal imbalances. The overproduction of hormones in women living with PCOS can cause small cysts to develop in their ovaries. The ovarian cysts associated with PCOS may not be harmful themselves, but PCOS can lead to other negative side effects. Problems, such as irregular periods, difficulty conceiving, and changes in your appearance can develop due to hormonal changes caused by PCOS. If left untreated, women with PCOS may also be at a greater risk for: Diabetes Heart disease High blood pressure Endometrial cancer Through PCOS clinical studies, the professional research teams at Avail Clinical Research are constantly striving to improve our medical knowledge of PCOS and how to treat it. Fortunately, for women who suffer from PCOS, you can help manage your symptoms by making certain dietary and lifestyle changes. Not only will this help control your PCOS symptoms, but it can also lower your risk for other health issues as well. Why is My Diet Important to My PCOS? Diet should always be an important factor to consider for anyone that is trying to live a healthier life. For women who suffer from PCOS diet is especially important because it can help prevent other health issues associated with PCOS, such as heart disease and diabetes. PCOS has been known to cause woman to produce higher levels of insulin than they should be. When the body produces more insulin than the body can use effectively, this can lead to insulin resistance. If you become insulin resistant, it can cause your blood sugar levels to rise. In order to try and maintain your blood sugar at a normal level, your body will begin to produce higher levels of Continue reading >>

Combating Polycystic Ovary Disease Through Diet

Combating Polycystic Ovary Disease Through Diet

Julie Redfern, R.D., L.D.N. Brigham and Women's Hospital Previously published on Intelihealth.com Are you having trouble losing weight? Have you been plagued by menstrual irregularities, acne or excess facial hair? If you answer yes to one or some of these questions, you may have a condition called polycystic ovary syndrome. PCOS affects 6 percent to 10 percent of women of childbearing age. Possible Causes Of Polycystic Ovary Syndrome Polycystic ovary syndrome is a complex female endocrine (hormone) disorder. Male hormone levels in a woman's body tend to go up and female hormones don't cycle normally. But the key issue for many women with PCOS may be insulin resistance. Insulin is a hormone secreted by the pancreas. Its job is to move the sugar from our blood to our cells, where it is used for energy or stored for future use. Insulin resistance occurs when the normal amount of circulating insulin becomes less effective in moving blood sugar into cells. The pancreas responds by making more insulin, but over time the cells resist these high levels. Both sugar and insulin continue to build up in the blood. The underlying cause of insulin resistance is probably genetic, but lifestyle has a big influence on what actually happens. Obesity and physical inactivity can promote its occurrence in many women. But even thin women who exercise regularly can have PCOS. Eighty percent of women with PCOS are obese, tending toward an apple-shaped body type. The mainstay of treatment for PCOS is weight loss. A weight loss of only 5 percent can improve insulin resistance, leading to lower levels of male hormones (and less facial hair), improved menstrual function, and a reduction in cholesterol abnormalities. The best approach is a healthy weight-loss diet and exercise routine. Unfortunate Continue reading >>

More in diabetic diet